Nutrition Unmasked – Details, episodes & analysis

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Nutrition Unmasked

Elizabeth Pepple

Health & Fitness

Education

Health & Fitness

Frequency: 1 episode/4d. Total Eps: 7

Nutrition Unmasked is a podcast that will expose the truths behind the food and supplements that fuel you. We will have fun deep diving into some stories that reveal what happens behind the scenes of the nutrition industry. Your host is a product development and regulatory expert with over 20 years of experience in global nutritional products and has been a public speaker for some on the largest nutrition companies, sharing her insights and expertise in more than 15 countries around the world.

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https://www.ncbi.nlm.nih.gov/books/NBK557845/
2 shares
https://www.ncbi.nlm.nih.gov/books/NBK459280/
2 shares
https://www.ncbi.nlm.nih.gov/books/NBK453140/
2 shares

https://www.buzzsprout.com/2520478/support
7 shares

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RSS feed quality

Good

Score global : 83%

Publication history

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Pure, Clean, Organic...or just marketing hype?

Season 1 · Episode 7

Tuesday, September 9, 2025 • Duration 33:32

"Pure", "Clean", "Organic". These words are designed to build consumer trust, but trust without proof can be dangerous. In this episode we pull apart the marketing halo around these words and unmask why you shouldn't take them at face value. If you are looking to protect your health, your wealth, and your values, it's time to look past the hype to see the reality.

References:

https://www.bevnet.com/news/2015/lawsuits-target-pure-leafs-all-natural-claims/

https://topclassactions.com/lawsuit-settlements/lawsuit-news/pure-leaf-tea-class-action-says-brewed-in-usa-label-is-false/

https://www.cosmeticsdesign.com/Article/2024/04/23/Q-A-Attorney-breaks-down-Clean-at-Sephora-ruling/

https://topclassactions.com/lawsuit-settlements/consumer-products/cleaning-products/1-5m-settlement-reached-purex-natural-detergent-class-action/

https://www.classaction.org/blog/general-mills-sued-over-highsugar-cereals-bars#:~:text=The%20suit%20suggests%20that%20the,the%20Northern%20District%20of%20California.

https://www.crresearch.com/blog/setting-the-record-straight-on-clean-labels/

https://cleanlabelproject.org/pesticide-free-award-methodology/

https://projects.propublica.org/nonprofits/organizations/811559522

https://www.wec.cpa/media-hub/non-profit-to-for-profit-some-organizations-are-making-the-switch

https://www.ewg.org/areas-focus/toxic-chemicals/glyphosate#:~:text=After%20an%20initial%20set%20of,benchmark%20for%20glyphosate%20in%20oats

https://www.ams.usda.gov/services/organic-certification

https://pmc.ncbi.nlm.nih.gov/articles/PMC5747577/

https://archive.nytimes.com/well.blogs.nytimes.com/2016/09/30/are-wild-blueberries-more-nutritious-than-farm-raised/

Support the show

Thanks for tuning in to Nutrition Unmasked! I hope you enjoyed this episode and found it valuable. If you did, please consider subscribing, rating, and leaving a review. Your support helps us reach more listeners like you!

Join the conversation! We’d love to hear your thoughts and insights. Follow us on social media [TikTok @lizajacobs01, Instagram @JP_ProductGuru, Facebook Liza Jacobs Pepple] and share your favorite moments from today’s episode!

Stay connected for behind-the-scenes content, episode updates, and more engaging discussions.

Until next time, keep exploring, stay curious, and remember, don't let quackery dictate your plate!

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The Natural Illusion - Consumer trust on trial

Season 1 · Episode 6

Monday, September 1, 2025 • Duration 35:44

The word "natural" shows up everywhere, from juice boxes to supplement labels. What does it really mean, though? In this second episode on labels, we explore how consumers, companies, and the courts have wrestled with the slippery term. From multi-million dollar lawsuits to FDA indecision, we'll uncover how a single word reshaped marketing and consumer trust.

References:

https://www.fox13news.com/news/all-natural-simply-tropical-juice-forever-chemicals-pfas-lawsuit

https://www.law.uw.edu/news-events/news/2023/class-action-lawsuits#:~:text=Class%20action%20lawsuits%20are%20a,with%20its%20share%20of%20difficulties

https://charlestonlaw.libguides.com/c.php?g=1255231&p=9195720

https://tribecalawsuitloans.com/average-class-action-settlement/

https://www.txattorneys.com/faqs/what-percentage-do-class-action-lawyers-take/

https://www.courthousenews.com/snapple-drinks-arent-all-natural-class-claims/#:~:text=Courthouse%20News%20Staff%20/%20March%205,Categories%20/%20Uncategorized

https://www.ers.usda.gov/topics/food-choices-health/consumer-information-and-labeling/background#:~:text=The%201990%20Nutrition%20Labeling%20and,revised%20NFL%20by%20January%202021.

