Explore every episode of the podcast Peaceful Mind Podcast For Catholic Moms
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 244. Split-Second Prayers For A Happier Life | 15 Oct 2024 | 00:24:04 | |
Split-Second Prayers For A Happier Life Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling overwhelmed, rushed, or just need a quick connection with God? In this episode, I'll share how incorporating these brief, intentional moments of prayer can bring more peace, joy, and spiritual connection to your busy days. We'll explore why these micro-prayers are so impactful and how they can fit seamlessly into even the most hectic schedules. Here's what we'll cover:
If you've ever felt guilty about not having a "perfect" prayer life or struggled to find time for spiritual practices, this episode is for you. I'll share personal experiences and practical tips to help you cultivate a deeper sense of peace and trust in your journey through motherhood. And, I'll give you a little life update and share how I'm celebrating a milestone birthday. Let me be your Spiritual Life Coach and let's transform our spiritual lives, one split-second at a time. For more help from Danielle Thienel Coaching:
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| 243. What To Do When Your Emotions Get The Best Of You | 08 Oct 2024 | 00:23:05 | |
What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that follows. I'm sharing some tried-and-true strategies that have helped me and countless other moms navigate these stormy emotional waters. Here's a peak at what we'll cover:
If you've ever felt guilty about losing your cool or worried that you're not measuring up as a mom, this episode is for you. I'll share real-life examples and practical tips to help you navigate the emotional rollercoaster of motherhood with more confidence and self-compassion. For more help from Danielle Thienel Coaching:
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| 234. Handling Life Transitions With Grace | 06 Aug 2024 | 00:25:58 | |
Handling Life Transitions With Grace In this episode, I'm opening up about the tough stuff--life transitions and how to handle them with a bit more grace. I'm sharing my personal journey of losing my dad and how that has shaped my perspective on change. In this episode, I'll talk about:
Whether you're adding a new member to your family, moving homes, changing careers, or facing any other big changes, this episode is packed with practical steps to help you navigate transitions with a bit more ease and grace. For more help from Danielle Thienel Coaching:
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| 114. The #1 Thing to Guarantee Your Goals | 11 Oct 2022 | 00:27:39 | |
Episode Summary We want many things for our lives. We also desire them, dream about them, and often feel inspired and motivated to achieve them. However, there is only 1 thing that can ever guarantee our goals will be achieved. Learn about this #1 thing as well as the 3 step process used to apply into your life today in order to have you into action, making progress, and eventually crossing the finish line to ALL of your goals. Episode Notes:
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| 113. How to Problem Solve Peacefully | 04 Oct 2022 | 00:22:36 | |
Episode Summary The Lord never promised us a trouble free world. We will encounter problems. On this week's episode, however, be empowered to handle any problem that comes your way in a peaceful way. Learn the 5 steps to take when you are met with a circumstance, challenge or issue that seems problematic to your life and maintain your peace through it all. Episode Notes:
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| 112. The 7 Key Relationships with Dr. Paul Jenkins | 27 Sep 2022 | 00:47:18 | |
Episode Summary On this week's episode I have the pleasure of introducing you to fellow coach and friend, Dr. Paul Jenkins. He is a clinical psychologist, speaker, trainer, and author who empowers individuals and families to go far beyond traditional therapy to create and live the life they love through powerful positive psychology processes. You'll hear us dive deep into a discussion on the 7 key relationships you have and how to order them in a way which will help you move closer to having a more peaceful mind and therefore a more joyful, peaceful and balanced life.
