Optimise – Details, episodes & analysis

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Optimise

Sophie Kate

Health & Fitness

Education

Frequency: 1 episode/7d. Total Eps: 42

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

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https://msha.ke/iamsophiekate
75 shares
https://link.opal.so/GVbgsSuMDsBh3BY66
8 shares
https://form.jotform.com/242640850246050
7 shares

https://www.instagram.com/iamsophiekate
37 shares

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Score global : 68%

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42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood

Season 1 · Episode 42

Saturday, May 3, 2025 • Duration 01:17:51

This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.

We dive into:

Dij’s personal journey and what led her to this work

Her 3 core pillars: self-respect, self-regulation & self-discipline

Why most people misunderstand discipline — and what it actually is

Masculine/feminine energy and the role of structure

How the "self love" movement & "listening to your body" isn't doing you any favours & what to focus on instead

Her ultra marathon training journey and what it’s teaching her

Rituals and practices to help you build aligned, sustainable habits

All things Discipline Base, her immersive membership community (that I am obsessed with!!)

Whether you’ve felt disconnected from discipline, burnt out by extremes, or just want to feel proud of how you show up — this episode will meet you where you're at and move you forward.

Dij's IG here

Do the Discipline Era!! Links here

🎧✨🍋⚡️🌞🪩

If you still haven't got on Opal... why 🤪 get your 30 days free here

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩

🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here

🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Optimise – Details, episodes & analysis

Podcast details

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Spotify

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Optimise – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other36

Instagram16

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Apple Podcasts

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Other36

Instagram16

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