Unmasking GMOs: What your labels may not be telling you

Season 1 · Episode 5

Monday, August 25, 2025 • Duration 35:19

In this first episode of our labeling claims series, we dive into the story behind GMO labels in the U.S. What exactly is a GMO, and why has the conversation around it been so confusing? We’ll unpack the history of GMO labeling, the role special interests played in shaping the rules, and why today’s standards still leave consumers guessing. Along the way, we’ll contrast the U.S. approach with Europe’s swift and transparent response. If you’ve ever wondered how much you can really trust what’s on your food label, this episode is the perfect place to start.

References

https://www.britannica.com/story/when-were-the-first-gmos-developed

https://www.fda.gov/food/agricultural-biotechnology/science-and-history-gmos-and-other-food-modification-processes

https://geneticliteracyproject.org/2023/06/16/humans-have-been-genetically-modifying-crops-for-thousands-of-years-here-are-some-examples-of-what-some-popular-foods-used-to-look-like/

https://pmc.ncbi.nlm.nih.gov/articles/PMC1083956/

https://www.scientificamerican.com/article/why-people-oppose-gmos-even-though-science-says-they-are-safe/

https://ific.org/resources/articles/how-gmo-technology-saved-the-papaya/

https://www.healthline.com/health/food-nutrition/papain

Food of the Future or Misguided Marketing

Season 1 · Episode 4

Monday, August 18, 2025 • Duration 34:09

Soylent promised to be the food of the future. Instead, it faced bans, backlash and consumer rejection. In this episode we are going to dig into how hype, bad assumptions and regulatory missteps turned a bold idea into a cautionary tale.

References:

https://www.imdb.com/title/tt0070723/

https://www.theguardian.com/lifeandstyle/2014/feb/05/before-soylent-brief-history-food-replacements

https://www.bevnet.com/brands/soylent/media/bdc01364b85f46dbade739dc25f715d2

https://en.wikipedia.org/wiki/Soylent_(meal_replacement)

https://www.acs.org/molecule-of-the-week/archive/m/maltodextrin.html

https://www.ncbi.nlm.nih.gov/books/NBK459280/

https://www.ncbi.nlm.nih.gov/books/NBK453140/

https://www.omri.org/maltodextrin

https://www.ncbi.nlm.nih.gov/books/NBK557845/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9370113/

Peanuts and Profits - The PCA Scandal

Season 1 · Episode 3

Monday, August 18, 2025 • Duration 32:49

In this episode, we delve into the Peanut Corporation of America scandal; an astonishing tale of corporate greed that compromised public safety. We explore the microbiological contaminants that infiltrated peanut products, leading to a nationwide outbreak that sickened over 700 people and tragically claimed the lives of 9 individuals.

Join us as we unpack the decisions made by the company executives, who prioritized profits at the expense of consumer safety, and examine the devastating consequences of their actions. We will highlight the critical lessons learned from this disaster, reminding us all of the importance of accountability in the food industry. Tune in for a thought-provoking discussion on how overlooking ethics for financial gain can lead to catastrophic outcomes.

Reference:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6005411/

https://www.justice.gov/archives/opa/pr/former-peanut-company-president-receives-largest-criminal-sentence-food-safety-case-two

https://www.foodsafetynews.com/2013/02/peanut-corporation-of-america-from-inception-to-indictment-a-timeline/

https://www.mayoclinic.org/diseases-conditions/salmonella/symptoms-causes/syc-20355329

https://www.mayoclinic.org/diseases-conditions/salmonella/symptoms-causes/syc-20355329#

https://abcnews.go.com/Business/story?id=3944507&page=1

From Snake Oil Salesman to Modern Quackery in Food and Supplements

Season 1 · Episode 2

Monday, August 18, 2025 • Duration 44:48

In this episode, we unravel the fascinating history behind the term "snake oil salesman," beginning with the notorious Clark Stanley in the 1800s. We'll trace the evolution of this concept and explore the origins of the first regulations surrounding food and medicine in the United States.

Join us as we dive into the landscape of food and supplement regulations today and discuss how, even in our modern age, unethical marketers continue to sway consumers with disingenuous claims. Don't miss our valuable tips on how to protect yourself from falling victim to these tactics and ensure you make informed choices.

References:

https://www.fda.gov/about-fda/fda-history/milestones-us-food-and-drug-law

https://www.ecfr.gov/current/title-27/chapter-I/subchapter-A/part-5/subpart-F/section-5.88

https://ods.od.nih.gov/About/DSHEA_Wording.aspx

https://pubmed.ncbi.nlm.nih.gov/2270237/

https://pubmed.ncbi.nlm.nih.gov/37998706/

https://newslit.org/educators/resources/in-brief-confirmation-bias-motivated-reasoning/#:~:text=Confirmation%20bias%20is%20an%20innate,don't%20fit%20their%20beliefs

https://www.social-marketing.com/post/making-fear-based-campaigns-work

Episode 1 - The Trailer

Season 1 · Episode 1

Monday, August 18, 2025 • Duration 02:16

An introduction to Nutrition Unmasked and what we are all about.