Explore every episode of the podcast Parenting Great Kids with Dr. Meg Meeker
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Christina Bernardo on Grief, Trusting Your Gut, and Building Avocado Health After Loss | 15 juin 2026 | 00:38:12 | |
What happens when every instinct tells you something is wrong, but no one can find answers? In this deeply moving conversation, Dr. Meg Meeker sits down with Christina Bernardo, Cuban-American mother of five and co-founder of Avocado Health, to discuss parenting through uncertainty, navigating unimaginable grief, and learning to trust your instincts. Christina shares the story of her daughter, Aviva, whose health struggles began at just nine days old. Despite six unexplained hospitalizations, extensive testing, and consultations with specialists, doctors were never able to determine why Aviva experienced recurring episodes of lethargy, low body temperature, slow heart rate, and breathing difficulties. At just 10½ months old, Aviva passed away when her heart suddenly stopped. Christina opens up about the guilt, questions, and heartbreak that followed, as well as the unique challenges of grieving during the COVID pandemic. She discusses how writing became a lifeline in processing not only the loss of Aviva, but other layers of grief connected to family relationships and past experiences. The conversation also explores how friends and family can better support those who are grieving, the importance of self-compassion, and how Christina transformed her pain into purpose by helping launch Avocado Health. Designed to empower parents, Avocado Health combines clinician-vetted AI guidance with access to parent coaches, workshops, and trusted resources to help families advocate confidently for their children. If you've ever questioned your instincts as a parent, struggled through loss, or wondered how to support someone who is grieving, this episode offers wisdom, hope, and practical encouragement. In This Episode
Connect with Avocado Health Learn more about Avocado Health and its parent-support resources at https://avocadohealth.com. Episode Timestamps 00:00 Tragic Cold Open 00:15 Meet Christina Bernardo 01:26 Postpartum Anxiety Reality 03:25 Aviva's First Scare 06:09 Six Hospitalizations 09:46 Aftermath and Guilt 14:13 Writing Through Grief 17:55 How Friends Can Help 19:33 Show Up For Grief 21:04 Turning Pain Into Purpose 23:14 Self Critic To Self Kindness 25:02 Parent Coach In Pocket 26:13 How The AI Works 27:51 Origin Story And Pivot 30:04 Human Coaches And Workshops 31:56 Why Avocado Health 32:18 Trust Your Gut 36:06 How To Join And Connect 37:00 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Your Family Needs This: A Code of Conduct That Works | 09 avr. 2026 | 00:33:50 | |
In today’s rapidly changing world, family values and parenting strategies are constantly being challenged—especially when adult children return home with new beliefs and perspectives. If your home feels out of sync, it may not be a lack of love—it may be a lack of clarity. This episode introduces a powerful concept: creating a family code of conduct that aligns your values, strengthens communication, and provides a clear path forward. A family code of conduct is a practical framework that:
Without it, even strong values can become diluted or misunderstood. Learn more about Bill High and Legacy Stone: 👉 Get coaching support here: Take the next step toward a more peaceful, connected, and aligned family. Sponsors:
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| Ep.308: Jessica Robertson on Duck Dynasty Values, Adoption Identity, and Raising Grounded Kids | 21 mars 2026 | 00:44:20 | |
In this episode, Dr. Meg Meeker talks with Jessica Robertson about the family values behind Duck Dynasty, the role of faith in shaping their home, and the challenge of raising grounded children in a culture obsessed with fame, screens, and constant noise. Jessica shares how her family protected their marriages, children, and routines during the height of public attention, and why authenticity, forgiveness, and prayer resonated so deeply with viewers. They also dive into adoption, identity, and Jessica’s heart behind her children’s book Dear Valor. Drawing from her experience raising Gus, her Black son adopted into their white family, Jessica explains why honest conversations about identity matter, how adoption reflects biblical truth, and why intentional parenting is essential in every season. This conversation is filled with wisdom on faith, family values, adoption identity, homeschooling, and raising grounded kids with confidence and love. Episode Highlights: Why Duck Dynasty connected with so many families Jessica explains how the show’s emphasis on prayer, faith, forgiveness, and family made people feel seen and encouraged. How the Robertsons protected their kids from fame She shares the boundaries they set around filming, routines, social media, and keeping family life as normal as possible. Adoption, identity, and honest family conversations Jessica opens up about raising Gus, talking about race and belonging, and why adoption should be discussed with truth, compassion, and intention. Parenting with presence in a distracted world The conversation explores schooling choices, technology boundaries, support systems, and why kids need parents who stay engaged. Encouragement for overwhelmed parents Jessica offers practical reassurance for moms and dads trying to build strong families without doing everything perfectly. About Jessica Robertson: Jessica Robertson believes children thrive when parents lead with consistency, faith, and presence. Whether navigating fame, adoption, technology, or school decisions, her message is clear: grounded kids are shaped by grounded families. Parents do not need celebrity platforms to build strong homes, but they do need intentionality, courage, and a willingness to protect what matters most. Buy her latest book, Dear Valor here. Disclaimer: This is an affiliate link through Amazon, which means we may earn a small commission—at no additional cost to you—if you choose to make a purchase. We only recommend resources we genuinely trust and believe in. Sponsors
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| Ep. 307: Secrets from the Author Behind a Global Phenomenon: Love Languages for Families | 12 janv. 2026 | 00:39:40 | |
What if the key to a healthier family dynamic has already been read by 20 million people—but you haven't applied it at home yet? In this episode of Parenting Great Kids, Dr. Meg Meeker speaks with Dr. Gary Chapman, author of the international mega-bestseller The 5 Love Languages, about how his globally recognized framework can transform parenting. Dr. Chapman introduces his newest book, The Love Language That Matters Most, offering a sharper, family-focused lens on expressing love in ways that resonate deeply with children and teens. From navigating teenage disconnection to fostering emotional safety, this episode uncovers practical strategies rooted in empathy, intentionality, and personalized communication. If you’ve ever asked yourself, “Does my child really feel loved by me?” — this conversation is your wake-up call. Our Guest Dr. Gary Chapman is a renowned counselor, pastor, and the #1 New York Times bestselling author of The 5 Love Languages, which has sold over 20 million copies worldwide and been translated into more than 50 languages. With decades of experience in marriage and family counseling, Dr. Chapman has helped millions better understand how to give and receive love in meaningful ways. His work continues to shape how families, couples, and parents build stronger emotional bonds. Check Out Our Amazon Storefront Want to explore more resources from Dr. Gary Chapman and Dr. Meg Meeker? 📦 Visit our curated Amazon storefront for books and tools featured in this episode: As an Amazon Associate, we earn from qualifying purchases. 🤝 Sponsors
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| Ep. 306: Emmanuel: When Parenting Feels Out of Control | 24 déc. 2025 | 00:25:46 | |
In this Christmas episode of Parenting Great Kids, Dr. Meg Meeker invites parents to slow down and reflect on the deeper meaning of Emmanuel—God with us—during seasons when parenting feels uncertain, overwhelming, or out of control. Through reflections on Christmas traditions, gingerbread houses, and the sacred rhythms that shape family life, Dr. Meeker explores how simple rituals create belonging and emotional safety for children. These traditions are not about perfection—they’re about presence. Dr. Meeker also shares deeply personal experiences, including a medical mission trip to the Dominican Republic, where she came face-to-face with the limits of control and the ache parents feel when they can’t fix what’s in front of them. She parallels these moments with Mary’s story as the mother of Jesus—reminding parents that fear, uncertainty, and surrender have always been part of the parenting journey. This episode is a gentle but powerful reminder: uncertainty does not mean abandonment. Even when answers are unclear, Emmanuel is present—offering comfort, hope, and steadiness to parents and children alike. 🎄 A Simple Holiday Note If you’re still looking for a meaningful last-minute gift, the Ask Dr. Meg Community is open. You can try it free, or gift an annual membership with 10% off using code Holiday2025—a gift that supports families well beyond Christmas. 🤝 Sponsors
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| Ep.305: AI Meets Parenting: Ginko’s Solution to Screen Struggles | 16 déc. 2025 | 00:27:36 | |
In this insightful episode of Parenting Great Kids, Dr. Meg Meeker welcomes Larissa May and Dr. Raghu Appasani, co-founders of Ginko—an AI-powered parenting tool designed by clinicians to help families manage screen time and support their children's mental health. As screens increasingly dominate our kids' lives, this episode offers a powerful look at how Ginko promotes digital wellness through early intervention, behavioral insight, and personalized parenting support. Ginko is not just another screen-limiting app—it’s a clinically informed platform that helps parents understand their children's emotional state through their digital activity. Larissa and Dr. Appasani share how Ginko personalizes digital guidance, supports healthier habits, and equips families to foster stronger, emotionally connected relationships in the digital age. Whether you're a parent feeling overwhelmed by tech, or a professional navigating the intersection of mental health and technology, this episode provides compassionate and data-driven solutions for raising healthy, tech-savvy kids. Our Guests: Larissa May: Globally recognized as the face of digital wellness, Larz has shaped policy and youth-centered advocacy. Dr. Raghu Appasani: An Integrative & Addiction Psychiatrist and Clinical Professor at UCSF and Mount Sinai. Check out Ginko here. 🎧 As Heard on PGK Check out other books we've talked about on the podcast. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: 🎓 Join the PGK Insider Community – Free Access! Explore our newly launched online courses, parenting forums, and expert Q&A library—all available in our PGK Insider Community. Start for free today and become a more confident, connected parent. Sponsors:
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| Ep. 304: 10 Digital Rules Every Parent Needs – with Dr. Jean Twenge | 05 déc. 2025 | 00:31:14 | |
Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens. Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World, including:
These rules help reclaim childhood from the grip of technology. While tech is here to stay, balance is possible. Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries. As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones. 📚Resources Work with Dr. Meg One-on-One Struggling with parenting challenges and need personalized guidance? Dr. Meg Meeker offers private parent coaching tailored to your family's needs. Learn More About Dr. Jean Twenge’s Research Stay up-to-date with Dr. Twenge’s latest studies on technology and generational psychology and check out her new book here. As an Amazon Associate, we earn from qualifying purchases. 🎓 Join the PGK Insider Community – Free Access! Explore our newly launched online courses, parenting forums, and expert Q&A library—all available in our PGK Insider Community. Start for free today and become a more confident, connected parent. Sponsors:
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| Ep. 303: The Science of Feeling Safe Again | 25 nov. 2025 | 00:38:09 | |
In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it’s divorce, loss, or years of emotional stress. Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out. 🧭 Key Takeaways
About Dawn Wiggins Dawn Wiggins is a licensed therapist, homeopath, and integrative healer who helps people recover from trauma and life transitions. She’s the creator of A Different “D” Word, a year-long healing program, and host of the podcast Dear Divorce Diary, where she guides listeners toward emotional safety, balance, and self-trust. 🎧 As Heard on PGK Check out other books we've talked about on the podcast. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: 💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors:
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| Ep. 302: Before, During, or After Divorce—What Every Parent Needs to Hear | 19 nov. 2025 | 01:02:39 | |
Children process divorce very differently than adults do. In this episode, we explore how to recognize their pain, help them express big emotions, and avoid critical parenting mistakes post-divorce. Learn the do’s and don’ts of co-parenting, when to introduce a new partner, and why listening is your most powerful tool. Topics Covered:
💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today 📩 Subscribe to the Parenting Great Kids Email Listr: 🎧 As Heard on PGK Check out other books we've talked about on the podcast. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Sponsors:
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| Ep.301: Cultivating Peace and Truth in Parenting: Faith-Based Insights from Max Lucado | 10 nov. 2025 | 00:35:26 | |
In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with bestselling author and pastor Max Lucado to talk about parenting peace, faith-based mindset shifts, and the concept of "picky thinking." Learn how to guard your mind, model faith for your teens, and help your children battle anxiety, negative self-talk, and social media pressures. Max shares his personal stories, parenting wisdom, and biblical insights to help families thrive in truth and peace. What You’ll Learn:
Resources: Max Lucado’s book: Tame Your Thoughts 🎧 As Heard on PGK Check out other books we've talked about on the podcast. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: 💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors:
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| Ep. 300 Unlocking Connection and Calm in Parenting: The Attachment-First Approach | 06 nov. 2025 | 00:48:31 | |
In this transformative episode of Parenting Great Kids, Dr. Meg Meeker welcomes psychotherapist and parenting coach Todd Sarner to unpack powerful, research-backed parenting strategies that prioritize connection and attachment over behavior control. Sarner challenges the traditional "behavior-first" models and instead encourages a relational, attachment-first parenting style that fosters emotional regulation, trust, and long-term resilience in children. From exploring the root causes of conflict to rethinking discipline through the lens of unmet needs, this episode provides practical tools, mindset shifts, and actionable advice for parents navigating the complexities of raising emotionally healthy children in today's world. Todd also teases key insights from his upcoming book, The Calm and Connected Parent, making this a must-listen for any caregiver wanting to parent with purpose, empathy, and strength. About Our Guest Todd Sarner, MFT, is a psychotherapist and parenting coach who has spent over 20 years helping parents turn daily struggles into lasting connection and cooperation at home. He is the founder of Transformative Parenting and the author of the forthcoming book The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI (November 2025). Blending attachment science with practical psychology, Todd offers clear, compassionate tools that move beyond theory into real-world strategies parents can use in heated moments. He specializes in working with high-achieving, thoughtful parents who often feel like they’re doing everything “right” but still experience conflict, disconnection, or digital-age pressures. Through his coaching, teaching, and writing, Todd empowers families to help their children thrive emotionally while creating more calm and connection at home. 🎧 As Heard on PGK Check out other books we've talked about on the podcast. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: 💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors:
Disclosure: This episode is sponsored by Todd Sarner and Transformative Parenting. We received compensation for this interview. All opinions expressed are our own. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep. 299: When Your Child Questions Gender — A De-transitioner’s Candid Story | 30 oct. 2025 | 00:47:04 | |
In this powerful and eye-opening episode of Parenting Great Kids, Dr. Meg Meeker speaks with Ray Alex Williams, a man who transitioned to living as a trans woman—and later de-transitioned. His story offers rare, firsthand insight into what happens when someone believes gender transition is the answer, only to discover it isn't. As more parents navigate complex conversations with their children around gender identity, this interview is a must-listen. Ray dives deep into how childhood influences, exposure to pornography, the allure of a new identity, and cultural pressures led him toward transition—and why faith ultimately led him back. What You'll Learn in This Episode
About Our Guest Ray Alex Williams is a writer, speaker, and advocate who shares his personal journey of gender transition, de-transition, and spiritual transformation. With deep candor, Ray speaks about the psychological, cultural, and spiritual factors that influenced his identity—and how his return to faith helped him find peace. His story offers rare insight for parents, pastors, and professionals navigating today’s conversations around gender and truth. 👉 Learn more about Ray and read his writings at Ray Alex Williams | Substack. 🎧 As Heard on PGK Check out other books we've talked about on the podcast. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: 💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors:
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| Ep.298: Why Your Child Misbehaves – And How to Fix It Without Yelling | 24 oct. 2025 | 00:36:16 | |
In this episode of Parenting Great Kids, Dr. Meg Meeker is joined by Tia Slightman to explore the "why" behind your child's behavior. Together, they provide simple, effective strategies for disciplining with love and respect—without power struggles or emotional explosions. You’ll learn how your own personality influences your discipline style, how to set firm boundaries, and how to stay calm even when your child isn’t. They also dive into the Behavior Needs Roadmap, helping you handle challenging behaviors with confidence. Plus, there's encouragement for single parents and those navigating trauma recovery with children. Whether you're parenting a strong-willed child or just tired of yelling, this episode offers hope—and real tools you can use today. Tia Slightman is a parenting strategist and creator of the Behavior Needs Roadmap. She helps parents decode their child’s behavior and discipline with empathy and consistency. Learn more at www.tiaslightman.com. As Heard on PGK Check out other books we've talked about on the podcast. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Subscribe to the Parenting Great Kids Newsletter: 💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors:
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| Ep. 297: Fostering Awe and Wonder in Parenting with Deborah Farmer Kris – PBS | 21 oct. 2025 | 00:31:34 | |
From finding joy in small, everyday moments to leveraging technology as a tool for inspiration, this episode offers practical advice for overwhelmed parents and emphasizes how awe can be a protective emotional anchor in today’s chaotic world. Whether it's watching clouds, taking in art, or sharing a heartfelt show like Carl the Collector, you’ll walk away with actionable tips and renewed inspiration to reconnect with your child through the lens of wonder. About Our Guest: Deborah Farmer Kris Deborah Farmer Kris is a parenting journalist, education columnist, and child development expert with a deep passion for helping families rediscover joy and connection. She is a columnist for PBS KIDS for Parents and the founder of Parenthood365, where she offers practical resources to help parents navigate the beautiful (and messy) moments of everyday life. Deborah is also an educational consultant and frequent speaker on how to cultivate awe, resilience, and curiosity in children. Resources: Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive (Free Spirit Parenting™) – Paperback, May 27, 2025 As Heard on PGK Check out other books we've talked about on the podcast. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Subscribe to the Parenting Great Kids Newsletter: 💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today From finding joy in small, everyday moments to leveraging technology as a tool for inspiration, this episode offers practical advice for overwhelmed parents and emphasizes how awe can be a protective emotional anchor in today’s chaotic world. Whether it's watching clouds, taking in art, or sharing a heartfelt show like Carl the Collector, you’ll walk away with actionable tips and renewed inspiration to reconnect with your child through the lens of wonder. Sponsors:
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| Ep.296: Protecting Kids from Online Porn – Part 2: Tools, Talks & Tactics for Parents (Live with Meg) | 15 oct. 2025 | 00:46:00 | |
In Part 2 of this live series, Meg returns with practical solutions for one of the biggest challenges facing today’s families: protecting kids from online porn and predators. If Part 1 opened your eyes to the harsh reality, Part 2 arms you with real tools, proven strategies, and powerful conversations that can help you take back control. Join Meg as she unpacks:
This episode is filled with hope, empowerment, and practical tactics you can start using today. Don't miss this vital continuation of the conversation every parent needs to hear. 👉 Want all the resources mentioned in today’s episode? Sign up here to get the full guide. 💬 Need help applying this to your family? Book a coaching session with Meg today. Sponsors:
Tags: Pornography, Screens, Social Media, Online Safety, Parenting Styles, Sexual Abuse, Mental Health, Self Esteem, Child Development, Time Management See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep. 295: Born Lucky: Leland Vittert’s Journey Growing Up on the Autism Spectrum | 12 oct. 2025 | 00:52:27 | |
In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with journalist and author Leland Vittert, who shares his compelling journey growing up on the autism spectrum. From enduring bullying to discovering his voice through writing, Leland opens up about the key role his father played in his development and how perseverance and unconditional support changed the trajectory of his life. Leland’s memoir, Born Lucky, chronicles his experience navigating the world with neurodiversity, the impact of an autism diagnosis, and the emotional highs and lows of childhood. This episode is a message of hope for parents raising neurodiverse children, reminding us that persistence, trust, and love truly matter. Key Themes:
📘 Learn more about Leland Vittert’s book Born Lucky: https://amzn.to/42Ae4X8 Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. 📢 Join the Ask Dr. Meg Parenting Portal for exclusive content, expert-led courses, and tools to help you parent with confidence. Sign up here for the free webinar: Protecting Your Kids from Pornography, Part 2: What You Can Do. Sponsors:
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| Ep. 294: You Can’t Teach Calm If You Can’t Be Calm: The Power of Self-Regulation | 01 oct. 2025 | 00:37:54 | |
In You Can’t Teach Calm If You Can’t Be Calm, Dr. Meg Meeker welcomes guests Kahlila Robinson and Sarah Gerstenzang, co-authors of The Self-Regulation Workbook for Children Ages 5 to 8. Together, they unpack how parental self-regulation plays a crucial role in helping children build emotional resilience and develop lifelong emotional skills. This episode dives into why your own calm sets the tone for your child’s behavior, especially when dealing with post-COVID stress, emotional outbursts, or peer conflicts. Kahlila and Sarah share practical, science-backed tools to help parents recognize emotional contagion, model regulation, and foster secure attachments. Whether you're managing meltdowns or building daily routines with intention, this conversation reminds us: you can’t teach calm if you can’t be calm yourself. 👉Want personalized guidance from Dr. Meg? If you're struggling to stay calm in the chaos of parenting—or just want expert advice tailored to your family's needs—Dr. Meg offers one-on-one coaching for parents who are ready to grow, heal, and lead with confidence. Learn more here. 🧷Links The Self-Regulation Workbook for Children Ages 5 to 8 by Kahlila Robinson and Sarah Gerstenzang Meg's Amazon Favs As an Amazon Associate, I earn from qualifying purchases. 📌 Timestamps 00:00 – Introduction to Parenting Challenges 00:33 – Launch of the Self-Regulation Workbook 01:26 – Why Parental Self-Regulation is Key 02:40 – Staying Calm in Heated Moments 05:29 – How Emotions Transfer Between Parent & Child 08:31 – Addressing Post-COVID Anxiety in Kids 11:08 – Helping Kids Develop Emotional Awareness 12:34 – Simple De-Escalation Tools for Parents 17:44 – Matching Strategies to Different Child Personalities 18:37 – Connection-Based Discipline 21:28 – Children’s Core Emotional Needs 23:31 – Teaching Kids to Cope with Stress 25:15 – Managing Peer Conflict and Social Stress 28:30 – Healing Emotional Wounds in Childhood 30:50 – Balancing Work, Stress & Parenting 36:14 – Final Thoughts & Resources Sponsors:
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| Ep. 293: Redefining Motherhood — Reclaim Yourself by Breaking the Code | 23 sept. 2025 | 00:41:02 | |
In this compelling episode of Parenting Great Kids, Dr. Meg Meeker sits down with Dr. Gertrude Lyons, TEDx speaker, parenting coach, and author of the upcoming book Rewrite the Mother Code: From Sacrifice to Stardust. Together, they explore how outdated beliefs around motherhood continue to shape women's emotional lives—and how to break free from them. They discuss how emotional suppression, lack of boundaries, and perfectionism are robbing mothers of joy. Dr. Lyons challenges moms to prioritize their emotional wellness, set healthy boundaries, and reclaim their identity so they can raise emotionally resilient kids. What You’ll Learn:
Guest: Dr. Gertrude Lyons – TEDx speaker, author, transformational coach Visit: drgertrudelyons.com Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. Sponsors:
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| Ep.292: How Porn Hijacks Kids' Brains (and What Parents Can Do) | 16 sept. 2025 | 00:26:47 | |
Is pornography hijacking your child’s brain? In this essential episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg sits down with Parker Hymas, Director of Public Outreach at Fight The New Drug, to expose the growing threat pornography poses to kids and teens in today’s digital-first world. 📊 First exposure happens as early as age 9. 🧠 Discover how pornography rewires young brains and distorts healthy relationships. 💬 Learn how to start honest, shame-free conversations with your children before the internet does. From the neuroscience behind porn addiction to tools for empowering your family, Parker Hymas shares evidence-based insights and real-life solutions every parent needs. In this episode, we cover:
Our Guest: Parker Hymas is the Director of Public Outreach at Fight the New Drug, a non-religious, non-legislative nonprofit raising awareness about the harmful effects of pornography. Through science, personal stories, and engaging presentations, Parker equips parents, educators, and communities with tools to understand how porn impacts the brain, relationships, and society. 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. Sponsors:
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| Ep. 291: Navigating Post-Parenting Transitions: Finding Yourself Again | 08 sept. 2025 | 00:31:20 | |
What happens when the kids no longer need you 24/7? In this heartfelt episode of Parenting Great Kids with Dr. Meg Meeker, we dive deep into the emotional and identity-shifting journey that many mothers face when transitioning from full-time parenting into the next chapter of their lives. Dr. Meg sits down with Karen Johnson, a former educator, stay-at-home mom, and author of What Do I Want to Be When They Grow Up?. Together, they unpack what it means to grieve the end of hands-on motherhood while rediscovering purpose, passions, and personal identity. Whether your children are in high school, heading off to college, or already out of the house, this episode offers compassionate, real-world advice for embracing life beyond daily parenting. In this episode, we discuss:
Join Us: 🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. About Karen Johnson Karen Johnson is a former teacher turned stay-at-home mom and now the author of What Do I Want to Be When They Grow Up?. Her work encourages mothers to reflect, reset, and reignite their sense of self as they move into a new phase of motherhood 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. Sponsors:
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| Ep. 290: 7 Parenting Mistakes That Are Hurting Your Child (And How to Fix Them) | 02 sept. 2025 | 00:43:46 | |
In this special Ask Dr. Meg live Q&A session, Dr. Meg Meeker dives into the 7 most common parenting mistakes—but this time, with a powerful twist: she shares how each of these actions actually makes your child feel. From yelling and criticism to withdrawing affection or missing connection, Dr. Meg walks listeners through not only what to avoid—but how to repair and rebuild trust, connection, and emotional security. You’ll hear real questions from real parents, answered in real time. Whether you’ve been struggling with guilt, disconnection, or uncertainty in your parenting, this episode will give you the clarity, compassion, and confidence to parent better—starting today. In This Episode, You’ll Learn:
Timestamps: 00:00 – Welcome to Ask Dr. Meg Live 01:20 – The 7 Most Common Parenting Mistakes 03:15 – Mistake #1: Yelling (and What It Does to Kids Inside) 06:52 – Mistake #2: Constant Criticism and Its Emotional Impact 10:45 – Mistake #3: Not Apologizing—Why It Breeds Resentment 14:11 – Mistake #4: Using Affection as a Punishment 17:05 – Mistake #5: Distraction and the “Invisible Child” Syndrome 19:38 – Mistake #6: Projecting Your Expectations 22:50 – Mistake #7: Failing to Prioritize Time with Your Kids 25:34 – Live Questions From the Audience 29:41 – Final Thoughts: Grace, Growth, and Being a Work in Progress 31:08 – Join the Ask Dr. Meg Community & Newsletter Join Us: 🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. Sponsors:
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| Ep. 289: Which Parenting Style Is Best? Ask Dr. Meg | 25 août 2025 | 00:48:41 | |
Are your parenting methods helping or hindering your child’s development? In this episode of Parenting Great Kids, Dr. Meg Meeker, pediatrician and bestselling author, breaks down the four key parenting styles—authoritative, authoritarian, permissive, and neglectful—and how each one affects your child’s emotional and behavioral growth. You’ll learn how to identify your default parenting style, what might be influencing it (including your own upbringing), and how to shift toward a more effective and loving approach. Dr. Meeker also tackles common parenting challenges like setting boundaries, dealing with whining, and balancing warmth with discipline. Whether you’re a first-time parent or raising teens, this episode offers a practical roadmap for becoming a more intentional, confident parent. In This Episode, You’ll Learn:
👉 Join the Ask Dr. Meg Parenting Portal Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids. Timestamps for Easy Navigation: 00:00 – Introduction: Why Parenting Style Matters 00:37 – Discovering Your Default Parenting Approach 03:34 – The Four Parenting Styles Defined 04:32 – What Makes Authoritative Parenting So Effective 07:57 – The Downside of Authoritarian Parenting 10:32 – The Dangers of Permissive Parenting 13:01 – Understanding Neglectful Parenting 14:18 – Helicopter Parenting: Where It Fits 14:57 – How Your Upbringing Shapes Your Parenting 18:54 – Time to Reflect: What’s Working, What’s Not 19:52 – Comparing Authoritarian vs. Authoritative 26:02 – What Permissive Parenting Looks Like 26:42 – Teaching Kids Self-Discipline 27:15 – Authoritative vs. Permissive: The Line Between 27:55 – Risks of Uninvolved Parenting 29:38 – Helping Your Child Build Confidence 30:01 – Pitfalls of Authoritarian Homes 30:43 – Blending Styles and Evolving as a Parent 34:12 – What is “Parenting Preload”? 36:24 – Strategies for Whining and Setting Boundaries 45:31 – Why Fathers Are Critical to Child Development 47:22 – Join the Parenting Great Kids Community Sponsors:
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| Ep. 288: From Hardship to Hope | Faith, Perseverance & True Success | 22 août 2025 | 00:36:47 | |
Can faith and perseverance really transform a life from survival to success? In this inspiring episode of Parenting Great Kids, Dr. Meg Meeker welcomes Angela “Stikks” Adams—a single mom turned successful model and founder of the Christian Models Association. Angela opens up about her incredible story of overcoming hardship, staying grounded in her Christian faith, and choosing purpose over popularity. From battling poverty to breaking into the modeling industry without compromising her values, Angela shares the real-life lessons and God-centered strategies that helped her rise above. She also explains how parents can pass on "God-confidence" instead of self-confidence to help their children walk in truth and strength. If you're a single mom, a parent trying to raise faith-filled kids, or someone searching for hope during hard times, this episode will speak directly to your heart. 👉 Join the Ask Dr. Meg Parenting Portal Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids. In This Episode:
About Angela "Stikks" Adams Angela is a professional model, speaker, and founder of the Christian Models Association, an organization dedicated to helping aspiring models walk in their faith while pursuing careers in fashion and entertainment. Her passion is to guide others, especially single mothers, into their God-given potential through authenticity, discipline, and spiritual alignment. Episode Highlights: 00:00 – Struggling to find an apartment as a single mom 01:02 – Parenting in a world that pressures compromise 01:46 – Pursuing God-given dreams despite hardships 02:44 – Single motherhood and trusting God through adversity 10:30 – Moving across the country to rebuild a life 15:55 – Finding work and divine encouragement 17:36 – The importance of real, face-to-face interactions 17:48 – Entering the modeling world with strong values 18:03 – Avoiding spiritual and professional traps 18:50 – Staying true to God’s purpose 21:42 – Teaching children faith-based confidence 22:47 – Launching the Christian Models Association 24:05 – Why "God-confidence" outlasts self-confidence 29:28 – Powerful encouragement for single mothers 34:30 – What it means to model with purpose Sponsors:
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| Ep. 287: Discipline Without Drama | 15 août 2025 | 00:35:28 | |
Parenting strong-willed kids can be exhausting—but it doesn’t have to be a constant battle. In this episode, Dr. Meg is joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, to talk about how to handle big emotions—starting with your own. From defusing power struggles to managing anxiety and sibling fights, Kirk shares practical, often humorous strategies to help you stay calm, confident, and connected to your kids. You Will Learn:
Join the PGK Community! Looking for more support? Join our Parenting Great Kids community where you'll find exclusive content from Dr. Meg, parenting resources, expert interviews, and a community of parents just like you. 👉 Learn more & sign up here About Our Guest: Kirk Martin is the founder of Celebrate Calm, a behavior training resource that has helped over 500,000 parents and teachers worldwide. He is also the host of the Calm Parenting Podcast. Known for his practical strategies and relatable humor, Kirk teaches families how to stop yelling, defuse defiance, and build stronger connections with their kids. Timestamps: 00:00 – Introduction: Parenting strong-willed kids 00:27 – Meet Kirk Martin 01:37 – Why parental self-control matters most 02:50 – Strategies for managing defiance 06:42 – Creative homework solutions 09:48 – Handling sibling fights without yelling 14:16 – Reducing parental stress 17:47 – From controlling to teaching 18:52 – Dealing with tween attitude 21:00 – Understanding and easing anxiety in kids 27:35 – How humor builds connection 32:02 – Encouraging honest communication 34:32 – Final thoughts and resources Our Sponsors:
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| Ep. 286: How to Raise a Future Millionaire | 05 août 2025 | 00:37:05 | |
Can today’s teens still achieve financial freedom in a world of soaring inflation, student debt, and housing costs? In this episode, Dr. Meg Meeker sits down with Rachel Rodgers, entrepreneur and author of Future Millionaires, to uncover actionable strategies for helping young people become financially independent. From building marketable skills to encouraging entrepreneurship and resilience, Rachel shares powerful tools that empower teens to take control of their financial futures. In this episode, we discuss:
🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. About Rachel Rodgers Rachel Rodgers is a business coach, lawyer, and bestselling author of We Should All Be Millionaires. Her latest book, Future Millionaires, offers a blueprint for teaching teens how to build wealth, develop decision-making skills, and create lasting independence. She’s the founder of Hello Seven, a company that helps women and people of color grow their businesses and transform their financial futures. Our Sponsors:
Episode Breakdown: 00:00 Introduction: Financial Challenges for Young Adults 00:56 The American Dream and Its Challenges 01:37 Strategies for Financial Independence 03:52 The Importance of Marketable Skills 05:35 Encouraging Entrepreneurship in Teens 10:21 Parental Guidance and Support 14:36 Teaching Kids About Money 18:21 Motivating Kids with Incentives 19:28 Million Dollar Decisions Formula 21:10 Teaching Kids Decision-Making Skills 24:02 Encouraging Kids to Embrace Failure 29:08 Financial Education for Kids 35:11 Conclusion and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep.285: Conversation Starters That Build Real Connection | 29 juil. 2025 | 00:30:24 | |
Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional closeness through simple, intentional questions. You’ll learn why some kids stop sharing, how to avoid parent-child communication traps, and what to do instead. Beliza shares therapy-based tools—including non-verbal techniques and calming rituals—that help parents raise emotionally safe and connected kids. In This Episode:
This episode includes a sponsored segment in collaboration with FAM Gabs. 🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/community ⏱️ Episode Breakdown: 00:00 – Welcome to Parenting Great Kids 00:31 – What kids are stressed about (but not saying) 01:10 – Meet Beliza Perez, therapist and creator of FAM Gabs 01:35 – How FAM Gabs helps spark real conversations 02:56 – Top conversation starters that work 03:51 – Parental reactions: Hesitation and surprise 05:24 – Creating safety through open-ended questions 07:01 – The therapy roots of FAM Gabs 09:10 – Using tools like FAM Gabs in real-life families 15:06 – Common issues in child and teen therapy 16:32 – Navigating personality differences in families 16:45 – Why communication is key to healing 18:26 – The creative journey behind the questions 18:58 – How to ask questions that build trust 20:37 – What nonverbal cues reveal about your child 22:27 – Why short, mindful moments matter more 24:28 – What’s next for FAM Gabs 27:33 – Using finger mazes for anxiety relief 28:57 – Where to get FAM Gabs 29:26 – Final takeaways from Dr. Meg and Beliza Beliza Perez is a licensed therapist and the founder of FAM Gabs, a family conversation card deck that empowers parents to build stronger emotional bonds with their kids. Her clinical work and creative tools center on healing through connection. Resources & Links: Get your own FAM Gabs → https://www.famgabs.com Work with Dr. Meg → https://meekerparenting.com Our Sponsors
