Perimenopause Simplified – Details, episodes &amp; analysis

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87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)

Season 1 · Episode 87

mercredi 19 novembre 2025 • Duration 09:42

Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself.

Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played.

Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.

In this episode, you'll learn:

Why midlife is the ideal time for reinvention and rediscovery
How fear keeps women stuck in "safe but stagnant" routines
Real-life examples of small changes that reignite confidence
Simple ways to experiment without overhauling your entire life
Reflection prompts to help you identify where you're craving change
How honoring your desires creates momentum and self-trust

Resources Mentioned:

Rebellion Body

Jake Woodard

[WATCH ON YOUTUBE]

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**BLACK FRIDAY PROMOTION**

Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms
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✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus:
Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ----------------------------------------------------------------------------------------------------

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Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

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78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

Season 1 · Episode 78

mercredi 10 septembre 2025 • Duration 14:08

Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood.

Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn:

Why undereating slows your thyroid and metabolism
How skipping meals and relying on coffee alone can mess with your hormones
The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin)
Why many women lose their appetite in the morning (hint: cortisol + burnout)
Simple, efficient meal prep tips to fuel your body with real food
Claudia's favorite quick protein options

Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call!

LINK MENTIONED:
Episode 18: The Perimenopause Diet I Recommend

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77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez

Season 1 · Episode 77

mercredi 27 août 2025 • Duration 40:34

Is your man more tired than usual, moodier, or pulling away from intimacy? You're not imagining it. In this episode, I'm joined by Dr. Joshua Gonzalez: a board-certified urologist and sexual medicine specialist to talk about the low testosterone epidemic and why men's midlife health is often overlooked.

We'll cover how hormone changes impact men physically, emotionally, and in the bedroom, plus what women over 40 can do to better understand and support their partners. Whether your relationship feels disconnected or you simply want to know what's going on behind the scenes, this conversation is equal parts informative, candid, and fun.

You'll learn:

The signs and symptoms of low testosterone every woman should know
Why men's health in midlife is so often ignored or dismissed
How low testosterone affects mood, energy, and relationships
The truth about what's really causing low libido in men
Testing and treatment options, including TRT (testosterone replacement therapy)
Evidence-based supplements that may help if your man isn't ready for testosterone therapy

Joshua R Gonzalez MD

Joshua R. Gonzalez, MD, is a board-certified and fellowship-trained urologist and sexual medicine specialist who focuses on managing sexual dysfunctions in men and women at his self-named practice, Joshua R. Gonzalez, MD, in the West Hollywood neighborhood of Los Angeles, California. At his state-of-the-art facility, Dr. Gonzalez understands the toll hormone deficiencies, menopause, arousal disorders, and erectile dysfunction (ED) can take on one's quality of life. He offers complete general urology and sexual health care at his office to patients, many of who identify as members of the LGBTQ+ community.

Connect with Dr. Joshua Gonzalez:

Website

Instagram

TikTok

PopStar Supplements

Sources:

Free Testosterone Calculator

Cardiovascular Safety of Testosterone Replacement Therapy

Correlation Between Zinc and Testosterone

Ashwagandha on Well-Being And Performance

Tongkat Ali (Eurycoma Longifolia) Improves Serum Total Testosterone

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Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

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https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp

76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On

Season 1 · Episode 76

jeudi 21 août 2025 • Duration 23:12

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.

In this episode we covered:

How hormone changes in perimenopause affect mental health
How nutrient imbalances and gut health play a role in depression
The life transitions perimenopause women experience
Frustrations with your body and health in perimenopause
The impact of unaddressed trauma
Is it time to slow down or consider a career change?
Steps to overcome depression including supplement suggestions

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Links Mentioned:

Episode 18: The Perimenopause Diet I Recommend

Episode 10: Why You Can't Sleep in Peri

Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)

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Cure Hydration (use code: healthcoachclaudia to save 20%)

Seeking Health

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215

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Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

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BodyHealth Reds & Greens Powders

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Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)

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The Women's Wellbeing Collective

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75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch

mercredi 13 août 2025 • Duration 38:37

In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on women's health, especially during perimenopause. From anxiety and sleep issues to weight gain and hormonal disruption, alcohol can quietly wreak havoc – yet it's often the last thing we question. Sarah shares her personal journey, the truth about Grey Area Drinking, and how thousands of women are rethinking their relationship with alcohol in midlife.

