Nutrition for the Early Years – Details, episodes & analysis

This podcast is for parents who are craving better nutrition for their kids, but are exhausted by the constant whiplash of nutrition advice and diet culture noise. You’re reading labels. You’re paying attention to ingredients. You’re trying to make informed choices—and yet, you still doubt yourself. And honestly, that makes sense. Food goes deep. It’s not until you start feeding your own children that many of us are suddenly reminded of our own childhood experiences with food. The comments that were made. The rules that existed. The praise, the shame, the pressure. Feeding our kids has a way of waking up old memories and old wounds, even when we don’t expect it to. And most parents don’t talk about that part. They talk about sugar, protein, seed oils, dyes, organic versus conventional—but underneath all of that is something much bigger. There’s fear. There’s pressure. There’s a deep desire to do better than what we had growing up, without really knowing what “better” actually looks like. That’s where this podcast begins.