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| Ep. 284: The Predator in the Chat: How a 12-Year-Old Was Groomed—and Fought Back | 24 juil. 2025 | 00:38:37 | |
When 12-year-old Harrison Haynes met a 19-year-old “mentor” in an online game, it felt like a friendship—until it turned into manipulation and abuse. In this powerful episode of Parenting Great Kids, Dr. Meg Meeker talks with Harrison about his firsthand experience with online grooming, how his mental health struggles played a role, and the steps his parents took to intervene and help him heal. Now, Harrison is turning his pain into purpose—advocating for digital safety and youth protection. In this episode, you’ll learn:
🎉Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/community Episode Breakdown 00:00 – Introduction to Harrison’s Story 00:35 – Early signs of emotional struggles 01:25 – The online “friendship” begins 03:06 – How grooming unfolded 05:25 – Mental health and manipulation 08:49 – The turning point 12:34 – Breaking free and getting help 16:37 – Parental involvement and intervention 18:54 – Reporting and law enforcement 18:59 – Family reactions and emotions 19:32 – Reflecting on warning signs 20:53 – Legal frustrations and realities 22:02 – Coping, therapy, and healing 23:44 – Advice for today’s digital parents 26:42 – Harrison’s advocacy and youth empowerment 29:16 – Living life without a smartphone 31:20 – 5 practical tech safety strategies 35:04 – Community support and personal growth About Harrison Haynes Harrison Hayes was just 12 years old when he was groomed by a stranger he met through online gaming. Today, he’s a leading voice in digital safety advocacy—raising awareness about the hidden dangers of social media, gaming, and texting. Through his work with survivor-led organizations like The Wired Human Youth Coalition and his independent project, Digitally Intentional, Harrison empowers families and youth to think critically and live intentionally in the digital age. He believes online safety isn’t just about restriction—it’s about awareness, intentionality, and action. 👉 Learn more about Harrison’s work at digitallyintentional.org Our Sponsors Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG Rula – Licensed therapy for as little as $15 per session with insurance. Visit rula.com/drmeg to get started K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep. 283: Snapchat. Roblox. TikTok. They're fun—until they're not. | 16 juil. 2025 | 00:20:37 | |
July has been all about parenting in the digital age, and today we take a hard look at the dark side of school devices, emojis, and disappearing apps—with Titania Jordan, Chief Parenting Officer at Bark Technologies and a nationally recognized expert in online safety. In this episode, Dr. Meg Meeker dives into the hidden vulnerabilities that come with your child’s screen time—from unfiltered school-issued devices to the coded emoji language kids use to hide online behavior. This conversation goes beyond app limits—it's about understanding how tech is shaping your child’s emotional, social, and mental world, and how to stay one step ahead as a parent. 📣Join the Parenting Great Kids Community Want real support from parents who get it? Inside our private community, you’ll find expert advice, honest conversations, and practical tools to help you grow as a parent. Try it free—because great parenting shouldn’t happen alone. Episode Breakdown: 00:00 – Introduction: Digital parenting in today’s tech-driven world 00:12 – The dangers of Snapchat and social media 00:43 – Meet Titania Jordan: Chief Parenting Officer at Bark Technologies 01:42 – Tech overload after the holidays: How to reset your home 02:36 – How to set and stick to healthy screen time limits 05:05 – The darker side of social platforms: Predators, mental health, and more 09:39 – Titania’s personal experiences raising a digital native 11:44 – Why school-issued devices aren’t always safe 16:54 – The hidden meanings behind emojis and text codes 18:40 – How Bark Technologies helps families monitor and protect kids online About Titania Jordan Titania Jordan is the Chief Parenting Officer at Bark Technologies and co-author of Parental Control: A Parent’s Guide to Keeping Kids Safe Online. As a nationally recognized tech safety expert, she’s been featured on CNN, TODAY, and Good Morning America, and works tirelessly to make digital spaces safer for kids and families. Resources & Links:
Sponsored by: Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG Rula – Licensed therapy for as little as $15 per session with insurance. Visit rula.com/drmeg to get started K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep.282: Teen Parenting: Are You Fueling the Drama or Easing the Tension? | 08 juil. 2025 | 00:35:48 | |
Is your response to your teen’s emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead. Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship. In this episode, we cover:
About Sheri Gazitt Sheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication. Resources & Links:
Sponsored by:
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| Ep. 281: Keeping Kids Safe in the Age of AI | 24 juin 2025 | 00:33:36 | |
Dr. Meg Meeker welcomes Leslie Tyler, Director of Parent Education at Pinwheel and a champion for Children’s Digital Wellness, to unpack the risks and opportunities AI brings into our children’s lives. In this episode, we explore:
🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉 meekerparenting.com Our Guest: Leslie Tyler is the Director of Parent Education at Pinwheel and a leading voice in children’s digital wellness. A mom of two teens and an expert in ed-tech and online safety, she collaborates with researchers at the Digital Wellness Lab at Boston Children’s Hospital to help parents raise tech-smart kids in a screen-heavy world. Sponsored by:
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| Ep. 280: Let Go to Lead Better: How Biblical Wisdom Can Ease Parenting Anxiety | 17 juin 2025 | 00:36:55 | |
Is your parenting stress spilling over into your child's life? You're not alone—and you're not powerless. In this episode, Mark Gerson, author of God Was Right, shares how biblical wisdom—paired with modern psychology—can radically shift the way we understand independence, fear, and success in parenting. We cover:
Mark helps us reframe stress, fear, and control through a lens of faith, confidence, and wisdom—so we can raise kids who thrive, not just survive. 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉 meekerparenting.com Our Guest: Mark Gerson is a graduate of Williams College and Yale Law School, and the author of several books on intellectual history, education, and biblical wisdom, including God Was Right: How Modern Social Science Proves the Torah Is True. His writing has appeared in The Wall Street Journal, The New Republic, Commentary, and USA Today, covering topics from Frank Sinatra to the story of Jonah. He lives in New York City with his wife, Rabbi Erica Gerson, and their four children. Sponsored by:
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| Ep. 279: "Dad, I’ve Got This”: Raising Independent Kids | 15 juin 2025 | 00:32:34 | |
In this special Father’s Day episode, Dr. Meg Meeker talks with Rob Finlay, author of Hey Dad, Everything You Should Have Learned About Life but Didn’t. They dive into how parents—especially dads—can raise kids who are prepared for real-world responsibilities. In this episode:
Timestamps: 00:00 – Father’s Day message Resources:
About Our Guest Rob Finlay is a USA Today and Wall Street Journal bestselling author, entrepreneur, speaker, and father of four. He has built and sold multiple companies, with deep experience in commercial real estate, finance, and leadership. His latest book, Hey Dad: Everything You Should’ve Learned About Life (But Didn’t) (released April 29, 2025), offers practical life-skills guidance for young adults—covering topics like budgeting, job hunting, home maintenance, and communication—with real-world insights and expert interviews. You can learn more about Rob, his work, and his books at his official website: robfinlay.com Sponsors: DeepCozy – 15% off at deepcozy.com with code DRMEG
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| Ep.278: She Was the Perfect Student—And Secretly Depressed | 06 juin 2025 | 00:36:06 | |
What happens when a high-achieving, all-American girl is silently battling depression? In this powerful episode, Dr. Meg Meeker sits down with Allie Marie Smith, life coach, speaker, and author of Social Media Reset, to explore how the pressure to be perfect—and the influence of social media—nearly led her to end her life. Allie shares her story of growing up in Silicon Valley, struggling with hidden sadness from a young age, and reaching a breaking point as a teen. She opens up about the moment that changed everything near the Golden Gate Bridge, her journey back to mental health through faith, and how stepping away from social media helped her reclaim her joy. As summer begins and screen time skyrockets, this episode offers an honest and hopeful conversation about the emotional impact of social media on kids and teens—and how families can move toward healing, connection, and purpose.
Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: meekerparenting.com About Allie Marie Smith Allie Marie Smith is the author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy and founder of Wonderfully Made, a faith-based nonprofit equipping girls and women with resources for mental health, identity, and purpose. Her mission is to help young people break free from the pressure of perfection and discover their God-given worth. Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Sponsored by Rula — Therapy should be affordable and covered by insurance. Rula connects you with licensed therapists based on your needs—and works with over 100 insurance plans. Get started at rula.com/drmeg. Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at summerbrains.com/DRMEG.
