پادکست توسعه فردی – Details, episodes & analysis

"به شما قول میدم که بعد از شنیدن این اپیزود، راحت تر و سبک تر زندگی خواهید کرد; البته شاید نه بلافاصله بعد از آن"

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لینک حمایت مالی از برنامه:

https://hamibash.com/MasirPodcast

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لیست مقالات و تحقیقات استفاده شده:

1. Terror Management Theory (TMT) by Greenberg, J., Pyszczynski, T., & Solomon, S. (1986).
2. On Death and Dying – Kübler-Ross Model by Kübler-Ross, E. (1969).
3. Death Reflection and Well-Being: The Role of Context and Meaning by Holland, A. C., & Alexander, K. W. (2020).
4. Thinking about death can increase prosocial behaviors by Vail, K. E., Arndt, J., & Abdollahi, A. (2022).
5. Mortality Salience and Ethical Decision-Making in Leadership by Columbia Business School (2022).
6. The Māranasati Project – Death Awareness at UC Davis by University of California, Davis (2021).
7. Meaning Maintenance Model (MMM) by Heine, S. J., Proulx, T., & Vohs, K. D. (2006).
8. Meaning-Management Theory (MMT) by Taylor, E. W. (2007).
9. Mindfulness and Death Reflection Reducing Automatic Living by Veser, E., Grub, G., & Brinkmann, L. (2023).

و

1- مادر و معنای زندگی از اروین د.یالوم. 1999

کانال تلگرام ما

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استفاده شده در این اپیزود

"The Role of Mastery Experiences in the Development of Self-Esteem and Resilience" by Constance A. Lindsey, Martin E. P. Seligman

Self-Efficacy: Toward a Unifying Theory of Behavioral Change" by Albert Bandura

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منابع استفاده شده در این اپیزود:

1. Journal of Behavioral Psychology : "The Impact of Procrastination on Workplace Performance and Stress Levels" (2020).
2. Psychological Science : "Why Breaking Tasks into Smaller Steps Reduces Procrastination" (2019).
3. Neuroscience of Motivation : "How the Prefrontal Cortex Helps Us Overcome Procrastination" (2021).
4. Goal-Setting Techniques : "Using SMART Goals to Enhance Productivity and Reduce Delayed Action" (2018).

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لینک مطالعه تحقیق:

https://www.researchgate.net/profile/Donatella-Marazziti/publication/12894497_Alteration_of_the_platelet_serotonin_transporter_in_romantic_love/links/53e3300e0cf275a5fddaa0ba/Alteration-of-the-platelet-serotonin-transporter-in-romantic-love.pdf

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