Pain Science Podcast – Details, episodes & analysis

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Pain Science Podcast

Dr. Joe Tatta

Health & Fitness

Science

Frequency: 1 episode/10d. Total Eps: 356

The Pain Science podcast discusses science-backed solutions for chronic pain. Learn how to use the brain, body, mind, and behavior for pain relief and improve both physical and mental well-being. Hosted by Dr. Joe Tatta, a physical therapist and CEO of the Integrative Pain Science Institute, the podcast features a wide range of topics, including pain neuroscience, physical therapy, psychology, exercise, health, and wellness. Work from the Integrative Pain Science Institute has been published in top journals, including Physical Therapy and Rehabilitation Journal and the Journal of Physiotherapy in Mental Health. Dr. Joe Tatta is widely recognized for his contributions to pain science and mental health physical therapy. He developed PRISM—Pain Recovery and Integrative Systems Model, a process-based cognitive-behavioral approach for physical therapy; Pain Resilience Therapy, a strengths-based approach to treating chronic pain; and the Mental Health Physical Therapist Certification Program. Join The Pain Science podcast to discover ways to reduce pain and expand your professional toolkit. Learn more at: https://integrativepainscienceinstitute.com/

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APTA Expands PT Mental Health Role

Monday, January 26, 2026 • Duration 10:22

In this episode, Dr. Joe Tatta discusses the recent policy changes by the American Physical Therapy Association regarding the role of physical therapists in behavioral and mental health. He emphasizes the importance of this policy in legitimizing the role of physical therapists in addressing mental health issues, moving from mere acknowledgment to active inclusion in practice. The discussion covers the historical context of these policies, the implications for physical therapy education and practice, and the ethical responsibilities that come with this expanded scope. Dr. Tatta highlights the need for competence and the importance of viewing physical therapists as whole health clinicians capable of integrating mental health into their practice.

Visit integrativepainscienceinstitute.com for CEU training on integrative, psychologically-informed pain care for physical therapists and other practitioners.

Thank you for listening,

Joe Tatta, PT, DPT
CEO, Integrative Pain Science Institute

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Nutrition, Rheumatoid Arthritis, and the New Food Pyramid with Sara Brown, PT, DPT, MS

Monday, January 19, 2026 • Duration 58:23

In this episode of the Pain Science Podcast, Joe Tatta, PT, DPT, welcomes Sarah Brown, PT, DPT, MS a doctor of physical therapy and nutritionist, to discuss the intricate relationship between food, the immune system, and chronic joint pain, particularly focusing on rheumatoid arthritis (RA). Dr. Brown shares her unique journey from physical therapy to nutrition, emphasizing the importance of combining movement and dietary changes to manage chronic pain effectively. They delve into the impact of diet on inflammation and pain, highlighting the significance of the Mediterranean diet and the potential benefits of an elimination diet for those suffering from RA.

The conversation also explores the pathophysiology of rheumatoid arthritis, including genetic and environmental triggers, and the role of gut health in managing inflammation. Dr. Brown explains how lifestyle factors such as diet, stress, and sleep can influence the immune response and overall health. The episode concludes with practical advice on dietary changes, the importance of understanding food's role in health, and the potential of supplements like omega-3 fatty acids, curcumin, and resveratrol in alleviating symptoms of RA. This insightful discussion aims to empower listeners with knowledge and practical strategies to improve their health through nutrition and lifestyle adjustments.

Visit integrativepainscienceinstitute.com for CEU training on integrative, psychologically-informed pain care for physical therapists and other practitioners.

Thank you for listening,

Joe Tatta, PT, DPT
CEO, Integrative Pain Science Institute

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Memory and Pain: What Science Reveals About This Surprising Connection with Anna Waisman, PhD Student

Monday, December 9, 2024 • Duration 37:46

In this episode, Joe Tatta, PT, DPT speaks with Anna Weissman, a doctoral student in clinical psychology at York University in Canada. Anna's research focuses on memory and includes developing memory-based interventions to treat chronic pain and further understand how our brains process painful memories. In today's episode, we discuss how past experiences shape the way we perceive pain, what science reveals about the role of memory and chronic pain and the role of emotion in shaping painful memories.

