Ordinary To Badass – Details, episodes & analysis

Think happiness comes after achievement? Think again.

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In this remix episode, holistic life coach and healer Carolina Ayala shares powerful, practical techniques to help you cultivate happiness, confidence, and inner strength — starting right now, not someday.

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We dig into how shifting your energy, setting daily intentions, and celebrating yourself can transform the way you lead, the way you show up, and the way you feel in your own life.

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✨ Theme: Embodied confidence, energy leadership, and self-celebration

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You’ll learn:

🔥 Why waiting for external milestones keeps happiness out of reach
💡 How to set intentions that reshape your day (and your life)
💬 A daily practice to celebrate yourself and build inner certainty

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Carolina doesn’t just talk mindset — she gives real, tactical steps you can use today to feel grounded, powerful, and aligned.

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This episode is a reminder:
You don’t have to earn joy. You can generate it — and lead from it.

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💬 DM me on Instagram (@ordinarytobadass) with your favorite takeaway — I love hearing from you!

⭐ If this episode lifts you up, leave a review so more women can rise with us.

Let’s step into our energy — and lead like it.

Have you ever caught yourself saying, “I just wanted to ask…” or “Maybe this is a silly question…”?

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You’re not alone — and those small phrases might be quietly shrinking your authority.

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In this Badass Debrief, Marie unpacks a powerful idea from her conversation with Rosie Zilinskas in Episode #405: “The language we use minimizes the value we bring to the table.”

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You’ll learn how to replace minimizing language with confident communication that builds credibility, clarity, and leadership presence — without sounding arrogant or aggressive.

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💪 Speak like the leader you are.

Tag me on IG @ordinarytobadass with your takeaways from this episode.

Think talking about your wins makes you arrogant? Think again.

In this episode of Ordinary to Badass, I’m breaking down how ambitious women can make their work visible—without the cringe. Because here’s the truth: promotions don’t always go to the hardest worker in the room… they go to the most visible one .

✨ Theme: Visibility & Advocacy
We’re talking about how to stop shrinking, start sharing, and finally be seen for the badass leader you already are.

You’ll hear:
🔥 Why staying quiet and “letting your work speak for itself” keeps you invisible
💡 The 3 steps to share your wins with confidence, not ego
💬 A personal story of how not speaking up cost me an opportunity—and how you can avoid the same mistake

If you’ve ever worried that self-promotion = arrogance, this episode will flip that belief on its head.

🎁 Get on the waitlist for my brand-new course How to Get the Promotion You Deserve—and Thrive as a Leader → ordinarytobadass.com/promotion-waitlist
💬 DM me @ordinarytobadass on IG if this hit you right in the gut
⭐ Don’t forget to rate + review—because more women deserve to own their wins and step into leadership.

In this episode, you'll hear from Dr. Sheila Carroll all about her experience being a traveling Dr. in Nepal, how your thoughts are affecting your life, and the shockingly simple way to get your children healthy. **Biography**Dr. Sheila Carroll is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health.  She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health.

BiographyDr. Priyanka Venugopal is an advanced certified Deep Dive Coach and board certified ObGyn Physician. She is the host of the popular podcast Weight Loss for Unstoppable Moms and founder of The Unstoppable Mom Brain, in which she has an intimate group coaching program for working moms who want to reach their ideal weight and live a lighter life.

In this episode you'll hear three reasons why LaQuita Monley is so Badass.

In this episode you'll hear from La'Quita Monley and discover: 1) How to turn traveling abroad with kids into an adventure, the hardships of being a military wife, and how to keep a positive outlook even when things are hard.

Biography La'Quita Monley is An Independent Certified Coach, Teacher, Trainer and Speaker with The John Maxwell Team. By using transformation initiatives as empowerment tools, LaQuita Monley passionately equips individuals, organizations, and ministries to unlock their full potential and live out their mission in the most authentic way.
This serial entrepreneur, international speaker, and minister believes the foundation of personal development and business growth rests in possessing the right mindset. As a sought-out keynote speaker in the United States and abroad and a Transformational coach, LaQuita challenges others to transform their thinking to revolutionize their spheres of influence.
Leaders and entrepreneurs alike tune into her live broadcast, La’Quita’s Toolbox Live as well as her podcast La’Quita’s Toolbox, for inspiration and implementable action steps to realize their full potential. Her life’s work is proof that LaQuita Monley is impassioned by motivating others to become the best versions of themselves.

In this episode you'll discover 3 reasons why Dana Shamas is so Badass.

Dana Shamas is a Leadership and Wellness Coach, realize your fullest vision of life In this episode Dana shares how to listen to your intuition, how to find happiness and the importance of self-care.

Click the link to check out the show notes https://ordinarytobadass.com/inner-knowing/