Nutritional Revolution Podcast – Details, episodes & analysis

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In episode #160 we talk with Aussie cyclist, coach and exercise physiologist, Tasman Nankervis about:

• The evolution of cycling nutrition from low-carb to high-carb.
• The impact of proper fueling and hydration on performance and recovery.
• Strategies for different cycling disciplines: gravel, mountain biking, and cyclocross.
• The role of caffeine and other supplements in endurance sports.
• Tips for training in extreme heat and adapting to different climates.
• The importance of gut training for endurance athletes.

Hailing from Victoria, Australia Tasman Nankervis has been riding bikes since he was a kid and never stopped. The youngest in a big family, he got into the sport by way of his older brothers, always wanting to keep up and never miss out on the fun. As a multi disciplinary cyclist with international experience representing his country, as well as a national champion and UCI continental team member, Tasman balances his cycling aspirations with working as an Exercise Physiologist and Cycling Coach, helping others achieve their goals with the prescription of exercise and education. 

Connect with Tasman:

• IG: www.instagram.com/tasman_nan 

Mentioned:

• Great Forest National Park FKT article: https://flowmountainbike.com/features/tasman-nankervis-claims-great-forest-national-park-fkt/
• Skratch Super High Carb Mix: https://amzn.to/4hW4sML
• Skratch Energy Bars: https://amzn.to/47Sxicq
• Skratch Unsweetened Electrolyte Mix: https://amzn.to/4nSIDip
• Skratch Energy Chews: https://amzn.to/47yYs9g
• Vegemite: https://amzn.to/4oCPuhk
• SIS Nootropic Gels, available on the Feed: https://thefeed.com/teams/nutritional-revolution
• Beta-alanine, 20% off MSRP on Fullscript: https://us.fullscript.com/welcome/kchannell
  • IOC recommendation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5867441/

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In episode #159 we talk with premier creatine researcher Dr. Scott Forbes about:

• Creatine supplementation improving cognitive functions like memory, attention, and reaction time.
• Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuries

Dr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fellow for the International Society of Sports Nutrition, and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology. Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters, with a primary focus on the interaction of exercise and nutrition to optimize muscle, bone, and brain health.

Connect with Dr. Forbes:

• IG: instagram.com/scott_forbes_phd
• Research: researchgate.net/profile/Scott-Forbes

Mentioned:

• Dr. Darren Candow, NR episode #57: bit.ly/3JLwI8d
• Supplemental creatine monohydrate loading improves cognitive function in experienced mountain bikers: pubmed.ncbi.nlm.nih.gov/32955844/
•  Prevention of complications related to traumatic brain injuury in children and adolescents with creatine administration: an open label randomized pilot study: pubmed.ncbi.nlm.nih.gov/16917445/
• Gummies: www.wired.com/story/creatine-gummies-dubious-claims/
• Dietary creatine intake and depression risk among US adults: pmc.ncbi.nlm.nih.gov/articles/PMC7026167/
• Timing of creatine supplementation around exercise: a real concern: pmc.ncbi.nlm.nih.gov/articles/PMC8401986/
• Dr. Stacy Ellery research on expecting and new mothers: hudson.org.au/researcher-profile/stacey-ellery/
• NR's Recs on Fullscript (20% off MSRP): fullscript.com/welcome/kchannell
• NR's Recs on Amazon:
  • Thorne: https://amzn.to/4qIcuNa
  • Momentous: https://amzn.to/4qGnDOJ

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about:

• His epic win - and new course record - at Unbound XL 2025
• Fueling and hydration strategies he used for 350 miles
• Heat adaptation and how it's helped in the longterm

Robert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting the gravel, and there he earned major results, including two overall wins at the Tour of the Gila in 2015 and 2018, and victory at Tour of Utah in 2017. He also won the Canadian National Time Trial Championship in 2019. After retiring from the road in 2021, he began focusing on gravel and ultra-endurance riding, where he's continued to podium and set records. He took the top spot and set the course record at the self-supported Badlands 780km gravel race in Spain, and he rode and set the BC Epic 1000 FKT in 2022, beating the previous time by 7 hours. This year, he also tackled the 8-day 2025 Cape Epic stage race in South Africa, with teammate Andrew L’Esperance. He’s known for embracing the grit and adventure of multi-day, self-supported gravel expeditions, and has a pure joy for the sport. Rob lives in Victoria, British Columbia.