Email: danielle@daniellethienel.com Website: www.daniellethienel.com Instagram: @daniellethienelcoaching Facebook: Danielle Thienel Coaching Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 111. Become a Cyclone Mom | 20 Sep 2022 | 00:26:56 | |
Episode Summary The life of a mom can often times feel like a chaotic storm. But instead of being any storm, I want you to become a specific kind of storm. I want you to be a cyclone. Because cyclones draw its power from a calm center. Without a calm center a cyclone would not be able to move forward and fully live out its given purpose. And it goes the same for you. On this week's episode of The Peaceful Mind Podcast, I tell you the exact steps to tap into the calm whenever you face the storms of life. Episode Notes:
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| 110. How To Not Worry (for very long) | 13 Sep 2022 | 00:24:17 | |
The physical world we live in does a great job of convincing our reasoning mind to take fear and worry seriously and give it a lot of energy. But this conditioning can be unwound and I am sharing the steps of how to do it. On this week's episode of The Peaceful Mind Podcast, I give you the exact steps on How Not to Worry. Because I know worry won't be eradicated from your life altogether, but you'll learn how to quickly move out of worry when you do find yourself there. If you relate yourself to being a worrywart- this episode is for you. If you don't worry very much, that's fantastic, but this episode is still for you, because you'll be armed and ready if and when you do find yourself worrying. Episode Notes:
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| 109. The "What-If" Syndrome | 06 Sep 2022 | 00:12:06 | |
Today we are shedding light on what I call the "What If Syndrome." If left unchecked there is a part of our brain that will try and keep us safe by urging us to keep our life small and comfortable and it often will give us mean and negative answers when we ask it a negative type of "What-If" question. On the episode, learn how to reframe these questions to be more useful and serving for you and lead you to feeling encouraged and moving forward. Episode Notes:
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| 108. Lessons From My Swimming Pool | 30 Aug 2022 | 00:20:11 | |
Knowing clearly what you want is important to reaching your goals. Otherwise it's cloudy on what to do next and you lessen your chances of achieving them. On this week's episode of The Peaceful Mind Podcast, however, I share the three lessons learned from wanting, building and having a swimming pool that will serve as a very useful metaphor for how to you can increase your goal hitting record too. Episode Notes:
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| 107. Autism: A Mom's Journey | 23 Aug 2022 | 00:49:21 | |
This episode may just be my absolute favorite yet to share with all of you. On the podcast this week, I have a candid conversation (low sound quality but high impact content!) with my sister-in-law where she reflects and offers brilliant insights on being a mom of a child diagnosed on the Autism spectrum. My beautiful 18 year old nephew is autistic and his amazing mom is sharing about their journey with a then and now perspective to give others out there hope that peace is available to you. Don't be fooled if you think this won't be for you because your children aren't on the spectrum, because this episode benefits any and all moms to better show up for ourselves, our marriages and our kids. Hear how she went from being in denial and depressed to a place of acceptance and how even though there were nervous breakdowns and really really hard days, there is a peace and joy available to embrace. Episode Notes:
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| 106. How To Live Your Purpose | 16 Aug 2022 | 00:17:46 | |
For many we believe we need to find our purpose. We also believe that it needs to be big, and impactful, save the planet perhaps or eradicate hunger from the world. Though there are some who have where some of these actions do come to fruition, it isn't these results that give them their purpose. Their purpose was chosen first and then the contribution and evolvement came after. Our purpose isn't something we find, or stumble upon or even spend years figuring out and on this week's podcast episode, you'll find out how to actually your purpose has already been fulfilled and what to do with your time now to continue to live your purpose. Episode Notes:
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| 105. Clean Parenting | 09 Aug 2022 | 00:23:52 | |
The actions you take when you are parenting your child/children either stem from a positive or a negative place. When we show up and follow through with those parenting actions from a positive place, we call this Clean Parenting. Listen to this week's episode to learn the 3 essential steps necessary to ensure you show up as your best self so you can parent your kids the way you want to and helps your child thrive too. Episode Notes:
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| 233. Self Compassion - The Key to a Peaceful Mind | 30 Jul 2024 | 00:25:38 | |
Self-Compassion - The Key to a Peaceful Mind Do you ever find yourself being your own harshest critic? Feeling like you're never good enough? Trust me, you're not alone. In this episode, we're diving deep into something that can truly change your life: self-compassion. Self-compassion isn't just a nice-to-have; it's a must-have. It's the foundation you need for any transformation or goal you want to achieve. When you treat yourself with the same kindness and understanding that you show others, everything changes. In this episode, I'll talk about:
Imagine what it would feel like to truly support yourself through thick and thin. Tune in to learn more about how you can start being your own best friend.
