This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outcomes, especially for those managing ADHD. She addresses the need to visualize desired results, set empowering beliefs, and handle emotions constructively. Megs also touches on the recent U.S. election and shares her journey with ADHD, offering a compassionate perspective on understanding differing viewpoints. Tune in for insightful strategies on organizing your thoughts and spaces to thrive during the holidays and beyond.
Much of this information comes from Mike Dooley’s Infinite Possibilities *NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.
01:28 Manifesting Your Best Holiday Season
*Fast forward to 7:28 to avoid any political stuff*
02:41 Navigating Political Emotions
07:28 Understanding Manifestation
09:06 Thoughts Become Things
15:37 Beliefs and Their Power
21:02 Emotions and Visualization
25:48 Holiday Planning and Workshops
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips for navigating the holidays without feeling overwhelmed, including strategies for decluttering, setting boundaries, and making holiday planning more manageable. Additionally, Megs celebrates two years of sobriety and reflects on her journey with ADHD and overcoming social anxiety in alcohol-free settings. Join Megs for practical advice and support in creating a life that celebrates neurodiversity.
^RSVP for more info about group classes over the holidays!
01:18 Weekly Update and Personal Milestones 02:19 Navigating Social Settings and Sobriety 03:34 Holiday Season Self-Care Tips 06:57 Understanding and Using a Dopamine Menu 15:27 Holiday Planning and Group Coaching
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
^If you tried to book a call and couldn't, it's all fixed!Join the Organizing an ADHD Brain COMMUNITY:
Setting Intensions for ADHD Success: 5 Tips for the Fall School Year
In this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace their unique ways of thinking and create routines that work for them. Additionally, she highlights the importance of scheduling quality family time amidst the chaos of daily life. Join Megs on this journey of self-discovery and empowerment to unleash the true potential of living with ADHD.
02:13 Back to School Challenges
04:52 Setting Intentions and Routines
09:10 Practical Tips for a Smooth School Year
20:18 Feeding Kids Dinner Right After School
21:06 Rethinking Bedtime Routines
25:34 Managing Afterschool Activities
31:02 The Importance of Family Time
33:11 Final Thoughts and Tips
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
^If you tried to book a call and couldn't, it's all fixed!
In this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and ways to find personalized support for organizing and decluttering. Listeners are encouraged to embrace their neurodiversity and celebrate their unique strengths.
Russ Mentions this book on the podcast: The Happiness Trap *Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.*
02:15 Celebrating One Year in Business
02:41 Introducing Russ from ADHD Big Brother
06:31 Russ's ADHD Journey and Podcasting
09:24 Late ADHD Diagnosis and Its Impact
14:02 Mental Health and Vulnerability
22:16 The Importance of Community
27:33 Gamifying Goals with the Goal Digger
28:06 The Million Dollar Card Challenge
30:25 Staying Organized with ADHD
34:41 Personal Systems for Organization
Embracing Incremental Change: Decluttering Strategies for ADHD
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps.
In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms manage daily life. The episode highlights the value of asking questions, understanding emotional regulation, and using tools like fidget toys to aid focus. Megs also provides actionable takeaways for parents navigating similar journeys.
Connect with Shauna:
Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up ourselves first starts that ripple effect to others, especially our kiddos. If you want to connect more go to www.igniteddecisions.com
In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.
02:41 Understanding ADHD and Executive Function
04:13 Exploring Alternative Remedies and Medicine
05:46 Managing Emotions and Rage Cleaning
10:01 The Power of Hyperfocus
24:18 Understanding Hyperfocus
25:33 Balancing Priorities and Hyperfocus
27:24 Impulsivity and Decision Making
30:12 Navigating a Neurotypical World
34:05 Embracing Your ADHD Brain
36:58 Practical Tips for ADHD Management
41:30 Conclusion and Key Takeaways
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
^If you tried to book a call and couldn't, it's all fixed!
In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highlighting the importance of self-acceptance and leveraging strengths.
MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence. PODCAST
05:24 Mary Beth's ADHD Journey 08:07 Self-Diagnosis and Tools for Organization 17:48 Balancing Work and ADHD 21:54 Exploring Autism and ADHD Overlap 27:59 Connecting with the Community 28:09 Fan Mail and Book Recommendations 29:03 The Power of Reading 29:57 Interview with Mary Beth: Self-Acceptance and ADHD 31:19 Understanding Autism and Social Cues 34:11 Navigating Communication Challenges 41:58 Embracing ADHD Superpowers 44:34 Advice for Living with ADHD and Autism
In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awareness, structuring one's environment, and the challenges of moderation. The conversation also touches on the significance of embracing neurodiversity in the workplace and personal life. Listeners will find valuable advice on organizing their lives effectively and the benefits of understanding and celebrating one's unique brain. The episode includes personal anecdotes, practical tips, and a call to stop caring about others' opinions and focus on self-improvement.
Peter Shankman is a top keynote speaker in marketing, social media, customer service, and neurodiversity in the workplace. The New York Times has called Peter Shankman “a rock star who knows everything about social media and then some.” He is a 6x best-selling author, entrepreneur, and corporate in-person and virtual keynote speaker, focusing on neurodiversity in the workplace and customer experience. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder), and the new Neurodiverse Economy.
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In this episode of 'Organizing an ADHD Brain', host Megs explores how to manage and prioritize daily tasks despite having ADHD. Megs shares her personal strategies and experiences, focusing on setting reminders, establishing top priorities, and using tools like Google Calendar for effective time management. She also emphasizes the importance of gratitude and self-compassion, encouraging listeners to recognize their achievements and not be overly critical of themselves. This episode includes practical tips for breaking down tasks into manageable parts, time-blocking, and the benefits of setting reminders instead of trying to remember everything.
