Nutrition for Noobs: Nutrition Science, Plant Based Eating and Beginners Nutrition Tips – Details, episodes & analysis

Kevin goes solo to share his delicious, dairy-free, egg-free vegan Caesar salad dressing recipe: a perfect plant-based twist on a classic favourite. Learn how to make a creamy Caesar dressing using hummus, nutritional yeast, lemon juice, Dijon mustard, and more. Plus, hear a quick summer dad joke, healthy eating encouragement, and tips for building your ultimate kale salad.

Whether you're vegan, plant-curious, or just looking for a healthier Caesar alternative, this episode delivers fast, flavourful insights in under 8 minutes.

As promised in the episode, here is the ingredients list. You'll have to listen to find out the steps to make it.

• ½ cup hummus
• 2 tbsp panko
• 1 tbsp nutritional yeast
• dash of garlic powder
• 2 tablespoons lemon juice
• 1 tablespoon white wine vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1/2 teaspoon capers
• 1 garlic clove, minced
• ½ teaspoon pepper

Have a recipe to share? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Michelle (the resident nutrition nerd) takes over as host and shares her top kitchen tools for stress‑free healthy cooking. Discover why a sharp culinary knife should be your first investment—then explore essential gadgets like avocado knives, microplanes, mandolins, air fryers, pressure cookers, salad spinners, and even veggie‑preserving containers.

Whether you're just starting a whole‑foods journey or looking to simplify kitchen prep, you'll find practical tips and budget-friendly recommendations.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Michelle tackles a listener question about ghee and dive deep into the health effects of saturated fat and oxidized cholesterol. Is ghee really a healthy fat, or does it carry hidden risks for heart disease, Alzheimer’s, and more? Michelle explains the science behind oxysterols, and both hosts share practical strategies for oil-free cooking, including swaps like water sautéing, veggie broth, applesauce for baking, and plant-based hacks for Indian dishes.

Plus, hear personal stories—including Michelle’s recovery from leg pain by cutting all oils—and why going oil-free may actually enhance flavour and support your gut health. This episode is packed with insight for anyone curious about plant-based nutrition, fat-free diets, or giving up oil without giving up flavour.

Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Kevin and Michelle delve into the latest food industry trends, focusing on plant-based innovations and the evolving market dynamics. They discuss how millennials and Gen Z are driving demand for plant-based products, the rise of whole food plant-based options, and the impact of these trends on food development and marketing strategies.

Join them as they explore the intersection of food technology, consumer behaviour, and industry innovation. BYO Crickets.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

We're taking a short break this week, so we're rebroadcasting our very first 'food' episode.

Back in 2019, Canada made one of its first major updates to the food guide since 1977. Discover how Canada’s updated Food Guide promotes healthy eating habits, balanced meals, and science-based nutrition. Learn what to put on your plate, from fruits and veggies to quality proteins, and why milk, juice, and meat are no longer mandatory.

Please subscribe and drop us a review; your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Hosts Kevin and Michelle reconnect and Michelle shares her transformative experience in Bali, where she achieved her goal of becoming a 200-hour certified yoga instructor. She reflects on the challenges and rewards of the journey, including the physical demands and cultural insights gained along the way. The episode also touches on the intersection of travel, food, and wellness, offering listeners a personal glimpse into Michelle's adventure and the lessons learned.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Confused about the difference between vegan, vegetarian, plant-based, and whole food plant-based diets? You’re not alone! Kevin and Michelle tackle a listener question from Mélanie and break down the nuanced differences between these commonly misunderstood dietary terms.

Discover how vegetarianism evolved, what “vegan” really means, and why “whole food plant-based” focuses on inclusion and health—not just exclusion. Whether you're just starting your plant-based journey or looking to refine your approach for better health, this episode offers clarity, science-backed insight, and personal stories that highlight how taste, nutrition, and ethics all play a role.

Got your own question? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs. And please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.

Kevin and Michelle continue their deep dive into the powerful health benefits of tea. Discover how compounds like catechins, theaflavins, and EGCG found in green, black, and oolong teas contribute to immune system support, cardiovascular health, and cancer prevention. Backed by recent studies and practical takeaways, this conversation explores how adding tea to your daily routine can boost overall wellness.

Whether you're a casual tea drinker or a health enthusiast, this episode is steeped in valuable insights.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Kevin and Michelle build upon last episode's discussion about tea’s chemical properties and dive into fresh highlights from a recent scientific symposium.

Discover how compounds found in green, black, and oolong teas—like catechins, L‑theanine, and caffeine—support attention, stress response, immune function, cognitive health, heart protection, and cancer prevention. Supported by randomized clinical trials, EEG studies, and global health data (including WHO stats and Canadian cancer rates), this episode packs practical takeaways and expert insights.

Whether you're a daily tea drinker or a science‑curious listener, learn why "tea is food" and how it fits into a balanced, preventative nutrition strategy.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Kevin and Michelle sip their way through a discussion on whether drinking tea can actually help you recover from illness.

They explore the science behind herbal teas like ginger, chamomile, peppermint, and echinacea, and how their anti-inflammatory, antimicrobial, and immune-boosting properties may affect common colds and flu. The hosts also weigh in on hydration, warm fluids, and the placebo effect when you're feeling under the weather.

If you’ve ever wondered whether tea is a legit home remedy or just a cozy ritual, this episode is steeped in insight.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.