For more information, please visit integrativepainscienceinstitute.com

For CEU courses, please visit integrativepainscienceinstitute.com/course

Love the show? Please subscribe, rate, and review.

Thank you for listening,

Joe Tatta, PT, DPT
Founder and CEO
Integrative Pain Science Institute

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Episode 248 | Comparison Of A Multidisciplinary ACT-Based Program Compared To Cognitive Behavioral Therapy For Chronic Low Back Pain With Corinne Cooley, PT, DPT, OCS And Heather Poupore-King, PhD

Wednesday, October 6, 2021 • Duration 42:10

In this episode, we have two incredible guests. I'm excited to bring two guests with some incredible experience and research behind them to talk about an important topic, which is bringing ACT to a multidisciplinary pain clinic setting. My guests are Physical Therapist Corinne Cooley and Psychologist Heather King. First, I'll tell you about Corinne. She is a Physical Therapist at the Stanford Pain Management Center and a Clinical Residency Faculty Member in the Stanford Orthopaedic Clinical Residency Program in California. She works with pain physicians and pain psychologists to help optimize complex patient care plans, and leads the exercise and movement portion of interdisciplinary outpatient programs.

Psychologist, Heather King, is a Clinical Associate Professor in the Department of Anesthesiology and Peri-Operative Pain Medicine. She also serves as the Director of the Pain Psychology Fellowship at Stanford. Her areas of expertise are Cognitive Behavioral Therapy for pain as well as insomnia, and Acceptance and Commitment Therapy. In this episode, we'll discuss an investigation that Corinne and Heather were both involved in.

This study included an outpatient interdisciplinary approach with pain psychology using ACT as well as physical therapy, and compared that to traditional Cognitive Behavioral Therapy. In essence, this was an ACT plus PT intervention compared to a Cognitive Behavioral Therapy intervention alone. They got some interesting data and some results to share. They share how they went about investigating this topic and some of the outcomes as well as the patient population, and how ACT flowed through the psychology as well as the physical therapy part of care.

As you know, I'm a little biased toward mindfulness and acceptance-based approaches, to living life to the fullest, especially with chronic pain. That's why I'm so excited to share Corinne and Heather with you. They also use ACT as their primary form of Cognitive Behavioral Therapy in their treatment. Just a reminder, if you want to learn more about ACT for chronic pain, there are two great resources for you. The first is my book, which is called . The second is our course, , here at the Integrative Pain Science Institute.

Episode 247 | Masterclass: Trauma-Informed Pain Care With Jeremy Fletcher, PT, DPT, OCS

Wednesday, September 29, 2021 • Duration 43:26

In this episode, we're tackling the important but often times not spoken about the impact of trauma and PTSD on the experience of chronic pain. We're going to be sharing a masterclass that was delivered by a physical therapist, Dr. Jeremy Fletcher, on the topic of trauma-informed pain care and why all of us as healthcare professionals should be more sensitive to the needs of people living with trauma and PTSD. Jeremy does share a number of slides. It's got some great data and some beautiful slides to share with everyone.

Let me tell you a little bit about Jeremy before we begin this episode. Jeremy is a Physical Therapist and serves as the Director of Community Integration for a company called Veterans Recovery Resources. This is a non-profit mental health organization, which is located in Mobile, Alabama. He is a former Professor of Physical Therapy. He's also presented at state, national, and international conferences on the topic of chronic pain, health behavior trauma, as well as community health. He's a Major in the US Army Reserve and holds several leadership positions for non-profit organizations throughout Alabama. His service in the Afghanistan war earned him a Bronze Star for working in a combat zone. He's also a veteran, a father, a coach, as well as a husband. I know you'll gain a lot from this episode.

