NTI PodTalk by Nutrition Therapy Institute – Details, episodes & analysis

What does it take to live a sustainable, garbage-free life? In this episode of NTI PodTalk, we hear from recent NTI grad, Meg Olson, founder of the Garbage Awareness Project. Meg shares her journey into holistic health and sustainability advocacy. She provides practical tips for reducing waste, the power of mindful consumption, and how small changes can benefit both personal health and the planet. From trash audits to ingredient awareness, Meg inspires us to embrace sustainable, garbage-free living. About Meg: Meg Olson, also known as The Garbage-Free Hippie, is the founder of The Garbage Awareness Project, inspiring and educating on ways to reduce the "garbage" in our lives—not just physical waste, but also harmful food ingredients, product ingredients, and toxins in our environments. Through workshops, coaching, and community outreach, Meg empowers individuals to adopt sustainable practices that nurture both their health and the planet. A multi-passionate entrepreneur, Meg wears many hats—mama, graphic designer, holistic nutrition coach, yoga instructor, traveler, and farmer. But at her core, she is a curious explorer and lifelong learner, constantly seeking new ways to live more intentionally and inspire others to do the same. This fall, Meg completed the Nutrition Therapy Master Program at NTI, deepening her understanding of holistic health and wellness. The Garbage Awareness Project

Megs' Instagram **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Did you know that a significant aspect of your overall health starts in the gut? The gut is so integral to health, when it's not functioning properly, it affects every other system in the body. In this episode of the NTI PodTalk, we hear from Erin Livers all about her gut repair program, Revitalize Digestion. Erin and Dianne explore the integral role of gut health in nutrition therapy and overall wellness. Listeners will learn how focusing on gut health through diet and supplements can address conditions like leaky gut syndrome. Erin also talks about her mentorship program for nutrition practitioners. This collaborative environment encourages ongoing professional development and is particularly effective for nutritionists working independently or in small practices.

About Erin:

As an Integrated Clinical Nutrition Therapist, health educator, author, and intuitive chef for 20 years, Erin empowers people to cultivate a mindful relationship with their body, their creativity, with nature, and their own nourishment. She believes what you eat, think, and how you live are potent forms of prevention and medicine. Her clients receive individualized care addressing their nutrition and any health concerns. She coaches her fellow holistic health practitioners through her online mentor group and also shares her expertise as the Nutrition Director at Roots & Branches Integrative Healthcare in Louisville, Colorado. She's currently creating a variety of books and courses for both healthcare professionals and her fellow humans.

Food As Nourishment

Revitalize Digestion

**Timestamps for the topics discussed can be found on this episode's NTI PodTalk page.

Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.

This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Are you considering a career in nutrition or culinary arts? In this episode of the NTI PodTalk, Jenna Bos offers valuable insights on navigating the industry. Jenna is a graduate of both the NTMC and NFC programs at Nutrition Therapy Institute. Join us as Jenna shares her experiences, challenges, and growth in the field of health and wellness. She also shares her plans for the future, including combining her nutrition therapy and natural food chef culinary skills to empower clients in their wellness journey. Tune in to learn more about Jenna's inspiring journey and the possibilities that await in the world of nutrition and culinary arts. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Meet Shari Engkvist who graduated from NTI in 2010. See what she is doing with her certification.    

Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef?  Visit https://ntischool.com/ for more information.

Music by Jay Man - OurMusicbox, 'Light Hearted Moment'

Today we talk to William Gonglach, another NTI student favorite.  William teaches both in the classroom and online.  His passion for all things nutrition is evident whenever he shares his knowledge and you will see why after hearing him talk today.  

Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef?  Visit https://ntischool.com/ for more information.

Music by Jay Man - OurMusicbox, 'Light Hearted Moment'  

This is a short episode of NTI PodTalks that includes highlights from full length videos from our faculty with details about what they're sharing with their clients, friends and family about how they can support themselves during the COVID-19 pandemic.

If you're interested in learning more on how to support yourself in the midst of this health crisis follow the link below to gain access to the full length videos.  https://ntischool.com/contact-covid-19/

Music by Jay Man - OurMusicbox, 'Light Hearted Moment'

Our first interview is with Dr. Becky Spacke, an NTI student favorite.  Becky is well known for her depth of knowledge, outgoing personality, and excitement for teaching others. She has great advice for current and prospective students about how to avoid getting overwhelmed.  

Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef?  Visit https://ntischool.com/ for more information.

Music by Jay Man - OurMusicbox, 'Light Hearted Moment'

Meghan McGee’s interest in cooking for wellness was sparked by her desire to create inclusive and nourishing meals for community gatherings. This led her to the Nutrition Therapy Institute and the Natural Food Chef program. Listen in as Meghan talks about the inspiring path that led her to cooking for wellness, the transformative experience of the Natural Food Chef program, and her virtual cooking classes! About Meghan: I was blessed to have found a passion for health at an early age. I studied Health and Wellness Promotion and Nutrition in college and graduated with a Bachelor of Science. After graduating, I was unsure how I was going to use my degree and I loved all the knowledge I could get, so I enrolled at the Institute for Integrative Nutrition and got a health coach certification a year later. I dabbled in health coaching and other wellness jobs, but nothing really filled my cup. In my early 20's I was diagnosed with Lyme disease after many years of searching for answers. During that time, I dove into all the holistic health and nutrition information I could find and built a foundation for myself. Looking back, I am grateful for those experiences because they really fueled my journey to NTI. I graduated from the NFC program in the spring of 2021 and I now teach cooking classes at the University of Colorado Colorado Springs, and I offer private cooking classes in my clients' homes. I have a deep-rooted passion for slow food and I aspire to continue sharing that passion with my community and beyond.  Meg's Nourished Kitchen **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Sofia Health is an online platform that connects individuals to wellness providers' classes, services, and products. They aim to make holistic health accessible to everyone. Founded by Riley Rees in 2019, Sofia Health is on a mission to help independent practitioners run their business while empowering individuals to take control of their health. Listen in as Riley and Dianne discuss Sofia Health, the inspiration behind it, and why it's so important that holistic health be accessible to everyone.  About Riley Rees: Riley Rees is an Air Force veteran, MIT graduate, and the CEO of Sofia Health, a marketplace connecting consumers to wellness providers. Through tools like real-time scheduling and payment processing, Sofia Health enables providers to expand their reach and streamline their practice, while empowering individuals to take charge of their holistic well-being journey. Riley’s experience both personally and professionally has emphasized the importance of providing better access to whole health. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

In this episode of the NTI PodTalk, we hear from NTI student, Gabija Mazunaite. Gabija shares her personal story of transitioning away from veganism. Listen in as she and Dianne discuss incorporating animal foods into the diet, the importance of nutrient density, and reconnecting to your body’s intuition. 

About Gabija: I'm currently an NTI student and enthusiast for holistic wellness, weightlifting, and especially women's health. I started an Instagram page to share my love, knowledge, and passion for natural living where I frequently share the importance of reconnecting to our bodies, showing up, and advocating for ourselves! Side hobby turned side hustle - I feel so grateful for the ability to connect to like-minded people and inspire others to live healthier and choose a more natural, holistic-based route in a society that has lost touch with true health.

@glowwithgabija

**Timestamps for the topics discussed can be found on this episode's NTI PodTalk page.

Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.

This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.