No Bullsh*t Nutrition – Details, episodes & analysis

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No Bullsh*t Nutrition

Jade Harman

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 81

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

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Apple Podcasts

🇬🇧 Great Britain - nutrition
26/07/2026
#99
🇬🇧 Great Britain - nutrition
25/07/2026
#63

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https://harmanhealth.com.au/busy-mums
31 shares
https://harmanhealth.com.au/weighing-in-lighter
18 shares
https://harmanhealth.com.au/coaching
16 shares

https://www.instagram.com/renae.oneill
2 shares

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RSS feed quality

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Score global : 28%

Publication history

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79. Fasting Isn’t the Point—Here’s What Is

Tuesday, August 12, 2025 • Duration 14:43

My talks are like carbs — satisfying and good for you: https://harmanhealth.com.au/

In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones.

01:14 Workshop Insights and Fasting Questions

02:36 Understanding Fasting and Its Types

03:52 Fasting for Weight Loss: Myths and Realities

04:58 Fasting vs. Continual Energy Restriction

08:49 Clinical Observations and Practical Advice

11:36 Fasting and Women's Hormones

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78. Are You Really In Control Of Your Health?

Tuesday, May 20, 2025 • Duration 12:57

Like a freebie? ⁠⁠Free webinars and ebooks here.⁠⁠

Like the sound of my voice? ⁠⁠Hire me to speak here.⁠⁠

Need some nutrition support? ⁠⁠Book here.⁠⁠

In this episode, I dive into a nuanced discussion around the control and responsibility people have over their health, particularly concerning obesity. 00:22 Running Journey 02:43 Main Topic: Are You in Control of Your Health?04:25 Factors Affecting Health: Modifiable vs Non-Modifiable09:55 The Importance of Personal Responsibility

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LISTENER'S CHOICE: Get Glowing Skin From Food

Tuesday, February 25, 2025 • Duration 31:31

Hey team, I'm busy this week working on my ⁠corporate workshops⁠ and my ⁠new course⁠ so here's the MOST LISTENED episodes from the podcast last year. Back in your ears with new content soon!

In this episode, I interview Michele, a gut and skin nutritionist and yoga teacher based in Perth, who shares her journey from struggling with skin issues to becoming a nutritionist specialising in women's health. Michele discusses the importance of gut health in relation to skin conditions such as acne, eczema, and rosacea and provides practical tips for improving skin health through diet and lifestyle. She debunks common skin myths and explores the potential benefits and limitations of supplements like collagen and omega-3s.

You can find Michele on her website lifecyclewellness.com.au

00:24 Michele's Journey to Becoming a Nutritionist01:27 The Connection Between Gut Health and Skin04:34 Common Skin Issues and Their Causes11:33 Dietary Tips for Better Skin Health13:10 Debunking Skin Health Myths15:56 Supplements and Skin Health21:16 The Importance of Collaboration Between Nutritionists and Skin Clinics

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

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LISTENER'S CHOICE: Good Gut Health Practices

Wednesday, February 19, 2025 • Duration 09:14

Hey team, I'm busy this week working on my corporate workshops and my new course so here's the MOST LISTENED episodes from the podcast last year. Back in your ears with new content soon!

In this podcast episode, I discuss the importance of incorporating various types of fibres from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming.

00:18 The Importance of Diverse Fibres for Gut Health

01:03 Practical Tips for Incorporating 30 Plant-Based Foods

02:25 Simple Strategies to Diversify Your Diet

05:57 Addressing Negative Impacts on Gut Health

Mentioned: Episode 29 Gut Health with Brodie Health

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

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69. Why I Went All In On This One Thing

Wednesday, February 12, 2025 • Duration 08:41

🥳 Get the Worth Your Weight Intro Price + Extended Payment Plan Until 16th Feb 25:⁠⁠⁠⁠⁠https://shorturl.at/9NE8o⁠⁠

