Peaceful Mind Podcast For Catholic Moms – Details, episodes & analysis

Split-Second Prayers For A Happier Life

Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling overwhelmed, rushed, or just need a quick connection with God? 

In this episode, I'll share how incorporating these brief, intentional moments of prayer can bring more peace, joy, and spiritual connection to your busy days. We'll explore why these micro-prayers are so impactful and how they can fit seamlessly into even the most hectic schedules.

Here's what we'll cover: 

• The power of split-second prayers and why they're perfect for busy moms.
• Five go-to phrases you can use for instant spiritual connection.
• Real-life examples of how to weave these prayers into your daily routine.

If you've ever felt guilty about not having a "perfect" prayer life or struggled to find time for spiritual practices, this episode is for you. I'll share personal experiences and practical tips to help you cultivate a deeper sense of peace and trust in your journey through motherhood.

And, I'll give you a little life update and share how I'm celebrating a milestone birthday.

Let me be your Spiritual Life Coach and let's transform our spiritual lives, one split-second at a time.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching  

What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach

Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that follows.

I'm sharing some tried-and-true strategies that have helped me and countless other moms navigate these stormy emotional waters.

Here's a peak at what we'll cover: 

• The top 10 emotions that often lead to mom-meltdowns (and why they're actually not all bad).
• A simple 3-step process to help you recover quickly when emotions take over.
• The game-changing mindset shift that can transform how you view your "messy moments."

If you've ever felt guilty about losing your cool or worried that you're not measuring up as a mom, this episode is for you. I'll share real-life examples and practical tips to help you navigate the emotional rollercoaster of motherhood with more confidence and self-compassion.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Handling Life Transitions With Grace

In this episode, I'm opening up about the tough stuff--life transitions and how to handle them with a bit more grace. I'm sharing my personal journey of losing my dad and how that has shaped my perspective on change.

In this episode, I'll talk about:

•  How acknowledging and accepting change can ease transitions.
• The importance of seeking understanding and gathering information.
• The power of open communication with family and friends.
• Building a support system to help navigate through tough times.
• Staying flexible and adaptable in the face of change.

Whether you're adding a new member to your family, moving homes, changing careers, or facing any other big changes, this episode is packed with practical steps to help you navigate transitions with a bit more ease and grace.

 For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Episode Summary

We want many things for our lives. We also desire them, dream about them, and often feel inspired and motivated to achieve them. However, there is only 1 thing that can ever guarantee our goals will be achieved. Learn about this #1 thing as well as the 3 step process used to apply into your life today in order to have you into action, making progress, and eventually crossing the finish line to ALL of your goals. 
⁠

Episode Notes: 

• Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
• Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
• Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE. 
• Contact me:
  • Email: [email protected] 
  • Website: www.daniellethienel.com
  • Instagram: @daniellethienelcoaching
  • Facebook: Danielle Thienel Coaching 
• Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

Episode Summary

The Lord never promised us a trouble free world. We will encounter problems. On this week's episode, however,  be empowered to handle any problem that comes your way in a peaceful way. Learn the 5 steps to take when you are met with a circumstance, challenge or issue that seems problematic to your life and maintain your peace through it all. 
⁠

Episode Notes: 

• Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
• Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
• Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE. 
• Contact me:
  • Email: [email protected] 
  • Website: www.daniellethienel.com
  • Instagram: @daniellethienelcoaching
  • Facebook: Danielle Thienel Coaching 
• Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

Episode Summary

On this week's episode I have the pleasure of introducing you to fellow coach and friend, Dr. Paul Jenkins. He is a clinical psychologist, speaker, trainer, and author who empowers individuals and families to go far beyond traditional therapy to create and live the life they love through powerful positive psychology processes. You'll hear us dive deep into a discussion on the 7 key relationships you have and how to order them in a way which will help you move closer to having a more peaceful mind and therefore a more joyful, peaceful and balanced life. 
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Episode Notes

• To access the free gift Dr.Paul mentions in the podcast episode, The 9 Principles that are Guaranteed to Save Your Marriage, which applies to ALL 7 of the key relationships we talked about in our conversation, go to www.drpauljenkins.com/peacefulmind or CLICK HERE. 
• Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
• Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
• Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE. 
• Contact me:

Email: [email protected] 

Website: www.daniellethienel.com

Instagram: @daniellethienelcoaching

Facebook: Danielle Thienel Coaching 

Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

Episode Summary

The life of a mom can often times feel like a chaotic storm.⁠ But instead of being any storm, I want you to become a specific kind of storm.⁠ I want you to be a cyclone.⁠ Because cyclones draw its power from a calm center.⁠ Without a calm center a cyclone would not be able to move forward and fully live out its given purpose.⁠ And it goes the same for you.⁠ On this week's episode of The Peaceful Mind Podcast, I tell you the exact steps to tap into the calm whenever you face the storms of life. 

Episode Notes: 

• Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
• Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
• Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE. 
• Contact me:
  • Email: [email protected] 
  • Website: www.daniellethienel.com
  • Instagram: @daniellethienelcoaching
  • Facebook: Danielle Thienel Coaching 
• Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

The physical world we live in does a great job of convincing our reasoning mind to take fear and worry seriously and give it a lot of energy. But this conditioning can be unwound and I am sharing the steps of how to do it. On this week's episode of The Peaceful Mind Podcast, I give you the exact steps on How Not to Worry. Because I know worry won't be eradicated from your life altogether, but you'll learn how to quickly move out of worry when you do find yourself there. If you relate yourself to being a worrywart- this episode is for you. If you don't worry very much, that's fantastic, but this episode is still for you, because you'll be armed and ready if and when you do find yourself worrying.

Episode Notes: 

• Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
• Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
• Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE. 
• Contact me:
  • Email: [email protected] 
  • Website: www.daniellethienel.com
  • Instagram: @daniellethienelcoaching
  • Facebook: Danielle Thienel Coaching 
• Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

Today we are shedding light on what I call the "What If Syndrome." If left unchecked there is a part of our brain that will try and keep us safe by urging us to keep our life small and comfortable and it often will give us mean and negative answers when we ask it a negative type of "What-If" question. On the episode, learn how to reframe these questions to be more useful and serving for you and lead you to feeling encouraged and moving forward. 

Episode Notes: 

• Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
• Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
• Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE. 
• Contact me:
  • Email: [email protected] 
  • Website: www.daniellethienel.com
  • Instagram: @daniellethienelcoaching
  • Facebook: Danielle Thienel Coaching 
• Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

Knowing clearly what you want is important to reaching your goals. Otherwise it's cloudy on what to do next and you lessen your chances of achieving them. On this week's episode of The Peaceful Mind Podcast, however, I share the three lessons learned from wanting, building and having a swimming pool that will serve as a very useful metaphor for how to you can increase your goal hitting record too.

Episode Notes: 

• Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
• Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
• Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE. 
• Contact me:
  • Email: [email protected] 
  • Website: www.daniellethienel.com
  • Instagram: @daniellethienelcoaching
  • Facebook: Danielle Thienel Coaching 
• Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.
• Episode page to access transcript and see pool image: Pool Picture