Not So Perfect – Details, episodes &amp; analysis

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Where to Find Jess:

@jessheals

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020: Finding Empowerment Through Mindset, Self-Love & Lifestyle Design w/ Aubrey Daquinag

Thursday, June 24, 2021 • Duration 01:15:12

Today's guest is Aubrey Daquinag — globe-wandering published author, photographer, blogger and a life and empowerment coach specializing in mindset, self-love and holistic lifestyle design. In this episode, we're discussing the power of the subconscious mind and how you can utilize it to achieve your goals in life. Aubrey also shares some advice on how you can up-level to the next version of yourself as well as why you should take action before you're ready.

In this episode you'll hear:

Aubrey's journey and how she got to where she is today. [2:24]
What pushed Aubrey to travel and how that has changed over the years. [9:12]
The power of being in solitude. [13:35]
How to tap into your intuition. [16:20]
How Aubrey got involved in coaching and mindset. [22:10]
The importance of having belief in yourself. [28:40]
How to utilize the subconscious mind. [37:27]
Why you need a coach - even if you are a coach. [43:30]
How to know when you're ready for that next-level you. [55:22]
How to incorporate adaptogens into your life. [59:00]

Where To Find Us

Book a FREE discovery call with Taj

011: Redefining Who You Are w/ Ari Watkins

Thursday, April 15, 2021 • Duration 47:58

Your identity is not defined by your gender, your race, or where you are from. No one gets to decide your identity but you. Today's guest is Ari Watkins, and in this episode, we talk about finding alignment and remaining grounded through uncertainty. We also dive into Ari's teaching journey, including why she loves being a teacher, her life living abroad, and the importance of having a routine.

In this episode you'll hear:

How Ari's story began [1:35]
Why she decided to stay in Thailand for so long [3:17]
Her favorite thing about being a teacher [6:55]
Whether living abroad was what Ari expected [10:30]
What it was like moving in the midst of a pandemic [13:55]
How to stay grounded in an uncertain world [16:35]
How living abroad has affected Ari's mental health and how she has used social media to help her through tough times [20:20]
How living in Asia as an Asian-American has caused Ari to question her identity [30:30]

Where To Find Us

Where to Find Ari:

@alongwithari

Website

Podcast

010: Dear Younger Self

Monday, April 12, 2021 • Duration 21:43

In today's solo episode, I'm giving advice to my younger self and telling her that everything is going to be okay. Through this, I hope to help you through your own journey of discovery by sharing the lessons I have learned through my lived experiences.

Listen in as I explain why your problems will not disappear as you get older—they will simply change, and you will adapt to these changes as they come. You will learn why you are enough just the way you are, how to find a healthy balance between relying on yourself and asking for help when you need it, and why you should not fear failure.

In this episode you'll hear:

What I would tell my younger self [1:35]
Why your problems will not disappear when you get older [3:10]
How to accept your emotions and pay attention to your feelings [4:15]
Why you are worthy and more valuable than the likes you get on social media [5:50]
Why other people's opinions don't matter [7:25]
How to learn to love yourself [10:00]
The importance of living in the present [13:20]
Why you are not meant to have your whole life figured out [15:50]
Some words of advice from our community [17:30]

Where To Find Us