If you've ever found yourself relying on that glass of wine to unwind or wondering if it's doing more harm than good, this episode is for you.

What we cover:

What Grey Area Drinking really is (and how to know if you fall into it)
Why Alcohol Use Disorder has skyrocketed in women over the past 30 years
The connection between alcohol and perimenopause symptoms like anxiety, depression, and poor sleep
Why so many women shift their drinking habits in midlife and how to know when it's time
The biggest benefits women report after ditching alcohol
How to start drinking less (without shame, pressure, or perfection)

Connect with Sarah:

Website

Instagram

Facebook

30-Day Alcohol-Free Program

Beyond Booze: How to Create a Life You Love Alcohol-Free

Sources:

Alcohol Use Disorder

Gray Area Drinking

Alcohol Use & Increased Symptom Burden in Midlife

Women Unaware of Alcohol & Breast Cancer Risk

Alcohol & Cancer Risk

CONNECT WITH CLAUDIA:

FREE RESOURCES:

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

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Musculoskeletal Syndrome of Menopause

QUESTIONS?

Email: claudia@claudiapetrilli.com

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Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!

74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About

Season 1 · Episode 74

mercredi 6 août 2025 • Duration 11:19

In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it's really like to care for aging parents, while navigating your own hormone shifts, emotions, and identity.

She shares a personal story about supporting her mom after hip surgery, how losing her dad shaped her perspective on forgiveness, and why so many women in their 70s are now facing serious health issues, due to the fallout of the WHI study and lack of hormone therapy access.

Claudia also talks about the hard (but necessary) conversation she had with her mom about end-of-life planning…and why getting clear now can prevent stress and heartache later.

A raw, reflective episode that will hit home for any woman feeling the weight of midlife caregiving and a powerful reminder to take care of your health now.

In this episode, Claudia discusses:

The emotional and physical demands of midlife caregiving
Why she chose to forgive her father before he passed and what that taught her
The ripple effects of the WHI study on women's health and quality of life
Stats on bone loss, dementia, sleep issues & metabolic decline in women over 40
The evolving relationship with her mom: from frustration to compassion
How planning ahead for death can make space for grieving, instead of chaos

Sources:

Alzheimer's Facts

Osteoporosis Stats

Prevalence of Obesity

Sleep During Menopause

Menopause and Cardiovascular Disease Risk

CONNECT WITH CLAUDIA:

FREE RESOURCES:

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

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Ep. 45 Supplements for Perimenopause: What to Know

QUESTIONS?

Email: claudia@claudiapetrilli.com

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73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte

Season 1 · Episode 73

mercredi 30 juillet 2025 • Duration 37:41

In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmaceutical research, Ana hit her own perimenopause wall: burnt out, disconnected, and completely unprepared for the changes in her early 40s.

That experience led her to pursue advanced training in women's health and longevity – and to discover just how overlooked midlife women are. No roadmap. No conversation. Just silence, shame, and guesswork. So she founded Eusari, a science-backed wellness brand built by and for women in perimenopause and menopause.

Dr. Ana blends cutting-edge medical science with deep empathy, helping women feel like themselves again. She's also a speaker, writer, and passionate advocate for real, effective solutions to support women's health and vitality in midlife and beyond.

Whether you can't take HRT or simply prefer not to, this episode is packed with evidence-based guidance to help you take back control of your health.

You'll learn:

Why some women can't or choose not to use hormone replacement therapy
What non-hormonal alternatives women are turning to (and what actually works)
The surprising science behind equol, a powerful ingredient for estrogen support
What to look for in a trusted supplement brand
How Dr. Ana's product, MenoPlay, supports mood, sleep, and energy without hormones
How to cut through the noise and make informed choices in the age of overwhelm

Connect with Ana Duarte, MD:

Instagram: @dr.anacd

TikTok: @dr.anacd

Facebook: facebook.com/eusariwellness

LinkedIn: linkedin.com/in/anacatalinaduarte

Website: www.eusari.com

Free Resources: Midlife Guides

Links Mentioned:

Menoplay

Sources:

Acupuncture In Menopause

Cognitive Behavioral Therapy for Menopause
Phytoestrogens for Hot Flashes

Not afraid of hormone therapy, but need some clarity? Grab Claudia's popular course: Perimenopause HRT Roadmap. Save $100 until July 31st with coupon code: ROADMAP100. Claudia breaks down everything, so it's easy to understand and so you feel confident in advocating for the care you deserve. Check it out here.

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