Explore every episode of the podcast Parenting Teens: Advice Redefined for Today's Complex World

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	Title	Pub. Date	Duration
	~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal	20 Aug 2025	00:47:11
Criss Madrigal – Sacred Alignment Coach, mother of three (identical twins with 22q‑deletion syndrome and a 16‑year‑old son). After years of corporate hustle and “surviving” motherhood, Criss re‑engineered her mindset, reclaimed her identity, and now helps women (especially moms of teens) align with their true selves, release guilt, and become the powerful advocates their children need. www.crissmadrigal.com. Facebook - https://www.facebook.com/criss.madrigal.7 Instagram - https://www.instagram.com/crissmadrigal LinkedIn: https://www.linkedin.com/in/criss-madrigal - https://www.crissmadrigal.com/alignment-audit https://www.facebook.com/groups/soulalignednetwork. 🧠 Key Takeaways (quick‑hit bullets) Self‑care isn’t selfish—it’s the foundation for showing up for the whole family. Re‑programming limiting beliefs creates a “calm‑down” ripple that lowers household stress. Parenting by your own values gives you clarity, confidence, and reduces endless debate. Mom guilt can be transformed into grace by acknowledging the story you tell yourself and consciously choosing a new one. Consistent communication with your partner and deliberate “one‑on‑one dates” with each child prevent role burnout. Ask for help early; the longer you wait, the higher the breaking point. A simple, honest conversation with a teen can release years of hidden hurt and open the door to deeper connection. Connect with Cheryl! The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
	116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset	15 Aug 2025	00:13:56
Connect with Cheryl! The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE I also introduce The Cleansing Within, a 40‑day guided fall‑reset that blends Kundalini yoga, Yoga Nidra, holistic wellness and sensory‑friendly mindfulness—perfect for parents of teens who feel stretched thin but still want to show up fully for their families. 👉 Ready to try a micro‑mindfulness habit? Set a timer for ONE minute tonight, breathe, stretch, or read a page. Share your experience in the comments or DM me! 🔗 Links to the program, resources, and the show notes are in the description below.
	115- "Navigating Teen Grief When Parents Grieve" with Dr. Jerry Woodbridge	13 Aug 2025	00:44:48
Connect with Cheryl! The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE 📚 Resources Mentioned Resource Link Jerry Woodbridge’s website https://jerrywoodbridge.com Books (Amazon) https://www.amazon.com/s?k=jerry+woodbridge Joy Overcame Sorrow – Barnes & Noble https://www.barnesandnoble.com/joy-overcame-sorrow Joy’s Journal (guided journal) https://jerrywoodbridge.com/joy-journal Trading My Sorrows for the Joy of the Lord https://jerrywoodbridge.com/trading-sorrows
	#114 #9 Secrets to Mastering those Hard Conversations"	08 Aug 2025	00:16:18
Connect with Cheryl! The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE The “right time” never shows up – act now. Your truth is never wrong; it’s the only thing you can control. In‑person (or voice) conversation beats text for nuance and impact. 5‑4‑3‑2‑1 countdown stops analysis paralysis. Prep anchor points (not a script) to keep you on track. Breathing & posture reset your nervous system & boost confidence. I‑language keeps the focus on your feelings, not blame. Future‑testing helps you stay motivated by visualizing relief. Resources Mentioned Mel Robbins – 5‑4‑3‑2‑1 Countdown https://a.co/d/5V1LuMG Breathing Reset: 4‑4‑8 (inhale 4, hold 4, exhale 8) – repeat 4‑5 times Free Coaching Call: [Schedule your 15‑min call here] (link in show notes) Parenting Team Sanctuary – Facebook Group: [Join the community] Call to Action Book your complimentary 15‑minute coaching call—let’s map out your conversation and walk you through the first steps. 👉 [Schedule Now] Join the “Parenting Team Sanctuary” Facebook group for ongoing support, live Q&A, and a safe space to share wins and challenges. 👉 [Join Here] DM me on Instagram/Twitter and tell me how the conversation went. Your story could inspire other parents! Leave a review on Apple Podcasts/Spotify so more teen‑parents can hear this message.
	#113 Parenting Through Fear: Lessons from Skydiving Daughters & Motorcycles	06 Aug 2025	00:12:10
Connect with Cheryl! The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE In today's episode, Cheryl Pankhurst dives into a powerful personal experience that highlights the transformative nature of conscious parenting. The Skydiving Story: Cheryl shares the moment her daughter announced her plans for skydiving and her initial internal reaction of fear, contrasting it with her empowered response. The "Work": Learn about the practices Cheryl uses to manage her own fears and anxieties, including meditation, journaling, and self-reflection. Shifting from Control to Connection: Explore how our desire to "keep them safe" can sometimes stem from our own need to feel safe, and the importance of distinguishing between protective instincts and controlling behaviors. Rewriting Your Narrative: Discover practical strategies for identifying the fear-based stories we tell ourselves and consciously choosing new, empowering narratives. Cheryl offers a simple yet profound technique for flipping your perspective from worry to pride. Beyond "Perfect" Parenting: Understand that the goal isn't to be a parent who never fears, but one who is honest, learns in real-time, and shows up with heart. The Power of Connection: Cheryl emphasizes the importance of choosing connection over control, curiosity over fear, and love over protection that masquerades as guilt. The Good Divorce Show: For more insights on co-parenting, check out Cheryl's podcast with her ex-husband. [Link to The Good Divorce Show episode in show notes] Insight to Impact Coaching: Ready to reconnect with your true self and transform your parenting? Cheryl offers a complimentary call to explore how her coaching can help you lead with purpose and parent with clarity. Call to Action: Book your complimentary call with Cheryl today to discuss your goals and what might be getting in your way. Find the booking link in the show notes! [Link to booking call in show notes] Share the Episode: If this episode resonated with you, please share it with a friend who might benefit! "If you're ready to start this journey, let's do it. You might just not recognize your life in the next 90 days. It all starts with a call. There's no pitch. There's no pressure, just a call to see if I can help. We'll talk about your goals. We'll talk about what's making you feel stuck and what might be getting in your way. And everything you need to connect with me is in the show notes."
	# 112 "It's Not Them, It's You: And that's the best news you've heard all day!"	01 Aug 2025	00:14:44
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Introduction: Welcome to the episode and the WTF? series. Acknowledgment of the unfiltered nature of the discussion. Personal Story: A heartfelt recount of a pivotal moment in my parenting journey, sitting on the closet floor, feeling disconnected from my teens. Key Message: It's not about changing your teen; it's about rediscovering who you are as a parent. Emphasizing the importance of parenting with values rather than pressure. Cultural Influence: Discussion on how modern parenting has become like project management and the impact of cultural co-parenting. Empowerment: Encouragement to model, not manage; to lead, not chase. Understanding that triggers are invitations for self-reflection. Call to Action: Connect with me for a complimentary call to explore how I can support you on your parenting journey. Visit my website for free resources and subscribe to my YouTube channel for more insights. Share this episode with fellow parents who might benefit from this message. Closing: A reminder to take a deep breath, give yourself grace, and continue parenting with intention. Happy Friday! If you found this episode helpful, please download, subscribe, and share it with other parents of teens. You never know who might need to hear this message at just the right time. Let's unite as parents of teens and support each other on this journey. We've got this!
	# 111 "10 Step Parent Guide to Setting Phone Boundaries for Teens"	30 Jul 2025	00:15:22
Show Notes Main Topic: The impact of giving teens their first phone and the challenges it brings. Practical Tips: Start with a conversation before handing over the phone. Create a family tech agreement with clear expectations. Discuss availability pressure and the importance of setting boundaries. Introduce "Do Not Disturb" and tech-free times. Encourage assertive responses and check-ins without shaming. Model healthy phone habits and take tech breaks. Conduct a weekly phone cleanup for digital self-care. Conclusion: Emphasize the importance of teaching teens to use phones with intention and the value of being present in real life. Share, download, and subscribe to the podcast. Join our exclusive Facebook group, "The Sanctuary for Parenting Teens," for more support and community. Connect with Cheryl for coaching and consulting to transform your parenting journey. #ParentingTeens #DigitalParenting #TeenPhoneBoundaries #MindfulParenting #TechSavvyTeens #ParentingAdvice #FamilyTechAgreement #TeenMentalHealth #ParentingPodcast #CherylInsightToImpact Call to Action: Don't miss out on future episodes! Share, download, and subscribe to "Parenting Teens: Advice Redefined for Today's World." Jump on the Youtube Channel and subscribe.Join our exclusive Facebook group, "The Sanctuary for Parenting Teens," to connect with other parents and gain valuable insights. If you're ready to transform your parenting journey, reach out to Cheryl for coaching and consulting. All the details are in the show notes. Let's empower ourselves and our teens to thrive in the digital age! Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Want an idea of what’s it like to work with me! MINI-COURSE
	#110 "Missing texts or Missing Your Nervous System"	25 Jul 2025	00:11:40
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Show Notes: Introduction to WTF and its focus on parenting teens Personal story: The emotional spiral from a missed text Understanding the meaning we attach to moments with our kids Strategies for calming your nervous system: Naming your emotions Cold water reset technique Breathing exercises Self-talk and rewriting internal narratives The importance of self-regulation in parenting Encouragement to pause, breathe, and reflect Upcoming episode teaser: "What the F*** is a Nice Mom?" Call to action: Share, download, and subscribe for more episodes If you found this episode helpful, please share it with someone who loves, cares for, or teaches a teen. Don't forget to download and subscribe to our YouTube channel to never miss an episode. Your support helps us reach more parents and make a difference in their lives. #ParentingTeens #EmotionalRegulation #WTFPodcast #MindfulParenting #TeenParenting #SelfReflection #CalmParenting #GenerationalHealing #ParentingAdvice #PodcastEpisode Thank you for tuning in! Happy Friday, and have a wonderful weekend. We'll see you next week!
