Out and Back – Details, episodes & analysis
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See all- https://www.strava.com/pros/9351341
80 shares
- https://www.strava.com/clubs/1749368
66 shares
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See allScore global : 58%
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#29 Phil Sesemann - London Marathon Training, Linking up with Alex Yee and Emile Cairess, Achieving the Olympic Dream + a NYC Half Marathon Debrief from Jacob and Rory
Season 1 · Episode 29
dimanche 22 mars 2026 • Duration 01:21:11
In this two-part episode, Rory and Jacob recap the NYC United Airlines Half Marathon, breaking down their race performances, key takeaways, and how it impacts their build toward the Boston Marathon.
Then, we’re joined by elite British marathoner and Olympian Dr. Phil Sesemann. Phil has already run 2:07 twice in 2025 and is aiming for a top 10 finish at the London Marathon for the 4th time in his career.
In this conversation, we dive into elite marathon training, periodization, race strategy, and what it takes to perform at the highest level of the sport. Phil shares insights on marathon preparation, pacing tactics, and how he balances professional running with family life.
We also go behind the scenes of training with some of the best athletes in the world, including Olympic gold medalist Alex Yee and 2:06 marathoner Emile Cairess, who finished 4th at the Olympic Marathon.
If you’re interested in marathon training, Boston Marathon prep, elite running insights, or learning how the pros approach race day, this episode is packed with value.
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Thank you to The Marathon Project for supporting this weeks episode. Use Code "outandback" for an additional $25 off your registration. Prices go up on April 1st!
Check out our podcast sponsor CURE here:curehydration.com/OUTANDBACK
#28 Conner Mantz - Lessons from Injury, Boston Build, Training Insights
Season 1 · Episode 28
dimanche 15 mars 2026 • Duration 01:04:11
Conner Mantz Shokz Documentary
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Thank you to The Marathon Project for supporting this weeks episode. Use Code "outandback" for an additional $25 off your registration. Prices go up on April 1st!
Today we are joined by American Record Holder Conner Mantz. We talk about the lessons he has learned from the biggest injury in his career, his Boston build up so far, and about his teammates and training environment with coaching legend Ed Eyestone in Provo, UT.
#19 - Canadian Record, Rory runs 59:49 at the Houston Half Marathon
Season 1 · Episode 19
mardi 13 janvier 2026 • Duration 42:33
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In this episode of the Out and Back podcast, Rory Linkletter shares his experience of breaking the Canadian half marathon record. He discusses the immediate aftermath of the race, including drug testing and media obligations, and reflects on the race dynamics, training strategies, and the importance of competition. Rory emphasizes the significance of community support in running and shares his future goals and plans for upcoming races. The conversation highlights the impact of young athletes in the sport and the importance of maintaining a healthy mindset in training and competition.
#18 - Houston Marathon Preview, What's in & What's out for 2026
Season 1 · Episode 18
jeudi 8 janvier 2026 • Duration 57:01
#17 JP Flavin - Marathon Project Champion, Brooks Hansons Distance Project, in collaboration with John Gay from the Shakeout Podcast
Season 1 · Episode 17
vendredi 2 janvier 2026 • Duration 45:05
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We're kicking off 2026 with a special New Year's Day episode featuring guest host John Gay from the Shakeout Podcast for a conversation with recently crowned The Marathon Project champion JP Flavin, fresh off his win and new lifetime best of 2:09:18. The pros-only event was held in Chandler, Arizona last week.
Flavin, a member of the Michigan-based Brooks Hansons Original Distance Project team, discusses his build up for his most recent event and his year-over-year progression in the marathon, with a personal best in each of his last five showings. In addition, JP talks about his decision to move up to the event right out of university, and whether other young distance runners should consider making the jump earlier in their careers. The crew also talks training, fuelling and marathon peaking, while laying out the biggest storylines heading into the new year.
Give JP Flavin a follow @JFlavinP
#16 Between Reps with Chris - Training Updates, most Overrated, Underrated, and Misunderstood things in Running, How much Volume is too much?
Season 1 · Episode 16
dimanche 21 décembre 2025 • Duration 01:09:53
Join Jacob, Rory, and Chris as they dive into a good ole banter style episode that feels like a run with friends. From debating the most overrated running trends to sharing outrageous hot takes, this episode is packed with laughs and unexpected insights. Don't miss out on the fun—tune in and let us know if you agree with our spicy opinions!
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#15 Joe Whelan - 6 marathons in 1 year, 2:09 at CIM
Season 1 · Episode 15
dimanche 14 décembre 2025 • Duration 43:56
#14 Johannes Motschmann - 140 mile weeks, 2:10 Marathon, Best Training Camps
Season 1 · Episode 14
mardi 9 décembre 2025 • Duration 57:46
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#13 - CIM & US Champs Preview, Taper Time, Key Workouts in the Build, Fuel Plan
lundi 1 décembre 2025 • Duration 33:39
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Today we discuss the upcoming California International Marathon (CIM), which is also the USATF Marathon Championships. Go through Jacob's build up, race strategy, and expectations for the competition. We delve into tapering, carb loading, and fueling strategies. We also talk about the rest of the competitive field at CIM. The conversation highlights the excitement surrounding marathon racing and the camaraderie among athletes as they prepare for race day.
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#12 Mica Rivera Wood - Building Instagram and Youtube to 100k, Marathon Debut, Training with Ed Eyestone's group
Season 1 · Episode 12
dimanche 23 novembre 2025 • Duration 46:27
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Mica Rivera Wood discusses balancing being a creator and an elite runner, her decision to transition from track to marathon running. She reflects on her initial fears and the excitement she feels about taking on this new challenge. Mica shares her thoughts on her potential in both track and marathon running, emphasizing the joy of embracing new experiences in her athletic journey.
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