For more help from Danielle Thienel Coaching:
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| 104. Motivation vs. Commitment | 02 Aug 2022 | 00:22:21 | |
I'm so excited to have my client, Jessica, on the episode today to have a conversation about motivation. I know she is not the only one out there who feels as if our "inner cheerleader is out on vacation." Listen to learn how to get motivated again and how to use commitment to ensure we keep moving forward on all those plans we desire to get done. Episode Notes:
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| 103. 10 Peace-Restoring Tips | 26 Jul 2022 | 00:33:34 | |
This week's episode you will learn my 10 simple and effective tips to restore peace to your life within your busy days. Start with one and make it a habit for you then work your way down the list. When you are in a state of having peace of mind, you not only become a 10X effective mom, but you enjoy your life more and set the stage for your family to benefit greatly too. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 102. How to Get What You Want | 19 Jul 2022 | 00:21:14 | |
There is a surefire way to get what you want and it may require something different than you are currently thinking so today we dive in. Learn what it takes to bring all your greatest desires to fruition and get all my favorite tips on getting your dreams to come true. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 101. How to Stop Overeating | 12 Jul 2022 | 00:24:21 | |
This week we touch on a subject that I don't speak a lot about but many of my clients struggle with- overeating. As a certified life and weight-loss coach, the most successful way to stop overeating isn't a list of all new actions to take nor is it "beating" yourself up to get motivated. We'll talk about
Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 100. Connecting Your Faith | 05 Jul 2022 | 00:26:26 | |
Episode Summary On the 100th episode of The Peaceful Mind Podcast we begin by celebrating this fun milestone in goal creation and hear my gratitude to you the listener for being such an important part of the mission to help moms have a more peaceful mind. This is also the final episode in the 5-part series on how to achieve balance and we look at the last pillar- Connecting Your Faith to your everyday life. You'll learn how your life is enhanced when you
Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 99. Designing Your Future | 28 Jun 2022 | 00:16:52 | |
Episode Summary This week we continue the series of how to achieve balance in your mom-life by talking about the importance of Designing Your Future. If the goal for you is to create a more balanced life then you will want to know specifically what that looks like for you and your personal life circumstances. On this episode you'll learn,
Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 98. Creating More Time | 21 Jun 2022 | 00:20:05 | |
Episode Summary On this episode we continue our series on how to achieve balance by talking about the third pillar of a balanced life: creating the amount of time you want to have in your life. Listen to learn how to create more time for you to live your best life by: 1. Understanding what time really is. 2. Expand your time by making strong decisions 3. Learning the steps necessary to take control of your time Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 97. Maximizing Your Role as Mom | 14 Jun 2022 | 00:20:07 | |
Episode Summary Our series on the 5 ways to achieve balance continues this week with learning how to maximize your role as mom. There is YOU and then there is your role as MOM. We all want to be fully effective in this wonderful role and this episode tells you how. Listen to learn how to own your infinite worthiness, prioritize self-care, and expand your emotional wellness. so you can maximize all your efforts. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 96. Elevating the Relationship With Yourself | 07 Jun 2022 | 00:24:09 | |
Episode Summary Last week's episode, 5 Ways to Achieve Balance, provided the 5 areas you want to focus on and up-level in order to achieve the balance you want in your motherhood. This week begins a series to follow that takes each pillar and dives a little deeper into how to make that happen for you. We begin this week with the relationship you have with yourself and what to do to make it a strong one. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 95. 5 Ways to Achieve Balance | 31 May 2022 | 00:16:17 | |
Episode Summary My small group life coaching program, Busy to Balanced, takes you from wherever you are in your life right now, whatever stage of motherhood you are in, as well as all of your current circumstances and distills it into 5 simplified categories to address in order to find satisfaction and balance in all you have going on in your life. On this episode, will learn an overview of these areas including: 1. What would balance feel like and look like for you. 2. What would maximizing balance be in regards to your role as mom. 3. How you are currently choosing to us your time and what would be ideal for you. 4. What would a balanced future look like for you. 5. How to call on your faith life to restore balance when you are feeling out of balance. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 232. The Art of Saying No | 23 Jul 2024 | 00:25:34 | |
The Art of Saying No In today's episode, we're diving into a game-changing skill for every mom out there: the art of saying no. Over my five years of coaching, I've seen many moms struggle with this, but mastering it can transform your time, energy, peace of mind, and relationships. In this episode, I'll cover:
Remember, every time you say no to something that doesn't serve you, you're saying yes to something that does. Tune in and start embracing the power of no. For more help from Danielle Thienel Coaching:
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| 94. Best Friend or Bully Brain? | 24 May 2022 | 00:14:50 | |
Episode Summary When we think about our best friends we smile because we appreciate how great it is to have someone who is supportive, compassionate, loving, on our side and has our back every step of the way. On the other hand, when a bully speaks to another human it is harmful, coercive, and mean and overall inconsiderate and pushy. In this week's episode, you'll see how our own brains can take on these personas at different times, and how you want to move from bully to best friend so you can feel better and continue on being the most favorite version of yourself. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 93. Making Peace with Your Past | 17 May 2022 | 00:13:18 | |
Episode Summary Do you live in your past or keep reliving it in a way that is holding you back? Listen to the latest episode of The Peaceful Mind Podcast so you can start to feel more peace of mind and start being present with your life now instead of letting your past hold you back. You'll learn: 1. How the past is over and it can't be changed, even though you want it to. 2. How wishing it was different or arguing that is should have been different keeps you from peace. 3. How it is optional now to start telling a different story where you are the hero of your past and how it would serve your life now. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 92. Peace Around Money | 10 May 2022 | 00:20:34 | |
Episode Summary The subject of money is emotional charged for many. Like all things on The Peaceful Mind Podcast we aim to help you have more peace of mind around the struggles and challenges you face in your mom life, so if money is place you don't feel peace around right now, then this episode will help. We'll discuss 3 simple shifts to start thinking today in order to gain more peace about your personal money situation. 1. Learn how to start to see the difference in the Math vs. Drama of money. 2. Use the Past Parachute Solution to subside your worry. 3. Decide on a focus plan for attracting more money, if that's what you want, because what we focus on grows. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 91. Silently Suffering | 03 May 2022 | 00:18:01 | |
Episode Summary If you are someone who is suffering in silence, keeping yourself closed off from the help you need, please listen to this message and take some step towards healing today.
Right now, if you have an idea of a safe place to go, let it come to light and seek help. If not, be sure to ask a trusted friend, google a hotline number. seek counseling or inquire with a coach. Momlife can be hard and you don't need to go it alone. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 90. Borrowing Thoughts | 26 Apr 2022 | 00:35:00 | |
Episode Summary A belief is nothing more than a chronic pattern of thought. You have the ability, even if you try a little bit, to begin to form new thought patterns which will in turn bring you new changes, achievements and results that you want to see in your life. Today's episode gives you one highly impactful strategy that will greatly influence your ability to move forward and make strides to seeing the changes you want. Learn where to go for thoughts to borrow, how to borrow them and what will happen for you when you do. Hint: Leads to big success. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 89. Pivot to Peace | 19 Apr 2022 | 00:24:19 | |
Episode Summary Peace is always available to you. If and when you find yourself out of peace, you are only one pivot away from coming back to it. Listen to my personal experience that had me pivoting to peace when a situation presented itself that had potential to keep me out of peace. You will learn: 1. How not reacting, but seeing the facts of the situation instead, moves you towards peace. 2. How not to argue with and accept current circumstances of what truly is happening in order to move to peace. 3. How making a deliberate decision to adjust your thinking in a way that brings you peace of mind is always available to you. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 88. Trusting Bigger | 12 Apr 2022 | 00:26:04 | |
Episode Summary Trust requires us to flex our faith muscles. This week's episode I introduce you to one of my clients, a faith-filled Catholic mom, wife, teacher and photographer Maggie Eckburg who is a beautiful example of someone who actively applies trust to her daily walk. Don't miss this open and real conversation on how she didn't let fear win but learned to trust in a bigger way so you can have more peace when you trust bigger too. You can connect with Maggie Eckburg on Instagram by going to: @everythingisgrace_photography Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 87. How To Stop Feeling Guilty | 05 Apr 2022 | 00:19:16 | |
Episode Summary God does not want us to stay in a place of guilt and shame because Christ died for us to not have to stay spinning and ruminating about our mistakes. All was forgiven on that cross so while we are all living this human life and are not yet perfect, we must keep moving to grow in a healthier way while still here on earth. Feeling guilty does not add to this pursuit of evolving but instead it only keeps you stuck in one place. Listen here to find out how to stop feeling guilty when you find yourself there.
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| 86. Conquer Clutter | 29 Mar 2022 | 00:19:13 | |
Episode Summary It's spring cleaning time on the podcast this week. Learn the only three questions you'll ever need to answer in order to conquer the clutter in your home and conquer the clutter in your mind. If you follow the process I lay out, you'll organize your life like never before. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 85. Believing New Things | 22 Mar 2022 | 00:33:24 | |
Episode Summary Every single thing that has ever been created by humans has been created with a thought in someone's brain first. If right now your old patterns of thinking are not creating everything you want for your life, fear not. This episode tells you the steps to take to start believing new things so you can then have the life you want. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 231. 3 Strategies for Managing Mom Guilt | 16 Jul 2024 | 00:25:16 | |
3 Strategies for Managing Mom Guilt Mom guilt is something I hear about a lot from my coaching clients, so if you're feeling it, trust me, you're not alone. In today's episode, we're diving deep into the heart of mom guilt but with a fresh twist. We're exploring three actionable strategies to help you conquer that nagging feeling. Mom guilt is that persistent feeling that you're not doing enough, failing somehow, or just not measuring up. It seeps into every part of our lives - how we care for our homes, our parenting, our relationships, and even our interactions with in-laws. But today, we're going to flip the script on this draining emotion and help you reclaim your peace of mind. In this episode, I'll cover:
If you're ready to kick mom guilt to the curb and start enjoying your motherhood journey, this episode is for you! If you've ever felt like you're constantly chasing happiness without enjoying the journey, this episode is for you! For more help from Danielle Thienel Coaching:
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| 84. True Productivity | 15 Mar 2022 | 00:17:38 | |
Episode Summary Doing a ton of things mom but feeling like you are never making progress? This week's episode tells you why this may be happening. When you learn the difference between whether what you are doing to be productive is a type of passive or massive action you will know what to do next to start stepping into the true way of becoming extremely productive. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 83. When To Talk And Not Listen | 08 Mar 2022 | 00:15:56 | |
Episode Summary We've been taught to listen more than we talk. In this episode we'll discuss how the opposite is a better choice for you when it comes our self-talk. Most of the conversations we have within ourselves comes from a part of our brain that is designed to talk us out of our dreams, to keep us safe and in status quo. What's really happening when we listen to it is we only keep our lives stagnant and small. Instead, we have to learn how to talk to ourselves in a way that ultimately propels us forward, that is uplifting and inspiring. We have to talk to ourselves more from this place of the brain and listen less often. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 82. Exquisite Self-Care | 01 Mar 2022 | 00:12:36 | |
Episode Summary My whole life mission is to help moms see the vital importance of taking care of themselves. I don't aim for it to just be sometimes, or fit in whenever, or be the thing you'll do after all the other things get done. No!! Your mental and emotional health and its level of vitality is the key to all you want to be and who you were created to be, so I aim for you to take exquisite care of yourself. This week's episode helps you aim for this level of self care so you can live your life showing up as your best self. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 81. Before You Burnout | 22 Feb 2022 | 00:15:02 | |
Episode Summary Fried. Done. Spent. Exhausted. This is not what we wanted when we set out to be a mom. We also falsely trick ourselves into thinking we just have to push our way through it and we'll get to the other side eventually. You could but when you are tired and not thinking straight, the fact is you are way less of an effective mom, woman, and human, Listen to this week's episode for steps to prevent you from feeling burnout in the first place. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 80. Already Capable and Set-Up | 15 Feb 2022 | 00:11:55 | |
Episode Summary This episode was born out of a conversation with one of my own coaches and I just had to share it with you. Sometimes we need others to help us see what we currently aren't seeing for ourselves. A lot of the times we need to accept someone else's belief in us for just a little while until we build enough evidence to start seeing it in ourselves. Listen to find out where you are already fully capable in your life as well as all the areas of where you are already set up to have what you want to have. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 79. The Greatest of These Is Love | 08 Feb 2022 | 00:12:52 | |