Jeremy talks about the topic of trauma from a clinician's perspective. He also talks about it from his own perspective, as far as being in a war and suffering from his own PTSD. He's also leading our Trauma-informed Pain Care Course at the Integrative Pain Science Institute. That course is open for registration now. It's a five-week course with a mentor and learning session at the end of the course. You can find out more about the Trauma-Informed Pain Care Course that Jeremy is leading on this episode. You can also go over to the website at IntegrativePainScienceInstitute.com. Scroll over to the Courses tab and scroll down, and you'll find the Trauma-Informed Pain Care Course page.

Episode 246 | Resiliency In The Face Of Trauma And Chronic Pain: Using Acceptance And Commitment Therapy In Building A Values-Based Life With Robyn Walser, Ph.D.

Wednesday, September 22, 2021 • Duration 41:44

The month of September is Pain Awareness Month. In years past, I've done lots of different things for Pain Awareness Month. I've held online summits, which hosted 30 plus experts. I've done courses for professionals and people with pain. In 2021, I was trying to figure out, "What are we not talking about in the chronic pain space that we need to bring more awareness around? What should we be talking about? What can we bring some more disruption around to disrupt our pain care world out there that isn't always as effective for people with chronic pain?"

As I started to reflect on my practice and the patients I've seen over many years I've been treating patients looking at research, I said, "We need to talk more about the link between trauma and chronic pain." This September, I've done a couple of different things to raise awareness around the trauma-pain connection. The first is I've done lots of different posts on my Instagram handle. If you can head on over to Instagram and find me, my handle is easy. It's @DrJoeTatta. You can find me on Instagram. Like and follow me. I have lots of great posts and sliders that are perfect for you if you're a practitioner or someone with chronic pain and you want to learn more about the trauma-pain connection.

The second is I partnered with a physical therapist this September. His name is Dr. Jeremy Fletcher. He is teaching our first Trauma-Informed Pain Care Course. You can find that by going to IntegrativePainScienceInstitute.com. Head on over to the Courses tab and scroll down and you'll find the Trauma-Informed Pain Care course. That's open now and you can register. It's available for CEs as well as CEUs for physical therapists and other licensed health professionals. It's about seven hours long and has lots of great content.

Jeremy is a physical therapy educator. He works for a company called , which is a not-for-profit organization, which helps veterans with both their physical well as mental health needs. He is a dad, coach and also a survivor of trauma himself. He is a veteran of the Afghanistan War. He brings lots of professional as well as personal input to this topic. I've learned so much from Jeremy. He and I lectured in 2020 at Combined Sections at the . I'm going to lecture again in 2021 at the national conference, which is in February. You can meet both of us there if you're around.

Episode 245 | Confronting Suffering And Vulnerability In Healthcare Education With Nicole Piemonte, PhD

Tuesday, September 14, 2021 • Duration 32:52

As always, it's an honor and a pleasure to be spending this time with you. Before we begin, there are a couple of thank yous as we move forward. I wanted to thank OPTP Products for hosting me on their webinar, which was on September 16th. I conducted a webinar for them on mindfulness and acceptance-based approaches for the treatment of chronic pain. Also, I talked about some information from my latest book, Radical Relief, which you can find on their website as well. Thank you for all the great people at OPTP. Make sure you check them out on their website, which is OPTP.com.

On October 21st, I'll be giving a two-hour session on mindfulness and acceptance-based approaches for the treatment of chronic pain at the New York Physical Therapy Association Annual Conference. I hope to see you there. I also want to thank the NYPTA for inviting me. Finally, you can catch me and our guest in this episode at The 2021 Educational Leadership Conference in Atlanta, Georgia. The Excellence in Physical Therapy Education Conference highlights excellence in physical therapy, as well as innovation. It's a collaborative effort by the APTA Academy of Education and the American Council of Physical Therapy.

If you're a PT or PT educator and you're going to be at the 2021 ELC Conference, make sure to visit me and my colleague. We're presenting a session called Mindfulness and Acceptance-based Interventions in Physical Therapy Education. It's time to address the cycle of distress using evidence-based practice. Also, if you're attending the conference, make sure to catch the keynote by our guest, Dr. Nicole Piemonte. It's on Friday, October 22nd at 8:00 AM. She'll be speaking about cultivating the habits of the heart of patient care, including compassion, vulnerability and imagination.

