Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
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Taylor Hill: Grief, Love, and the NEW Victoria's Secret Fashion Show
Tuesday, August 27, 2024 • Duration 01:20:20
This episode is brought to you by the following:
Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod
BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.
This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in the modeling industry, including dropping out of high school and navigating the pressures of public life. She also highlights the pivotal moment in her career when she joined Victoria’s Secret at 18, which propelled her into the global spotlight. Taylor reflects on the brand's past promotion of unrealistic beauty standards and expresses her support for its recent shift towards inclusivity and authenticity.
Beyond her career, Taylor talks about the importance of family support, particularly her mother’s unwavering presence during her early modeling years. She also touches on her approach to body image, embracing the changes that come with aging, and the value of self-acceptance. The episode takes an emotional turn as Taylor discusses her deep connection with her late dog, Tate, and the grief of losing him, as well as her experience with the loss of an unplanned pregnancy. Taylor's reflections provide a candid look into the complexities of her life, both in the spotlight and behind the scenes.
Visit the Tate & Taylor community & marketplace: https://tateandtaylor.com/
Taylor is on:
https://www.instagram.com/taylor_hill/
https://www.tiktok.com/@taylor_hill?lang=en
Mentioned:
Victoria’s Secret Fashion Show 2024 announcement: https://www.instagram.com/p/C9zm-sduXqw/
ACOTAR (A Court of Thorns and Roses) by Sara J. Maas: https://a.co/d/hOGKrDP
Many Lives, Many Masters by Brian L. Weiss: https://a.co/d/cfCEKVf
Shop my look from this episode: https://liketk.it/4MFHp
What We Talked About:
00:00 Intro
03:02 The story behind the haircut
06:18 Scouted to model
10:50 Modeling at 14
11:52 Studying wasn’t for me
14:40 Family support
16:55 What’s your pivotal moment?
20:37 Identity crisis
23:08 Confidence in the runway
27:20 Project with Victoria Secret
29:32 Conforming to body standards
33:39 The body constantly changes
37:52 Losing Tate
47:52 Unplanned pregnancy & loss
59:22 Lessons from my loss
01:00:40 Therapy and healing
01:02:35 Write out where you’re at emotionally
01:06:08 Tate and Taylor
01:12:21 What’s your favorite book?
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Surviving My First Panic Attack
Tuesday, August 20, 2024 • Duration 37:00
This episode is brought to you by the following:
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA
In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health.
I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures.
Shop my look from this episode: https://liketk.it/4Neh5
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:36 My first panic attack
06:13 Full body scan & my brain cyst
08:47 Neglecting my health
14:59 Women deal with panic attacks a lot
16:49 Dealing with stress positively
20:02 Hypnotherapy
24:58 Don’t take life too seriously
29:20 Mental health awareness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Genie Bouchard Unfiltered: Tennis, Fashion, and Standing Up Against Sexism
Tuesday, June 18, 2024 • Duration 01:02:16
In this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent transition into pickleball. The conversation also touches on Genie's experiences with injuries, her thoughts on the evolution of women's sports, and her ventures outside of tennis, including a potential movie project.
Genie Bouchard is a Canadian professional tennis player known for her breakout performance in 2014, where she reached the Wimbledon final and broke into the top 5 in the WTA rankings. She has since become a prominent figure in sports and media, participating in various off-court projects and recently transitioning to professional pickleball. She continues to inspire with her resilience, adaptability, and passion for sports.
Genie is on:
https://www.instagram.com/geniebouchard
https://www.facebook.com/GenieBouchard/
https://www.tiktok.com/@geniebouchard
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4G0ok
What We Talked About:
00:00 Intro
01:10 I decided to play tennis at 9 years old
02:51 Lack of social and life experiences
05:23 What else do I like?
06:32 Female athletes’ struggles
08:41 Don’t listen to the outside noise
11:21 You can’t take it personally
13:58 Did you have limiting beliefs?
15:46 Mental health support
17:38 Tennis needs more personality
19:26 Benefits of being a female athlete
21:33 Why stop myself being someone big?
22:53 Pickleball
26:59 The viral twirl
30:24 Athletes becoming fashion icons
32:11 A movie in the works
34:35 The Challengers
38:22 How can you be bad at pickleball?
