Health Declassified

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Can Sunlight Really Boost Your Immunity?

Episode 485

Thursday, July 24, 2025 • Duration 08:25

Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author.

Kathleen’s Deep Dive

Your immune system is activated by daylight exposure. Neutrophils, your immune system's frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you're most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system.

Mentioned On The Show

Dr. Ebru Karpuzoglu https://www.aveseena.com

Susie Kundrat https://www.eatmovegroove.com/

Dr. Elliot Justin https://myfirmtech.com/

Dr. Jeff Gross https://reCELLebrate.com

Dr. Mercola article on daylight benefits

Epoch Times Supplements as antidepressants

Dr. Morse's new website https://handcraftedbotanicalformulas.com/

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for news of future guests. Subscribe here Our Affiliate Suppliers Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/ Follow us on social media Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group https://www.facebook.com/groups/480434235068451 FaceBook Page https://www.facebook.com/HealthDeclassified Twitter X https://x.com/HealthDeclass Instagram https://www.instagram.com/healthdeclassified/ Telegram https://t.me/healthdeclassifed Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator https://u29708799.ct.sendgrid.net/ls/click?upn=u001.B8VMPMOzxR7RPOX-2BK2XdTztaueQFBK155L7ykmY2c-2B7zj89NNtSiaMsB-2FfJNCBKOOgUPPnDbWXizO9JERtEyKw-3D-3DGquS_31MoD37-2FAVIwZ6BkZkzLqM86ctAOkMXU1TvZSnpCD9qysxaO-2FZT0ml8Z2uQ4056I10q4sX-2FV9iJdWwNB4myO2ufObfmOHqXehSpNART-2B34W2x4kv5Q7N2WhXg62Lr43ugPA-2BEOSXgKqBfMF1FxKzXGQE7R-2F3xLDCPOFMtBcBWIqAslhSKONBxXTnbAPXGlrgSqODvLO6joDFZkypleBmpbyumOxd93ME6w4U3GakCfl605WSeCPbKWZxDVn1LuJIo2Qup7IsA-2F5H5w06qvGXE2mBQq-2FaWkBSAAZ5YAYbyoSqJbQoChicoGOeQ3wBQHWC5OBCWPdLZdE0yYplSDp3aMx9Ce1lp-2BJskGee-2FeW5QLN5YGUQ3aCSKzHe6kQCxS2-2BFYFKIIsIMkHiAYODPXVfOgl2Ckzy8pkX-2Bo6rZ7PdkzupfI91tszDas8TfxfVZsEeleV-2BC9Ia6VhXrCCQiXWKxQQbXbIeoN1DlWfq1aMYiygMbgUPdWgFN5fy-2Be2RfmGuyqPQaTikjn-2FrdBf0FuCU-2BYwEJy7pmnJtaCVyk8SrAq9n72nZhIwQu6j87qyvc5DmsvYIJyXlybHuUf13daFPez2sjteMKD8FQSPix8I3KaKn6A-2BB5UGl99zjtWHuBAmy6k5yRN9ONk0VeCZppUfkjysiFDScVO9szWn-2B-2BtHAyCPKXLmYPf1cKYt2jXdNQpcmrQkzEJ7rrOsJoJV8Kbx0oJ-2Fsl-2FQy3yqulEkrfU5n7tnHfzciGremVNmZGnScWJJFcifB9nVp6Xev6RxDkH3P84EzWyixSJN8MTstV1UJmMEbBm7yQwKaHSN2PtH1h2XeMQsJL2x0zYZoG0a0Lv72G1yDUW5IeASMJUJTt7l-2Bci9uAnqzbiO4Hh3koD-2B-2BiqlaThEeaSm6NlbvolcFNEXfncs8ADSsTjbZyg5D-2B3p0-2FsJMHqVBMWEVCgtUO1fvWYQ1UYwjM4ASFobT1Clm6NbyMLE5T9UwE8gTqv-2FaSn8yyPfPfM-2BcOQrCiESXghLVqFeXLkFfVtVA9X81kkRFOD2Xm3HcPx5FxyRueA0tFqb41oIxb5W0qptzqHyabLecQROEfor website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. https://bit.ly/4c7hO55 Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

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3.Inflammaging & Immuno-Beauty: Dr. Ebru Karpuzoglu on Skincare That Heals From Within

Episode 473

Tuesday, July 22, 2025 • Duration 37:38

In this episode our guest is Dr. Ebru Karpuzoglu—a doctor of molecular medicine and immunology, and founder of the award-winning skincare line AveSeena. Dr. Karpuzoglu shares her scientific insights into inflammaging, a hidden root cause of aging and chronic skin issues, and how maintaining the skin’s microbiome and immune balance is essential for radiant, healthy skin.