Connect with Rob:

• IG: www.instagram.com/rob_britton

Mentioned:

• Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05
• Science in Sport Gels: https://amzn.to/47Ps6rh
• First Endurance Gels: https://amzn.to/45TduVc
• Carbs Fuel Caffeinated Gels: https://amzn.to/4fVlfhV
• Carbs Fuel Gels: https://amzn.to/4oPEU7j
• SwissRx Nitric Oxide: Available on The Feed
• BeetIt Sport Nitrates: https://amzn.to/3JPxIYu
• Maurten BiCarb: Available on The Feed
• Sodium Bicarb Capsules: https://amzn.to/3UMIFwo

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Martinus Evans about...

• Training and running for his first marathon 
• Finding love for running outside of weight loss 
• Starting his own run community, the Slow AF Run Club 
• His upcoming book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and been featured in The New York Times, Men’s Health, Well+Good, The Wall Street Journal, New York Post, LADbible, HuffPost, Magnolia, U.S. News & World Report and the cover of Runner's World. Martinus is the Founder and CEO of the Slow AF Run Club, a community of over 10,000 members worldwide. 

To top this all off, he’s got degrees like a thermometer. He holds a BS in Exercise Science from Central Michigan University and a MS in Health Promotion Sciences, Graduate Certificate in Health Promotion and Health Education, and a MA in Digital Media and Design from the University of Connecticut.

When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health. He also enjoys playing fetch with his rescue dog Mabel.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/
• 4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/
• Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/

***

Mentioned:

• Martinus Evans
  • Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: https://amzn.to/3XXB5hx
  • Join The Slow AF Run Club
    • Join Slow AF: https://slowafrunclub.com
    • Instagram: https://www.instagram.com/runslowaf/
  • 300 Pounds and Running
    • Blog: http://www.300poundsandrunning.com/
    • Instagram: http://instagram.com/300poundsandrunning/
    • Facebook: https://www.facebook.com/300poundsandrunning
    • Twitter: http://twitter.com/300lbsandrunnin
• Treacle Pudding

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Dr. Dana Lis and Jennifer Gibson about...

• Their journey into the science of sports nutrition
• How to dig deeper into your practice, especially concerning female athletes
• Teaching nutrition for elite sport: Elite Operator Performance Nutrition Course at the University of Colorado, Colorado Springs June 23-25

Jennifer Gibson is an internationally recognized sport dietitian with 17 years of experience in elite sport. Most recently, Jennifer spent 7 seasons as the lead sport dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior sport dietitian and applied physiologist with the United States Olympic Committee and within the Canadian Olympic sport system.

Dr. Dana Lis is internationally recognized for her leadership and versatile roles across the field of Performance Nutrition. Aside from being one of the few Registered Dietitians decorate with the renowned IOC Diploma in Sport Nutrition and PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practice, Research and Industry. Her expertise in these pillars has lead advancement of the field for over fifteen years. In this time, she almost exclusively supported Olympic and Professional sport across several continents and a spectrum of sports. A lifelong learner and tireless drive to be the best developed in Dana nuanced insights and knowledge to truly impact athlete health and performance.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Click here to book a FREE 15 minute call!
• Click here for more information about SNEP - Sports Nutrition Education Program
• Click here for more information about our Sports Nutrition Mini Course Bundle

***

Mentioned:

• Performance Nutrition Professionals
  • Elite Operator Performance Nutrition Course, June 23-24 at University of Colorado, Colorado Springs: More info here
  • IG: @performancenutritionpros
  • Twitter: @lab2lifepros
  • LinkedIn: Performance-Nutrition-Professionals
• Nick Tiller
  • NBTiller.com
• Kirsty Elliott Sale
  • Twitter: @ElliottSale
• LJMU Study
  • How stress can affect menstrual cycles
• Kate Ackerman & the Wu Tsai Human Performance Alliance

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Amanda Brooks about...

• Nutrition mistakes she's learned from
• How she has developed her nutrition game plan
• Tips and tricks for carrying and consuming fuel and hydration mid-race 
• How she grew her run coaching business 
• Strength training for runners 

I’m Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I’ve helped thousands of runners through 1-1 personalized coaching and Virtual Run Club. Initially, I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions! 26,000 miles, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/
• Menopause Support Meal Plan: https://nutritional-revolution.com/product/menopause-support-meal-plan/
• Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/

***

Mentioned:

• Amanda Brooks
  • Instagram: @runtothefinish
  • Blog/Website: www.runtothefinish.com/
    • Ultimate IT Band Solution EBook: www.runtothefinish.com/it-band-solution/
  • YouTube: @RunToTheFinish
  • Book: https://amzn.to/3nCFqug
• Sports Nutrition
  • Tailwind Endurance Fuel: https://amzn.to/3zmh2PU
  • Gnarly Hydration: https://amzn.to/3ny2nyC
  • Gnarly Fuel2O: https://amzn.to/3ZyyxHo
  • Fairlife Core Power: https://amzn.to/3KixxSr
  • Vega Sport M Protein: https://amzn.to/3Kl4UFf

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Alexey Vermeulen about...