In this episode, I go into why I focus my efforts in the weight loss space, which stems from my observations as a practicing nutritionist that many women, especially mothers, struggle with weight loss and misinformation. I discuss my on providing trustworthy, relevant information and shifting away from the obsession with weight numbers to more meaningful health measurements. 02:31Challenges Women Face with Weight Loss02:55 Addressing Misinformation and Misconceptions04:40 The Importance of Relevant Health Measurements06:53 Course Details and Offer

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

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68. Why Weighing Yourself Daily Is Stopping You From Losing Weight

Monday, February 3, 2025 • Duration 11:06

Get a sneak peek at Worth Your Weight: ⁠⁠⁠⁠https://shorturl.at/9NE8o⁠⁠ In this episode, I address weighing yourself daily and the negative impact on weight loss progress. 00:58 The Problem with Daily Weigh-Ins

02:27 One - It Stops Your Progress

04:22 Two - Alters Your Mindset

05:30 Three - Too Short Timing

06:36 Four - Wrong Focus

08:42 Alternate Ways

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠

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67. The Harm To The Image of Weight Loss

Monday, January 27, 2025 • Duration 09:12

Get a sneak peek at Worth Your Weight: ⁠⁠⁠https://shorturl.at/9NE8o⁠⁠

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠ In this episode, I discuss the use of weight-loss medications, exploring their benefits and potential negative impacts on the perception of weight loss. 01:39 The Role of Weight Loss Medications 03:19 Concerns About Rapid Weight Loss 04:16 Implications of Reduced Appetite 05:18 Healthy Eating Habits and Quick Fixes 06:33 Personal Observations and Concerns

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66. What's My IDEAL Weight?

Monday, January 20, 2025 • Duration 12:34

Get a sneak peek at Worth Your Weight: ⁠⁠https://shorturl.at/9NE8o⁠

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠

In this episode, I dive the complexities and limitations of using Body Mass Index (BMI) as a measure of health. I let you know when BMI might be useful and when alternative measures, such as waist-to-hip ratio or muscle mass, offer a more accurate picture of overall health.

00:55 Discussing Ideal Weight 01:59 Understanding BMI 03:08 Limitations of BMI 06:29 Alternative Health Indicators 09:05 Setting Personal Health Goals

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65. How To Get More Time Back In Your Life

Thursday, January 16, 2025 • Duration 37:04

In this episode, I interview Renae O'Neill, a life and business coach dedicated to helping mums achieve time freedom and success. Renae shares invaluable insights into time management and common challenges mums face, including societal pressures, mum guilt, and the myth of perfect balance. This episode is a must-listen for mums looking to streamline their routines and prioritise their health and well-being.

Find Renae on her website: https://renaeoneill.com.au/
Instagram: https://www.instagram.com/renae.oneill/
And The Mum Boss Podcast: https://open.spotify.com/show/3WVZ5fiICqTSN3FtsDDrYO 01:05 Renae's Journey and Experience 03:37 Challenges and Overcoming Mum Guilt 06:46 Mastering Time Management 11:32 Common Mistakes and Asking for Help 22:20 Achieving Harmony Over Balance 32:01 Practical Tips for Busy Mums

Get a sneak peek at Worth Your Weight: ⁠https://shorturl.at/9NE8o

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠

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64. How to ACTUALLY Achieve Your Goals This Year

Wednesday, January 15, 2025 • Duration 18:36

Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o

Welcome to 2025! In this episode, I talk about the importance of practical goal setting for busy mums. I chat about the 4 C's' that are crucial to successfully reach your goals. 00:51 Setting Goals for 2025 01:15 The Four C's of Reaching Your Goals 02:30 Clarity: Defining Your Goals 06:06 Capacity: Realistic Planning 09:11 Check-ins: Actions vs Outcomes 12:22 Compassion: Being Kind to Yourself

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠

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No Bullsh*t Nutrition – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

No Bullsh*t Nutrition – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other41

Instagram3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other41

Instagram3

Spotify3