Explore every episode of the podcast Nourish Bump and Beyond
Dive into the complete episode list for Nourish Bump and Beyond. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–29 of 29
Title
Pub. Date
Duration
Episode 28: Fertility & SIBO - Gut Health, Hormones and Nutrition with Sam
04 Feb 2026
00:22:57
In this episode, Michelle sits down with fellow fertility dietitian Sam to dive deep into the relationship between SIBO (Small Intestinal Bacterial Overgrowth) and fertility. They explore the challenges of managing SIBO while trying to conceive and during pregnancy, and how nutrition plays a key role in both prevention and management.
Sam shares her personal journey with SIBO and how it has shaped her approach to fertility nutrition, shedding light on the intricate mechanisms that connect gut health and reproductive health. They discuss how SIBO can affect fertility, including how it may interfere with hormonal balance and nutrient absorption, and what can be done to support optimal fertility through diet.
They also get into the nitty-gritty of managing SIBO during pregnancy, offering practical advice for women navigating this unique challenge, and how nutrition can help support a healthy pregnancy while preventing recurrence of SIBO.
Connect with us on Instagram:
@appetitebyanika
@foodforfertility_
Support our podcast: If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 27: Anika's 39 week update | Prep for VBAC | Change in birth plan
20 Jun 2025
00:25:42
In this episode, Anika shares updates at 39 weeks of her pregnancy which include preparing for a VBAC, working with a doula and navigating major changes in her birth plan.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan
06 Jun 2025
00:20:24
In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters
23 May 2025
00:09:20
In this episode, Michelle delves into the essential role of choline in fertility, pregnancy, and fetal development. She explores what choline is, why it's crucial during these stages, how to ensure adequate intake, and whether supplementation is necessary.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes
09 May 2025
00:18:25
In this episode, Anika shares her second trimester updates, including her morphological scan and changes she will be making to her signature program. She also chats about her diet, supplements, exercise routines and personal projects.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2
25 Apr 2025
00:24:33
In part two of this series, Michelle and Anika continue exploring the fascinating world of epigenetics, with a focus on the importance of the preconception period for fertility and pregnancy outcomes. They delve deeper into how nutrition and other environmental factors can influence gene expression without changing the DNA sequence. This episode highlights emerging studies, including the Agouti mice study, to illustrate how early dietary exposures can shape long-term health. Michelle and Anika explain how specific nutrients such as methyl donors, acetyl-CoA, and bioactive compounds can impact epigenetic markers through processes like DNA methylation and histone modification. They also share practical analogies to make these complex scientific concepts easy to understand.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1
11 Apr 2025
00:17:56
In this episode, Michelle and Anika dive into the fascinating world of epigenetics and its implications on fertility and pregnancy. They discuss how environmental factors, particularly nutrition, can modify gene expression without altering DNA sequences through examples like the Dutch Hunger Winter study. They also cover key concepts such as methylation and histone modification and provide practical analogies to help listeners understand these complex processes.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 21: Anika's Trimester One Updates | Happenings at 10 weeks | Morning Sickness Struggles
28 Mar 2025
00:19:47
In this episode, Anika shares the happenings of her first trimester and opens up about her struggles with morning sickness. This is a raw and unfiltered chat into the ups and downs of this challenging yet exciting time.
Join Pregnancy Foundations https://dranikarouf.mykajabi.com/offers/QDUNdGoA I'm offering you an exclusive discount as a thank you for supporting our podcast. Use the code PODFAM50 to get 50% off.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 20: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 2
14 Mar 2025
00:20:55
In this episode, Anika and Michelle discuss key nutrients that support fertility and a healthy pregnancy. They highlight the importance of nutrients such as vitamin D, magnesium, B12, zinc, omega-3 and choline. They explain their benefits, recommended dosages and the need for a personalised dietary assessments to ensure optimal nutrition.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1
28 Feb 2025
00:22:17
In this episode, Anika and Michelle discuss practical tips for choosing the right prenatal supplements. They explain the importance of key nutrients such as folate, iron, iodine and calcium in supporting a healthy pregnancy. They also provide insights into different forms and dosages and emphasise the significance of starting supplementation early for optimal preconception and pregnancy health.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 18: Our Tips and Tricks for Traveling with Toddlers | Food, Sleep and Play | Mum Hacks
13 Feb 2025
00:23:57
In this episode, Michelle and Anika chat about the challenges of traveling with a toddler with a particular focus on food and daily activities. They share experiences from their recent trips and practical advice on managing toddlers' routines while on the go. Tune in for expert tips to make your travels with little ones more seamless and enjoyable.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 17: Anika's Conference Presentation Summary | Nutrition, Body Image and Eating Behaviours from Preconception to Parenthood
31 Jan 2025
00:27:04
In this episode, Anika shares highlights of her presentation from the First 1000 Days Conference. She discusses the critical importance of nutrition during preconception, pregnancy, postpartum and parenthood. Key topics include the role of diet in improving egg and sperm quality, managing common pregnancy issues and the significant influence of parental eating behaviours on children's food preferences and body image. Anika also emphasises the need for strategic preconception nutrition and the importance of supportive language when addressing body image and weight concerns.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 16: Top Fertility Foods for Endometriosis – What to Eat When Trying to Conceive
18 Jan 2025
00:18:07
In this episode, Michelle and Anika explore the best foods to eat if you have endometriosis, focusing on nutrient-dense options that can help manage symptoms and support overall health. They dive into the benefits of Omega-3 foods, like fatty fish and seeds, and how these healthy fats can help reduce inflammation. They also discuss the power of vitamin E-rich foods, highlight the importance of a diet rich in fibre and share insights into foods to avoid that may trigger inflammation or worsen symptoms. Tune in for expert tips on how to optimise your diet for managing endometriosis with practical, easy-to-implement advice.
Research mentioned in this episode https://pubmed.ncbi.nlm.nih.gov/10088623/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 15: Perinatal Mental Health Conference recap | Part 2
17 Dec 2024
00:27:32
In this episode, Anika shares her part two of her insights from the Perinatal Mental Health Conference held in Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, providing a more inclusive care and practical approaches to support perinatal women. Anika also reflects on her own motherhood journey and conference learnings.
01:55 – Postpartum depression 05:05 – Supporting perinatal women 09:45 – Dads matter 12:12 – LGBTQIA+ inclusive care 13:55 – Vicarious trauma and burnout 22:24 – Final reflections
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 14: Perinatal Mental Health Week 2024 | Conference Recap | Part 1
22 Nov 2024
00:21:28
In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, trauma-informed care and practical approaches to support pregnant and postpartum women. Anika also reflects on her own postpartum journey for Perinatal Mental Health Week.
05:18 – Conference Recap: Theme and Structure 06:20 – Psychosocial Support after Fetal Diagnosis 09:00 – Understanding EMDR Therapy 14:44 – Addressing Birth Trauma and Consent 19:00 – The Art of Holding Perinatal Women in Distress
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 13: Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy
11 Oct 2024
00:25:45
In this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courageous conversations with healthcare providers and addressing issues surrounded by shame and stigma. They also delve into gender disparities in healthcare and provide practical advice for boosting iron intake to prevent deficiency, particularly during pregnancy.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 12: The sweet connection - does eating sugar impact my fertility?
23 Sep 2024
00:22:30
In this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding how sugar can affect reproductive health. Join them as they share expert insights, personal anecdotes and practical tips on navigating sweet cravings while prioritizing fertility. Whether you're trying to conceive or simply curious about the effects of sugar, this episode is packed with valuable information to help you make informed choices. Tune in for a sweet yet eye-opening conversation!
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 11: Our top tips for managing morning sickness
02 Sep 2024
00:18:32
In this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating smaller, frequent meals, staying hydrated and using supplements like ginger and vitamin B6. They emphasise the need for self-compassion during this challenging time and highlight the importance of preconception nutrition.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 10: Breastfeeding part 2 | Understanding the benefits | Breaking down barriers
14 Aug 2024
00:18:22
In this episode, Michelle and Anika discuss the benefits and barriers of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions
30 Jul 2024
00:20:46
In this episode, Michelle and Anika discuss the challenges and misconceptions of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. They also stress the importance of seeking support from lactation consultants and midwives. Head over to Australian Breastfeeding Association for resources.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 8: The Gut-Breast Axis | Factors influencing gut health in the first 1000 days
24 Jul 2024
00:15:01
In this episode, Anika discusses the significance of gut health in the first 1000 days of life from preconception to two years of age. She highlights the gut-breast axis and how a mother's diet and gut health impact the infant's gut microbiome through breast milk. Anika emphasises the importance of postpartum supplementation to support breastfeeding mothers and the infant’s health.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 7: Understanding the basics of gestational diabetes
15 Jul 2024
00:15:39
This week is National Diabetes Week in Australia. In this episode, Anika provides an introduction to gestational diabetes (GDM), including its diagnosis, causes and management. She highlights the importance of diet and lifestyle changes. She also stresses the significance of carbohydrate quality and quantity and on meal timing. Head over to Diabetes Australia to learn more.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 6: The most essential dietary change for conception success
08 Jul 2024
00:12:12
In this episode, Michelle shares her number one tip that everyone should modify about their diet if they are trying to conceive. Whether you are experiencing fertility issues or are considering starting a family, this episode will provide valuable insights and practical tips to hopefully ease your journey towards parenthood.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
In this episode, join Michelle and Anika as they dive into the fascinating world of nutrition and its impact on fertility and implantation. Michelle explores the crucial role that nutrition plays in preparing the body for successful implantation during the fertility journey and shares her top tips to improve the chances of successful implantation.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 4: Four Mistakes to Avoid in Early Postpartum
25 Jun 2024
00:17:28
In this episode, Anika delves into the often-overlooked postpartum period, also known as the fourth trimester. She discusses four common mistakes to avoid: not eating enough, focusing too much on losing weight, neglecting tailored supplements and not seeking necessary support. She shares personal insights and emphasises the importance of self-care and professional help during this critical time.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 3: Seven Reasons to Invest in Pregnancy Nutrition
17 Jun 2024
00:17:13
In this episode, Anika talks about seven compelling reasons why investing in pregnancy nutrition is crucial for both mother and baby.
1) Optimise your diet for a healthy pregnancy 2) Manage weight gain during pregnancy 3) Receive tailored supplementation advice 4) Understand food safety during pregnancy 5) Reduce risk of complications such as pre-eclampsia and GDM 6) Reduce risk of allergies and eczema for baby 7) Prepare for smoother postpartum recovery and breastfeeding journey
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 2: When should you start nourishing your body for a healthy pregnancy?
10 Jun 2024
00:11:48
In this episode, Anika and Michelle chat about the pre-conception period and why it is so important to enhance fertility and support a healthy pregnancy. They explore the ideal timeframe for making dietary changes, the impact of nutrition on egg and sperm quality and the importance of lifestyle factors. The episode also highlights emerging research in fertility nutrition and provides practical tips for improving pre-conception wellness.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Episode 1: Get to know us | Meet Anika and Michelle
02 Jun 2024
00:22:04
In this episode, Anika and Michelle chat about their personal experiences and journeys that led them to a career in fertility and prenatal nutrition. They briefly mention common misconceptions about fertility nutrition. They also touch on their parenting styles and balancing work with motherhood.
Connect with us on Instagram @appetitebyanika @foodforfertility_
Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
Welcome to Nourish Bump and Beyond where we cover all things fertility, pregnancy, and postpartum nutrition. As Certified Fertility and Pregnancy Dietitians, our mission is to empower you with the knowledge and confidence to nourish your body from preconception through to postpartum. We unravel the mysteries and wonders of pregnancy, offering evidence-based advice, practical clinic tips and a sprinkle of our own journey along the way.
Whether you're trying to conceive, navigating the joys and complexities of pregnancy, or transitioning to postpartum life, we are here to provide you with support and guidance. Join us as we dive deep into the latest research, sift through the wealth of information, and distill it into actionable advice for you and your growing baby.
Each week, we drop bite-sized episodes of 15-20 minute packed with insightful discussions, the latest research, expert interviews and personal stories. Be sure to subscribe and follow us on Appetite By Anika and Food For Fertility. Here's to nourishing your pregnancy journey and beyond!