Okay, But What Should I Eat? | Food Freedom, Biology & Psychology of Eating – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Okay, But What Should I Eat? | Food Freedom, Biology & Psychology of Eating

Casey Weiss, Holistic Nutritionist

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 53

Welcome to Okay, But What Should I Eat? The podcast where nutrition meets mindset and food starts making sense again. Hosted by holistic nutritionist Casey Weiss, this show marries the biology, psychology, and emotions behind eating, so you finally understand why willpower was never the problem. Real talk and science backed guidance on self-sabotage, overeating, cravings, hormone health, and food freedom, without dieting or restriction. New episodes weekly. Follow @yourcaseforwellness on Instagram for more, or head to yourcaseforwellness.com to work with me.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://yourcaseforwellness.com/1-1-coaching
28 shares
https://yourcaseforwellness.wispform.com/2e8cdd08
18 shares
https://yourcaseforwellness.com/free-stop-overeating-guide
9 shares

https://www.instagram.com/yourcaseforwellness
15 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 52%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Why Full Feels Safe: Understanding Comfortable Satiety (And Two Exercises to Find It)

Season 1 · Episode 54

Monday, September 21, 2026 • Duration 24:10

When was the last time you finished a meal feeling genuinely, comfortably satisfied — not stuffed, not still a little hungry, but that specific feeling of having had exactly enough? For many women, that feeling is hard to access. Not because they are not paying attention. But because fullness has become safety. And when fullness is safety, stopping before full starts to feel like risk.

In this episode of Okay, But What Should I Eat?, holistic nutritionist and mindset coach Casey Weiss breaks down why eating past satisfaction so often has nothing to do with hunger — and everything to do with the nervous system, dieting history, and the very human need to feel protected. This episode is the companion to the Satisfaction Curve episode (which covers the biology). This one is about the psychology. And the practice.

In this episode:

→ Why fullness became a feeling of psychological safety and why that makes complete sense

→ Three roots of eating past satisfaction: the history of restriction, fullness as emotional regulation, and early messages about clean plates

→ Why stopping before full can feel genuinely threatening to a nervous system that has used fullness to regulate

→ How chronic stress blunts satiety signals and makes comfortable satiety neurologically harder to find

→ The halfway pause exercise: one meal, one fork-down moment, four questions — with no obligation to stop eating

→ The last three bites experiment: four questions that build awareness before action

→ The critical distinction between deprived and simply unfinished — and why it changes everything

→ Why these exercises are not about eating less — they are about noticing more

→ How the nervous system builds new safety around stopping through repeated experience not willpower

→ Why your body does not need to be uncomfortable to know it has eaten enough

Okay, But What Should I Eat? | Food Freedom, Biology & Psychology of Eating – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Okay, But What Should I Eat? | Food Freedom, Biology &amp; Psychology of Eating – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other7

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other7

Instagram1

Spotify1

Okay, But What Should I Eat? | Food Freedom, Biology & Psychology of Eating – Details, episodes & analysis