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| Ep. 277: Shame-Free Parenting: Embracing Good Enough with Craig Knippenberg | 28 mai 2025 | 00:32:08 | |
Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today’s complex parenting landscape. You’ll hear:
🎉 Join Our New Parenting Community — FREE! Episode Breakdown: About Craig Knippenberg Sponsored by:
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| Ep. 276: Breaking Free from Substance Abuse – A Parent’s Journey to Recovery | 19 mai 2025 | 00:38:14 | |
What happens when a parent, once strong and accomplished, finds themselves trapped in addiction? In this compelling episode of the Parenting Great Kids podcast, Dr. Meg Meeker speaks with Nick Padlo, founder of Sophros Recovery in Tampa. A former combat veteran and addiction survivor, Nick shares how his journey through military service and personal struggle led him to create a treatment center focused on holistic healing for individuals facing both substance use and co-occurring mental health challenges. Together, they explore:
In this episode, you’ll learn:
Sophros Recovery → https://sophrosrecoverytampa.com Join our new parenting community for free and explore coaching options with Dr. Meg Meeker → meekerparenting.com Episode Timestamps 00:00 – Introduction: The Hidden Struggles of Parenting 00:40 – Meet Nick Padlo: From military leadership to recovery advocate 01:53 – Nick’s personal journey through trauma, addiction, and recovery 05:40 – Alcohol and emotional suppression: Understanding the trap 08:26 – The neuroscience of addiction and the mind-body connection 10:20 – Self-care as a foundation for recovery 14:07 – Identifying the signs of substance use in parents 15:35 – Overcoming stigma and asking for help 18:05 – Understanding the stages of change in recovery 18:32 – Motivation, mindfulness, and internal transformation 19:58 – Alcohol’s ripple effects on families and children 20:39 – Effective recovery tools: Meditation, therapy, and support 26:00 – The power of community and connection in healing 28:23 – Navigating daily life while maintaining sobriety 33:38 – Nick’s reflections and hope for parents in recovery 36:28 – Final thoughts from Dr. Meg and Nick Padlo
Sponsored by:
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| Ep. 275: Understanding and Combating Toxic Productivity in Parenting with Israa Nasir | 06 mai 2025 | 00:37:56 | |
Do you feel like you're constantly running on empty trying to be the “perfect” parent? In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with Israa Nasir, licensed psychotherapist and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, to unpack how the pressure to always “do more” is impacting parents and their children. Israa shares how toxic productivity is driven by perfectionism, fear of inadequacy, and cultural expectations—and how it leads to chronic stress, emotional overwhelm, and strained family dynamics. Together, she and Dr. Meg explore practical ways to break the cycle of overfunctioning and reclaim peace and presence at home. In this episode, you’ll learn:
About Israa Nasir
Episode Breakdown 00:00 – Introduction to Toxic Productivity Resources & Links Toxic Productivity by Israa Nasir → Toxic Productivity — Israa Nasir Learn more about Israa Nasir → Israa Nasir Expert parenting coaching with Dr. Meg Meeker → https://meekerparenting.com
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| Ep. 274: What Parenting Really Takes: Insight from a Disabled Mom’s Journey | 30 avr. 2025 | 00:34:59 | |
What does it mean to parent when the world isn't built for you? Jessica Slice, author of Unfit Parent: A Disabled Mother Challenges an Inaccessible World, joins Dr. Meg Meeker to share her powerful story of raising a child with a disability. Jessica discusses the myths around "perfect parenting," the societal barriers disabled parents face, and how true connection matters far more than physical perfection. In this episode, we discuss:
Episode Breakdown: 00:00 – Introduction: The unique challenges of parenting 00:21 – Meet Jessica Slice: Advocate, author, and mother 01:34 – Jessica's personal journey into disability and motherhood 03:12 – Parenting with a disability: Challenges and strengths 04:31 – Adopting and raising a newborn as a disabled parent 08:34 – How community and creative problem-solving make parenting possible 16:08 – Facing (and fighting) accessibility barriers in everyday life 24:04 – Why community support matters more than perfection 26:25 – Teaching kids empathy and understanding about disability 28:51 – Final reflections and words of encouragement Our Guest: Jessica Slice is a disabled author, speaker, and essayist whose upcoming memoir Unfit Parent has been shortlisted for the J. Anthony Lukas Prize. She’s the co-author of several books, including Dateable and We Belong (with the late Judy Heumann), and her writing has appeared in The New York Times, The Washington Post, Glamour, and more. A sought-after podcast guest, Jessica holds degrees from Davidson College and Columbia University and lives in Toronto with her family. Resources & Links: Learn more about Jessica Slice’s book Unfit Parent → https://www.amazon.com/stores/Jessica-Slice/author/B0D96Q4KB5 Work with Dr. Meg Meeker → https://meekerparenting.com/ Our Sponsors Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG
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| Ep. 273: Navigating College Admissions: Expert Advice for Parents | 21 avr. 2025 | 00:39:42 | |
What’s the real key to college admissions success? It might not be what you think. In this empowering episode of Parenting Great Kids, Dr. Meg Meeker is joined by Dr. Pamela Ellis, also known as The Education Doctor. With experience guiding over 30,000 families and helping students earn an average of $75,000 in scholarships, Dr. Ellis shares invaluable insights that every parent needs to hear. In this episode, you'll learn:
Whether you're just beginning to think about college or already knee-deep in applications, this episode offers actionable strategies and deep wisdom to help you and your child navigate the college admissions process with purpose and peace of mind. Episode Breakdown: 00:00 – Introduction: Why college admissions is stressful for families 00:21 – Meet Dr. Pamela Ellis: The Education Doctor’s approach to college planning 01:34 – Common myths about admissions and scholarships 04:22 – How to find the “right college fit” for your teen 11:13 – The role of parents: guiding without controlling 17:19 – Helping teens take ownership of the process 22:01 – Gratitude practices and their impact on students 26:06 – When college isn’t the obvious next step 28:21 – Building confidence through applications 34:16 – Supportive parenting strategies that work 38:55 – Final thoughts and next steps for families About Dr. Pamela Ellis Dr. Pamela Ellis, MBA, Ph.D., is the founder of Compass Education Strategies and author of What to Know Before They Go. Known nationally as The Education Doctor, she helps families navigate college admissions with a focus on holistic student success—academically, socially, financially, vocationally, and culturally. Resources & Links: Learn more about Dr. Pamela Ellis and her work → https://compasscollegeadvisory.com/ 👉 Book a coaching session with Dr. Meg Meeker → https://meekerparenting.com
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| Ep. 272: Cracking the Code of Teen Anxiety: What Every Parent Needs to Know | 14 avr. 2025 | 00:38:33 | |
What’s driving the surge in teen anxiety—and how can parents help kids take back control of their mental health? In this episode, Dr. Meg Meeker is joined by Dr. Jodi Aman, a seasoned psychotherapist, author, and educator with nearly 30 years of experience helping teens and families break free from the grip of anxiety. Together, they explore the real reasons behind today’s teen mental health crisis—from social media to dopamine addiction—and offer practical, compassionate solutions for parents. You’ll learn:
Need expert help applying these strategies in your home? Book a private coaching session with Dr. Meg Meeker: https://meekerparenting.com/coaching/ Episode Breakdown 00:00 – Welcome and introduction to the teen anxiety crisis 00:27 – Meet Dr. Jodi Aman and her work with teens and parents 01:00 – What’s causing anxiety to skyrocket in Gen Z 04:45 – How social media and dopamine shape the anxious brain 10:59 – Parental roles: validation, support, and what not to do 15:55 – Helping teens understand and manage anxiety 22:09 – The hidden effects of isolation and cultural pressure 28:08 – Tools for families: The Compass Curriculum and more 30:51 – When to seek professional help and signs to watch for 37:53 – Final encouragement and takeaways for parents About Dr. Jodi Aman Dr. Jodi Aman is a licensed therapist, author, and creator of the COMPASS Curriculum, a mental wellness program for teens. With nearly 30 years of experience, she’s worked with families in over 14 countries, focusing on anxiety, trauma, and emotional resilience. A graduate of Columbia University and Simmons University (DSW), Jodi blends neuroscience, Narrative Therapy, and global insight to help Gen Z understand themselves, build confidence, and navigate the pressures of modern life. Resources & Links Explore Dr. Jodi Aman’s work: https://jodiaman.com Learn about the Compass Curriculum: https://jodiaman.com/compass Loved this episode? Subscribe, leave a review, and share with a friend. Your support helps more parents discover tools to raise resilient, emotionally healthy kids. Our Sponsors DeepCozy – 15% off sinus relief at deepcozy.com (code DRMEG) Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg Equip Health – Virtual eating disorder support at equip.health.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts.
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| Ep.271: How to Raise Independent Thinkers and Young Entrepreneurs | 08 avr. 2025 | 00:42:59 | |
What does it take to raise kids who think critically, challenge the status quo, and build real-world skills early in life? In this episode, Dr. Meg Meeker is joined by Connor Boyack, founder of the Libertas Institute and author of the bestselling Tuttle Twins book series. Connor shares how his work is helping families teach children about liberty, economics, and critical thinking—skills often left out of traditional education. Through engaging stories and hands-on learning experiences, he’s equipping the next generation to become thoughtful, self-reliant, and entrepreneurial. You’ll learn:
👉 Need help applying these principles in your own home? Book a private coaching session with Dr. Meg Meeker → https://meekerparenting.com/coaching/ Episode Breakdown: 00:00 – Welcome and introduction to today’s topic 01:10 – The inspiration behind The Tuttle Twins series 03:32 – Teaching liberty and economics through storytelling 09:44 – The case for passion-driven learning 16:14 – Encouraging entrepreneurship in kids 16:51 – What is the Children’s Entrepreneur Market? 21:49 – How families can get involved 23:05 – What kids learn by running their own businesses 24:59 – The push for educational freedom and parental rights 26:25 – Helping parents become confident advocates 27:24 – A reality check on the state of education today 30:35 – Alternatives to traditional schooling 37:12 – Tips for busy parents trying to do it all 41:23 – Final thoughts and resources About Connor Boyack Connor is president of the Libertas Institute, a public policy think tank, and author of the Tuttle Twins series, which has sold over 5 million copies. His work empowers families to teach essential principles of freedom, responsibility, and entrepreneurship in ways that are fun and easy to understand. Resources & Links:
If this episode inspired you, please subscribe, share with a friend, and leave a review. It helps other parents discover tools to raise confident, independent kids. DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) Acorns Early lets parents pay allowances automatically. Ready to help your kids learn the value of money? Head to acornsearly.com/drmeg or download the Acorns Early app to get started. Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg WHO SMARTED? – Got a curious kid? Let the Trusty Narrator make them laugh while they learn! Search WHO SMARTED? on Spotify, Apple, or wherever you get podcasts.