	#109 "The One Text Every Parent Misunderstands: Are You Making This Mistake?"	23 Jul 2025	00:13:38
Introduction: Cheryl sets the stage with a relatable story about texting her teen and receiving a minimal response. Understanding Teen Communication: Explore why teens often reply with short messages and how their brains are wired during these years. Shifting Expectations: Learn how to manage your expectations and focus on the message rather than the reply. Building Connection: Discover strategies to maintain a strong relationship with your teen, even when communication seems sparse. Humor and Resilience: Embrace the awkward moments and find humor in the challenges of parenting teens. Call to Action: Share your own funny or confusing teen text messages on social media. Tag Cheryl at @CherylAPankhurst on Facebook or Instagram with the hashtag #IKnowThatK. Resources: Visit CherylPankhurst.com for free resources, courses, and more information on working with Cheryl. Coaching Opportunity: Learn about Cheryl's Insight to Impact Coaching and Consulting, designed to help moms reconnect with their true selves and lead with purpose. Hashtags: #ParentingTeens #TeenTexting #IKnowThatK #ParentingAdvice #TeenCommunication #InsightToImpact #ParentingPodcast Call to Action: Join the conversation! Share the shortest, weirdest, or most confusing text you've received from your teen. Post it on your stories and tag Cheryl at @CherylAPankhurst with the hashtag #IKnowThatK. Let's turn this into a movement and laugh together at the joys and challenges of parenting teens. For more resources and to connect with Cheryl, visit CherylPankhurst.com. Ready to transform your parenting journey? Schedule a call with Cheryl to explore how Insight to Impact Coaching can help you create the family dynamic you've always dreamed of.
	108 "Overwhelmed by School Assessments? Discover the Secrets to Advocating for Your Teen!"	19 Jul 2025	00:15:09
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Show Notes: Introduction to WTF: Welcome to Friday and its purpose. Cheryl's background in special education and her role as a parent advocate. The challenges parents face with educational assessments and school communication. The concept of being "on the fence" and its benefits in advocacy. Strategies for effective communication and collaboration between parents and schools. The importance of empathy, perspective, and insight in achieving a unified approach. Call to action for parents needing support with educational assessments. Call to Action: If you're a parent sitting with a daunting educational assessment and unsure how to proceed, reach out to Cheryl for guidance. Visit CherylPankhurst.com for free resources, to learn more about working with Cheryl, or to watch this episode on YouTube. Let's work together to ensure your child's success in school! #ParentAdvocate #SpecialEducation #SchoolSystem #ParentingTeens #EducationSupport #OnTheFence #WTFPodcast #WelcomeToFriday #CherylPakers #EducationalAssessments #IEP #ParentingAdvice #TeenSuccess
	#107 "Don't Let Divorce Disrupt Your Teen's Life: Learn How to Co-Parent Like a Pro!"	16 Jul 2025	00:25:44
Link to the Episode ofThe Good Divorce Show https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=lNLhA0d8SDGTgTxI4NH1hQ Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Introduction: Cheryl Pankurst introduces the episode's focus on divorce and co-parenting, sharing her personal journey and insights. Key Tips for Co-Parenting: Recognize the different stages of processing divorce for you, your ex, and your children. Avoid burdening your children with adult issues; find your own support system. Maintain consistency in rules and boundaries across both households. Keep communication open with your children, asking them about their feelings and needs. Creating a Supportive Environment: Tips for residing close to each other to minimize disruption for your children. Encourage open conversations with your teens about their experiences and feelings. Resources: Cheryl's course on having difficult conversations with your kids, covering topics like divorce, co-parenting, and more. Book a call with Cheryl for personalized support and guidance. Conclusion: Cheryl emphasizes the importance of evolving alongside your teens and creating a positive family dynamic. Call to Action: Ready to transform your co-parenting journey? Book a call with Cheryl to explore how she can support you in creating a harmonious family dynamic. Enroll in Cheryl's course to gain insights and conversation starters for navigating tough topics with your teens. #ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact
	# 106 WTF-"The Elusive Sleep: Tips and Tricks toTransforming Your Sleep Experience"	11 Jul 2025	00:16:56
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Introduction to the episode and the concept of WTF (Welcome to Friday) Cheryl's personal sleep journey and the impact of menopause Various sleep remedies tried and tested: magnesium, melatonin, valerian, CBD oil The discovery of Bolton's Heavenly Sleep liquid melatonin The importance of a bedtime routine and how to create one Journaling and visualization techniques for a peaceful night's sleep The power of gratitude and how it can transform your sleep and daily life Call to action: Share your sleep remedies and strategies with Cheryl Call to Action: We'd love to hear from you! Share your sleep remedies and strategies with us. Have you found the perfect solution for a good night's sleep? Let us know, and we might feature your tips in a future episode. Connect with us on social media or join our Facebook group to continue the conversation. Hashtags: #ParentingTeens #SleepSolutions #RestfulNights #GratitudePractice #BedtimeRoutine #TeenParenting #WTFPodcast #WelcomeToFriday #SleepStruggles #MindfulParenting Thank you for tuni
	#105 "Parenting Teens: Strategies to Keep Your Child Safe from Gangs and Destructive Paths" With Richard Ramos	09 Jul 2025	00:39:26
Meet Richard R. Ramos – a man who transformed his life from surviving the dangers of barrio gangs, drugs, and violence to becoming a nationally recognized expert on preventing youth violence and empowering families. Richard is the powerhouse author behind "From the Margins to the Mainstream" and "Parents on a Mission" – books that show parents exactly how to win the competition for their children's hearts, minds, and loyalty. He's also the founder of the game-changing "Parents on a Mission" and "Youth on a Mission" programs that develop parent and youth mentors who are making real change in their communities. His work has been so impactful that it's been adopted by school districts, nonprofits, correctional departments in Pennsylvania and Colorado, and even internationally by USAID in Guatemala and the U.S. Department of State in El Salvador. Richard's career spans from working as a correctional officer in state and federal prisons to serving as a juvenile hall instructor, at-risk school counselor, and founding director of multiple community organizations. His decades of service have earned him recognition from the White House, U.S. Congress, California State Assembly, and he's been inducted into Morehouse College's Martin Luther King Jr. International Chapels Board. Today, Richard joins us to share his proven strategies for helping parents reclaim their influence and guide their children away from dangerous paths – wisdom that every parent needs to hear. www.richardrramos.com Introduction to Richard Ramos and his mission with Parents on a Mission Richard's personal journey and experiences growing up in Los Angeles The shift from youth mentoring to parent mentoring The importance of parents focusing on self-growth to improve family dynamics Signs that your child might be involved with gangs and how to differentiate between a wrong crowd and gang involvement Prevention strategies for parents to keep their children away from gangs The role of emotional maturity in parenting and leading from the inside out Intervention strategies for parents and educators when a child is involved in a gang The importance of building a supportive village around your child How to connect with Richard Ramis and access his resources Call to Action: Are you ready to transform your parenting approach and build a stronger connection with your teen? Visit Richard Ramis's website at RichardRRamos.com to explore his resources, including his book "Parents on a Mission" and upcoming online courses. If you're a parent looking to reconnect with your true self and lead with purpose, reach out to Cheryl at Insight to Impact Coaching and Consulting. Schedule a no-pressure call to discuss your goals and discover how you can create the family dynamic you've always dreamed of. All the details are in the show notes. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
	#104 "Overcoming School Challenges: A Guide for Parents Seeking a Fresh Start for Their Teens"	04 Jul 2025	00:17:26
Private Facebook Group https://www.facebook.com/share/g/16XcaNcGNV/ Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Introduction to the WTF series and its purpose Importance of fresh starts and what they mean for parents and teens Navigating school transitions: tips for parents Understanding the role of teachers, special education departments, and administrators How to effectively communicate your child's needs to the new school The significance of proactive support and regular check-ins Encouragement to join the private Facebook group for further discussion and support Closing thoughts on parenting challenges and successes Call to Action: Join our private Facebook group to connect with a community of caring parents, share your experiences, and get personalized advice. The link is in the show notes—let's support each other in this journey! Hashtags: #ParentingTeens #FreshStart #SchoolTransition #TeenSuccess #IEP #SpecialEducation #ParentSupport #WTFSeries #ParentingAdvice #CommunitySupport Thank you for tuning in! Don't forget to subscribe and leave a review. See you next week!
	#103 "Creating Safe Spaces: Talking to Teens About Suicide and Mental Health" with Iuri Melo	02 Jul 2025	00:56:06
🇺🇸 United States Dial or text 988 — the 988 Suicide & Crisis Lifeline for anyone experiencing emotional distress, suicidal thoughts, or mental health crises. It routes you to trained counselors 24/7. connectsafely.org+15en.wikipedia.org+15youthhubs.ca+15 wired.com Childhelp National Child Abuse Hotline: 1‑800‑4ACHILD (1‑800‑422‑4453) — for children and teens in abusive situations. verywellmind.com+2stopitnow.org+2apa.org+2 Boys Town National Hotline: 1‑800‑448‑3000 — general crisis support for kids, teens, and parents. stopitnow.org National Runaway Safeline: 1‑800‑RUNAWAY — for runaways or youth considering running away. cmha.ca+15stopitnow.org+15youthhubs.ca+15 Crisis Text Line: text HOME to 741741 — free, confidential text support available in both the U.S. and Canada. wolfsonchildrens.com+7en.wikipedia.org+7apa.org+7 🇨🇦 Canada Dial or text 9‑8‑8 — Canada’s new Nationwide Suicide Crisis Helpline, launched November 30, 2023. It’s available 24/7 in English and French and is operated by CAMH and Kids Help Phone for all Canadians. kidshelpphone.ca+7en.wikipedia.org+7canada.ca+7 Kids Help Phone (for ages 5–29): Call 1‑800‑668‑6868 Text CONNECT to 686868 Online chat via their website — available 24/7 in English and French Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly videos. Important Links email: iuri@schoolpulse.org ; Schoolpulse.org ; Text me: 435-319-0347 Facebook: https://www.facebook.com/iuritiagomelo Linkedin: https://www.linkedin.com/in/iuri-melo-1b41482/ Insta: https://www.instagram.com/iuritmelo/ Introduction: Cheryl introduces Iuri Melo, highlighting his work with School Pulse and the importance of proactive mental wellness support for teens. Understanding Trauma: Iuri discusses the lasting impact of trauma and the importance of addressing it with care and clarity. Teen Suicide Prevention: The conversation focuses on recognizing warning signs, approaching difficult conversations, and the role of parents and educators in providing support. Call to Action: If you're a parent of a teenager, take the first step towards creating a stronger, more meaningful relationship with your child. Visit Insight to Impact Coaching and Consulting to learn how you can reconnect with your true self and lead with purpose. Schedule a no-pressure call today to explore how Cheryl can support you on this transformative journey. Hashtags: #ParentingTeens #TeenMentalHealth #SuicidePrevention Creating Safe Spaces: Iuri emphasizes the importance of creating a safe and open environment for teens to express their feelings. The Power of Connection: The episode highlights the significance of positive relationships and the impact they have on mental health. Call to Action: Cheryl encourages parents to prioritize relationship-building with their teens and offers resources for those in need of immediate support. Resources: Links to School Pulse, crisis support hotlines, and Cheryl's coaching services are provided in the show notes. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
	#102 "The Unexpected Key to Peaceful Teen Parenting"	27 Jun 2025	00:12:18
Here is your complemtary mini-course! https://www.cherylpankhurst.com/say-this-instead Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Exploring the concept of "Don't Take It Personally" in parenting teens. Key Insights: Understanding that your teen's behavior is often a reflection of their internal struggles, not a rejection of you. The importance of being a calm and steady presence for your teen. Practical tools to pause, breathe, and respond with clarity. The power of self-reflection and healing as a parent. Grounded Tools to Practice: Have a phrase ready to remind yourself: "This is their storm, not mine." Create space for your teen to express themselves when they're ready. Model calmness and the ability to reframe conversations. Call to Action: Share this episode with fellow parents navigating the teen years. Download the complimentary resource "Say This Instead" for scripts to help your teen open up. Connect with Cheryl Pankhurst for support in walking this path powerfully. Closing Thoughts: Embrace the magic of the teen years and build a foundation for a lifelong relationship with your child. Hashtags: #ParentingTeens #TeenYears #DontTakeItPersonally #ParentingAdvice #TeenParenting #EmotionalIntelligence #ParentingTools #CherylPankhurst #WTFParenting Call to Action: If this episode resonated with you, please share it with other parents who are in the thick of it. For more support and resources, connect with Cheryl Pankhurst and download the complimentary guide "Say This Instead" to help foster open communication with your teen. Links are available in the show notes. Stay grounded, stay connected, and remember, it's not them, it's you—in the most beautiful, transformational way. Thank you for tuning in, and see you next Friday! Thank you for tuning in, and have a fabulous weekend! See you next week.
	# 101 "Revolutionizing Teen Mental Health Support: School Pulse is Changing the Game for Parents" with Iuri Melo	25 Jun 2025	00:51:01
Key Takeaways: The Genesis of School Pulse: Learn how a series of tragic teen suicides inspired Yuri to create a proactive mental wellness support system for students. Proactive Engagement: Understand the importance of engaging teens before a crisis hits and how School Pulse uses text and email to reach students. Building Trust Through Anonymity: Discover how anonymity in communication encourages teens to open up and seek help. Focus on Protective Factors: Explore the shift from focusing on mental illness to promoting positive psychology and protective factors. Practical Insights for Parents: Gain valuable tips on how parents can enhance communication and build stronger relationships with their teens. The Role of Positive Psychology: Learn about the benefits of focusing on joy, happiness, and human flourishing in supporting teen mental health. Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly videos. Important Links email: iuri@schoolpulse.org ; Schoolpulse.org ; Text me: 435-319-0347 Facebook: https://www.facebook.com/iuritiagomelo Linkedin: https://www.linkedin.com/in/iuri-melo-1b41482/ Insta: https://www.instagram.com/iuritmelo/ Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
	#100 EP 100 \| Why I Started This Podcast (And Why I’m Not Stopping): To the Parents Raising Our Next Generation	20 Jun 2025	00:12:17
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Show Notes: Introduction to the episode and its inspiration from Jay Ado's discussion on stories. The impact of external influences on the stories we tell ourselves. Examples of reactive storytelling in everyday situations, like traffic incidents. How these narratives affect our parenting and interactions with teens. Strategies for shifting from storytelling to data-driven responses. The importance of curiosity and compassion in understanding teens' behavior. Encouragement to reflect on past arguments and rewrite unhelpful stories. Call to action for parents to engage with the present moment and avoid assumptions. Invitation to connect with Cheryl for questions and topic suggestions. If this episode resonates with you, reach out to Cheryl on Instagram or via DM. Share your thoughts, ask questions, and let her know what topics you'd like to explore in future WTF episodes. Don't forget to subscribe, rate, and review the podcast to help other parents discover these valuable insights. #ParentingTeens #TeenParenting #CompassionateParenting #RewriteYourStory #ParentingAdvice #WTFPodcast #CherylPinkers #MindfulParenting #TeenCommunication #ParentingTips Thank you for tuning in, and have a fabulous weekend! See you next week.
	#99 "Child Trafficking Awareness: A Parent's Guide to Action" with Erin Williamson	18 Jun 2025	00:45:13
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Erin Williamson is the Chief Programs & Strategy Officer at Love146, where she’s spent over a decade fighting child trafficking through trauma-informed care, prevention education, and survivor advocacy. With 20+ years in the field, Erin brings deep insight into protecting vulnerable youth and driving policy change—while balancing her role as a parent and education advocate. Erin holds a Master of Public Administration (M.P.A.) from American University & is also a Licensed Clinical Social Worker. https://love146.org/ https://www.linkedin.com/in/erin-williamson-5b88b58b https://x.com/Love146 https://www.instagram.com/love146 https://www.facebook.com/love146.org/ Visit Love 146's website at love146.org to learn more about their work and sign up for their informative emails for parents and caregivers. Consider supporting Love 146 through monthly donations to help them continue their vital work in preventing child trafficking and supporting survivors. Share this episode with other parents and educators to spread awareness and foster a community of informed and proactive adults. #ParentingTeens #ChildTraffickingAwareness #Love146 #ProtectOurChildren #TraumaInformedCare #TeenSafety #ParentingAdvice #OnlineSafety #EndChildTrafficking #SupportSurvivors Connect with Us: Follow us on social media for more parenting tips and advice. Subscribe to "Parenting Teens: Advice Redefined for Today's World" on your favorite podcast platform to never miss an episode. Leave us a review and let us know what topics you'd like us to cover in future episodes. Thank you for joining us on this important journey to protect and empower our teens. Together, we can make a difference.
	# 98 "The Stories in Our Heads: Parenting Teens with Compassion"	13 Jun 2025	00:11:56
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Show Notes: Introduction to the episode and its inspiration from Jay Ado's discussion on stories. The impact of external influences on the stories we tell ourselves. Examples of reactive storytelling in everyday situations, like traffic incidents. How these narratives affect our parenting and interactions with teens. Strategies for shifting from storytelling to data-driven responses. The importance of curiosity and compassion in understanding teens' behavior. Encouragement to reflect on past arguments and rewrite unhelpful stories. Call to action for parents to engage with the present moment and avoid assumptions. Invitation to connect with Cheryl for questions and topic suggestions. If this episode resonates with you, reach out to Cheryl on Instagram or via DM. Share your thoughts, ask questions, and let her know what topics you'd like to explore in future WTF episodes. Don't forget to subscribe, rate, and review the podcast to help other parents discover these valuable insights. #ParentingTeens #TeenParenting #CompassionateParenting #RewriteYourStory #ParentingAdvice #WTFPodcast #CherylPinkers #MindfulParenting #TeenCommunication #ParentingTips Thank you for tuning in, and have a fabulous weekend! See you next week.
	#97 "Breaking Free from Blame: Redefining Family Stories for Teen Success" with Jay Aedo	11 Jun 2025	00:44:05
Transforming Stories: Empowering Parents and Teens with Jay Aedo Key Takeaways: The impact of storytelling on our lives and relationships. How to empower your children by allowing them to question narratives. Practical steps for parents to change the stories they tell themselves and their kids. The importance of vulnerability and open communication in family dynamics. Call to Action: If you're ready to transform your parenting journey and create stronger, more meaningful relationships with your teens, let's connect! Visit Insight to Impact Coaching and Consulting to learn more about how I can support you in rediscovering your power and leading with purpose. Schedule a no-pressure call today to discuss your goals and challenges. Connect with Jay Ado: Website: Conscious Bible Stories Amazon: Search for Jay Ado http://www.amazon.com/Conscious-Bible-Stories-Childrens-Parents/dp/B0B6L59YR3 Connect with Cheryl: Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE #ParentingTeens #Storytelling #Empowerment #FamilyDynamics #TeenParenting #ConsciousParenting #JayAdo #PodcastEpisode #ParentingAdvice #Vulnerability #OpenCommunication Thank you for tuning in to "Parenting Teens: Advice Redefined for Today's Complex World." Share this episode with fellow parents, teachers, or anyone who loves a teen. You never know who might need to hear these insights today!
	#96 "The Power of Failure: If you don't want them to keep score-don't teach them to count"	06 Jun 2025	00:14:39
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Introduction to the episode and its focus on failure. The importance of allowing children to experience failure. How failure can be viewed as data and a learning opportunity. Real-life examples and personal stories about failure. The impact of helicopter parenting on teens' ability to handle failure. Strategies for helping teens take ownership of their failures. The significance of celebrating successes after overcoming challenges. Encouragement for parents to have faith in their children's ability to recover and grow. Call to Action: If you found this episode helpful, please share it with other parents who might benefit from this perspective. Don't forget to subscribe to our podcast for more insightful discussions on parenting teens in today's complex world. Join our community on Facebook and share your thoughts and experiences with us. Let's support each other in raising resilient and empowered teens! #ParentingTeens #EmbraceFailure #GrowthMindset #ResilientTeens #ParentingAdvice #TeenDevelopment #LifeSkills #EmpowerTeens #WTFPodcast #WelcomeToFriday
	#95 "And That's a Wrap-Netflix Adolescence Bonus Commentary"	04 Jun 2025	00:25:15
#ParentingTeens #TeenAdvice #ModernParenting #TeenCommunication #ParentingTips #FamilyDynamics #TeenConnection #ParentingPodcast #CherylPankhurst #InsightToImpact MINI-COURSE. How to Talk to Your Teens about the Toughest Issues Episode Recap: Cheryl summarizes the first four episodes of the Adolescent Series, highlighting key moments and lessons learned. Parenting in Today's World: Explore the importance of adapting parenting styles to fit the modern landscape, filled with technology and social media influences. Understanding Your Teen: Learn how to view your children as individuals with their own unique wiring and purpose, rather than extensions of yourself. Building Trust: Discover strategies for setting clear expectations and having open, honest conversations with your teens. Difficult Conversations: Tips on how to rehearse and approach challenging topics with your teenagers. The Long Game: Understand the importance of building a foundation of trust and communication for future discussions on critical issues like sex, drugs, and peer pressure. Invitation to Connect: Cheryl invites parents to explore her course designed to help navigate hard conversations with teens, covering topics like cyberbullying, self-harm, and identity. Call to Action: Are you ready to transform your relationship with your teen? Join Cheryl on this journey to reconnect with your true self and lead with purpose. Explore her course for parents, designed to equip you with the tools and strategies needed for effective communication with your teenagers. Visit Cheryl's Website for more information and to schedule a call. Let's create the family dynamic you've always dreamed of! Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE #ParentingTeens #TeenAdvice #ModernParenting #TeenCommunication #ParentingTips #FamilyDynamics #TeenConnection #ParentingPodcast #CherylPinkers #InsightToImpact
	#94 WTF "Celebrating Friendship: Lessons on Connection, Growth, and Support"	30 May 2025	00:21:19
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Introduction to WTF: Welcome to Friday, a spinoff from Parenting Teens Advice Redefined. The importance of friendships from childhood to adulthood. How to guide teenagers through the ups and downs of friendships. The role of friendships in character building and self-reliance. Personal anecdotes on long-lasting friendships and their impact. The value of having friends who call you out with love and honesty. Tips on reconnecting with old friends and maintaining strong connections. The significance of gratitude and appreciation for friendships. Call to action: Reach out to a friend today and reignite those important connections. Call to Action: Parents of teenagers, let's foster strong friendships for ourselves and our kids. Reach out to an old friend today, share your experiences, and set an example for your teens. Remember, friendships are a gift that enrich our lives. Share your thoughts and stories with me by DMing or emailing me. Let's keep the conversation going! #ParentingTeens #FriendshipGoals #TeenAdvice #ParentingPodcast #StrongConnections #Gratitude #FriendshipMatters #Reconnect #WTFPodcast #WelcomeToFriday Thank you for tuning in to WTF: Welcome to Friday. Don't forget to subscribe, rate, and review the podcast. See you next week, and keep loving yourself as much as you love all your other humans. Have a beautiful weekend!
	#93 "Navigating Netflix's Adolescence" Part 4 of 4	28 May 2025	00:30:00
Link to Private FB Group. https://www.facebook.com/share/g/1A15tgNQXV/ Introduction to the episode and series overview Analysis of Jamie's family dynamics and the symbolism of masquerade costumes Discussion on the societal pressures of masculinity and its impact on Jamie Exploration of the importance of communication and awareness in parenting Warning signs for parents: silence, isolation, moodiness, and rage Strategies for proactive parenting and community involvement Call to action: Join the Facebook Live discussion next week Invitation for listener feedback and sharing successful parenting strategies Call to Action: Join us next week for a Facebook Live session where we'll wrap up our series analysis and discuss actionable steps for parents. Share your thoughts, questions, and successful strategies in the comments or during the live event. Let's work together to redefine parenting in today's complex world! #ParentingTeens #AdolescenceSeries #TeenSafety #ProactiveParenting #CommunicationMatters #ParentingAdvice #TechSavvyParenting #CommunitySupport #FacebookLive #ParentingPodcast Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Work with me on an entry level! MINI-COURSE
	#92 "Reclaim Your Mornings: Self-Care for Parents: How to Start Your Day with Peace and Purpose"	23 May 2025	00:24:27
Introduction to WTF Series: Cheryl introduces the WTF (Welcome to Friday) series, a space for personal insights and interaction beyond the usual expert interviews. The Importance of Self-Care: Explore why self-care is crucial for parents, especially when life feels overwhelming. Starting Your Day Right: Learn how to begin your day without external distractions and the benefits of a mindful morning routine. Five Self-Care Practices: Meditation: Simple techniques to calm your mind and start your day with clarity. https://insighttimer.com/ Journaling: The power of writing to release stress and set intentions. Reading: Consuming positive content to inspire and motivate. Goal Setting: Visualizing and setting small, achievable goals. Avoiding Phone Distractions: Understanding the impact of social media on your mental state. Creating a Positive Environment: How your self-care routine can influence your family dynamics and set a positive example for your teens. Call to Action: Challenge yourself to start a six-minute self-care routine and notice the changes in your life. Share this episode with fellow parents who might benefit from these insights. Connect with Cheryl on social media or via email to share your experiences or suggest topics for future episodes. #ParentingTeens #SelfCare #MindfulParenting #WTFPodcast #MorningRoutine #PositiveParenting #MentalWellness #ParentingAdvice Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
	#91 "Unveiling the Hidden Messages: A Deep Dive into Adolescence - Episode 3"	21 May 2025	00:20:28
Welcome to another insightful episode of "Parenting Teens: Advice Redefined for Today's Complex World." I'm your host, Cheryl Pankhurst, and today we continue our special four-part series on the Netflix show, Adolescence. In this third episode, we delve into the intricate layers of teenage behavior, exploring the underlying messages of masculinity, peer pressure, and the impact of social media. Join me as we discuss the pivotal role of a psychologist assessing a 13-year-old boy accused of a serious crime. We'll uncover the disturbing realities of modern teen culture, including the hidden meanings behind emojis and the pressures of fitting into societal norms. This episode is a wake-up call for parents, educators, and caring adults to stay informed and vigilant in understanding the digital world our teens navigate. Key Takeaways: - The importance of understanding the hidden messages in teen communication. - How social media and technology influence teen behavior and identity. - The significance of early intervention and awareness in preventing violent incidents. Call to Action: If you love a teen, it's crucial to stay informed. Share this episode with fellow parents, educators, and anyone who cares about the well-being of teenagers. Don't forget to subscribe, download, and leave a review to help us reach more listeners. Together, we can create a safer and more understanding environment for our teens. Connect with Me: Are you ready to transform your parenting journey? Let's break free from stress and overwhelm and rediscover your power. Schedule a call with me to explore how we can work together to create the family dynamic you've always dreamed of. All the details are in the show notes. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE https://www.cherylpankhurst.com/your-parent-advocate Thank you for tuning in, and remember, the transformation starts with you. See you next week for the final episode of our series!
