Explore every episode of the podcast No Bullsh*t Nutrition
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 79. Fasting Isn’t the Point—Here’s What Is | 12 août 2025 | 00:14:43 | |
My talks are like carbs — satisfying and good for you: https://harmanhealth.com.au/ In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones. 01:14 Workshop Insights and Fasting Questions 02:36 Understanding Fasting and Its Types 03:52 Fasting for Weight Loss: Myths and Realities 04:58 Fasting vs. Continual Energy Restriction 08:49 Clinical Observations and Practical Advice 11:36 Fasting and Women's Hormones | |||
| 78. Are You Really In Control Of Your Health? | 20 mai 2025 | 00:12:57 | |
Like a freebie? Free webinars and ebooks here. Like the sound of my voice? Hire me to speak here. Need some nutrition support? Book here. In this episode, I dive into a nuanced discussion around the control and responsibility people have over their health, particularly concerning obesity. 00:22 Running Journey 02:43 Main Topic: Are You in Control of Your Health?04:25 Factors Affecting Health: Modifiable vs Non-Modifiable09:55 The Importance of Personal Responsibility | |||
| 77. Sh*t I Wish People Would Stop Saying | 14 mai 2025 | 00:17:40 | |
Like a freebie? Free webinars and ebooks here. Like the sound of my voice? Hire me to speak here. Need some nutrition support? Book here.In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. 00:23 Social Media Claims02:17 Debunking Calorie Myths05:24 Keto and Carnivore Diets 09:33 Fasting: Myths and Facts11:51 Funny Myths and Misconceptions13:36 Bloating and Digestion Myths | |||
| 76. This Single Habit Will Transform Your Health | 06 mai 2025 | 00:09:31 | |
Like a freebie? Free webinars and ebooks here. Like the sound of my voice? Hire me to speak here. Need some nutrition support? Book here. The Underrated Health Transforming Habit: Eating BreakfastIn this episode, I discuss the importance of eating breakfast. I explain how skipping breakfast can lead to various health issues including weight gain, low energy, hormonal imbalances, and gut problems. 00:34 The Importance of Eating Breakfast01:41 Nutritional Benefits of Breakfast04:19 Impact on Circadian Rhythm and Cortisol06:19 Breakfast and Exercise Performance08:14 Practical Tips for Busy Moms | |||
| 75. Why Lower Expectations Lead to Lasting Weight Loss | 29 avr. 2025 | 00:13:28 | |
Sign up for the Busy Mum Blueprint free webinar: https://harmanhealth.com.au/busy-mum-blueprint In this episode, I discuss the unrealistic high expectations that we set for ourselves, particularly when balancing weight loss and health goals. 00:54 High Expectations and Realistic Goals02:41 The Definition of Happiness03:50 Unrealistic Expectations and Weight Loss04:53 The All or Nothing Mindset06:22 The Three Pillars of Lowering Expectations09:16 My Personal Experience With This Like a freebie? Download my free meal guide for busy mums. | |||
| 74. Weight Loss Isn't Always Healthy | 08 avr. 2025 | 00:09:46 | |
Join Worth Your Weight here: https://shorturl.at/9NE8o In this episode, I highlight the potential negative implications of weight loss. While weight loss can be beneficial, especially for those in the obese category, it's crucial to approach it healthily and sustainably. 00:53 Health Risks of Excess Body Weight02:21 Negative Implications of Weight Loss04:04 Challenges of Calorie Deficits05:11 Importance of Fibre and Protein07:06 Risks of Being Under Fat Like a freebie? Download my free meal guide for busy mums. | |||
| 73. Why Weight Gain Isn't Your Fault | 31 mars 2025 | 00:18:42 | |
Join Worth Your Weight here: https://shorturl.at/9NE8oIn this episode, I discuss the factors within our food environment that challenge healthy living and weight maintenance, specifically for busy mums. This episode aims to raise awareness of these obstacles, offering insight rather than solutions, to help you better navigate the complexities of modern food environments.01:53 Understanding Our Food Environment03:28 The Impact of Processed Foods07:31 Lifestyle and Convenience09:58 Advertising and Education13:06 Social Media and Misinformation Like a freebie? Download my free meal guide for busy mums. | |||
| 72. 3 Ways to Protect Your Progress on Weekends | 25 mars 2025 | 00:11:07 | |
Need weight loss support? https://shorturl.at/9NE8o In this episode, I chat about a common issue many of my clients face: the struggle to maintain healthy habits over the weekend. I detail 3 simple ways to help you overcome the weekend patterns that derail your health goals. 00:37 Restriction vs. Overindulgence01:27 Understanding Calorie Deficit and Overeating02:18 The Impact of Weekends on Your Progress05:00 Strategies for Weekend Success05:22 The 80/20 Rule for Consistency06:46 Incorporating Weekday Fun07:48 Creating a Weekend Plan Like a freebie? Download my free meal guide for busy mums. | |||
| 71. My Personal Secrets to Healthy Habits | 18 mars 2025 | 00:13:47 | |
Learn how to develop healthy habits: https://shorturl.at/9NE8oIn this episode, I discuss the struggle of staying consistent when life is hard. I highlight the key factors in my own life that enable me to progress even when times are tough. 02:08 Traits for Consistency in Health Goals03:15 Supportive Partner's Role06:19 Type A Personality and Routine08:33 Realistic Goals Over Perfection11:03 The Importance of Practice Like a freebie? Download my free meal guide for busy mums. | |||
| 70. My 2025 Health Goals | 10 mars 2025 | 00:13:06 | |
Nutrition workshops: https://harmanhealth.com.au/workshops Worth Your Weight: https://harmanhealth.com.au/worth-your-weight In this episode, I revisit my goals and the progress I did (or didn't) make in 2024, detailing her progress and the challenges faced. Moving forward, I set new goals for 2025 and how you can know the difference between goals and actions. 00:42 2024 Health Goals (Listen to that episode here) 02:14 Breakfast Routine Changes 04:22 Strength Training and Alcohol Reduction 05:58 Setting Goals vs. Actions 07:37 2025 Health Goals and Strategies Like a freebie? Download my free meal guide for busy mums. | |||
| LISTENER'S CHOICE: Get Glowing Skin From Food | 25 févr. 2025 | 00:31:31 | |
Hey team, I'm busy this week working on my corporate workshops and my new course so here's the MOST LISTENED episodes from the podcast last year. Back in your ears with new content soon! In this episode, I interview Michele, a gut and skin nutritionist and yoga teacher based in Perth, who shares her journey from struggling with skin issues to becoming a nutritionist specialising in women's health. Michele discusses the importance of gut health in relation to skin conditions such as acne, eczema, and rosacea and provides practical tips for improving skin health through diet and lifestyle. She debunks common skin myths and explores the potential benefits and limitations of supplements like collagen and omega-3s. You can find Michele on her website lifecyclewellness.com.au 00:24 Michele's Journey to Becoming a Nutritionist01:27 The Connection Between Gut Health and Skin04:34 Common Skin Issues and Their Causes11:33 Dietary Tips for Better Skin Health13:10 Debunking Skin Health Myths15:56 Supplements and Skin Health21:16 The Importance of Collaboration Between Nutritionists and Skin Clinics Like a freebie? Download my free meal guide for busy mums. | |||
| LISTENER'S CHOICE: Good Gut Health Practices | 19 févr. 2025 | 00:09:14 | |
Hey team, I'm busy this week working on my corporate workshops and my new course so here's the MOST LISTENED episodes from the podcast last year. Back in your ears with new content soon! In this podcast episode, I discuss the importance of incorporating various types of fibres from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming. 00:18 The Importance of Diverse Fibres for Gut Health 01:03 Practical Tips for Incorporating 30 Plant-Based Foods 02:25 Simple Strategies to Diversify Your Diet 05:57 Addressing Negative Impacts on Gut Health Mentioned: Episode 29 Gut Health with Brodie Health Like a freebie? Download my free meal guide for busy mums. | |||
| 69. Why I Went All In On This One Thing | 12 févr. 2025 | 00:08:41 | |
🥳 Get the Worth Your Weight Intro Price + Extended Payment Plan Until 16th Feb 25:https://shorturl.at/9NE8o In this episode, I go into why I focus my efforts in the weight loss space, which stems from my observations as a practicing nutritionist that many women, especially mothers, struggle with weight loss and misinformation. I discuss my on providing trustworthy, relevant information and shifting away from the obsession with weight numbers to more meaningful health measurements. 02:31Challenges Women Face with Weight Loss02:55 Addressing Misinformation and Misconceptions04:40 The Importance of Relevant Health Measurements06:53 Course Details and Offer Like a freebie? Download my free meal guide for busy mums. | |||
| 68. Why Weighing Yourself Daily Is Stopping You From Losing Weight | 03 févr. 2025 | 00:11:06 | |
Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o In this episode, I address weighing yourself daily and the negative impact on weight loss progress. 00:58 The Problem with Daily Weigh-Ins 02:27 One - It Stops Your Progress 04:22 Two - Alters Your Mindset 05:30 Three - Too Short Timing 06:36 Four - Wrong Focus 08:42 Alternate Ways Like a freebie? Download my free meal guide for busy mums. | |||
| 67. The Harm To The Image of Weight Loss | 27 janv. 2025 | 00:09:12 | |
Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o Like a freebie? Download my free meal guide for busy mums. In this episode, I discuss the use of weight-loss medications, exploring their benefits and potential negative impacts on the perception of weight loss. 01:39 The Role of Weight Loss Medications 03:19 Concerns About Rapid Weight Loss 04:16 Implications of Reduced Appetite 05:18 Healthy Eating Habits and Quick Fixes 06:33 Personal Observations and Concerns | |||
| 66. What's My IDEAL Weight? | 20 janv. 2025 | 00:12:34 | |
Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o Like a freebie? Download my free meal guide for busy mums. In this episode, I dive the complexities and limitations of using Body Mass Index (BMI) as a measure of health. I let you know when BMI might be useful and when alternative measures, such as waist-to-hip ratio or muscle mass, offer a more accurate picture of overall health. 00:55 Discussing Ideal Weight 01:59 Understanding BMI 03:08 Limitations of BMI 06:29 Alternative Health Indicators 09:05 Setting Personal Health Goals | |||
| 65. How To Get More Time Back In Your Life | 16 janv. 2025 | 00:37:04 | |
In this episode, I interview Renae O'Neill, a life and business coach dedicated to helping mums achieve time freedom and success. Renae shares invaluable insights into time management and common challenges mums face, including societal pressures, mum guilt, and the myth of perfect balance. This episode is a must-listen for mums looking to streamline their routines and prioritise their health and well-being. Find Renae on her website: https://renaeoneill.com.au/ Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o Like a freebie? Download my free meal guide for busy mums. | |||
| 64. How to ACTUALLY Achieve Your Goals This Year | 15 janv. 2025 | 00:18:36 | |
Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o Welcome to 2025! In this episode, I talk about the importance of practical goal setting for busy mums. I chat about the 4 C's' that are crucial to successfully reach your goals. 00:51 Setting Goals for 2025 01:15 The Four C's of Reaching Your Goals 02:30 Clarity: Defining Your Goals 06:06 Capacity: Realistic Planning 09:11 Check-ins: Actions vs Outcomes 12:22 Compassion: Being Kind to Yourself Like a freebie? Download my free meal guide for busy mums. | |||
| 63. Supporting Mums & Mental Health | 16 déc. 2024 | 00:19:27 | |
In this episode, I interview Emma, a clinical and perinatal psychologist from Townsville. We chat about her focus on supporting women through significant life changes such as motherhood, hormonal transitions, eating disorders, and trauma. Emma offers valuable insights and practical advice for new mothers and those dealing with emotional eating. 00:29 Emma's Path to Women's Health 02:25 Challenges of Motherhood 04:21 Mental Health Themes in Women 08:22 Advice for New Mothers 17:02 Postpartum Programs and Resources Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. | |||
| 62. The Cost of Doing It Yourself | 09 déc. 2024 | 00:05:45 | |
In this episode, I discuss the often-overlooked costs of attempting to manage health goals without professional help. 00:39 The Hidden Costs of DIY Health Solutions 01:37 Time: The First Hidden Cost 02:16 Money: The Second Hidden Cost 02:55 Energy: The Third Hidden Cost 03:34 Worsening Conditions: The Fourth Hidden Cost Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. | |||
| 61. Ending Body Burnout | 02 déc. 2024 | 00:27:55 | |
In this episode, I interview Filipa Bellette on body burnout and how to overcome it. Filipa offers practical tips and insights into understanding body burnout, its link to stress and perfectionism, and the significant role that unconscious beliefs play in affecting one's health. 01:05 Filipa's Personal Health Journey 05:19 Understanding Body Burnout 06:32 The Root-Root Cause Approach 08:23 Four Key Principles of Ending Body Burnout 11:52 Common Themes in Body Burnout 16:12 Top Tips for Dealing with Body Burnout 20:07 Advice for Chronic Health Issues 23:15 Challenges Faced by Busy Mums Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 60. How to Lose Weight Over Christmas | 25 nov. 2024 | 00:21:52 | |
In this episode, I share a recording of my latest webinar, Feel Good This Festive Season. The webinar focuses on navigating the holiday season while still progressing towards health and nutrition goals. Episode links referenced: 4 Simple Steps to a Body You Feel Good About Webinar 02:39 Four Steps to a Healthier Body 03:07 Step 1: Measuring the Right Things 04:34 Step 2: Prioritising Protein 05:16 Step 3: Addressing Minor Gut Issues 07:07 Step 4: Making Movement Work for You 08:12 Navigating the Holiday Season 11:42 Weekly and Daily Preparation 16:53 During the Event Strategies 19:07 Post-Event Mindset and Consistency Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 59. Fitness Help for Women | 18 nov. 2024 | 00:18:33 | |
In this episode, I sit down with Corinne, the founder of Limitless Fitness and Nutrition, a Sydney-based online and group fitness community. She discusses the challenges women face in starting and sticking to exercise routines, offering tips on finding joy in movement and the importance of realistic expectations. Listeners can try Corinne's LFN Online platform for 14 days free and 50% off your first month with code HARMAN50. Get it here >> 00:45 Corinne's Journey into Fitness 04:52 Challenges Women Face in Fitness 09:08 Advice for Starting and Maintaining Exercise 13:11 Postpartum Fitness and Health 16:35 About Limitless Fitness and Nutrition Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 58. Should You Be Snacking? | 11 nov. 2024 | 00:05:13 | |
In this episode, I tackle the topic of snacking. I discuss whether you should snack, how to determine if you're truly hungry, and what snacks to choose. 00:24 Should You Be Snacking? 02:05 Determining Hunger 02:54 What Makes a Good Snack? 03:50 Evaluating Your Meals Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. View this episodes show notes here. | |||
| 57. How to Reduce Your Bloating | 04 nov. 2024 | 00:10:07 | |
In this episode, I'll take you through six things you can change in your diet now to reduce your bloating. 01:15 Steps to Address Bloating 01:46 Dietary Changes to Reduce Bloating 05:19 Impact of Processed Foods 05:36 The Role of Refined Sugar 07:04 Increasing Fibre Intake 08:22 Diversity of Fibre Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. View this episodes show notes here. | |||
| 56. My Half Marathon Nutrition | 28 oct. 2024 | 00:13:47 | |
In this episode, I share my personal experience on nutrition strategies I used for my recent half marathon. 00:26 Half Marathon Experience 03:00 Pre-Run Nutrition 05:47 During-Run Nutrition 08:17 Carb Loading for Long Runs 10:34 Simulating Race Day Nutrition Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. View this episodes show notes here. | |||
| 55. Weight Loss Q&A Session | 21 oct. 2024 | 00:18:02 | |
In this episode, I share some snippets from a recent Q&A session with clients focused on weight loss. 01:21 Foundations of Weight Loss 04:05 What to Eat for Weight Loss 07:53 Addressing Hunger in a Calorie Deficit 10:06 Targeting Weight Loss Areas 11:09 Weight Loss and PCOS 14:28 Diet Types and Their Effectiveness Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 54. Innovative Physiotherapy Care for Mums | 14 oct. 2024 | 00:24:26 | |
In this episode, I interview Maddy, an innovative physiotherapist in Perth. She shares insights on the common injuries among mums and tips for preventing them. Maddy also touches upon the concept of retained primitive reflexes, explaining their impact on children’s development and learning. Check out Maddy's clinic Turn the Tide Physiotherapy here. 01:55 Differences Between Exercise Physiologist and Physiotherapist 04:38 Common Injuries Among Mums 08:00 Frequency Specific Microcurrent (FSM) Therapy 12:54 Tips for Mums to Avoid Injury 17:54 Understanding Retained Primitive Reflexes in Children Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 53. How to Get Summer Ready | 08 oct. 2024 | 00:08:00 | |
In this episode, I discuss my thoughts on getting summer ready. I introduce two offers for the spring months: a $39 seven-day spring meal plan aimed at providing high-protein, fibre-rich recipes, and a $39 'All or Nothing' live masterclass to help combat the all-or-nothing cycle. Book your masterclass spot here >> Add on any offer at checkout for $19! 01:54 Summer Confidence and Health 03:38 7 Day Spring Meal Plan 05:14 Breaking the All or Nothing Cycle 06:56 Special Bundle Offer Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 52. What you need to know about fertility | 30 sept. 2024 | 00:24:04 | |
In this podcast episode, I interview Holly Moore, a clinical nutritionist and co-founder of Perth Health Collective. We discuss her special interest areas such as hormonal health, fertility, and preconception care. Holly emphasises the importance of personalised nutrition, understanding the menstrual cycle, and the often overlooked role of male fertility in conception. She also debunks fertility myths, stressing the need for balanced diets over trendy superfoods or detoxes, and highlights common issues like hormonal imbalances and nutrient deficiencies affecting fertility. Check out Holly at Perth Health Collective here. 00:31 Holly's Journey to Becoming a Nutritionist 01:12 Founding Perth Health Collective 03:41 Common Fertility Issues and Misconceptions 10:43 Top Tips for Improving Fertility 14:36 Advice for Those Struggling with Fertility 20:41 Self-Care Tips for Moms Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 51. Why is weight loss so hard? | 23 sept. 2024 | 00:07:57 | |
In this episode, I discuss the common reasons why weight loss is challenging and practical solutions to overcome these obstacles. I emphasise the importance of enjoying your diet, avoiding the sole reliance on weight as a metric, and making incremental lifestyle changes. 00:24 Why Weight Loss is So Hard 01:59 The Importance of Enjoyment 04:08 Tracking the Right Metrics 05:40 Making Sustainable Changes
Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching.
Read this episode's show notes here. | |||
| 50. How To Achieve Any Exercise Goal | 16 sept. 2024 | 00:12:27 | |
In this episode I'm using my half marathon preperation to illustrate how you can achieve any health goal. This episode provides practical insights for busy mums. 00:34 Setting a New Goal: Preparing for a Half Marathon 01:51 Consistency and Planning for Success 05:37 The Importance of Routine 06:55 Nutrition Tips 08:31 Defining Success Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 49. How to Maintain Your Weight Loss | 09 sept. 2024 | 00:07:55 | |
In this episode, I discuss the importance of sustainable weight loss. We need to change our mindset to lose weight in the way in which we expect to maintain it. 00:32 The Problem with Rapid Weight Loss 02:18 Adopting a Sustainable Weight Loss Approach 02:30 Practical Tips for Sustainable Weight Loss 03:52 Tracking Progress Beyond the Scale 05:03 Making Small Changes
Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching.
Read this episode's show notes here. | |||
| 48. Mummy Wine Culture Isn't Your Fault | 02 sept. 2024 | 00:45:44 | |
Montana (a counsellor and motherhood coach) is on mission is to help mums overcome overstimulation through intergenerational healing. She discusses the challenges and rewards of motherhood, the importance of self-care, and how to prioritise your needs. Montana offers insights into how moms can better manage stress, self-reflect on triggers, and use small, manageable steps to improve their well-being. See Montana 1:1 here (15% off for listeners!) 03:37 Balancing Motherhood and Career 14:11 Self-Care Strategies for Mums 19:39 Managing Overstimulation 25:33 Understanding and Managing Triggers 31:21 Mummy Wine Culture: A Deeper Look 37:49 Creating Your Support System Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 47. The Questions Everyone is Asking | 27 août 2024 | 00:19:44 | |
In this episode, I share a recent Q&A session from my consistency coaching program. We cover meals and snacks for weight loss, the impact of herbal teas on insulin levels, managing non-hungry eating, and the best pre-workout snack options. You can see my monthly consistency coaching program here.
00:04 Consistency Coaching Program 01:24 Three Meals a Day for Weight Loss 05:51 Sweet Teas and Insulin Spikes 07:00 Non-Hungry Eating Tips 12:24 Pre-Workout Snack Ideas
Like a freebie? Download my free meal guide for busy mums. Interested in sustainable weight loss? Check out my Weighing in Lighter online program. Need motivation? Join my monthly coaching. | |||
| 46. How Often Should You Weigh Yourself? | 19 août 2024 | 00:06:42 | |
In this episode, I discuss the impact of daily weigh-ins on weight loss progress and motivation. I recommend alternative measurement methods to provide a more comprehensive understanding of your progress. These approaches aim to give a more accurate picture of your body composition changes and overall well-being, helping to maintain motivation and consistency.
00:03 The Problem with Daily Weigh-Ins
00:48 Recommended Measurement Practices
01:41 The Importance of Non-Weight Wins
02:06 Implementing a Four-Week Weigh-In Routine
03:00 Tracking Your 'Why' Measurements
Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
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| 45. 5 Hidden Benefits from Weight Loss | 12 août 2024 | 00:08:11 | |
In this week's podcast episode, I explores the often-overlooked benefits of weight loss. Drawing from my clinical experience, I discuss how weight loss can alleviate pain, boost energy levels, improve hormone balance, enhance skin health, and positively impact body image and blood markers.
00:19 The Underlying Reasons for Weight Loss
01:24 Unexpected Benefits of Weight Loss
01:50 Skin Improvements
02:47 Increased Energy Levels
03:58 Hormonal Changes
04:54 Positive Body Image
05:33 Blood Test Improvements
Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
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| 44. Red Flags for Weight Loss Programs | 05 août 2024 | 00:08:53 | |
In this episode, I explore critical red flags to watch out for in weight loss programs. I emphasise the importance of sustainable weight loss and highlight four main warning signs: promises of rapid weight loss, the removal of entire food groups, demonisation of specific foods, and reliance on personal anecdotes instead of scientific evidence.
00:04 Identifying Red Flags in Weight Loss Programs
01:30 Red Flag #1: Promises of Rapid Weight Loss
02:46 Red Flag #2: Removing Whole Food Groups
03:46 Red Flag #3: Demonising Certain Foods
06:02 Red Flag #4: Relying on Personal Stories
Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
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| 43. What I (Mostly) Eat | 29 juil. 2024 | 00:13:41 | |
In this episode, I discuss my daily diet and meal choices, something I've put off for a long time!
I do emphasise that my diet is tailored to my lifestyle and may not suit everyone. Listeners are encouraged to take inspiration and adapt tips to their unique needs.
00:00 Disclaimer!
01:38 Breakfast Routine
04:08 Morning Snacks and Coffee
04:48 Lunch Options
07:33 Afternoon Snacks
07:57 Dinner Planning and Meals
10:57 Occasional Treats
Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
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| 42. Can you lose weight without exercise? | 22 juil. 2024 | 00:06:01 | |
In this episode, I tackle the common question: Can you lose weight if you can't exercise? The answer is yes, but it requires being in a calorie deficit which can primarily be managed through dietary choices.
00:35 Importance of Calorie Deficit
00:54 Dietary Considerations
02:25 Consulting Health Professionals
03:14 Increasing Incidental Exercise
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
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| 41 Can you lose weight in Winter? | 15 juil. 2024 | 00:05:56 | |
In this episode, I discuss a common question about the possibility of weight loss during winter. There are challenges posed by colder months, such as decreased exercise consistency and cravings for comfort foods.
00:25 Challenges of Staying Consistent in Winter
01:19 Adjusting Exercise Routines for Colder Months
02:40 Tweaking Diet for Winter Weight Loss
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
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| 40 Get glowing skin from food | 08 juil. 2024 | 00:31:31 | |
In this episode, I interview Michele, a gut and skin nutritionist and yoga teacher based in Perth, who shares her journey from struggling with skin issues to becoming a nutritionist specialising in women's health. Michele discusses the importance of gut health in relation to skin conditions such as acne, eczema, and rosacea and provides practical tips for improving skin health through diet and lifestyle. She debunks common skin myths and explores the potential benefits and limitations of supplements like collagen and omega-3s.
You can find Michele on her website lifecyclewellness.com.au
00:24 Michele's Journey to Becoming a Nutritionist
01:27 The Connection Between Gut Health and Skin
04:34 Common Skin Issues and Their Causes
11:33 Dietary Tips for Better Skin Health
13:10 Debunking Skin Health Myths
15:56 Supplements and Skin Health
21:16 The Importance of Collaboration Between Nutritionists and Skin Clinics
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
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| 39 Lose Weight Without Doing Anything | 24 juin 2024 | 00:06:35 | |
In this episode, I answer the most common question about the difficulty of weight loss, focusing on three main challenges: hunger, consistency, and finding time for exercise.
00:38 Three Major Hurdles in Weight Loss00:53 Tackling Hunger: Strategies for Weight Loss02:23 Consistency: The Key to Lasting Weight Loss03:43 Exercise: Finding Time in a Busy Schedule
Like a freebie? Download my free 20 page snack guide.
Need motivation? Join my monthly coaching.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
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| 38 Is losing weight hard? | 24 juin 2024 | 00:07:03 | |
In this episode, I chat about the difficulties of weight loss. I explore three major challenges people often face: hunger, consistency, and exercise. With the right approach and practitioner support, all these challenges can be overcome.
00:19 Complexity of Weight Loss00:38 The Three Main Challenges00:53 Managing Hunger02:23 The Importance of Consistency03:43 Incorporating Exercise
Like a freebie? Download my free 20 page snack guide.
Need motivation? Join my monthly coaching.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
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| 37 Get your pre-baby body (or better) back | 10 juin 2024 | 00:05:24 | |
My Weighing In Lighter weight loss program is now available for busy moms at any time!
The program covers all aspects of weight loss, including exercise, stress management, sleep, and all the nutrition. You get 10 weeks of group coaching, live weekly calls, and access to a supportive Facebook group. Bonuses include longevity nutrition practices and tips for handling holiday eating.
Join now for a sustainable, evidence-based approach to weight loss tailored for mums.
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| 36 Roadblocks to Your Success | 03 juin 2024 | 00:37:10 | |
In this episode, I welcome Tami Lloyd, a Rapid Transformational Therapy (RTT) practitioner, hypnotherapist, and health coach. Tami explains RTT principles and how it incorporates elements of hypnotherapy, cognitive behavioural therapy, psychotherapy, and neuro-linguistic programming to address deep-seated beliefs and behaviours quickly and effectively. Tami also discusses the importance of subconscious programming in emotional eating, providing insights into how RTT can uncover and reframe limiting beliefs to achieve your health goals.
Connect with Tami on Instagram
Check out Tami's website
00:36 Tami's Personal Journey 05:51 Exploring RTT09:05 The Power of the Subconscious19:43 Addressing Emotional Eating with RTT25:39 Identifying and Overcoming Limiting Beliefs
Like a freebie? Download my free 20 page snack guide.
Need motivation? Join my monthly coaching.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
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| 35 Want to be a member? | 27 mai 2024 | 00:04:43 | |
Join the consistency coaching membership here!
Introducing my new monthly nutrition membership aimed at helping you achieve your health goals through expert guidance. My membership offers weekly coaching calls, personalised exercise guidance, seasonal meal plans, a product database, and more.
Enroll now at the founding member price of $99 per month before it increases to $149 per month on June 1st.
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| 34 Supplements Wasting Your Money | 21 mai 2024 | 00:09:33 | |
In this podcast, I tackle the topic of dietary supplements, addressing if multivitamins and probiotics are necessary. I take you through the three supplements I do commonly prescribe, and how we need a nuanced understanding of supplement use, tailored to individual dietary needs and health goals.
00:43 Multivitamins: Necessary or Not?
02:10 Over-the-counter Probiotics
03:07 Special Cases for Multivitamin Use
03:43 3 Supplements You Might Want to Consider
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
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| 33 Good Gut Health Practices | 14 mai 2024 | 00:09:14 | |
In this podcast episode, I discuss the importance of incorporating various types of fibers from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming.
00:18 The Importance of Diverse Fibers for Gut Health
01:03 Practical Tips for Incorporating 30 Plant-Based Foods
02:25 Simple Strategies to Diversify Your Diet
05:57 Addressing Negative Impacts on Gut Health
Mentioned: Episode 29 Gut Health with Brodie Health
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
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| 32 My Approach To Nutrition | 07 mai 2024 | 00:08:10 | |
In this episode of the podcast, I discuss my frustration with the black and white thinking in social media posts about nutrition and dietary advice. I share a bit more about my approach to nutrition, which focuses on understanding individual client needs rather than imposing strict dietary restrictions.
00:11 Navigating Social Media and Dietary Advice
00:43 Personalised Nutrition: Beyond Black and White
02:10 Addressing Common Misconceptions in Nutrition
03:40 The Importance of a Balanced Approach
Mentioned: Episode 30 Your Milk Choice Isn’t the Problem
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
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