• His nutrition experience from his World Tour days to dirt cycling
• His fueling and hydration strategies for long cycle races
• Nutrition mistakes he's learned from in the past 
• Training with the fastest cycling dog, Sir Willie the Weiner

Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in the World Tour with Jumbo Visma, Alexey pivoted towards the dirt (gravel & MTB) believing that the sponsorship model in professional cycling was flawed and that he could make a bigger impact where the barrier for entry was lower. Vermeulen has become famous on the circuit for training with Sir Willie the Weiner, a long-haired miniature dachshund that he carries in a backpack while riding. Recent results include winning BWR California, and Iceman Cometh in 2022.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/
• 1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
• Sports Nutrition Mini-Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/

***

Mentioned:

• Alexey Vermeulen
  • Twitter: @alexeyvermeulen
  • Instagram: @alexeyvermeulen
  • YouTube: @alexeyandavery
• Coach Lucas
  • Website: http://www.develocoaching.com 
• Sports Nutrition
  • Skratch Super High Carb Drink Mix: https://amzn.to/3FlvoDP
  • Skratch Hydration Drink Mix: https://amzn.to/3lebu6H
  • Feed Zone Portables Cook Book: https://amzn.to/3ThM5p6

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Sam Moore about...

• Menstrual cycle phase based training 
• How the menstrual cycle affects creatine supplementation
• How creatine benefits fluid distribution
• Why menstruators should supplement with creatine

Sam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master’s degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach.
 
After two season ending knee surgeries during her dual sport collegiate athletic career, Moore was drawn to the starkly different experience entering the “real-world” as a former female athlete compared to her male counterparts. This was the inception of what would later establish her as the topic expert in the field of female athlete physiology in the pursuit of gender equity in collegiate women’s sports.

As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence informed framework of women’s specific training design based on the hormonal landscape of the Wolfpack female athletes. Sam has presented at major international conferences on topics ranging from metabolic and performance effects of female sex hormones to bigger pictures issues of equity and social justice for women and gender diverse athletes. Sam lives in Durham, N.C., with her husband Bennet and their 9-month-old puppy, Dionysus.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/
• Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/
• Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/

***

MENTIONED

• Sam Moore
  • Website: www.mooresportscience.com/
  • Instagram: @sammoorestrong
  • Twitter: @SamMooreStrong

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Heather Jackson about...

• Her background and future in multi-disciplinary sports 
• Nutrition mistakes she's learned from in the past 
• How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running 

Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 collegiately as well as intermittently for the United States’ Women’s National Team, ultimately trying to make the 2006 Olympic Games. Not making the team for the Torino Games, combined with the lack of options for women’s ice hockey post college, she found herself inspired by the novel physical demands of swimming, biking and running after attending a local sprint triathlon with her parents. Jackson fell in love with testing her individual limits after 20 years of team sport, and found success in triathlon, racing professionally for almost 15 years, winning some of the most prestigious events in the sport along the way. She is a 6x Ironman Champion, 16x Half Ironman Champion, and Escape from Alcatraz Champion. She made her biggest mark at the Ironman World Championships in Kona, Hawaii where she placed in the top five four times, including a third place podium finish in 2016.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/
• Supplements that Improve Performance Mini-Course: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
• Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/

***

Mentioned:

• Heather Jackson
  • Instagram: @hjacksonracing
  • Website: https://heatherjacksonracing.com/
  • YouTube: @heatherjacksonracing

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Juliet and Kelly Starrett about...

• Benefits of mobility work on endurance performance
• How to fit mobility work into your schedule 
• Mobility tips for runners, cyclists, swimmers, and other athletes

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, ​Deskbound​ and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.

Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/
• Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
• 4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/

***

Mentioned:

• Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
  • Website: https://thereadystate.com/built-to-move/
• The Ready State
  • IG: @thereadystate
  • Juliet IG: @julietstarrett
  • Website: https://thereadystate.com
  • App: https://thereadystate.com/the-ready-state-app/
• Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallenge

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → kyla.c@nutritional-revolution.com
• Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution