"Discover ''Parenting Teens : Advice Redefined for Today's Complex World" with Special Education Specialist / Educator Cheryl, as we dive into real and raw conversations about sex, drugs, screens, social media, LGBTQ+ issues, mental health, and more. This podcast is your guide to reimagining better relationships with teens by doing the essential inner work. Join us for engaging, vibrant, and empathetic discussions that foster trust and understanding in today's complex parenting landscape. Embrace the change,we just can’t parent the way our parents did”
Questions this podcast will answer;
How can parents tap into their own inner work to support their parenting journey?
How to support and navigate their teens journey through Divorce and Co-parenting?
How can parents talk to their teens about sex and healthy relationships?
What are effective strategies for managing teens' screen time and social media usage?
What should parents know about supporting their LGBTQ+ teens?
How can parents identify and address mental health issues in their teenagers?
What are the best ways to discuss drug and substance abuse prevention with teens?
How can parents build stronger, more communicative relationships with their teens?
What techniques can help parents navigate teenage peer pressure and bullying?
How can parents support their teens' academic success and motivation?
What are the signs and solutions for teenage stress and anxiety?
How can parents foster independence while maintaining boundaries with their teens?
I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.
Connect with me
support@cherylpankhurst.com
linkedin.com/in/cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
Optin-podcast subscriber
https://www.cherylpankhurst.com/teen-minds-redefined-podcast
How to work with me!
https://www.cherylpankhurst.com/consulting
Editing credit Gabbi Greco
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~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal
Season 1 · Episode 117
Wednesday, August 20, 2025 • Duration 47:11
Criss Madrigal – Sacred Alignment Coach, mother of three (identical twins with 22q‑deletion syndrome and a 16‑year‑old son). After years of corporate hustle and “surviving” motherhood, Criss re‑engineered her mindset, reclaimed her identity, and now helps women (especially moms of teens) align with their true selves, release guilt, and become the powerful advocates their children need.
Don't miss out on future episodes! Share, download, and subscribe to "Parenting Teens: Advice Redefined for Today's World." Jump on the Youtube Channel and subscribe.Join our exclusive Facebook group, "The Sanctuary for Parenting Teens," to connect with other parents and gain valuable insights. If you're ready to transform your parenting journey, reach out to Cheryl for coaching and consulting. All the details are in the show notes. Let's empower ourselves and our teens to thrive in the digital age!
#110 "Missing texts or Missing Your Nervous System"
#109 "The One Text Every Parent Misunderstands: Are You Making This Mistake?"
Season 1 · Episode 109
Wednesday, July 23, 2025 • Duration 13:38
Introduction: Cheryl sets the stage with a relatable story about texting her teen and receiving a minimal response.
Understanding Teen Communication: Explore why teens often reply with short messages and how their brains are wired during these years.
Shifting Expectations: Learn how to manage your expectations and focus on the message rather than the reply.
Building Connection: Discover strategies to maintain a strong relationship with your teen, even when communication seems sparse.
Humor and Resilience: Embrace the awkward moments and find humor in the challenges of parenting teens.
Call to Action: Share your own funny or confusing teen text messages on social media. Tag Cheryl at @CherylAPankhurst on Facebook or Instagram with the hashtag #IKnowThatK.
Resources: Visit CherylPankhurst.com for free resources, courses, and more information on working with Cheryl.
Coaching Opportunity: Learn about Cheryl's Insight to Impact Coaching and Consulting, designed to help moms reconnect with their true selves and lead with purpose.
Call to Action: Join the conversation! Share the shortest, weirdest, or most confusing text you've received from your teen. Post it on your stories and tag Cheryl at @CherylAPankhurst with the hashtag #IKnowThatK. Let's turn this into a movement and laugh together at the joys and challenges of parenting teens. For more resources and to connect with Cheryl, visit CherylPankhurst.com. Ready to transform your parenting journey? Schedule a call with Cheryl to explore how Insight to Impact Coaching can help you create the family dynamic you've always dreamed of.
108 "Overwhelmed by School Assessments? Discover the Secrets to Advocating for Your Teen!"
I also introduce The Cleansing Within, a 40‑day guided fall‑reset that blends Kundalini yoga, Yoga Nidra, holistic wellness and sensory‑friendly mindfulness—perfect for parents of teens who feel stretched thin but still want to show up fully for their families.
👉 Ready to try a micro‑mindfulness habit? Set a timer for ONE minute tonight, breathe, stretch, or read a page. Share your experience in the comments or DM me!
🔗 Links to the program, resources, and the show notes are in the description below.
In today's episode, Cheryl Pankhurst dives into a powerful personal experience that highlights the transformative nature of conscious parenting.
The Skydiving Story: Cheryl shares the moment her daughter announced her plans for skydiving and her initial internal reaction of fear, contrasting it with her empowered response.
The "Work": Learn about the practices Cheryl uses to manage her own fears and anxieties, including meditation, journaling, and self-reflection.
Shifting from Control to Connection: Explore how our desire to "keep them safe" can sometimes stem from our own need to feel safe, and the importance of distinguishing between protective instincts and controlling behaviors.
Rewriting Your Narrative: Discover practical strategies for identifying the fear-based stories we tell ourselves and consciously choosing new, empowering narratives. Cheryl offers a simple yet profound technique for flipping your perspective from worry to pride.
Beyond "Perfect" Parenting: Understand that the goal isn't to be a parent who never fears, but one who is honest, learns in real-time, and shows up with heart.
The Power of Connection: Cheryl emphasizes the importance of choosing connection over control, curiosity over fear, and love over protection that masquerades as guilt.
The Good Divorce Show: For more insights on co-parenting, check out Cheryl's podcast with her ex-husband. [Link to The Good Divorce Show episode in show notes]
Insight to Impact Coaching: Ready to reconnect with your true self and transform your parenting? Cheryl offers a complimentary call to explore how her coaching can help you lead with purpose and parent with clarity.
Call to Action: Book your complimentary call with Cheryl today to discuss your goals and what might be getting in your way. Find the booking link in the show notes! [Link to booking call in show notes]
Share the Episode: If this episode resonated with you, please share it with a friend who might benefit!
"If you're ready to start this journey, let's do it. You might just not recognize your life in the next 90 days. It all starts with a call. There's no pitch. There's no pressure, just a call to see if I can help. We'll talk about your goals. We'll talk about what's making you feel stuck and what might be getting in your way. And everything you need to connect with me is in the show notes."
Introduction: Welcome to the episode and the WTF? series. Acknowledgment of the unfiltered nature of the discussion.
Personal Story: A heartfelt recount of a pivotal moment in my parenting journey, sitting on the closet floor, feeling disconnected from my teens.
Key Message: It's not about changing your teen; it's about rediscovering who you are as a parent. Emphasizing the importance of parenting with values rather than pressure.
Cultural Influence: Discussion on how modern parenting has become like project management and the impact of cultural co-parenting.
Empowerment: Encouragement to model, not manage; to lead, not chase. Understanding that triggers are invitations for self-reflection.
Call to Action:
Connect with me for a complimentary call to explore how I can support you on your parenting journey.
Visit my website for free resources and subscribe to my YouTube channel for more insights.
Share this episode with fellow parents who might benefit from this message.
Closing: A reminder to take a deep breath, give yourself grace, and continue parenting with intention. Happy Friday!
If you found this episode helpful, please download, subscribe, and share it with other parents of teens. You never know who might need to hear this message at just the right time. Let's unite as parents of teens and support each other on this journey. We've got this!
Introduction to WTF and its focus on parenting teens
Personal story: The emotional spiral from a missed text
Understanding the meaning we attach to moments with our kids
Strategies for calming your nervous system:
Naming your emotions
Cold water reset technique
Breathing exercises
Self-talk and rewriting internal narratives
The importance of self-regulation in parenting
Encouragement to pause, breathe, and reflect
Upcoming episode teaser: "What the F*** is a Nice Mom?"
Call to action: Share, download, and subscribe for more episodes
If you found this episode helpful, please share it with someone who loves, cares for, or teaches a teen. Don't forget to download and subscribe to our YouTube channel to never miss an episode. Your support helps us reach more parents and make a difference in their lives.
Introduction to WTF: Welcome to Friday and its purpose.
Cheryl's background in special education and her role as a parent advocate.
The challenges parents face with educational assessments and school communication.
The concept of being "on the fence" and its benefits in advocacy.
Strategies for effective communication and collaboration between parents and schools.
The importance of empathy, perspective, and insight in achieving a unified approach.
Call to action for parents needing support with educational assessments.
Call to Action: If you're a parent sitting with a daunting educational assessment and unsure how to proceed, reach out to Cheryl for guidance. Visit CherylPankhurst.com for free resources, to learn more about working with Cheryl, or to watch this episode on YouTube. Let's work together to ensure your child's success in school!
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