Not Your Mama's Diet – Details, episodes & analysis

We've all been there, right?

The constant chatter of should I eat this?, when will I eat next?, or feeling bad for enjoying something like pizza when you're trying to "be good"…

It's loud. It's distracting. And you don't have to live like that.

In this episode, we're talking all about food noise, what's actually causing it and what you can start doing today to quiet it.

Whether your goal is more peace around food, weight loss, or both… this one's for you 🫶

P.S. If you're listening to this and thinking "this is exactly me," and you're tired of trying to figure it out on your own, I have 5 spots open for 1:1 coaching in May.

This is for you if you want support, guidance, and accountability to actually follow through and finally feel at peace around food while seeing results.

Click here to apply.

Or maybe...the real reason you can't keep the weight off 👀

Either way, the answer might surprise you because spoiler alert: it's not that your body is broken or that you were born with a bad metabolism or because you ate that pizza last Friday. 

The real reason is a lot more sneaky AND common than you think. And the good news is you can fix it with a simple (but powerful) mindset shift. 

If you're tired of starting over and feeling like you're going no where fast in your weight loss journey, this episode is for you 🫶

P.S. If you listen to this episode and are like "wait, this makes so much sense but I don't know how to do this on my own", you don't have to! 

Click here to join the next round of Fat Loss Together starting Monday April 27th OR click here to chat + be sure working together would be a great fit for you! 

Ever feel like if you can't go all-in, it's not worth trying at all? That mindset is exactly what keeps so many women stuck.

In today's episode, I'm breaking down why lowering the standard can actually create momentum that snowballs into consistency and ultimately, raises or increase your results 💫

Tune in if you could use a permission slip to start small so that you can finally keep going! 

P.S. if this episode was helpful for you and you're ready to have a proven round map and personalized support to take your progress to the next level, click here to learn more about Fat Loss Together 👯‍♀️

I polled IG last week and over 90% of my story viewers said they struggle with consistency. While there are many reasons why that may be the case, one of the big ones is the story your brain is telling you. You know the one that breeds the all or nothing mindset and keeps you stuck? 👀

It's time to fix that and step 1 is rewiring your brain with this one simple question that's helping my clients actually lose weight in a way that feels peaceful, good and different from anything else they've tried before.

Press play on the short and sweet episode so you can stop starting over and instead, start seeing results 💫

P.S. if this was helpful for you, there's more where that came from in the free workshop I'm hosting next week! Want the details? Click here to join my email list and be the first to know!

It's giving "have your cake and eat it too" 😏 and it all starts with a little intention and one simple question you can ask yourself. Tune into this short and sweet episode to learn how you can shift the balance of your weekend so you stop waking up every Monday feeling like you took 2 steps back.

P.S. if this hit home for you and you're ready to have a proven strategy + personalized support so you can feel like your most confident self again AND gain more peace around food, I've got a couple of 1:1 coaching spots open for September. Click here to apply 💃

When you feel good, everything gets better. Your energy, your confidence and even how you show up for the people you love.

In this episode, I'm sharing how one small habit can create a ripple effect that changes everything over time. If you need a little motivation and were waiting for a sign do finally do something for you, grab your earbuds, sister, because we're getting a little spicy in the best way 🌶️

P.S. it's me, your sign! The next round of Fat Loss Together kicks off in just THREE DAYS!!! Now is the perfect time to jump in so that you can go into the holiday season feeling good this year! 

In FLT, you'll learn what to do and how to make it work for your life so that you can stick to it and let the ripple effect do it's thing ✨

Click here to sign up! 

Tired of feeling like weight loss has to be miserable to be effective? If so this one was made for you. Tune in to see how you can flip the script and actually make weight loss the by-product of feeling good with simple habits, doable action, a little brain parenting and dare I say some fun along the way 👀

P.S. wanna take it to the next level so that you can have a sustainable strategy that works for your life specifically, get the accountability + support to actually follow through and build habits that make you feel so good you want to continue them? Click here to join us in the next round of Fat Loss Together 💫

Wanted to say "underrated things" but they're honestly not.

They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make. 

Either way, the theme of this week is momentum over here and these are 5 things that help me stay in it so that I can maintain the weight I've lost. 

And if you're reading this thinking that "I know what to do but you just can't stick with it so how the fudge do you get in momentum?" 

You're exactly why the free workshop I'm hosting tomorrow at 3pm EST was created.

We'll be talkng all about why you can't stop starting over, what's really keeping you stuck and what to do instead so that you can get some momentum and finally start losing weight.

Can't make it live? No worries, there will be a replay! Click here to sign up. Can't wait to see you there! 💃

Ever had one of those days (or weeks) where you felt like you blew it? And then you just want to throw in the towel knowing you'll be "starting over" again on Monday? 

Same.

In this episode, I'm sharing a real-life story from this weekend, why the old 'I ruined it so I might as well start over Monday' mindset will keep you stuck, and how to reset without spiraling.

If you're tired of quitting on yourself every time life happens, this one's for you and stay tuned because something exciting is coming this week to help you cancel the all or nothing mindset for good and finally get some momentum going in your weight loss journey! 

Summer is in full swing. Pool days, BBQs and vacations included ☀️🍔🍦

If you're trying to lose weight without giving up all the fun, this one's for you. I'm sharing a super simple mindset shift that's helping my clients lose weight without feeling deprived. 

You don't have to white-knuckle your way through summer to see results. You just need to be a little more intentional. 

P.S. Ready for feel-good weight loss and to feel more confident in your swimsuit by Labor Day? I've got a few 1:1 coaching spots open for July! Click here to apply 💃