On The Runs – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇺🇸 USA - running
25/05/2026#87🇺🇸 USA - running
13/05/2026#99🇺🇸 USA - running
08/05/2026#87🇨🇦 Canada - running
07/05/2026#81🇺🇸 USA - running
07/05/2026#79🇨🇦 Canada - running
06/05/2026#75🇺🇸 USA - running
06/05/2026#76🇨🇦 Canada - running
05/05/2026#47🇨🇦 Canada - running
04/05/2026#47🇺🇸 USA - running
24/04/2026#83
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.instagram.com/stories
3161 shares
- https://www.instagram.com/ontheruns
1078 shares
- https://www.strava.com/clubs/1196685
536 shares
- https://www.threads.net/@ontheruns
536 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
On The Runs 123 - Monday Night Media Tour!
Episode 123
mardi 3 septembre 2024 • Duration 01:25:12
SPECIAL EDITION EPISODE!!!
Join us for the first ever Monday Night Media, Media Tour!
On this very special episode we're going to introduce you 3 new podcast host that will be starting up soon and brought to you by us, Monday Night Media!
You'll get to meet and hear about their upcoming shows that have to do with not just running, but mental health, community, and music.
Plus hear about a new show coming soon that we're calling the "Re-Crap"
Eric and Erika open and close the episode just like all other episodes with the Tros and talk about Labor Day weekend, sweater weather and what's to come as part of Monday Night Media soon in 2025
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
On The Runs 122 - Jenene Vernon - NH 10 Miler
Episode 122
mardi 27 août 2024 • Duration 02:13:19
We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45).
We talk all about the NH 10 miler with some of our PodFam favorites at (01:42:15)
Jenene Vernon shares her journey from hating running to becoming a passionate runner. She grew up dancing and had a strong aversion to running, even withdrawing from a college class that required running a mile. However, after her mother was diagnosed with lung cancer, she decided to participate in a 5K race for a cause and found herself enjoying the experience. The second 5K race solidified her love for running as she saw improvement in her performance. Jenene emphasizes the accessibility of running and the importance of not comparing oneself to others. She also talk about their experiences with injuries, particularly her ACL injury and his road to recovery. They highlight the importance of mental strength and the support they received from the Peloton community. Eric also suggest the idea of a Peloton PT series to provide specialized exercises and stretches for different injuries (Peloton?). Everyone shares their experiences at the Peloton studio and their first Peloton classes thanks to the amazing community that Jenene and her husband Josh built with team Wicked Smart Zone. They talk about the welcoming and supportive community at Peloton and the excitement and nerves they felt during their first visit. They also share some funny and memorable moments, including near Code Brown incidents. Jenene reveals her upcoming challenge of running the Chicago Marathon and fundraising for the Lung Cancer Foundation.
In the outro, Eric and Erika record from the church parking lot at the NH 10 Miler with Rachel, Sam, Jenn and Rachel. Everyone talks about their race with stories from a pre-race porta potty code brown to a photo finish. We also get to hear about Rachel's Tokyo Marathon experience when she got her 6th Star!
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
OTR Classic - Mikala Shremshock
mardi 9 juillet 2024 • Duration 01:18:12
This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikala Shremshock, a badass ultra runner who had on the pod our first year. Mikala told us some great stories but pay close attention when she talks about hoping to one day run in the Western States 100 miler, because she just did and we'll have her back next week to hear all about it!
We'll have another classic for you on Thursday! Love you all, don't fear the code brown and don't forget to stretch!
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
OTR Classic - Boston 2022
mardi 18 avril 2023 • Duration 47:59
Introducing "OTR Classic's"
During occasional off weeks we'll replay a classic from our early days of the Pod. Due to illness (Eric lost his voice) there will be no new episode this week. So we figured it would be a great time to drop our first OTR Classic!
On this classic, we take it back 1 year ago after the 2022 Boston Marathon when some of our OG's Denise and Sarah joined us to share their experience running in the 2022 Boston Marathon.
We'll be back next week with out thoughts on spectating the Boston Marathon and soon we'll have multiple runners from the Marathon on the Pod to share their experience just like Denise and Sarah did last year.