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| Ep. 270: The Myth of Teaching Responsible Drinking to Teens | 19 mars 2025 | 00:33:49 | |
Can allowing teens to drink at home teach them responsible alcohol use? Dr. Claudia Black, a leading expert in teen substance abuse and addiction, reveals why this approach may actually encourage drinking outside the home. In this episode, we discuss:
Episode Breakdown: 00:00 – Introduction: The debate on responsible teen drinking 00:21 – Meet Dr. Claudia Black: Expert insights on addiction and family dynamics 01:15 – What really drives teenage drinking? 02:12 – Peer pressure vs. parental influence: Which matters more? 11:28 – The hidden traumas behind substance use (bullying, loss, anxiety) 19:43 – How to talk to your teen about alcohol 24:04 – Recognizing warning signs and taking action 31:40 – Prevention, boundaries, and positive family rituals About Dr. Claudia Black Dr. Claudia Black, Ph.D., is a pioneering addiction specialist, author, and speaker known for her groundbreaking work on family systems and substance abuse. As the Clinical Architect of the Claudia Black Center for Young Adults and a Senior Fellow at The Meadows Treatment Center, she has dedicated decades to helping individuals and families heal from addiction and trauma. Resources & Links:
DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) Acorns Early lets parents pay allowances automatically. Ready to help your kids learn the value of money? Head to acornsearly.com/drmeg or download the Acorns Early app to get started. Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg Loved this episode? Subscribe, share, and leave a review.
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| Ep. 269: Expert Strategies for Helping Kids Sleep Better | 13 mars 2025 | 00:35:26 | |
Struggling with your child's sleep? In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with sleep expert Dana Obleman, founder of the Sleep Sense Program, to tackle common sleep challenges in babies, toddlers, and teens. They discuss:
If you're looking for practical sleep solutions for your child, this episode is packed with expert advice to help your family get better rest. 👉 For more expert parenting advice, visit megmeekermd.com. Episode Timestamps:00:00 – Welcome to Parenting Great Kids 00:31 – Understanding Infant Sleep Challenges 02:34 – Solving Common Sleep Issues in Babies 08:04 – Nighttime Wake-Ups & Sleep Strategies for Older Babies 16:03 – Screen Time & Sleep Hygiene for Preschoolers 23:33 – Teen Sleep Struggles & How to Fix Them 28:43 – Why Sleep Matters for All Ages 34:31 – Final Thoughts Subscribe for more expert parenting tips! About Our Guest: Dana OblemanDana Obleman is the founder of the Sleep Sense Program, a trusted resource that has helped over 100,000 families worldwide establish healthy sleep habits for their children. Since 2003, she has provided practical, compassionate solutions through her step-by-step methods, empowering parents to teach independent sleep skills with confidence. A sought-after speaker and author, Dana is passionate about helping families navigate sleep challenges at every stage, from infant sleep regressions to teen sleep struggles. Our Sponsors DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) Acorns Early lets parents pay allowances automatically. Ready to help your kids learn the value of money? Head to acornsearly.com/drmeg or download the Acorns Early app to get started. Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg
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| Ep. 268: Teen Dating Today—A Teen’s Perspective with Elle Liemandt | 06 mars 2025 | 00:25:10 | |
In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with 15-year-old Elle Liemandt, the creator of Ask Elle, an AI-powered dating coach app designed for teens. They dive into the challenges of modern teen dating, exploring how social media platforms like Snapchat influence relationships and shape teen interactions. Elle shares insights on how her app helps teens rebuild essential social skills, handle rejection with confidence, and develop healthier dating habits. Dr. Meeker and Elle also discuss the crucial role parents play in guiding their teens through today’s evolving dating landscape. They highlight key strategies for fostering open parent-teen communication and staying informed about social media’s impact on relationships. This episode is essential listening for parents, educators, and anyone looking to understand the new rules of teen dating in the digital age. About Our GuestElle Liemandt is a driven 15-year-old high school student passionate about using technology and education to create positive change. As the creator of AI-powered platforms Datebot and Ask Elle (iOS), she helps teens navigate the complexities of dating and relationships with confidence and insight. Topics Covered in This Episode:✅ The reality of teen dating today ✅ How Snapchat and other social platforms shape teen relationships ✅ The biggest social pressures teens face in dating ✅ Why rejection is a major issue for boys—and how to help ✅ How the Ask Elle app supports teens in building confidence ✅ The importance of parent-teen communication in dating discussions 📌 Episode Timestamps:📌 00:00 – Introduction to the Episode 📌 00:35 – Meet Elle Liemandt: Teen Dating Trailblazer 📌 01:49 – The Reality of Teen Dating Today 📌 02:41 – Snapchat and Teen Dating Dynamics 📌 03:53 – The Impact of Social Media on Teen Relationships 📌 06:17 – Elle's Viral TikTok and Teen Dating Trends 📌 10:10 – Addressing Boys' Fear of Rejection 📌 11:17 – How Ask Elle App Helps Teens Navigate Dating 📌 17:21 – Encouraging Parent-Teen Communication 📌 23:20 – The Future of Ask Elle and Social Media's Role 📌 27:53 – Conclusion and Final Thoughts Our Sponsors🌿 DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG ⌚ Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG 🥗 Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) 💰 Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. ❄️ Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) 🏥 Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg 👉 For more expert parenting advice, visit megmeekermd.com.
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| Ep.267: Balancing Career Success & Family: Joe Hashey’s Strong Family Project | 26 févr. 2025 | 00:33:51 | |
In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Joe Hashey to discuss balancing career ambitions with a thriving family life. Joe, a former educator turned fitness leader, shares his journey of recognizing work-family imbalance and the steps he took to correct it. After his father’s passing, he re-evaluated his family’s health and values, leading to The Strong Family Project—a structured approach to parenting that helps families: ✅ Define core values ✅ Build consistent routines ✅ Strengthen family bonds through daily habits Dr. Meeker and Joe discuss the 7 Pillars of Personal Development, covering morning routines, family meetings, and strategies for co-parenting. They offer practical advice on child development, screen time boundaries, family traditions, and fostering resilience in kids. Episode Highlights: 📌 00:00 – Welcome & Intro to Joe Hashey 📌 01:42 – From Teaching to Fitness Industry 📌 02:34 – Struggles Balancing Work & Family 📌 03:29 – Pandemic’s Impact on Parenting 📌 06:12 – The Birth of The Strong Family Project 📌 07:26 – Defining Core Family Values 📌 10:08 – Parenting Challenges & Solutions 📌 16:09 – Managing Screen Time & Peer Influence 📌 20:50 – The 7 Pillars of The Strong Family Project 📌 26:30 – Co-Parenting Strategies 📌 29:28 – Personal Growth & Life Lessons 📌 32:23 – Final Thoughts & Key Takeaways Meet Joe Hashey: Joe Hashey, M.Ed., is a former educator turned entrepreneur and family strategist. After earning his Master’s from Colgate University, he taught for eight years before founding a fitness company inspired by his father’s passing. Recognized as a Small Business Person of the Year in 2018, Joe later shifted focus to helping families build structure and strong relationships through The Strong Family Project. Our Sponsors: 🌿 DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG ⌚ Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG 🥗 Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) 💰 Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. ❄️ Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) 🏥 Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg 🔔 Subscribe & Follow for expert parenting strategies from Dr. Meg Meeker!
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| Ep. 266: Teen Dating: What I Wish I Knew | Reflections from Adulthood | 18 févr. 2025 | 00:27:01 | |
💡 What do adults wish they had known about teen dating? How can parents guide their teens to make healthier relationship choices? In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with team member Alexie, who reflects on 20 years of dating experiences—starting at just 15. She shares insights on relationship challenges, emotional struggles, and regrets, highlighting the impact of parental guidance and the importance of open conversations in shaping healthier dating decisions. 🎙️ In This Episode, You’ll Learn: ✅ Why early dating experiences shape long-term relationship patterns ✅ How self-confidence and emotional awareness impact dating choices ✅ The role of social media in modern teen relationships ✅ How parents can set healthy boundaries without alienating their teens ✅ What every teen should hear before they start dating 💡 Want expert guidance from Dr. Meg? Click here to book a coaching session and get personalized parenting advice! Our Sponsors: 🌿 DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG ⌚ Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG 🥗 Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) 💰 Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. ❄️ Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) 🏥 Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg 📢 Subscribe & Leave a Review! If you found this episode helpful, please subscribe, rate, and review so more parents can learn how to help their teens navigate dating with confidence!
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| Ep. 265: Navigating Teen Dating: Rules, Expectations, and Communication (Part 1) | 17 févr. 2025 | 00:42:12 | |
With Valentine’s Day just behind us, many parents are reflecting on teen dating—when it should start, what rules to set, and how to guide their kids through relationships. In this Ask Dr. Meg episode of the Parenting Great Kids podcast, Dr. Meg Meeker answers the most common questions from parents, covering everything from the right age to start dating to setting healthy boundaries and expectations. She emphasizes the importance of open communication, encouraging parents to involve their teens in setting dating guidelines. Dr. Meeker also shares why she advises against high school dating due to its emotional impact and potential for heartbreak, advocating instead for strong friendships. Additionally, she highlights practical strategies for helping teens make informed choices, such as role-playing real-life scenarios and setting non-negotiable character traits for future partners. This episode is part one of a two-part series on teen dating. In part two, we’ll hear from a young adult who reflects on what she wishes she had known about dating as a teenager. Don't forget to enable notifications on your podcast app so you don’t miss part two. Want to work directly with Dr. Meg? Click here to book a personalized coaching session and get expert guidance on navigating your child’s journey through teen dating! Key Moments📌 00:00 – Introduction to the Podcast 📌 00:18 – Why Discuss Dating? 📌 02:12 – Should Kids Date in High School? 📌 02:29 – The Impact of Breakups 📌 03:25 – Mistakes and Risks in High School Dating 📌 04:34 – Friendships vs. Dating 📌 05:36 – Understanding Dating Expectations 📌 06:10 – The Pressures of Dating 📌 17:49 – Setting Boundaries and Rules 📌 21:54 – Setting Curfews and Boundaries 📌 22:47 – Discussing Dating Rules with Your Spouse 📌 23:26 – The Dangers of Underage Drinking 📌 25:22 – Role-Playing Dating Scenarios 📌 30:02 – Handling a Problematic Boyfriend 📌 34:27 – Building Trust and Setting Expectations 📌 37:28 – Staying Involved in Your Child's Private World 📌 40:52 – Concluding Thoughts and Professional Help Our Sponsors🌿 DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG ⌚ Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG 🥗 Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) 💰 Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. ❄️ Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) 🏥 Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg 📢 Subscribe & Leave a Review! If you found this episode helpful, please subscribe, rate, and review so more parents can confidently guide their teens through dating!
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| Ep. 264: Authenticity and Boundaries: Building Stronger Families and Personal Growth | 06 févr. 2025 | 00:34:46 | |
“Authenticity isn’t about staying the same—it’s about being true to yourself across life’s many roles.” In this episode, media personality Jeanne Sparrow shares how she has embraced authenticity throughout her career and personal life, offering practical lessons for maintaining genuine connections. From interviewing iconic figures to navigating personal relationships, Jeanne reveals how to balance shifting roles while remaining true to yourself. This episode is packed with actionable advice for parents and professionals, highlighting the importance of setting boundaries, listening generously, and building authentic connections that foster trust and growth. Ready to take the next step in your parenting journey? Connect 1:1 with Dr. Meg for personalized coaching tailored to your family’s needs. Time-Stamped Highlights:
Whether you’re a parent looking to improve communication with your children or a professional navigating workplace dynamics, this episode is your guide to living authentically and fostering stronger connections. About Our Guest: Jeanne SparrowJeanne Sparrow is an award-winning communicator with a distinguished career in television, radio, and public speaking. She currently hosts a weekly radio show on Chicago’s V103 and the Fearless Authenticity podcast on the iHeart Podcast Network. Her upcoming book, Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally, is available for pre-order (link in the show notes). Jeanne’s expertise in guiding others to embrace their authentic selves has made her a sought-after speaker and mentor. Our Sponsors: Clear Airways, Clear Mind — Find gentle, effective relief from sinus discomfort with DeepCozy. Get 15% off all products at deepcozy.com with promo code DRMEG. Track, Train, and Transform — The Amazfit Active 2 smartwatch blends sleek design, advanced tracking, and AI-driven coaching. Get 10% off at www.amazfit.com/DRMEG. Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Investing Made Simple — Acorns makes it easy to start investing with just spare change. Join over 13 million customers who’ve given their money a chance to grow. Get started at acorns.com/drmeg. Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Family-Centered Recovery — Equip Health offers virtual eating disorder treatment that empowers families to heal together. Visit equip.health.com/drmeg Smart Money Habits Start Here — Acorns Early helps kids learn the value of money with a debit card, chores tracker, and interactive lessons. Get your first month free at acornsearly.com/drmeg.
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| Ep. 263: From Dry January to Sober Living: Is It Time to Make Sobriety Permanent? | 27 janv. 2025 | 00:33:35 | |
In this episode, we delve into the journey of sobriety with Chris Janssen, MA, BCC, author of Grace Yourself: How to Show Up for the Sober Life You Want. Chris shares her inspiring story, from recognizing her own drinking problem to the pivotal moment that led her to seek help. She provides valuable insights into understanding addiction, managing family and social dynamics, and the importance of building a supportive community. Listeners will also gain practical advice on navigating difficult family conversations about alcohol use and preventing substance use in their children. This episode offers empowering strategies for individuals and families striving for a healthier and more fulfilling lifestyle. Whether you’re reflecting on your own relationship with alcohol or seeking ways to support loved ones, this conversation delivers inspiration and actionable tips for embracing a sober, balanced life. Visit us online for access to free resources and book your coaching session with Dr. Meg. About Chris Janssen Chris Janssen, MA, BCC, is a bestselling author, award-winning speaker, and board-certified coach with a master’s in counseling psychology. Specializing in high performers, she helps clients achieve sustainable results by combining her expertise in the psychology of success with their skills. Chris trained as a Results Coach with Tony Robbins and has been recognized as one of Brainz Magazine's Global Top 500 Influential Leaders. Key Moments: 00:00 Introduction to Dry January and Sober Living 00:34 Meet Chris Janssen: Author and Sober Living Advocate 01:08 Recognizing Problem Drinking 02:41 Chris Janssen's Personal Journey 04:24 The Turning Point and Seeking Help 06:05 Understanding Addiction and Recovery 08:53 Navigating Family and Social Dynamics 22:30 Talking to Kids About Drinking 31:42 Preparing Kids for College 33:36 Conclusion and Resources Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild!
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| Ep. 262 Exploring Adoption and Identity with Julie Ryan McGue | 22 janv. 2025 | 00:36:20 | |
In this episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg is joined by Julie Ryan McGue—an award-winning writer, domestic adoptee, and identical twin—to dive deep into the complexities of adoption and identity. Julie opens up about her journey of growing up as an adoptee, the emotional impact of being part of a closed adoption, and her search for birth relatives to uncover critical medical history. Listeners will gain valuable insights as Julie discusses:
Julie also shares her perspective on the generational and emotional struggles often tied to adoption, highlighting how openness and honesty can help adopted children cultivate a positive sense of self. This episode offers invaluable takeaways for adoptive parents, adoptees, and anyone eager to better understand the dynamics of adoption. Tune in now to hear Julie’s remarkable story and thoughtful advice! About Our Guest: Julie Ryan McGue Julie Ryan McGue is an American writer, domestic adoptee, and identical twin. Her award-winning memoir, Twice a Daughter: A Search for Identity, Family, and Belonging, was released in May 2021 and chronicles her journey to uncover her birth relatives. Through her writing, Julie explores the intricate themes of identity, family, and belonging, providing hope and inspiration for adoptees and adoptive families alike. Key Moments: 00:00 Introduction to Parenting Great Kids 00:26 Guest Introduction: Julie Ryan McHugh 01:03 Early Life and Adoption Experience 02:25 Navigating Identity and Belonging 04:09 Challenges of Closed Adoption 06:38 Support Groups and Shared Experiences 08:43 Complex Family Dynamics 16:31 Cultural Identity and Adoption 21:27 Personal Journey and Health Issues 34:05 Advice for Adoptive Parents 35:09 Conclusion and Final Thoughts Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild!
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| Ep. 261: Healthy Sexuality Conversations: A New Approach for Parents | 12 janv. 2025 | 00:33:12 | |
Join Dr. Meg Meeker for a meaningful conversation with Jim Burns, founder of HomeWord, on navigating conversations about sexuality with kids in today’s social media-driven world. They discuss how societal norms and digital influences shape children’s perceptions of sex and share practical strategies for parents to approach sex education with confidence and clarity. From handling awkward moments to addressing topics like pornography and sexual abuse, this episode offers valuable insights to help parents provide value-centered, ongoing guidance in a culture often filled with negative messaging. Key Moments: 00:00 Introduction to Today's Episode 00:41 Meet Dr. Meg Meeker and Jim Burns 00:58 The Importance of Talking About Sex with Kids 01:24 Challenges Parents Face 03:08 Church and Sexuality 04:13 Cultural Influences on Sexuality 06:38 Effective Communication Strategies 22:49 Addressing Pornography and Its Impact 32:08 Concluding Thoughts and Resources Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Jim Burns, founder of HomeWord, is a global speaker and author with over 3 million resources published in 20+ languages. His HomeWord with Jim Burns podcast is available on major platforms, focusing on strong marriages, confident parenting, empowered kids, and healthy leadership. Some of his best-known books include Doing Life With Your Adult Children and Confident Parenting. Jim lives in Southern California with his wife, Cathy, their three daughters, three sons-in-law, and four grandchildren. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild!
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