	#90 Clearing the Fog: Parent Advocates Help Schools and Families Communicate Better	16 May 2025	00:18:11
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
	#89 My View on the Complexities of Netflix Adolescence - Part 2 of 4	14 May 2025	00:17:48
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Key Topics: The emotional impact of "Adolescence" episode two The role of authority and respect in schools Understanding the hidden language of emojis The influence of online ideologies on teenagers The importance of a caring adult in a teen's life Call to Action: Are you ready to transform your parenting journey? Connect with Cheryl to explore how you can lead with purpose, parent with clarity, and build stronger relationships with your teens. DM Cheryl on social media to start your journey today. Let's break free from stress and overwhelm together! #ParentingTeens #TeenAdvice #AdolescenceSeries #NetflixDiscussion #TeenParenting #EmotionalImpact #AuthorityInSchools #EmojiLanguage #OnlineInfluence #CaringAdult #ParentingJourney #InsightToImpact #CherylPankhurst
	#88 WTF-Mom's Day Tribute Honouring Moms: Unconditional Love and Connection Beyond Biology	10 May 2025	00:14:34
Show Notes: Introduction to the episode and the significance of Mother's Day. Cheryl's definition of motherhood beyond biological ties. Personal anecdotes highlighting the protective and supportive nature of moms. The emotional journey of motherhood through different stages of a child's life. The importance of being present and connected with your children. A heartfelt message to all moms, including those facing challenges. Call to action: Reach out and connect with Cheryl on social media or through her website for questions or topics you'd like covered in future episodes. Call to Action: We'd love to hear from you! Share your thoughts, questions, or topics you'd like us to cover in future episodes. Connect with Cheryl on social media or visit her website at CherylPankhurst.com. If you have a question you'd like to keep anonymous, just let us know. Your input helps us create content that truly resonates with you. #ParentingTeens #Motherhood #UnconditionalLove #MotherFigures #MothersDay #ParentingPodcast #TeenParenting #FamilyConnections #WTFSeries #CherylPankhurst Join us next Friday for another insightful episode of Parenting Teens, the WTF series. Until then, cherish the moments and celebrate the love that makes you a mom. Happy Mother's Day!
	# 87 "Episode 1- 4 part series on Netflix's Adolescence"	07 May 2025	00:20:25
Parenting Teens: Navigating the Complexities of " Netflix Adolescence" - Episode 1 of 4 Introduction to the four-part series on "Adolescence" Overview of the Netflix show and its relevance to parenting teens Discussion on the arrest scene and its emotional impact Analysis of Jamie's relationship with his parents and the role of the father Exploration of themes such as masculinity, social media, and bullying The importance of monitoring social media usage and setting boundaries Encouragement for parents to engage in open conversations with their teens Call to action: Share your thoughts and questions about the episode Call to Action: Are you ready to redefine your approach to parenting teens in today's complex world? Join me, Cheryl, as we explore the challenges and opportunities of raising teenagers. Share your thoughts on this episode and let us know what questions you have. Connect with me for a free consultation to discover how you can transform your family dynamics and lead with purpose. All the details are in the show notes. Let's start this journey together! Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE #ParentingTeens #AdolescenceSeries #TeenChallenges #FamilyDynamics #SocialMediaAwareness #ParentingAdvice #TeenParenting #InsightToImpact #CherylCoaching #ParentingPodcast #parentadvocate
	#86 WTF "Full Circle Moments and Finding Your Purpose"	02 May 2025	00:13:40
Full Circle Moments and Finding Your Purpose Introduction to the "Welcome to Friday" mini solo series Cheryl's unexpected life changes and her love for Toronto The journey from hairdressing to teaching and the power of human connection How teaching special needs students shaped Cheryl's purpose The importance of finding joy and purpose in everyday life Cheryl's call to action for listeners to reflect on their own life journey Invitation to connect with Cheryl and ask questions Call to Action: Share your thoughts and questions with Cheryl by DMing her or visiting CherylPankhurst.com. Reflect on your own life journey and identify moments of joy that reveal your purpose. Join the conversation and connect with other parents of teenagers to share experiences and support. #ParentingTeens #FindingPurpose #FullCircleMoments #JoyInLife #TeenParentingAdvice #WTFPodcast #WelcomeToFriday #CherylPankhurst #LifeJourney #ServeAndConnect Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Tune in and discover how you can find your purpose and bring more joy into your life. Don't forget to subscribe, rate, and review the podcast to help us reach more parents like you!
	#84 ENCORE "UNDERSTANDING TEEN BEHAVIOUR AND MINDFULNESS"	02 May 2025	00:50:47

	#85 "The Good Divorce Experience: Redefining Co-Parenting for the Gap Years Teens 16 +" with Karen McNenny	30 Apr 2025	00:50:51
#ParentingTeens #GoodDivorce #CoParenting #TeenAdvice #FamilyDynamics #DivorceSupport #ParentingPodcast #Teenagers #FamilyTransition #DivorceCoach Show Notes: Introduction: Cheryl introduces the topic of divorce and its impact on families, especially those with teens and young adults. Guest Introduction: Meet Karen McNenney, a seasoned mediator and divorce coach, who shares her expertise and personal journey. The Good Divorce: Karen discusses the concept of a "good divorce" and how it can transform family dynamics. Communicating with Teens: Tips on how to have the initial conversation about divorce with your children. Co-Parenting Strategies: Insights on maintaining a unified front and supporting your co-parenting partner. Challenges for Young Adults: Understanding the unique needs of young adults during a family transition. Karen's Resources: Learn more about Karen's work and how to connect with her for support. Cheryl's Coaching: Discover how Cheryl can help you reconnect with your true self and lead your family with clarity and purpose. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Thank you for tuning in to Parenting Teens: Advice Redefined for Today's World. Don't forget to subscribe, rate, and review our podcast to help us reach more parents like you!
	# 83 "Navigating Work and Parenting: Support for Moms of Neurodivergent Teens"	15 Apr 2025	00:16:42
Introduction: Cheryl introduces the episode's focus on working moms of neurodivergent teens, sharing her personal and professional experiences. Challenges Discussed: The emotional and professional toll of managing school crises. The financial and career impact on mothers of children with autism spectrum disorder. The isolation and emotional absenteeism experienced in the workplace. Key Statistics: Mothers of children with ASD earn 56% less on average. Higher stress levels and social isolation reported by parents of ASD kids. Strategies for Support: Flexible work arrangements and employee resource groups. Training and awareness for managers and staff. Encouraging self-compassion and community engagement. Recommended Resources: Books: "The Explosive Child" by Dr. Ross Green, "Differently Wired," "Burnout" by Emily and Amelia Nagoski, "Untamed" by Glennon Doyle. Online Communities: Moms of Neurodivergent Teens, Working Moms Raising Neurodivergent Kids. Podcasts: Motherhood and ADHD, Tilt Parenting by Debbie Reber. Apps: Calm, Headspace, Insight Timer. Call to Action: Join Cheryl's private Facebook group for support and connection. Reach out to Cheryl for personalized coaching and consulting. If you're an HR leader, contact Cheryl to customize a support program for your organization. Connect with Cheryl: Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 #ParentingTeens #NeurodivergentTeens #WorkingMoms #CareerAndParenting #SelfCareForMoms #AutismAwareness #SupportForMoms #MentalHealth #ParentingAdvice #CherylInsightToImpact Thank you for tuning in to this episode of "Parenting Teens: Advice Redefined for Today's Complex World." Remember, you are not alone, and together, we can create a life filled with purpose and joy.
	#82 "WTF-Parenting Teens: Focusing on Character Over End Results"	11 Apr 2025	00:15:03
Key Takeaways: Introduction to the mini-series "WTF: Welcome to Friday" Cheryl shares personal stories about her father's passion for golf Lessons learned from golf: character, patience, and the journey Applying these lessons to parenting teens The importance of focusing on character-building over end results Encouraging teens to love themselves and others Call to action: Engage with Cheryl on social media, share your questions and perspectives Ways to work with Cheryl through coaching or consulting Tune in every Wednesday for "Parenting Teens Advice Redefined" and every Friday for "WTF" Call to Action: If this episode resonates with you, please connect with me on social media. Share your thoughts, questions, and perspectives. Let's create a community where we can support each other in the journey of parenting teens. Check the show notes for ways to work with me through coaching or consulting. Don't forget to tune in every Wednesday for "Parenting Teens Advice Redefined" and every Friday for "WTF." #ParentingTeens #TeenParenting #CharacterBuilding #LifeLessons #GolfAndLife #ParentingAdvice #WTFSeries #WelcomeToFriday #CherylPankhurst #PodcastCommunity #ParentingJourney #LoveYourHumans Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	#81 "Preparing Teens for the Future: Insights on Education, Habits, and Mental Health" with Dr Cedric Howard	09 Apr 2025	00:51:37
Building Resilient Students: A Conversation with Dr. Cedric Howard Key Takeaways: The power of setting clear expectations and intentions in parenting. Understanding and nurturing your child's unique "hapes." Encouraging effort over perfection and setting realistic expectations. The importance of open communication and trust in supporting your teen's mental health. Practical steps for helping teens transition successfully from high school to college or the workforce. Call to Action: Are you ready to transform your relationship with your teen and empower them to achieve their full potential? Connect with Cheryl for a complimentary call to explore how Insight to Impact Coaching and Consulting can help you lead with purpose and create stronger, more meaningful relationships with your kids. Visit the show notes for all the details and start your journey today! Connect with Dr. Cedric Howard: Follow Dr. Cedric Howard on social media: [Cedric B. Howard] Explore Bowtie Chronicles on YouTube for more insights on financial literacy, leadership, and resiliency training. BIO-Dr. Cedric Bernard Howard is a distinguished leader in higher education, recognized for his transformative contributions as an educator, author, and consultant. Dr. Howard holds numerous prestigious honors and awards, including being named one of CIO Views Magazine's "10 Most Inspiring People in Education" for 2022. He has received the NASPA Foundation’s "Pillar of the Profession Award" (2019) and the Scott Goodnight Award for Outstanding Dean/VP" (2018), reflecting his exceptional leadership and commitment to student success. His work in higher education has also earned him accolades such as the "Ethel Rae Mozo-Stewart Award for Distinguished Alumni Community Service" from Georgia College & State University and the "Pillar of the Profession Award" from the NASPA Foundation. Dr. Howard’s influence extends beyond the classroom through his dynamic leadership in innovative initiatives. His achievements include pivotal roles in developing partnerships that bridge educational pathways for students from K-12 to higher education and his impactful community-based collaborations. Notably, he has been featured in national publications such as CIO Views Magazine and Inside Higher Ed, highlighting his efforts in reversing enrollment declines at regional universities. His contributions to student engagement and enrollment management have also been praised in outlets like The Atlantic and Enrollment Management Report Magazine. Known for his entrepreneurial spirit and dedication to fostering educational opportunities, Dr. Howard has authored several works and is a sought-after consultant in academic development. His ability to balance innovation with practical risk management has made him a respected figure in higher education circles. A passionate community leader, Dr. Howard has earned numerous community awards, including the "Top 40 Under 40 of Puget Sound Washington" and the "Dr. MLK, Jr. Living the Dream Award" for his dedication to service. His partnerships with organizations like the University Y Student Center and the Washington Student Achievement Council showcase his commitment to expanding educational access and community collaboration. With a deep-rooted belief in the power of education to transform lives, Dr. Cedric B. Howard continues to be a trailblazer in the academic and professional spheres. His website, CedricBHoward.com, offers further insights into his work and contributions to higher education. Social Media Links: Linkedin - www.linkedin.com/in/dr-cedric-b-howard; X: @cedricbhoward4; youtube: @bowtiechronicles; https://www.instagram.com/cbhoward506/Published Book Links - https://www.amazon.com/stores/Dr.-Cedric-B.-Howard/author/B0DXGVXNT4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Schedule your complimentary call today! https://tidycal.com/cherylpankhurst/15-minute-meeting #ParentingTeens #TeenResilience #Education #GrowthMindset #MentalHealth #LeadershipDevelopment #ParentingAdvice #TeenSuccess #FamilyDynamics #InsightToImpact Introduction to Dr. Cedric Howard and his inspiring journey. The role of expectations and mindset in shaping a child's future. Understanding the "hapes" of your child and how to nurture them. Strategies for supporting teens' mental health and personal development. Preparing teens for the transition from high school to college or the workforce. The importance of open communication and trust in parent-teen relationships. Connect with Dr. Cedric Howard and Cheryl for more resources and support. Thank you for tuning in to "Parenting Teens: Advice Redefined for Today's World." Don't forget to subscribe, rate, and review the podcast to help us reach more parents like you!
	#80 "WTF-Welcome to Friday-Talking Transgender Teens with Cisgender Me"	04 Apr 2025	00:11:38
Introduction to the Series: Cheryl introduces her new mini solo series, WTF, Welcome to Friday, where she shares personal insights and engages directly with listeners. Key Takeaways: Gender identity is informed by the brain and is not a choice or trend. The importance of openness and acceptance when a child expresses their gender identity. Gender is a spectrum, and understanding this is crucial for parents. The role of socialization and societal expectations in shaping a child's understanding of gender. Practical Advice for Parents: Listen without judgment and express love and gratitude. Educate yourself on gender identity through medical experts and advocacy groups. Advocate for your child in various settings and allow them to explore their identity. Recommended Reading: "The Transgender Teen" by Stephanie Brill and Lisa Kenney "Raising the Transgender Child" by Michelle Angelo and Ali Bowman "Trans Like Me" by CN Lester "The Gender Creative Child" by Diane Esra "Beyond Magenta" by Susan Cochran "Being Jazz" by Jazz Jennings Call to Action: Share your thoughts and questions with Cheryl for future episodes. Connect with other parents and support groups to navigate this journey together. Embrace love, kindness, and acceptance in your parenting approach. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	#79 Episode Title: Navigating Burnout and Setting Boundaries: A Conversation with Lesley Canis	02 Apr 2025	00:48:28
Introduction: Cheryl welcomes listeners and introduces the topic of burnout, particularly among mothers, and the importance of setting boundaries. Guest Introduction: Meet Lesley Canis, a business mindset and sober living coach specializing in helping ambitious women, especially moms, break free from burnout. Lesley’s Journey: Lesley shares her personal story of experiencing burnout and how she transformed her life through yoga, journaling, and setting boundaries. Understanding Burnout: Discussion on the symptoms of burnout, how it differs from depression, and the importance of recognizing energy leaks and gains. Practical Steps: Lesley provides actionable advice for moms feeling stuck, including conducting an energy audit, setting boundaries, and finding joyful movement. The Role of Gratitude: Cheryl and Lesley discuss the power of gratitude and how it can shift your mindset and improve your daily life. Parenting Insights: The importance of setting boundaries for teens and how it teaches them to hold their own power and make healthy choices. Final Thoughts: Lesley emphasizes the need for self-kindness and the impact of modeling healthy behaviors for your children. Connect with Lesley: Find Lesley on LinkedIn, Facebook, and her podcast "Uprising: The Burnout Podcast for Women." Call to Action: Are you ready to break free from burnout and create a more balanced life? Start by conducting your own energy audit and making small changes today. If you're seeking personalized guidance, connect with Cheryl for a no-pressure consultation to explore how you can transform your parenting journey. All contact details are in the show notes. #ParentingTeens #BurnoutRecovery #MomLife #SetBoundaries #SelfCare #MindfulParenting #TeenParenting #PodcastEpisode #ParentingAdvice #MentalHealth #Gratitude #EnergyAudit #LesleyCanis #CherylPodcast Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	#78 "Understanding Your Transgender Teen: Essential Tips for Parents" converation with Wendy Cole	26 Mar 2025	01:10:05
Introduction: Cheryl introduces the topic of supporting transgender teens and welcomes Wendy Cole, a transition mentor and coach. Wendy's Journey: Wendy shares her personal story of transitioning at 67 and the challenges she faced growing up. Understanding Gender Identity: Wendy explains the difference between gender identity and physical sex, emphasizing that gender is a spectrum. Parental Support: Tips for parents on how to respond when their child expresses their gender identity and the importance of unconditional acceptance. The Role of Therapy: The significance of therapy for both the child and the parents during the transition process. Hormone Therapy and Puberty Blockers: Wendy discusses the options available for teens and the importance of age-appropriate steps. The Impact of Rejection: The profound effect of parental rejection on a child's mental health and self-acceptance. Transitioning as a Family: How parents can navigate their own transition process alongside their child. Wendy's Resources: Information about Wendy's podcast, "Demystifying the Transgender Journey," and her community for open conversations. #ParentingTeens #TransgenderSupport #FamilyConnection #GenderIdentity #TeenTransition #WendyCole #Podcast #ParentingAdvice #LGBTQSupport #SelfLove #FamilyAcceptance Email: wendy@wendycolegtm.com Meet Wendy Cole (CTA): https://MeetWendyCole.com Link to Parents article published by PFlag (It’s in my Blog and downloadable): https://wendycolegtm.net/may-2024-pflag-council-of-northern-illinois-newsletter/ Link to my podcast interviews: https://wendycolegtm.net/category/podcasts/ My YouTube Channel: https://www.youtube.com/@wendycole8326 @wendycole8326 My main website: https://wendycolegtm.net Demystifying The Transgender Journey podcast & Community Links:* On YouTube: https://youtube.com/@thetransgenderjourney On Spotify: https://open.spotify.com/show/2U49KRk8uYHqT3Mm5PEAIt On Apple Podcast: coming soon* Public Facebook: https://facebook.com/thetransgenderjourney About the “Demystifying” Project: https://thetransgenderjourney.com About the Community: https://demystifying.wendycolegtm.net/t4EHqc This is the landing page for cisgender people learning about joining the Demystifying Community and signing up for the newsletter to be informed of meetings. Your next steps : Parents, if you're seeking guidance and support on this journey, connect with Wendy Cole at meetwendycole.com. Join her community for open conversations and get your questions answered. Let's create a world where every teen feels loved and accepted for who they truly are. Don't forget to subscribe to "Parenting Teens: Advice Redefined" for more insightful episodes.If you are searching for a Parenting Coach/Consultant or Advocate , connect with Cheryl at https://www.cherylpankhurst.com/ Share this episode with fellow parents who might benefit from this conversation. Together, we can make a difference! Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	# 77 "Navigating the AI Revolution: Empowering Parents and Teens"	19 Mar 2025	00:46:45
Show Notes: Introduction: Understanding the impact of AI on parenting and teens. Guest Introduction: Meet Jose Valeriano, AI automation specialist and founder of Smart AI Courses. AI in Schools: The good, the bad, and what parents need to know. AI for Neurodivergent Teens: How AI can make learning more accessible. Preparing for the Future: Guiding teens towards AI-enhanced careers. Practical Tips: How parents can use AI tools to support their teens. Call to Action: Ready to transform your parenting journey? Connect with me, Cheryl, for a no-pressure call to explore how I can help you lead with purpose and create stronger relationships with your teens. Connect with Jose Valeriano: Facebook: Jose Valeriano Maldonado Instagram: Jose Maldonado LinkedIn: Jose Valeriano Maldonado TikTok: AI with Joseph Websites: AI Out of Minds, Smart AI Courses #ParentingTeens #AIinEducation #NeurodivergentTeens #AIandParenting #FutureOfWork #AIRevolution #SmartParenting #TeenEducation #AIforGood #ParentingAdvice Call to Action: Are you ready to redefine your parenting approach and embrace the future with confidence? Let's connect for a transformative journey that will empower you and your teen. Schedule a call today to see how I can help you lead with clarity and purpose. All the details are in the show notes. Let's make a difference together! Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	#76 "Understanding Anxiety in Neurodivergent Teens: A Parent's Guide" with guest Polina Shkadron	11 Mar 2025	00:43:46
Polina is a trauma certified speech-language pathologist, communication, and feeding expert specializing in Autism, ADHD, and ARFID. Her therapeutic approach explains families are struggling and how they can shift their relationships. Her fascination with brain-based research gives her a unique perspective into language and learning challenges. As a NYC based neurodivergent therapist, Polina coaches parents and ND kids by engaging with each child's unique perspective of the world. https://playtolearnconsulting.com/ Key Takeaways: The difference between fear and anxiety in neurodivergent teens. Understanding the "expectation gap" and matching expectations to capacity. The importance of compassionate communication and advocacy. Strategies for recognizing and addressing anxiety in your teen. The role of play in emotional regulation and connection. Call to Action: If you found this episode helpful, please subscribe, rate, and review the podcast! Share it with other parents who may benefit from these insights. For more resources and to connect with Paulina, visit her on Instagram and Facebook at @LateToLearnConsulting or check out her website at PlayToLearnConsulting.com. And if you're ready to transform your parenting journey, reach out to Cheryl for a free discovery call to explore how Insight to Impact Coaching can help you reconnect with your true self and create a more meaningful relationship with your teen. #ParentingTeens #Neurodiversity #Anxiety #ADHD #Autism #ParentingAdvice #TeenMentalHealth #CompassionateParenting #EmotionalRegulation #CoRegulation #InsightToImpact #PlayBasedLearning #ParentingSupport #TeenDevelopment #MentalHealthAwarenes Connect with Cheryl Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	#75 "Must Know Steps Parents Need to Support Neurodivergent Teens Entering High School?"	05 Mar 2025	00:09:16
Preparing Your Neurodivergent Teen for High School: A Parent's Guide Key Takeaways: Understand the importance of IEPs and how to review them with your teen. The significance of including your teen in transition meetings. Strategies for familiarizing your teen with their new high school environment. Tips for encouraging involvement in extracurricular activities. The importance of proactive communication with teachers and support staff. Call to Action: If you found this episode helpful, please share it with other parents who might benefit from this information. Have questions or need support? Reach out to Cheryl for guidance on navigating the complexities of parenting teens. Remember, you are not alone on this journey! #ParentingTeens #Neurodiversity #HighSchoolTransition #IEP #ParentSupport #TeenEmpowerment #ParentingAdvice #Education #SelfAdvocacy #ParentingTips Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	#74-"How to Advocate for Your Teen with Special Needs: Essential Tips for Parents" with Judy Bear	26 Feb 2025	01:11:02
Key Takeaways: Understanding psychoeducational assessments and IEPs The importance of collaboration between parents, teachers, and students Strategies for empowering teens to advocate for themselves How to create a supportive learning environment at home and school Call to Action: If you found this episode helpful, please share it with other parents who may benefit from this information. Don’t forget to subscribe to Parenting Teens: Advice Redefined for more insights and support. If you have questions or need personalized guidance, reach out to Cheryl at CherylPankhurst.com or connect with Judy at TheStudentAdvocate.ca. Together, we can empower our teens to thrive!
	#73 "Understanding Giftedness: Hope & Strategies for Parents of Neurodivergent Teens" with Dr. Matt Zakreski	19 Feb 2025	00:54:58
Key Takeaways: - Understanding the nuances of giftedness and neurodivergence - The impact of anxiety on school performance and social interactions - Strategies for parents to support their teens without taking over - The importance of community and connection in fostering hope - How to celebrate strengths and build resilience in your teen Call to Action: If you found this episode helpful, please share it with other parents who may benefit from this conversation. Don’t forget to subscribe to Parenting Teens: Advice Redefined for more insights and support on your parenting journey. For personalized coaching and support, connect with me, Cheryl, at Insight to Impact. Let’s work together to create a stronger, more meaningful relationship with your teen. #ParentingTeens #Neurodiversity #GiftedKids #ADHD #MentalHealth #ParentingAdvice #StrengthBasedApproach #Resilience #ParentingSupport #DrMattZakreski #InsightToImpact 1. Introduction to Parenting Challenges Pain and support for children The role of parents in advocating for their kids The prevalence of anxiety in gifted and neurodivergent teens 2. Guest Introduction: Dr. Matt Zakreski Background and expertise Focus on neurodivergent individuals Introduction of his book, "The Neurodivergent Playbook" 3. Understanding Giftedness Definition of giftedness (IQ of 130 or higher) Misconceptions about giftedness and elitism Differences in brain function among gifted individuals 4. The Experience of Gifted Kids Intensity of thought and emotion Precocity and asynchronous development Challenges faced in school settings 5. Imposter Syndrome in Gifted and Neurodivergent Individuals Definition and causes of imposter syndrome The impact of feeling different Intersectionality and increased susceptibility 6. Anxiety in Teens Relationship between intelligence and anxiety Manifestations of anxiety in school avoidance Emotional activation and regulation challenges 7. Supporting Anxious Teens at Home Importance of curiosity over frustration Strategies for understanding and addressing emotions The role of communication in problem-solving 8. Advocacy for Teens in School The importance of involving teens in discussions Coaching versus coercing in advocacy Building resilience through challenges 9. The Lighthouse Metaphor in Parenting Supporting children through pain without shielding them The importance of being a beacon of support Encouraging independence and self-advocacy 10. Hope and Community The significance of community in fostering hope The role of parents in creating supportive environments The importance of understanding and accepting neurodivergence 11. Strength-Based Approaches Shifting focus from deficits to strengths The importance of meeting kids where they are Encouraging growth and resilience through realistic expectations 12. Practical Steps for Parents Meeting kids where they are developmentally Being curious and gathering information Planting seeds for future growth and respect 13. Conclusion and Call to Action The importance of evolving alongside teens Encouragement for parents to seek support and connection Invitation to explore coaching and consulting for personal growth About Dr. Matt Matthew "Dr. Matt" Zakreski, PsyD is a high-energy professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken more than 400 times all over the world on both stages and podcasts about supporting neurodivergent people in all walks of life, from schools to college to the workplace. Dr. Matt specializes in taking knowledge of the brain, human behavior, and clinical psychology and making that accessible and practical for people to improve their lives. Dr. Matt is the co-founder and lead clinician at The Neurodiversity Collective, an active member of the National Association for Gifted Children (NAGC) and Supporting Emotional Needs of the Gifted (SENG), as well as the New Jersey Association for Gifted Children (NJAGC) and the Pennsylvania Association for Gifted Education (PAGE). The Links Socials Dr. Matt’s Website: https://www.drmattzakreski.com/ https://www.facebook.com/drmattzakreski/ https://www.linkedin.com/in/matthew-zakreski-0a32358 https://www.instagram.com/drmattzakreski/ CTA Links Book Dr. Matt for a speaking engagement: https://www.drmattzakreski.com/blank-3 Buy his book: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195 336036X Listen to his podcast: https://podcasts.apple.com/us/podcast/nerding-out-on-neurodiversity/id1771917660 Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	#72 "The College Countdown: Expert Insights for Parents & Teens"	12 Feb 2025	00:10:57
Join Cheryl as she challenges you to rethink your approach to your teen's future, ensuring they build a life they love rather than one they feel they need to escape from. Key Takeaways: - The importance of collaboration over control in parenting teens. - How high school struggles do not define future success. - Encouraging your teen to explore their passions and interests. - The potential consequences of over-parenting and dictating their path. - Strategies for fostering a supportive and empowering environment for your teen. Call to Action: If this episode resonates with you, please share it with a friend who is navigating the college application process with their teen. And if you're feeling overwhelmed or unsure about how to support your teenager, let's connect! Schedule a complimentary call with Cheryl to explore how she can help you build a stronger relationship with your teen and navigate these challenges together. #ParentingTeens #CollegeApplications #TeenSupport #OverParenting #CollaborationNotControl #TeenSuccess #ParentingAdvice #MentalWellbeing #InsightToImpact #CherylPankurst
	# 71 "Financial Aid and College Planning: What Every Parent Needs to Know" with Howard Freedman	04 Feb 2025	00:50:46
Today, I have the privilege of being joined by *Howard Freedman*, a financial aid consultant with over two decades of experience helping families navigate the complexities of paying for college. As the founder of *Financial Aid Consulting* and former leader of Boston Public Schools' ACCESS Program, Howard has guided thousands of students toward affordable higher education opportunities. He’s also the author of Making College Happen, a must-read for parents planning their teen’s future. Howard brings a wealth of knowledge on financial aid, scholarships, and post-secondary planning. Key Takeaways: Understanding the emotional aspects of post-secondary planning The importance of financial literacy and setting realistic budgets Encouraging teens to explore diverse opportunities beyond traditional college paths Building advocacy skills in your teen for their future success Call to Action: If you found this episode helpful, please share it with other parents navigating the challenges of raising teenagers. Don’t forget to subscribe to our podcast for more insightful discussions and expert advice. For more resources and to connect with Howard Friedman, visit www.financialaidconsulting.com. Read Howard's Book https://www.amazon.com/Making-College-Happen-insightful-financial/dp/1781338582/ref=sr_1_1?crid=1281HCE0COVKA&dib=eyJ2IjoiMSJ9.kab81U-zUVGdVxq7lwD4sDomyuQ07KQcuCtsgN-GfBdN1rdczEX9KSP898DFi06d.TQ6JIW5jKJIQ3wnFS-IoDw0-m23RpQD5D-xJMUKkmyU&dib_tag=se&keywords=Making+College+Happen+Howard+Freedman&qid=1729599193&s=books&sprefix=making+college+happen+howard+freedman%2Cstripbooks%2C81&sr=1-1 LinkedIn – https://www.linkedin.com/in/howard-freedman-3b2581123/ #ParentingTeens #PostSecondaryPlanning #FinancialAid #TeenSuccess #ParentingAdvice #CollegePlanning #TeenDevelopment #HowardFriedman #EducationJourney #EmpowerYourTeen Helicopter Parents Episode https://podopshost.com/podcast/episode/audio_16595.mp3
	# 70 "Why Doesn't My Teen Do Chores after EVERYTHING I do for them?!"	29 Jan 2025	00:10:13
Join us as we explore: The reasons behind teens' reluctance to do chores How to set clear expectations and responsibilities The importance of collaboration and mutual respect Strategies to maintain consistency and patience If you’ve ever felt frustrated by the chore wars in your home, this episode is for you! Call to Action: If this episode resonated with you, please share it with a friend who might need to hear it. You can also share it with your teen and see what they think! We’d love to hear your thoughts on shifting the chore wars with your teen. Connect with Cheryl on social media @ https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst #ParentingTeens #ChoreWars #TeenParenting #ParentingAdvice #FamilyDynamics #Communication #Collaboration #ParentingTips #NeurodivergentTeens #TransformationalCoaching #InsightToImpact Connect with Cheryl! DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
	# 69 "The Parent's Guide to Healing: Supporting Your Teen Through Trauma" with Kelly Moss	22 Jan 2025	00:51:12
Key Takeaways: Understanding generational trauma and its effects on parenting. The importance of self-reflection and vulnerability in parenting. Strategies for navigating socioeconomic trauma and fostering gratitude in children. Maintaining a strong connection with teens to prevent addiction and other challenges. Call to Action: If you found value in this episode, please share it with fellow parents who may benefit from these insights. Don’t forget to subscribe to Parenting Teens: Advice Redefined for Today's World for more empowering conversations. For personalized support, check out Cheryl's coaching services in the show notes and take the first step towards transforming your parenting journey! Connect with Cheryl! DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 #ParentingTeens #TraumaInformedParenting #GenerationalTrauma #TeenParenting #HealingJourney #ParentingAdvice #MindfulParenting #KellyMoss #CherylPankhurst #InsightToImpact
	#67 "Success Codes for Teens: A Guide to Overcoming Challenges and Achieving Goals" with Clare Ford	15 Jan 2025	00:45:26
Connect with Cheryl DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Unlocking the Success Codes for Parenting Teens with Claire Ford Key Takeaways: - The significance of clarity and expectations in parenting. - How to foster ownership and accountability in teens. - The power of a family vision board to align values and goals. - Tips for initiating difficult conversations with your teenagers. - Resources to support your parenting journey. Call to Action: If you found value in this episode, please subscribe, rate, and review the podcast! Share it with fellow parents who are navigating the challenges of raising teens. For more resources and to connect with Claire Ford, check the show notes for links to her social media and free guides. #ParentingTeens #TeenSuccess #ParentingAdvice #FamilyVisionBoard #EmpowerTeens #ParentingIn2023 #TeenCoaching #CherylPankhurst #ClaireFord #ParentingJourney #RaisingTeens #ParentingSupport Clare Ford is an international best-selling author and teen coach, passionate about redefining education and personal development for the next generation. As the founder of SwitchedON!, Clare has dedicated her career to empowering teens and supporting families through innovative coaching programmes and impactful resources. Her flagship initiative, The Teen Success Codes, equips teens with actionable life skills, emotional resilience strategies, and future-focused tools to excel academically and personally. Clare’s mission is to inspire a generation of future-ready changemakers, fostering positive transformation in families and communities worldwide. Important Links / How to find Clare Website: https://www.switchedonglobal.com Social Media Handles: Linkedin: https://www.linkedin.com/in/clare-ford-switched-on-education-and-parenting-expert/ Twitter/X: https://twitter.com/ClareFordCoach Instagram: https://www.instagram.com/switchedonacademy/ Facebook page: https://www.facebook.com/switchedoncollective LinkTree: https://linktr.ee/switchedonacademy1 Affiliate links-Coupon Codes Lisa Marker Robbins Work with Lisa using this code for your special price CHERYL7424 How to Guide Your Teen https://courses.flourishcoachingco.com/a/2147584293/XFENr8yB College/University Admissions by Major List Building Guide https://courses.flourishcoachingco.com/a/2147783709/XFENr8yB https://courses.flourishcoachingco.com/a/2147831697/XFENr8yB Stress Free Application Blueprint https://courses.flourishcoachingco.com/a/2147861163/XFENr8yB Career Quiz https://courses.flourishcoachingco.com/a/2148004629/XFENr8yB

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