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
On The Runs 52 - Rory Vannais - The Rullet
Episode 52
vendredi 14 avril 2023 • Duration 01:37:21
Bonus 2nd episode this week and we're joined by Rory Vannais a.k.a The Rullet (8:00) who is a sober guy chasing a unicorn! Rory and Eric re-connected after a long 12 since the last time they talked and a lot has happened in their lives since.
Rory shares his story, from getting kicked off the Lacrosse team and failing out of college, to making a comeback on and off the field. Only to almost do it all again years later before he was able to bring it all back, he became sober and running became part of his journey.
Rory will be running in the Boston Marathon and his running story alone how he got there is an epic story of failure and success.
Eric and Erika catch up early on and talk about their first Run Walk Brew crew night, then they end the show sharing information for Monday's Boston Marathon and where they will be viewing all the runners during the race!
Good luck to everyone running in the Boston Marathon on Marathon Monday!
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
On The Runs 51 - Dave Mcgillivray - Earn The Right
Episode 51
lundi 10 avril 2023 • Duration 01:43:36
On Episode 51 of the On The Runs Podcast Eric and Erika are joined by Boston Marathon Race Director Dave Mcgillivray (6:36) for a fantastic talk. Dave shared his stories from growing up in Massachusetts and the influence his grandfather had on him, how he got started running in the Boston Marathon to becoming the race director to raising millions and millions of dollars for the Jimmy Fund by running plus so much more. This is a can't miss episode!
Eric and Erika quickly catch up on their Easter weekend and start to discus plans for next weeks Boston Marathon.
DON'T FORGET, 2 Episodes this week! Episode 52 drops on Friday!
Watch this Video on Dave (6 minutes)
DSME
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
On The Runs 50 - Ryan Van Duzer
Episode 50
mardi 4 avril 2023 • Duration 01:36:38
The Big Five O! We made it to episode 50 and we have a super quest that we've saved for this one! We are joined by the one and only Ryan Van Duzer! (6:00) Ryan is a youtuber who shares his stories and journey with his viewers. The meat of his channel is biking, however Ryan's first LOVE in life was running and he shares some of his favorite running adventures with us on the Pod. You'll hear about how he met his girlfriend Amelia Boone, you'll hear stories about the copper canyons and the Caballo Blanco Ultra, 100 milers, Burning Man, The Boulder Boulder and much more!
Huge thank you to everyone who has listened and supported up for the first 50 episodes. We love what we're doing and are really looking forward to the next 50!
DuzerTV
Youtube
Instagram
Patreon
Book - The Long Way Home
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
On The Runs 49 - Katy Cargiulo - Run Disney Marathon Champion
Episode 49
mardi 28 mars 2023 • Duration 01:51:02
On episode 49 we are joined by Katy Cargiulo (12:00) a local runner from Salem, New Hampshire who made some big news recently winning the Walt Disney World Marathon. But there is so much more to her story from her background in Triathlon and last spring she broke her back in a Ironman (wait until you hear how), only to come back and win Disney 7 months later. Listen to her story and more as she shares it with us on the Pod for episode 49 of the On The Runs Podcast!
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
On The Runs 48 - Tokyo Marathon
Episode 48
mardi 21 mars 2023 • Duration 01:18:42
We're Back! After a unplanned week off the OTR crew is back after a week of sick children. We take you back to Tokyo where Erika just ran the Tokyo Marathon and earned her 6 star medal!
We quickly get to the previously recorded interview with Erika as a old friend joined us to hear all about it. After the Tokyo talk Erika and Eric jump back to present time and catch up on the week that was missed.
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
On The Runs 47 - Ron Kuszmar - Don't tell my coach
Episode 47
mardi 7 mars 2023 • Duration 01:09:41
Episode 47 of the On The Runs Podcast Erika is across the globe after she just ran in the Tokyo Marathon. So we called in a backup for her and brought on one of our favorites Nicole Bryant to co-host the show with Eric.
Nicole and Eric interviewed one of Nicole's Athletes, Ron Kuszmar (16:00) who recently has been entertaining us with his daily marathon training Tiktok videos. We get an inside look of what it's like having Nicole as a coach and a little in-depth of Ron's life including his weight loss journey and having one really cool job.
Eric and Nicole open up the show catching up and get a unexpected call in from Tokyo, and they finish the episode with a little stomach bug story that made one of their week very miserable.
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
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