40:13 Single girl phase
42:32 What I’ve learned from my past relationships
46:11 Acting normal won’t get you far
48:36 Sacrifices had to be made
50:01 The ups and downs
52:15 Every athlete has had an injury
53:34 “I’m not sure what’s next yet”
Learn more about your ad choices. Visit megaphone.fm/adchoices
Staying Together: How We Navigate Marital Issues and Prevent Divorce
Tuesday, June 11, 2024 • Duration 01:16:54
This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off.
Gary is back by popular demand! In today’s episode, Gary and Valeria discuss the complexities of marriage, drawing from their own 12-year experience. First, Gary and Valeria touch on the passing of his mother, then dig deeper into how their 18-year age gap impacts their views on marriage and divorce.
The duo explores why marriages often fail, the long-term and ongoing emotional neglect, changing personal needs, and societal pressures. Valeria highlights the dual burden women face as caregivers and professionals, while Gary emphasizes the importance of effort and communication to resolve issues before considering divorce.
From bickering about cavemen to dissecting foreplay…this episode definitely gets spicy 🌶️
Gary is on:
https://www.instagram.com/garylipovetsky
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
https://www.tiktok.com/@garylipovetsky
https://www.linkedin.com/in/garylipovetsky/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4Hhce
What We Talked About:
00:00 Let’s talk about divorce
01:57 Dealing with loss and grief
06:00 Responsibilities of a son and a husband
07:27 How should children repay their parents?
09:46 Our grief process
16:41 What’s your experience with divorce?
19:27 How do you prevent infidelity?
21:34 Single mothers in a marriage
23:05 Men and women are wired differently
26:22 The traditional model of procreation
29:27 When couples aren’t a good match
31:45 Divorce is never an easy way out
33:14 How soon can talks of divorce happen?
35:15 Don’t be scared of having difficult conversations
38:00 How do you prevent divorce?
41:19 The phase of falling in love again
44:19 Financial stress
48:16 Dealing with your partner’s long-term trauma
49:09 Focusing on your partner again
51:01 Would you go through a divorce?
55:45 Discovering the things that turn you on
01:00:09 Men are responsible for an amazing s*x life
01:02:42 Have you read the Kama Sutra?
01:03:14 How do you define sensuality?
01:06:49 Secrecy of marriage and in friendships
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Unleash Your Inner Superpower: Transforming Through Spirituality with Dr. Lisa Miller
Tuesday, June 4, 2024 • Duration 01:05:19
This episode is brought to you by the following:
Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.
Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa Miller, a trailblazing clinical psychologist, and the visionary founder of the Spirituality MINDBODY Institute. With Valeria, Dr. Miller unravels the mysteries of the awakened brain, revealing how each of us is innately equipped with the ability to connect deeply with the spiritual world. Lisa guides us through the profound impact spirituality can have on mental health and well-being, and enlightens us on how mothers and children share their spirituality. She shares the heartwarming tale of how spirituality and mental health converged in her life, leading to her pioneering research and bestselling books, "The Awakened Brain" and "The Spiritual Child."
In this episode, you will get to participate in two guided exercises with Dr. Lisa Miller and Valeria to connect to your own innate spiritual brain. Prepare to be inspired and enlightened as you discover how to harness the power of spiritual awareness to transform your life, find deeper meaning, and navigate the challenges of the modern world with grace and resilience.
Read more about Dr. Lisa Miller’s book
The Awakened Brain: https://www.lisamillerphd.com/home
The Spiritual Child: https://www.lisamillerphd.com/the-spiritual-child
Lisa is on:
https://www.instagram.com/dr.lisamiller
https://www.lisamillerphd.com/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/bff4a476-d653-11ee-a781-0242ac110039
What We Talked About:
00:00 Intro
02:55 What is an awakened brain?
05:24 Turning into spiritual guidance
09:13 Connection to the higher power
11:51 Awakening your spiritual core
13:46 Gen Z is a profoundly spiritual generation
18:00 Spirituality has become an industry
19:54 The most important role of a mother
22:23 How do we see the world at the spiritual level
26:39 Shaping natural spiritual awareness in children
28:23 Religion is a gift
30:13 Is love permanent?
