Nourish Bump and Beyond - Details, episodes & analysis

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Nourish Bump and Beyond

Dr Anika Rouf and Michelle Brown

Health & Fitness

Frequency: 1 episode/22d. Total Eps: 29

Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.

Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.

We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.

Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.

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https://pubmed.ncbi.nlm.nih.gov/32823663/
3 shares
https://pubmed.ncbi.nlm.nih.gov/37249256/
3 shares
https://pubmed.ncbi.nlm.nih.gov/39133124/
2 shares

https://www.buzzsprout.com/2362925/support
29 shares

https://www.gidgetfoundation.org.au/
2 shares

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RSS feed quality

Good

Score global : 78%

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Episode 28: Fertility & SIBO - Gut Health, Hormones and Nutrition with Sam

Season 1 · Episode 28

Wednesday, February 4, 2026 • Duration 22:57

In this episode, Michelle sits down with fellow fertility dietitian Sam to dive deep into the relationship between SIBO (Small Intestinal Bacterial Overgrowth) and fertility. They explore the challenges of managing SIBO while trying to conceive and during pregnancy, and how nutrition plays a key role in both prevention and management.

Sam shares her personal journey with SIBO and how it has shaped her approach to fertility nutrition, shedding light on the intricate mechanisms that connect gut health and reproductive health. They discuss how SIBO can affect fertility, including how it may interfere with hormonal balance and nutrient absorption, and what can be done to support optimal fertility through diet.

They also get into the nitty-gritty of managing SIBO during pregnancy, offering practical advice for women navigating this unique challenge, and how nutrition can help support a healthy pregnancy while preventing recurrence of SIBO.

Connect with us on Instagram:

@appetitebyanika
@foodforfertility_

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Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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