Learn how AveSeena merges science and self-care, why it's trusted by scientists and skincare lovers alike, and how your skin’s health goes far beyond the surface.

🔬 Topics Covered:

What is inflammaging?
How the skin’s immune system and microbiome impact aging
Why conventional skincare may be causing more harm than good
The science behind AveSeena’s innovative, immunology-driven products

🧬 Explore a new era of skincare rooted in health and science.

👉 Don’t forget to subscribe for more episodes on natural healing, holistic wellness, and breakthrough health insights.

Website https://aveseena.com use YAKKING code for 20% discount

Instagram: instagram.com/aveseena Facebook: facebook.com/aveseena Pinterest: pinterest.com/aveseena YouTube: youtube.com/@aveseena

#DrEbruexplains #AveSeena #Inflammaging #WellnessScience

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com peter@healthdeclassified.com Get our weekly newsletter for news of future guests. Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies Science Driven Supplements - Circuguard & OxyBoost MyWayCBD BAM Metrics Exercise Equipment B3 Sciences BFR bands Follow us on social media Spotify Facebook Group FaceBook Page Twitter X Instagram / Here are some of the tools we use to produce this podcast. for sending emails and caring for subscribers for website hosting. for podcast hosting for organizing our guest bookings and automations. Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Why You MUST Strength Train After 50 (NFL Coach Dave Durell Explains)

Episode 464

Tuesday, June 10, 2025 • Duration 36:48

Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!

🔹 Key Takeaways:

✅ Best exercises for longevity

✅ Avoiding common injuries

✅ How to train smarter, not harder

#StrengthTraining #Over50Fitness

https://www.strengthafter50.com/

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for news of future guests. Subscribe here Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands Chatterboss Virtual Assistants Follow us on social media Spotify Facebook Group FaceBook Page Twitter X Instagram / Here are some of the tools we use to produce this podcast. for sending emails and caring for subscribers for website hosting. for podcast hosting for organizing our guest bookings and automations. Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

A Therapist's Take on Gender Confusion | Stephanie Winn | EP 314 | audio

Episode 374

Tuesday, June 18, 2024 • Duration 47:31

The latest episode of The Yakking Show features Stephanie Winn, a licensed marriage and family therapist from Portland Oregon! Stephanie brings her expertise in counselling individuals, couples, and young people affected by gender ideology. Join us as we explore the intersection of therapy, mental health, and gender confusion. A must-watch for anyone interested in understanding and supporting mental wellness. #Therapy #MentalHealth #GenderConfusion

https://sometherapist.com

https://stephaniewinn.com

https://www.youtube.com/@sometherapist

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

03:00 Gender Ideology

04:10 Mental Health vs Gender Dysphoria

08:00 What is driving Gender Ideology?

10:00 Endocrine component

11:00 Pornography

13:50 Diagnostic & Statistical Manual For Mental Disorders (DSM)

16:50 Narcissistic parents

17:30 Good reasons for sexual differences

Eating a plant-based diet and think you’re healthy? - audio

Episode 385

Thursday, June 13, 2024 • Duration 13:31

Peter and Kathleen with the weekly roundup on The Yakking Show. We talk about the episodes published this week, those coming next week, news of some of our future guests and health news. Mentioned on the show:

Christine Vaughan Davies www.christinevdavies.com

Stephanie Winn www.sometherapist.com

Shana Rosenthal www.shanahypnotist.com

Jill Sitnick www.thejourneysage.com

Article on plant-based foods from CTV News

Bump In The Road Book by Pat Wetzler

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting for organizing our guest bookings and automations. for transcribing voice notes Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Finding Your Spiritual Direction – Christine Vaughan Davies – EP 313 - audio

