Organizing an ADHD Brain – Details, episodes & analysis

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outcomes, especially for those managing ADHD. She addresses the need to visualize desired results, set empowering beliefs, and handle emotions constructively. Megs also touches on the recent U.S. election and shares her journey with ADHD, offering a compassionate perspective on understanding differing viewpoints. Tune in for insightful strategies on organizing your thoughts and spaces to thrive during the holidays and beyond.

Much of this information comes from Mike Dooley’s Infinite Possibilities
*NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.

01:28 Manifesting Your Best Holiday Season

*Fast forward to 7:28 to avoid any political stuff*

02:41 Navigating Political Emotions

07:28 Understanding Manifestation

09:06 Thoughts Become Things

15:37 Beliefs and Their Power

21:02 Emotions and Visualization

25:48 Holiday Planning and Workshops

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The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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Join one of Megs Holiday Card Planning Classes: HERE

Join Megs Manifesting a Happy Holiday with ADHD: HERE

Book a call to learn about coaching with Megs: HERE

Donate to Megs via VENMO: @MEGFLYNNER10

In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips for navigating the holidays without feeling overwhelmed, including strategies for decluttering, setting boundaries, and making holiday planning more manageable. Additionally, Megs celebrates two years of sobriety and reflects on her journey with ADHD and overcoming social anxiety in alcohol-free settings. Join Megs for practical advice and support in creating a life that celebrates neurodiversity.

^RSVP for more info about group classes over the holidays!

01:18 Weekly Update and Personal Milestones
02:19 Navigating Social Settings and Sobriety
03:34 Holiday Season Self-Care Tips
06:57 Understanding and Using a Dopamine Menu
15:27 Holiday Planning and Group Coaching

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

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The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace their unique ways of thinking and create routines that work for them. Additionally, she highlights the importance of scheduling quality family time amidst the chaos of daily life. Join Megs on this journey of self-discovery and empowerment to unleash the true potential of living with ADHD.

02:13 Back to School Challenges

04:52 Setting Intentions and Routines

09:10 Practical Tips for a Smooth School Year

20:18 Feeding Kids Dinner Right After School

21:06 Rethinking Bedtime Routines

25:34 Managing Afterschool Activities

31:02 The Importance of Family Time

33:11 Final Thoughts and Tips

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and ways to find personalized support for organizing and decluttering. Listeners are encouraged to embrace their neurodiversity and celebrate their unique strengths.

Russ is so incredible! Check out his Website here: ADHDBigBrother.com

Listen to his Podcast here: ADHD Big Brother

Russ Mentions this book on the podcast: The Happiness Trap
*Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.*

02:15 Celebrating One Year in Business

02:41 Introducing Russ from ADHD Big Brother

06:31 Russ's ADHD Journey and Podcasting

09:24 Late ADHD Diagnosis and Its Impact

14:02 Mental Health and Vulnerability

22:16 The Importance of Community

27:33 Gamifying Goals with the Goal Digger

28:06 The Million Dollar Card Challenge

30:25 Staying Organized with ADHD

34:41 Personal Systems for Organization

38:30 Embracing ADHD Strengths

41:18 Meditation and Mindfulness

43:32 Future Self Visualization

46:42 Final Thoughts and Takeaways

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps.

More Resources:
Decluttering at the Speed of Life

What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

01:58 Celebrating Small Wins

03:28 Back to School and Time Management

07:03 The Value of Professional Organizers

09:27 Personal Journey with Clutter

17:40 Decluttering and Organizing Strategies

22:41 Understanding Executive Function

27:27 Understanding the Correlation Between Disarray and Organization

27:59 Starting Small: The Key to Getting Organized

29:17 Setting Reminders to Stay on Track

31:13 Decluttering: The First Step to Organization

35:37 Managing Time and Priorities

38:28 The Importance of Small, Incremental Steps

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms manage daily life. The episode highlights the value of asking questions, understanding emotional regulation, and using tools like fidget toys to aid focus. Megs also provides actionable takeaways for parents navigating similar journeys.

Connect with Shauna:

Shauna is a single momma of 3, life coach, and medical worker. She is an adventure seeker with hiking, traveling and exploring new places. She loves helping others and believes filling up
 ourselves first starts that ripple effect to others, especially our kiddos. If you want to connect more go to www.igniteddecisions.com

Email: Shauna@igniteddecisions.com

Facebook: Shauna with Ignited Decisions | Facebook

Instagram: Shauna with Ignited Decisions (@ignited_decisions) • Instagram photos and videos

Release your inner power podcast on Spotify and Apple:

https://open.spotify.com/show/2SOq8DYLeDXsUHjSJg9iEF?si=99913d2f4dac415e

https://podcasts.apple.com/us/podcast/release-your-inner-power-podcast/id1708074919

04:57 Interview with Shauna B: Parenting a Child with ADHD

06:23 Shauna's Journey: Diagnosis and Early Challenges

13:51 Navigating School and Learning Strategies

18:07 Adapting to Online School and Letting Go of Expectations

23:12 Empowering ADHD Children for the Future

24:25 Understanding ADHD Management at Home

25:32 Effective Communication Strategies

28:23 Navigating Emotional Regulation

29:57 Short and Impactful Conversations

31:40 Balancing Family Dynamics

33:10 Embracing Neurodiversity

35:56 Supporting Hyper-Focus and Fidgeting

38:47 Empowering Parents and Kids

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.

02:41 Understanding ADHD and Executive Function

04:13 Exploring Alternative Remedies and Medicine

05:46 Managing Emotions and Rage Cleaning

10:01 The Power of Hyperfocus

24:18 Understanding Hyperfocus

25:33 Balancing Priorities and Hyperfocus

27:24 Impulsivity and Decision Making

30:12 Navigating a Neurotypical World

34:05 Embracing Your ADHD Brain

36:58 Practical Tips for ADHD Management

41:30 Conclusion and Key Takeaways

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

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In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highlighting the importance of self-acceptance and leveraging strengths.

MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.
PODCAST

www.instagram.com/thefierceframework

https://www.tiktok.com/@thefierceframework

05:24 Mary Beth's ADHD Journey
08:07 Self-Diagnosis and Tools for Organization
17:48 Balancing Work and ADHD
21:54 Exploring Autism and ADHD Overlap
27:59 Connecting with the Community
28:09 Fan Mail and Book Recommendations
29:03 The Power of Reading
29:57 Interview with Mary Beth: Self-Acceptance and ADHD
31:19 Understanding Autism and Social Cues
34:11 Navigating Communication Challenges
41:58 Embracing ADHD Superpowers
44:34 Advice for Living with ADHD and Autism

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

Send us a text

In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awareness, structuring one's environment, and the challenges of moderation. The conversation also touches on the significance of embracing neurodiversity in the workplace and personal life. Listeners will find valuable advice on organizing their lives effectively and the benefits of understanding and celebrating one's unique brain. The episode includes personal anecdotes, practical tips, and a call to stop caring about others' opinions and focus on self-improvement.

Buy the Books:

Faster Than Normal

The Boy with the Faster Brain

Peter Shankman is a top keynote speaker in marketing, social media, customer service, and neurodiversity in the workplace. The New York Times has called Peter Shankman “a rock star who knows everything about social media and then some.” He is a 6x best-selling author, entrepreneur, and corporate in-person and virtual keynote speaker, focusing on neurodiversity in the workplace and customer experience. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder), and the new Neurodiverse Economy.

Contact Peter: www.Shankman.com

03:39 ADHD and Personal Growth

06:30 Back-to-School Tips and Podcast Support

09:22 Interview with Peter Shankman

18:44 Parenting and Personal Reflections

21:58 Neurodiversity in the Workplace

23:28 Creating Neuro-Inclusive Workplaces

25:04 Global Corporate Initiatives

25:28 Supporting Neurodiverse Employees

27:33 Embracing Individual Work Styles

28:10 The Importance of Self-Acceptance

31:50 ADHD in High-Pressure Situations

36:12 Advice for ADHD Individuals

37:31 Key Takeaways and Reflections

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

Send us a text

Get your Free TO DO list download HERE (MindfulMegs.com)

Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!

Check out HELLO FRESH with a free box!!: Hello Fresh FREE box

Book a 20 min call with me about coaching: Megs Calendar

In this episode of 'Organizing an ADHD Brain', host Megs explores how to manage and prioritize daily tasks despite having ADHD. Megs shares her personal strategies and experiences, focusing on setting reminders, establishing top priorities, and using tools like Google Calendar for effective time management. She also emphasizes the importance of gratitude and self-compassion, encouraging listeners to recognize their achievements and not be overly critical of themselves. This episode includes practical tips for breaking down tasks into manageable parts, time-blocking, and the benefits of setting reminders instead of trying to remember everything.

04:06 The Importance of Gratitude

05:45 Balancing Life and Work

07:45 Effective Scheduling Tips

13:16 Using Tools to Stay Organized

17:28 Time Blocking and Prioritization

20:38 Building the Honeysuckle Fence

21:28 Breaking Down Tasks into Manageable Steps

23:11 Efficient Planning and Admin Time

23:53 Managing ADHD and Daily Transitions

24:35 Structuring Your Week for Productivity

27:12 Long-Term Goals and Daily Actions

29:11 Decluttering and Small Daily Changes

30:42 The Importance of Routine and Self-Care

33:50 Summary and Final Thoughts

35:53 Engagement and Additional Resources

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar

^If you tried to book a call and couldn't, it's all fixed!

Join the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle

Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide