Foodnourish Deep Dives – Details, episodes & analysis

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Foodnourish Deep Dives

Pavlos Giorkas

Health & Fitness

Frequency: 1 episode/3d. Total Eps: 176

Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple.

Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen.

No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time.

Foodnourish Health Talks is brought to you by the founders of Foodnourish.net.

Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.

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Apple Podcasts

🇺🇸 USA - alternativeHealth
28/07/2026
#63
🇺🇸 USA - alternativeHealth
27/07/2026
#96
🇺🇸 USA - alternativeHealth
24/07/2026
#81

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https://pmc.ncbi.nlm.nih.gov/articles/PMC185426/
2 shares
https://pmc.ncbi.nlm.nih.gov/articles/PMC5710473/
2 shares

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RSS feed quality

Good

Score global : 74%

Publication history

Monthly episode publishing history over the past years.

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How Pharma Advertising Silenced Vaccine Injury

Episode 175

Friday, July 31, 2026 • Duration 23:59

In today's episode we're exploring the hidden history of medical reporting and the phenomenon of vaccine amnesia.

We examine how major news networks once aired critical investigations into vaccine injuries before pharmaceutical advertising began to dominate the media landscape.

From the 1955 polio vaccine crisis to the 1976 swine flu fiasco, we'll uncover how historical medical coverups repeat themselves.

Join us as we discuss why candid discussions about vaccine safety have vanished from national television and how independent media is finally breaking this long-standing silence to reveal a forgotten side of medicine.

REFERENCES

Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

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This episode includes AI-generated content.

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Stop respiratory infections early with DMSO

Episode 174

Wednesday, July 29, 2026 • Duration 25:41

In today's episode we're uncovering a low-cost, powerful treatment for chronic sinus suffering and respiratory infections that often goes ignored.

We explore why the upper airway is the ultimate "battlefield" where infections begin and how taking control of this "terrain" can halt illnesses before they progress.

You'll hear about the "forgotten" efficacy of DMSO - a substance available for under $30 - which has shown incredible success in Russian clinical trials and anecdotal reports for clearing polyps and intense sinus pressure.

Stop just "riding out" your symptoms and discover the simple solution that might be right under your nose.

REFERENCES

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The Hidden Cost of Alcohol and Stress on Brain Health

Episode 165

Sunday, July 12, 2026 • Duration 22:14

In today's episode we're uncovering how the combined impact of chronic alcohol use and stress can lead to accelerated brain aging that lasts into midlife.

We discuss recent research showing that even after months of abstinence, a history of heavy drinking and stress causes persistent impairments in cognitive flexibility, making it harder for the brain to adapt to new rules.

We also explore the physical damage occurring in the locus coeruleus, a brain region critical for focus, which shows markers of oxidative stress and cell death similar to dementia-related disorders.

=== REFERENCES ===

https://doi.org/10.1111/acer.70273
https://foodnourish.net

=== Support our work. Make a small donation ===

Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

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This episode includes AI-generated content.

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The Carnivore Diet: A Radical Path to Health

Episode 76

Friday, December 26, 2025 • Duration 13:32

In today’s episode we're diving into the world of the Carnivore Diet, a lifestyle that strips nutrition down to its evolutionary roots.

We explore why the "healthy" plants you’re told to eat might actually be triggering inflammation through natural defense chemicals like lectins and oxalates.

Discover how returning to an animal-based protocol can reset your metabolism, lift brain fog, and spark radical weight loss.

We’ll cover the 30-day protocol, debunk myths about fiber and scurvy, and explain why meat provides the most bioavailable nutrients for your body.

References: Carnivore Diet 101: Benefits, Meal Plan & How To Start (2025 Guide)

🔥 Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

Support FoodNourish Deep Dives

This episode includes AI-generated content.

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Unlocking the Science-Backed Vegan Diet Benefits

Episode 75

Thursday, December 25, 2025 • Duration 14:05

In today's episode we're exploring the science-backed vegan diet benefits that can transform your health and the environment.

We discuss how plant-based eating promotes sustainable weight loss, lowers blood pressure, and reduces the risk of type 2 diabetes.

You will learn about optimizing your gut microbiome and why elite athletes are turning to plants for faster recovery.

Beyond health, we examine how this lifestyle significantly lowers your carbon footprint and saves you money on groceries.

Finally, we cover essential supplements like Vitamin B12 to ensure you thrive.

References:

https://foodnourish.net/benefits-of-vegan-diet-science-backed/

✅ Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

Support FoodNourish Deep Dives

This episode includes AI-generated content.

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The Social Media Smoking Trap: Why Teens Are 5x More Likely to Vape

Episode 74

Wednesday, December 24, 2025 • Duration 13:23

In today's episode we're exploring a groundbreaking study revealing how social media fuels youth smoking and vaping.

Researchers tracked nearly 9,400 UK adolescents over seven years and discovered alarming patterns: teens spending seven or more hours daily on social media face five times higher odds of cigarette smoking and even greater risks for vaping.

We unpack the dose-response link, the shocking gender disparities, and how targeted digital marketing exploits regulatory loopholes.

Discover why platforms have become the tobacco industry's most effective advertising tool, and what researchers are calling for to protect young people from this modern public health crisis.

References: https://usrtk.org/healthwire/social-media-fuels-smoking-and-vaping-among-children/

➡️ Become a supporter for just 2€ per month and remove advertisements while supporting our mission to bring evidence-based analysis and confront mainstream narratives on health. Support us here

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

Support FoodNourish Deep Dives

This episode includes AI-generated content.

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Ultraviolet Blood Irradiation: Miracle Cure or Medical Conspiracy?

Episode 72

Tuesday, December 23, 2025 • Duration 15:08

In today's episode we're diving into the remarkable, yet forgotten, history of Ultraviolet Blood Irradiation (UVBI).

This therapy, which introduces ultraviolet light into the bloodstream, produced miraculous results for patients on the verge of death and demonstrated remarkable efficacy for a wide range of diseases, including sepsis and pneumonia, beginning in the 1930s.

We explore UVBI's scientific foundation and why this safe, effective, and affordable treatment was systematically suppressed.

We reveal how a fraudulent study by the American Medical Association (AMA) erased this revolutionary therapy to protect the interests of the medical industrial complex and pharmaceutical profits.

This is the story of medicine’s forgotten side.

References: https://www.midwesterndoctor.com/p/ultraviolet-blood-irradiation-revolutionized

🙏 To support our work and confront the mainstream narrative on health, please consider becoming a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

Support FoodNourish Deep Dives

This episode includes AI-generated content.

Probiotics vs. Prebiotics vs. Postbiotics: The Complete Gut Health Triad Explained

Episode 73

Tuesday, December 23, 2025 • Duration 12:15

In today's episode we're settling the confusion surrounding Probiotics vs. Prebiotics vs. Postbiotics.

Learn how this biological triad works like a garden—seeds, fertilizer, and harvest—to optimize your immunity, digestion, and brain chemistry.

We explore why prebiotics are the critical fuel most people miss, how postbiotics directly fight inflammation, and which fermented foods offer the most bacterial diversity. From antibiotic recovery to managing IBS, we cut through the marketing noise to reveal what actually works for your microbiome.

References: Probiotics Vs. Prebiotics Vs. Postbiotics: What’s The Difference?

✅ Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

Link to support:

https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

Support FoodNourish Deep Dives

This episode includes AI-generated content.

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Coca Cola's PR Propaganda: When the 'Calories-Out' Myth Exploded

Episode 71

Sunday, December 21, 2025 • Duration 14:21

In today's episode we're diving deep into Coca-Cola’s sophisticated PR campaign designed to combat growing concerns about sugar and obesity.

We explore how the company, led by executive Rhona Applebaum, promoted the "calories-out myth" by funding organizations like the Global Energy Balance Network (GEBN) and supporting "Exercise Is Medicine," attempting to shift public focus entirely to sedentary lifestyles.

This audacious scheme ultimately resulted in a massive public relations nightmare when undisclosed funding and control over research were exposed by mainstream media, forcing the CEO to issue a public apology and promise "We’ll do better".

Learn how this attempt to "shift blame from sugar" backfired spectacularly.

References: How Coca-Cola’s Calories-Out Myth Backfired Spectacularly

➡️ Support the show for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.

Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

Support FoodNourish Deep Dives

This episode includes AI-generated content.

Types of Whey Protein: What the Supplement Industry Doesn't Want You to Know

Episode 70

Saturday, December 20, 2025 • Duration 13:02

In today's episode we're exposing the truth behind whey protein powders.

You'll learn the real differences between concentrate, isolate, and hydrolysate, why filtration methods matter more than marketing claims, and how to spot the amino spiking scam that's stealing your money.

We break down which brands actually pass third-party testing and whether grass-fed or native whey justifies the premium price.

No fluff, just the science you need to make informed choices.

References: Types of Whey Protein Expert Guide

🥰 Support our work for just 2€ per month. This removes advertisements and helps us continue bringing you evidence-based health content that challenges mainstream narratives.

➡️ Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health.

Support FoodNourish Deep Dives

This episode includes AI-generated content.

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Foodnourish Deep Dives – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Foodnourish Deep Dives – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

ncbi.nlm.nih13

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

ncbi.nlm.nih13

Youtube12