34:55 The practice of love
36:44 Where are you in your spiritual journey?
42:16 Spirituality in clinical practice
47:41 There is an infinite sense of possibility
51:46 Speak with love from your spiritual heart
55:43 Celebrating your womanhood
58:29 Mid-life crisis is a spiritual awakening
Learn more about your ad choices. Visit megaphone.fm/adchoices
Unlocking Secrets: The Untold Story of Overcoming My Biggest Fears
Tuesday, May 28, 2024 • Duration 41:33
This week’s episode is brought to you by the following:
LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase!
Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding.
Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powers Report!
In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them.
Shop my look from this episode: https://liketk.it/4EvCH
Find me on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
01:25 “I kept holding myself back.”
07:12 Scared to be vulnerable and open
08:29 How to find your voice
13:50 Understanding who you are
18:44 Obstacles you need to overcome
24:35 There are moments when you don’t need to speak up
29:05 Not settling for anything less
32:46 Talking to people you can learn from
35:19 Learning to communicate better
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why You're Still Single: Tinx Reveals How to Master Modern Dating
Tuesday, May 21, 2024 • Duration 01:05:52
This episode is brought to you by the following:
Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report.
Better Help: Get it off your chest, with BetterHelp. Visit
https://www.BetterHelp.com/notalone today to get 10% off your first month.
In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender roles and expectations, while both hosts discuss personal growth and the importance of self-love in the quest for meaningful connections. This episode is packed with humor, vulnerability, and insightful discussions that challenge conventional dating norms.
Tinx, also known as Christina Najjar, is a social media sensation known for her candid and humorous take on life, love, and everything in between. Tinx brings a unique and relatable perspective to her content, which resonates with a vast audience of young adults who have deemed her “TikTok’s Big Sister”. She is an advocate for self-worth and empowerment, often discussing topics related to dating and personal development.
Tinx is on:
https://www.instagram.com/tinx
https://www.tiktok.com/@tinx
It's Me, Tinx
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4Bvn8
What We Talked About:
00:00 Intro
02:30 Dating Apps and Millennial Struggles
05:40 When Dating, Know Your Worth
06:32 Shera Seven, the ‘Sprinkle Sprinkle’ Lady
11:50 The Loneliness Epidemic of Men
18:11 Red Flags vs Icks
20:03 Go Out With a Friend
21:21 Do You Flirt?
24:36 Don’t Worry About Finding Love
26:10 Making a Man Monetarily Inadequate
28:09 He Has to Love You More
29:39 The Black Cat vs The Golden Retriever
31:16 The Golden Cage, Marrying for Money
32:02 Financial Inequality in Relationships
34:26 Men and Women Are Valued Differently
36:08 The Rise of Tradwife
39:30 Phone Addiction
42:16 Romantic Love Theory
45:55 Lessons to Bring Into Your Next Relationship
47:32 Daddy Energy in Women
49:24 Answering Questions from Followers
01:00:42 Who Pays on a Date?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Women’s Health Revolution: Conquering Postpartum and Pelvic Pain with Dr. Sara Reardon
Tuesday, May 14, 2024 • Duration 59:11
This week’s episode is brought to you by the following:
Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA
Bird & Be: Try it out today and save an extra 15% off your first purchase with code
NOTALONE15 on https://www.birdandbe.com.
LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!
This week, Valeria is joined by Dr. Sara Reardon, a pelvic health physical therapist, for an enlightening conversation on the often overlooked but vital topic of pelvic health. In this episode, Dr. Sara, known affectionately as the "Vagina Whisperer," dives into the importance of pelvic floor health, debunking common myths, discussing postpartum challenges, and providing empowering knowledge for women at all life stages. From discussing the implications of pelvic health on mental wellbeing, to dispelling postpartum sex misinformation, to actionable advice on advocating for better medical care, this podcast is a must-listen for anyone interested in reclaiming and understanding their body, learning how to advocate for yourself, and learning the critical aspects of pelvic wellness.
Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist with over 17 years of experience helping women with bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and staying dry and pain-free in the later years of life. She is known on social media as The Vagina Whisperer with collectively over 600,000 followers on Instagram and TikTok.
Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online platform with pelvic floor education and exercises for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage.
Sara is on:
https://www.instagram.com/the.vagina.whisperer
https://www.tiktok.com/@thevagwhisperer
Get 7 days of free pelvic floor and core workouts: https://thevagwhisperer.com/
Not sure if your pelvic floor needs therapy? Take Sara’s one-minute quiz that will let you know where to start: https://thevagwhisperer.com/quiz/
Books mentioned: https://liketk.it/4FOVU
Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/522942f1-9846-11ee-ba2b-0242ac110004
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:30 Pelvic health physical therapist
03:54 Specializing in pelvic floor health
07:22 The pelvic floor physiology
09:15 Normalize talk about pelvic floor
14:39 How to become the driver of your own healthcare
17:36 Women are still struggling with pelvic care
23:51 Common postpartum care issues
26:28 Marital troubles and painful intercourse
28:32 Connection between painful sex and pelvic floor
32:37 Urinary leakage after childbirth
34:36 Workout for the pelvic floor
35:53 How do you educate young girls about pelvic floor health
39:39 Physical changes after giving birth
44:31 Less traumatic postpartum recovery
46:08 How to prepare for afterbirth care
50:15 Better options for better healthcare for women
52:29 Resources to learn more about birthing and postpartum
Learn more about your ad choices. Visit megaphone.fm/adchoices
Breaking the Silence: The Reality of My Marriage and Motherhood Journey
Tuesday, May 7, 2024 • Duration 46:31
This episode is brought to you by the following:
Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.
Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod
Hi guys, today, we have a SOLO episode! I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this episode makes you feel less alone in that.
Instagram post mentioned: https://www.instagram.com/p/C5gpeiJu_us/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
01:10 Social media is fake
03:55 Being the perfect and superwoman mother on social media
09:36 Finding balance as a new mom
12:08 Overcoming imposter syndrome
16:56 Embracing feminine energy
27:26 Learning to celebrate accomplishments
31:04 Guilt in motherhood
Learn more about your ad choices. Visit megaphone.fm/adchoices
Toni Garrn: Find Your Purpose
Tuesday, April 30, 2024 • Duration 01:06:35
This episode of Not Alone is brought to you by the following:
Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout!
This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful role as a philanthropist. Valeria and Toni chat all things saturn return, turning 30, divorce, finding a balance between work and motherhood, and about how to find a greater purpose in life through acts of service for others.
Toni Garrn is an internationally successful supermodel, actress, philanthropist – and entrepreneur. Since the age of 15, Garrn has regularly appeared in front of the camera for well-known luxury brands. In her mid-20s, she founded the Toni Garrn Foundation, which supports educational initiatives for girls and young women in sub-Saharan Africa. Together with local partners in Ghana, Uganda and Burundi, the organization provides educational opportunities to more than 650 girls annually.
This year, Garrn also became a social entrepreneur: She founded SUPER FLEA MARKET, a platform for pre-loved celebrity fashion where every sale supports a network of social and environmental justice initiatives. superfleamarket.org will go live in May 2024.
You can find Toni on:
https://www.instagram.com/tonigarrn/
https://www.instagram.com/super_fleamarket/
https://www.superfleamarket.org
https://tonigarrnfoundation.org/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
00:31 How did Toni get discovered as a model?
04:27 What made Toni stay in the industry
05:56 “Modeling never became my identity…”
07:14 Prioritizing meaningful connections
10:02 Juggling motherhood, career, and guilt
13:30 A Victoria’s Secret model’s routine
17:41 Getting into philanthropy
22:03 The authenticity of model activism
24:25 Philanthropy projects in Africa
28:16 Transparency and trust
31:47 Sponsoring other children
35:44 The joy of giving
38:19 Super Flea Market
42:24 The people behind the Toni Garrn Foundation
43:27 Toni outside of modeling and activism
44:59 Lessons from Saturn return
49:12 Finding fulfillment in acts of service
50:46 Making a difference where it's needed most
52:15 The importance of having fun
53:46 Toni’s reflection on the future
Learn more about your ad choices. Visit megaphone.fm/adchoices
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