Episode Summary Faith, hope and love and the greatest of these is love. Love is the best feeling we could choose, however, it isn't always easy to choose it. Listen to this week's episode where we explore this emotion and prepare ourselves to be more loving and create more love in our lives, our relationships and the world. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 78. Light in the Darkness | 01 Feb 2022 | 00:17:00 | |
Episode Summary Life can take us to some pretty dark places. There is evil and hardship to endure at times. The experience of it all, however, doesn't have to remain so heavy and isolating if you do what this episode teaches. What you focus on grows. Listen to Light in the Darkness and make finding and concentrating on the light in all our negative circumstances be the answer you turn to in dark times. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 77. Enjoy The Journey | 25 Jan 2022 | 00:14:37 | |
Episode Summary This episode is the reminder you need of how the journey is truly the best part of life. Often we keep so focused on the end goal and destination of what we are after and we instead put a pause on our joy until the success of achieving it arrives. But no longer. It's time to not put off enjoying your life until tomorrow and start today to feel what is available to you always along the way which is-more joy in your daily life. Yes, please! Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 76. 5 Success Secrets of Happy Holy Moms | 18 Jan 2022 | 00:15:44 | |
Episode Summary This week's episode of The Peaceful Mind Podcast sets you up for success in your mom life, no matter what stage of motherhood you are currently in. Having more peace of mind, control and balance in your life will surely be a byproduct of these 5 important secrets that happy holy moms are already putting into practice. Now it's your turn! Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 75. Circumstance Swapping | 11 Jan 2022 | 00:21:04 | |
Episode Summary There is more than one way to tap into the thoughts necessary to feel the way you want to. This week's episode highlights the power we have within to create anything we want and shows how sometimes what we thought would be easier, switching to different circumstances, still requires the mind and thinking to feel happy and at peace with our choices. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 230. Is Your Pursuit of Happiness Making You Miserable? | 09 Jul 2024 | 00:21:46 | |
Is Your Pursuit of Happiness Making You Miserable? Do you ever catch yourself thinking that happiness is just around the corner once you achieve the next big goal? In this episode, we're diving into why this pursuit of happiness might actually be making you feel more miserable than content. From career promotions to material possessions and weight loss, we'll explore how tying our happiness to future achievements can leave us feeling empty when we get there. But, happiness isn't something were find at the finish line; it's a daily journey we create for ourselves. Throughout this episode, I'll share practical examples and strategies to shift from chasing happiness to nurturing it in the present moment. In this episode, you'll learn:
If you've ever felt like you're constantly chasing happiness without enjoying the journey, this episode is for you! For more help from Danielle Thienel Coaching:
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| 74. Happy Healthy & Holy in the New Year 2.0 | 04 Jan 2022 | 00:19:52 | |
Episode Summary The new year tradition continues, where The Peaceful Mind Podcast now delivers the 2.0 version of how you can make this new year the happiest, healthiest and holiest ever. Find out how to define and deliver for yourself the ways to really step into the life that keeps your mental and emotional life in tip top shape while strengthening your faith muscles along the way. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 73. Busy To Balanced | 28 Dec 2021 | 00:28:23 | |
Episode Summary it's time to step out of the chaos and busyness of life and into a more peaceful, joyous and balanced one. Peace is possible and achieving more by doing and having less is possible. This week's episode is a call for you to see more clearly what is going on in your life and decide it's your time to see the changes you want. Danielle also invites you to her new group life coaching program that will help you get there. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||
| 72. 100% Guaranteed | 21 Dec 2021 | 00:14:09 | |
Episode Summary Not much in life is 100% Guaranteed, but what if it was? Listen to this week's episode to take on the challenge of going forward in life with this way of directing your mind. See how joyful and peaceful life becomes as you strengthen your beliefs about what's possible with a focus of your dreams being 100% guaranteed. Episode Notes:
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode. | |||