Episode 371

Tuesday, June 11, 2024 • Duration 36:33

In this enlightening episode of The Yakking Show, we sit down with Christine Vaughan Davies, a speaker, writer, educator, spiritual practitioner, Presbyterian minister, and hospital chaplain. Join us as we look at the realms of spirituality, exploring topics like spiritual direction, finding meaning, mindfulness, and the concept of "thin places." Discover practical insights and wisdom to help you connect deeper with your spiritual self and navigate life's journey with purpose and clarity. #spiritual direction #thin places #meaning #mindfulness

https://christindvdavies.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

01:20 Spiritual Direction

05:30 Spirituality and Religion

10:15 Listening together

13:20 Greater search for meaning

15:30 What people are looking for

18:30 Near-death experiences (NDE)

21:10 Gries and acceptance

23:25 Asking why may be a lamentation

27:00 Endurance and Spirituality

27:30 Thin places

Here are some of the tools we use to produce this podcast. for website hosting. for podcast hosting for organizing our guest bookings and automations. for transcribing voice notes Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Values, Truths, Tattoo Dangers and Kidney Health - audio

Episode 383

Thursday, June 6, 2024 • Duration 08:09

Peter and Kathleen with the weekly roundup on The Yakking Show. We talk about the episodes published this week, those coming next week, news of some of our future guests and health news. Mentioned on the show:

Mentioned On The Show

Terry Tucker www.motivationalcheck.com

Christine Vaughan Davies www.christinevdavies.com

Stephanie Winn www.sometherapist.com

Shana Rosenthal www.shanahypnotist.com

Tattoos May Be Harmful – Epoch Times

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Terry Tucker – 3 Values & 4 Truths EP 312 - audio

Episode 370

Tuesday, June 4, 2024 • Duration 32:27

Terry Tucker, is a sought after speaker who believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. By combining his twelve-year cancer journey with his diverse business, athletic coaching, and hostage negotiating expertise, he delivers compelling yet relatable presentations for conferences, on-line events, panels, meetings, and seminars. In this episode, Terry talks about 3 important values and 4 truths for living an extraordinary life.

www.motivationalcheck.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

01:45 Principles to live an extraordinary life

04:00 Character, courage and humility

07:00 Purpose

10:00 4 truths

12:15 Don’t quit

13:30 As long as you’re learning, you’re growing

14:10 Terry’s story

17:30 7,38,55 communication

20:35 Building resilience

21:25 Imagine Heaven book

24:30 Terry’s book, “Sustained Excellence”

Here are some of the tools we use to produce this podcast. for website hosting. for podcast hosting for organizing our guest bookings and automations. for transcribing voice notes Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Minimalist Living, Dangers of Vaping, Flatulent Cow Vaccine - audio

Episode 381

Friday, May 31, 2024 • Duration 10:35

Peter and Kathleen with the weekly roundup on The Yakking Show. We talk about the episodes published this week, those coming next week, news of some of our future guests and health news. Mentioned on the show:

Patrick Dawson www.tastefullyminimalist.com

Terry Tucker www.motivationalcheck.com

Christine Vaughan Davies www.christinevdavies.com

Stephanie Winn www.sometherapist.com

Shana Rosenthal www.shanahypnotist.com

Article on Vaping from Epoch Health

Article on cow flatulence vaccine from Epoch Times

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Here are some of the tools we use to produce this podcast. for website hosting. for podcast hosting for organizing our guest bookings and automations. for transcribing voice notes Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Tastefully Minimalist with Patrick Dawson – EP 311 - audio

Episode 368

Tuesday, May 28, 2024 • Duration 26:41

Join us on The Yakking Show as we shrink into the world of minimalist living with experienced advocate Patrick Dawson. In this episode, Patrick shares invaluable insights on downsizing, decluttering, and embracing simplicity for a more meaningful life. Learn how to start from zero, envision your ideal life, and take proactive steps toward a fulfilling lifestyle. Don't miss out on this enlightening conversation! #Minimalism #Simplicity

https://tastefullyminimalist.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

01:10 Minimalism = clarity

01:50 Slow living, Blue Zones

04:10 Local community

05:10 5 benefits of downshifting

07:00 Quality vs quantity of decisions & options

07:40 7 key elements for a simple life

08:40 What is the future?

10:55 First steps to downsizing

15:00 Psychological blocks to downsizing

17:00 Attachment to material things

18:00 Patricks story

Here are some of the tools we use to produce this podcast. for website hosting. for podcast hosting for organizing our guest bookings and automations. for transcribing voice notes Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.

Health Declassified – Details, episodes & analysis

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Health Declassified – Details, episodes & analysis

Podcast details

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