Peri Menopause Power – Details, episodes & analysis

Welcome to the first episode of Peri Menopause Power.

In this episode we introduce you to us, Natalie and Lisa as your hosts of this podcast. 

We take you on journey through our own personal stories, why we are passionate about women's health and why we want to help women to use their female power to their advantage. 

Lisa and Natalie are two holistic health coaches and founders of Own Your Health Collective. You can learn more about them via their website www.ownyourhealthco.com.au

Or follow and connect with them on Instagram

See omnystudio.com/listener for privacy information.

In this episode of Peri Menopause Power we delve into what Peri Menopause is and why we feel it is the time to start the conversation about it. 

We share our insights, research and our own personal experiences and viewpoints on why the time for women to start knowing their bodies better starts now. 

Connect with us at www.ownyourhealthco.com.au or follow our work on Instagram

Would you like to know more about your monthly cycles and how you can use your cycles to your advantage? Join our 28 Day The Female Advantage program today 

See omnystudio.com/listener for privacy information.

In our first episode for 2022, we bring our heartwarming conversation with Justine Cox. A business owner, leadership coach and mother, Justine is candid, raw and honest about her very personal experience of Peri Menopause. She knew being a new mum in her 40s would bring with it some challenges and changes but she had no idea that Peri Menopause would follow not long after the birth of her son. 

With 2022 in its infancy, Justine provides some great tips from her own personal Peri Menopause experience and highlights how Peri Menopause is an opportune time to reflect and realign yourself, your health and life - perfect timing for the year ahead!

As a passionate leadership coach, Justine provides some great insights into how leaders can better support their people journeying through Peri Menopause, with trust, kindness and strength. 

You can learn more about Justine's leadership coaching at justinemareecox.com or connect with her on Instagram

This is a must listen episode which will have you enlightened, more aware and informed with great ways you can nurture and find your own Peri Menopause Power. 

If this episode has inspired you, be sure to check out our signature program Peri Menopause Power - supporting you to define your own peri menopause journey. 

See omnystudio.com/listener for privacy information.

Welcome to another year of the Peri Menopause Power Podcast!

We are thrilled to be back again for more insightful conversations, real-life stories and expert advise. With each episode, we will continue to explore the physical, emotional and societal aspects of menopause, aiming to break the silence and challenge the stigma surrounding this natural transition.

In this episode, Lisa and Nat talk through their holiday break and some of the reflections that came to them over their time away. And then Nat shares a question her husband asked her during a conversation about Menopause which inspired some new thinking for her. 

Whether you're navigating menopause yourself, supporting a loved one, or just curious about this crucial stage of life, tune in for an honest discussion, practical advice and a deep dive into the big question about menopause.

Thanks for tuning into Peri Menopause Power! 

LET US KNOW WHAT YOU WOULD LIKE US TO TALK ABOUT. You can use this survey to give us your thoughts. We'd love to hear from you. 

If you found today's episode empowering, don't forget to hit that subscribe button. Your journey through perimenopause just got a whole lot brighter!

We'd love to hear your thoughts, so leave us a review. Your feedback helps us empower even more women on this transformative journey.

Until next time, keep embracing your Peri Menopause Power. You've got this!

See omnystudio.com/listener for privacy information.

Welcome to this week's episode and chat with Yasmin Darwish. 

Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT)  Practitioner & Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, life and career to the next level, and creating a life you truly love and adore. Yasmin blends Energy Healing with EFT, Kinesiology and Mindset techniques moving them forwards so they can reach their ultimate goals. Your own unique path to success will become clear; one that flows and aligns with you. 

Yasmin opens up about her personal journey into the realms of kinesiology and EFT, sharing how her passion for helping others heal and thrive led her to this profound profession. 

Yasmin discusses the essence of kinesiology and EFT, inviting women to embrace these practices as powerful allies on their path to health and empowerment. She highlights the importance of choice in women's healthcare journeys and empowers listeners with knowledge about how kinesiology and EFT can serve as holistic solutions for supporting hormonal balance, emotional wellness, and overall vitality during the perimenopausal transition.

Drawing from her extensive experience working with clients, Yasmin explores the myriad benefits of kinesiology and EFT in addressing the unique challenges and opportunities of perimenopause. From supporting hormonal harmony to enhancing energy flow and fostering inner resilience, she reveals the profound ways in which these practices can uplift women's whole health and wellbeing.

Yasmin is the Co-founder of Holistic One Wellness Studio in South Melbourne and also runs her own successful Kinesiology business and continues to feel passionate about helping women feel empowered and inspired, allowing them to achieve their overall goals. Be sure to follow Yasmin over on Instagram

As always thank you for listening! Be sure to subscribe so you don't miss and episode and if you have loved listening will you leave us a review? 

See omnystudio.com/listener for privacy information.

In this week's episode we welcome Emma Jones to our podcast. 

Emma founded social impact business Project F in 2019 to improve gender-balance in technology teams and leadership. Her career in the people and diversity spans over 28 years across global markets. Originally from London, Emma’s career has seen her live and work in the UK, US and the last decade, Australia. Driven by purpose Emma is an unapologetic, albeit accidental, feminist and she is on a mission to change the culture of tech with her company Project F's gender-balance accreditation program. Emma is a strategist, mentor, gender equality advocate and busy mother of four.

This was an incredibly insightful conversation with Emma as we delved into her passion and work around gender diversity.

Emma talks about the opportunity employees and employers have in creating and owning their legacy in creating impactful change within workplaces. She sheds light on need for a growth mindset around diversity and inclusion and that there shouldn't be an expectation for HR professionals to know it all but rather to be curious and lean into experts. 

We loved the mindset around owning your legacy and we invite you to consider how you can create your own legacy in bringing Menopause awareness to the workplace. And if you need help with this or would love chat, send us an email hello@ownyourhealthco.com.au or check out our work at www.ownyourhealthco.com.au 

Be sure to connect with and follow Emma and Project F over on LinkedIn. 

Menopause and Loneliness Survey: will you take a couple of minutes to complete our survey. This survey is a start to bridging the gap in awareness of Menopause and the feelings of isolation and loneliness whilst emphasising the need for social connection. You can access the survey here

Thanks as always for listening. Don't forget to subscribe and if you get a chance will you leave us a review? 

See omnystudio.com/listener for privacy information.

In this week's episode we welcome Veronica Johnston. Veronica is a clinical psychologist who runs three psychology clinics in the west of Victoria. She has over 20 years experience working with children, adolescents, and their families providing emotional, educational, and behavioural support to her clients. Veronica also has a passion for women's mental health and particularly enjoys helping women navigate change and reclaim their power in times of uncertainty.

This was a beautiful conversation that touched on so many different elements of health and wellbeing from navigating transformational life phases, understanding that the body and mind can not be separated along with finding personal purpose and acceptance for where we are. 

Veronica shares a deeply personal story and how her life experiences have become fuel for not just her work today, but for how she shows up in the world and lives her life. We know you will take many nourishing breaths through this conversation because Veronica's calmness is so infectious.  

You can connect with Veronica via one her emails hello@greatergeelongpsychology.com.au 

MENOPAUSE SURVEY: Do you have a few minutes to complete this survey and help us shine a light on one aspect of Menopause rarely spoke about - the isolation and loneliness. This a great opportunity for you to share your experience and make a difference to women across the world. Our mission is to ensure that no woman is left behind in the education, awareness and support and this survey is a great stepping stone to that. You can complete the survey here

And don't forget to subscribe and leave a review. This is truly the greatest way to help elevate our voices for Menopause support. 

Thanks for listening as always.  

See omnystudio.com/listener for privacy information.

In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat.

Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life. 

Through this open conversation they talk about how being in tune with our bodies is one of the greatest self care and self love gifts women can give themselves. 

Would you love to keep this conversation going? Join us in the private group on Linked In - Peri Menopause Power. Let's keep talking, sharing and inspiring each other. 

If you are loving our podcast will you leave us a review? Also don't forget to subscribe to our podcast.

If you would like to share your experience with Menopause, our survey is still open. You can access the survey here

Thanks  for always listening.

See omnystudio.com/listener for privacy information.

In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast. 

As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just happen. We experience our reproductive years and menstrual cycles in the lead up to Peri Menopause and those experiences become part of our story and contribute to our Menopause experience. 

So it is important for us to bring to you the awareness of various conditions and experiences women have around their menstrual cycles and life phases, because these are vast and varied.

Adriana shares her personal journey with PMDD and endometriosis, highlighting the challenges and triumphs along the way. Through her advocacy work, Adriana is on a mission to raise awareness and promote education on menstrual health, aiming to destigmatize and empower individuals. 

This was an incredible conversation that at times left both Nat and Lisa speechless. We also loved Adriana's journey to supporting herself and nurturing her body with what she needed physically, mentally, emotionally and spiritually. 

You will love this episode! Be sure to connect with, follow and listen to Adriana via her podcast The PMDD Podcast https://linktr.ee/the_pmddpodcast
https://www.instagram.com/the_pmddpodcast

If you are enjoying our podcast and all of our conversations will you leave us a review? And don't forget to subscribe or share the podcast with loved ones and friends. We can all play a part in creating the world we want for ourselves and our daughters. 

Thanks for listening as always!

See omnystudio.com/listener for privacy information.

In this week's episode as we delve into the topic of confidence in Menopause with our Fiona Pearman and Kate Boorer, co-founders of Quantum Impact Group and co-authors of the book Core Confidence. Quantum Impact Group exists to amplify women’s authentic power, increase the pipeline of female talent and create inclusive workplaces where everyone thrives.

During our conversation, we delve into their inspiration behind their book Core Confidence and the common challenges women face regarding their confidence, not just in Menopause but across their lifetime. Fiona and Kate share valuable advice for women who may feel overwhelmed or discouraged by the changes in their confidence and offer the powerful mindset that we all have the opportunity to work at our confidence. 

To connect with Fiona and Kate and learn more about their work, visit their website Quantum Impact Group  and Core Confidence, Or over on Facebook and Instagram  Tune in to this empowering episode and discover how you can embrace your confidence and power.

Thanks for listening as always. Don't forget you can leave us a review and subscribe so you do not miss an episode. 

See omnystudio.com/listener for privacy information.