Episode 244 | How To Heal And Prevent Common Childhood Illnesses Using Integrative Medicine With Sheila Kilbane, MD

Wednesday, September 8, 2021 • Duration 41:36

We have an incredible guest and we're discussing ways to heal and prevent common childhood diseases. Our guest is an ear for parents, a voice for children, a resource for other healthcare professionals, and she's on a mission to help one million children get off meds. They may not need it if they were eating the right food for their health system. My guest is Dr. Sheila Kilbane. She is a board-certified pediatrician. Who's also trained in integrative medicine. She practices medicine in Charlotte, North Carolina, and consults with physicians around the globe using her holistic strategies to help parents resolve eight chronic recurring health conditions. Dr. Kilbane, welcome to the show.

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Episode 243 | Using The Power Of The Mind To Control Pain

Wednesday, September 1, 2021 • Duration 30:58

By now, you know that I'm a big fan of mindfulness and acceptance-based approaches for the treatment of chronic pain and I'm pretty sure I'm not the only one. If you look at studies, an increasing number of Americans are using some type of integrative or contemplative practice on a daily or a weekly basis to improve upon their physical health, as well as their mental health.

One of the reasons why I love mindfulness and acceptance-based approach so much is because, as practitioners, we're faced with an increasingly complex, more chronic, and more disease professional landscape. The other reason is I believe we've arrived at a place where we can no longer separate the brain from the body or the mind from the body, however you'd like to look at it.

Consider for a moment that there's a well-known, backed by evidence and science, strong positive association between living in a state of stress, which then turns into emotional distress and then finally, on to mental illness. There's a bi-directional relationship between mental illness and physical illness that's inseparable.

Currently, 1 in 5 Americans lives with a mental illness, that's about 52 million people and there have been surveys of physical therapists working in the general orthopedic practice where 75% report treating comorbid mental health problems on a daily or weekly basis. Mindfulness and acceptance-based interventions are a family of methods that emphasize a present moment awareness, nonjudgmental stance, and employ values-based living.

The techniques and exercises embedded in these methods teach you how to cope with stressful thoughts, stressful emotions, and even painful physical sensations. The goal is not to clear the mind or to prevent difficult emotions or thoughts from occurring. We don't have a great way to do that. It's about learning how to relate differently to all your experiences, even the distressing ones as part of our human experience.

These methods are useful in clinical practice, especially if you're aiming for health promotion, improving physical function, injury prevention, pain management, modulating the immune system, alleviating noncommunicable disease, and even improving sports performance. Mindfulness is much more than meditation. These are thoroughly investigated, science-backed, and proven methods of health behavior change.

Episode 242 | Hope: Ways To Overcome Multiple Sclerosis With Mathew Embry

Wednesday, August 25, 2021 • Duration 32:28

Thanks for joining us. My guest is Mathew Embry. Mathew has a great story of overcoming adversity and a chronic condition. Mathew was diagnosed with a debilitating form of progressive MS where he was offered no cure and few if any solutions. He and his father, who is a PhD trained researcher, set out on a quest to find answers. They dove into the peer-reviewed medical literature and discovered natural ways to halt and reverse the progression of multiple sclerosis.

His entire journey can be found in the Amazon documentary called Living Proof, where Mathew shares his story of halting the progression of MS. The documentary also explores the relationship between MS charities and the pharmaceutical industry, their lack of transparency with regard to medical funding, as well as their power, influence, and sometimes their ability to avoid opportunities to raise awareness around lifestyle-based treatments such as nutrition and exercise therapy for the treatment of MS. We discussed this story and how potential conflicts of interest affect those in need of chronic disease treatment. Without further ado, let's begin and meet Mathew Embry.

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Pain Science Podcast – Details, episodes & analysis

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Pain Science Podcast – Details, episodes & analysis

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