Explore holistic approaches to eye health with the Natural Eye Care Podcast, hosted by renowned optometrist and acupuncturist Dr. Mark R. Grossman. 

Discover natural methods to prevent and manage eye conditions like macular degeneration, glaucoma, and cataracts. Delve into how lifestyle, diet, and Traditional Chinese Medicine can enhance vision and overall health. 

With over 40 years of experience, Dr. Grossman shares insights on maintaining healthy eyes through balanced energy flow and herbal remedies. 

Subscribe for expert advice on preserving your precious gift of sight. Visit naturaleyecare.com for more information.

This episode by Dr. Marc Grossman shines a spotlight on astaxanthin, a powerful carotenoid derived from microalgae, known for its exceptional antioxidant properties. Discover how this unique compound can offer significant protection against macular degeneration, cataracts, and other age-related vision issues.

Dr. Grossman explains the benefits of astaxanthin for not only eye health but also brain function, heart health, and even joint pain. Learn about its ability to cross the blood-brain barrier, providing neuroprotective effects that may be beneficial for conditions like Alzheimer's and Parkinson's. With over 40 years of experience, Dr. Grossman shares insights on incorporating astaxanthin into your daily regimen for enhanced health benefits.

Tune in to explore the natural approaches to maintaining healthy vision and improving eyesight through lifestyle, diet, and nutrition. Don't forget to visit NaturalEyeCare.com for more information and resources, and subscribe to the Natural Eye Care Podcast for more episodes on holistic health solutions.

Contact Information:

• Website: naturaleyecare.com
• Email: info@naturaleyecare.com
• Phone: 845-475-4158

Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.

Have you heard about the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet? It's part of a holistic approach to eye health that also includes sleep and exercise. The MIND diet combines aspects of the Mediterranean and DASH diets, both known for their health benefits. This diet helps reduce oxidative stress and inflammation, which are key factors in preventing eye diseases such as macular degeneration, glaucoma, and cataracts.

Listen to the episode to find out more. For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered to safeguard your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Bilberry helps with night vision. It's a relative of the blueberry. The flavanoids in bilberry are very potent antioxidants that help strengthen blood vessels and repair tissue. Dr. Grossman recommends Bilberry macular degeneration, diabetic retinopathy, or poor night vision patients. Bilberry also helps protect the eyes of those with a lot of exposure to blue light. Ginkgo Biloba protects against high glucose levels and is great for diabetic retinopathy. It's also been shown to be neuroprotective and increase blood circulation in the eyes. Ginkgo is recommended for both glaucoma and cataracts.

Check out Dr. Grossman's Bilberry/Ginkgo Combination here:
https://www.naturaleyecare.com/shop/dr-grossmans-bilberryginkgocomb0.html

Many doctors make their patients wait until surgery is required for their cataracts. However, there are antioxidants and other methods of delaying cataract surgery and prolonging the health of your lens. In this podcast, Dr. Grossman talks about delaying the onset of cataracts, what antioxidants are best, and other methods that work to delay cataracts.

Studies show that blue light can damage the eyes and brains of fruit flies-- even if they don't have eyes! Fruit flies and humans share surprisingly similar genetic coding. In this podcast, Dr. Grossman shares information about this shocking study and what nutrients are good for combatting blue light damage. Some of these nutrients are lutein, zeaxanthin, and bilberry.

Natural Eye Care has a Blue Light package on the website. Check it out here:
Blue Light Protecting/Night Vision Package

Vitamin D is a super important antioxidant for your eyes and overall health. Vitamin D deficiencies have been linked with multiple problems like macular degeneration, dry eyes, Alzheimer's, and more. In this podcast, Dr. Grossman lists all the critical reasons you should be supplementing Vitamin D in your diet. Supplementing Vitamin D is especially important right now as it is the winter season, and we are spending more time indoors and lacking exposure to sunlight. 

Our bodies were designed to handle stressful situations and give us what we refer to as "fight or flight" mode. However, modern-day problems keep us in stressful situations for long periods of time, negatively affecting our health. This podcast by Dr. Grossman shares ideas to help reduce stress to positively impact our bodies and keep our vision the best it can be.

Check out our blog post for even more information:
https://www.naturaleyecare.com/blog/effect-stress-eyes-health/

Floaters are the small dark shapes that we see "floating" in our eyes. Floaters come in different shapes from squiggles, strands, specks, and more. You might not even notice them unless you are looking for them. Apart from being annoying, floaters aren't all that dangerous. However, if bright flashes of light accompany them, it could signal that something else is wrong, like retinal detachment.

Products mentioned in this podcast:

ReVision Formula
Floater Homeopathic Pellets

Garlic, Ginseng, and Ginkgo have a longstanding history of being the "Three G's" in herbal medicine. In this podcast, Dr. Grossman details what these ingredients can do for your eyes and your overall health. These antioxidants are important, especially when it comes to eye diseases like cataracts or glaucoma. You can cook with them, or you can take them in supplemental form. 

Blood Thinner alert: These materials are known to thin blood, so it's important to speak to your doctor before taking them. If you are taking these supplements and are about to go into surgery, please let them know. 

Cataracts are one of the leading causes of vision loss in the United States. It appears as an opaque, cloudy spot that obstructs vision. Why wait until your cataracts require surgery? There are ways to prevent the onset of cataracts! In this podcast, Dr. Grossman discusses cataracts, what causes them, and methods that can be used to prevent them.

Shop Natural Eye Care's Homeopathic Cineraria EyeDrops here!

In Traditional Chinese Medicine, the body's organs are connected through energy pathways or channels called "Meridians." The Liver Meridian is the primary channel that "opens to the eyes." This means that the liver is largely responsible for healthy vision.

Read our article on the Liver Meridian here. 

Products mentioned in this podcast:

ReVision Formula (wild-crafted herbal formula) 

What are the best herbs to consume when your eyes start to go through angiogenesis, the forming of new blood vessels? When new blood vessels form in your eyes, they tend to leak and obscure your vision causing blurry eyesight. How can you prevent the formation of new blood vessels? How can you better feed your eyes with the nutrients that can support them? Check out Dr. Grossman's latest podcast on "Herbs for Macular Degeneration and Diabetic Retinopathy" to find out!

Also, check out our Sugar Balance and Blood Vessel Support Package that Dr. Grossman mentions in the podcast! 

Join Dr. Marc. Grossman on the Natural Eye Care Podcast as he explores the fascinating connection between Alzheimer's disease and the eyes. Discover how early detection through retinal scans can provide crucial insights into Alzheimer's development, allowing for preventive measures and holistic management approaches.

With over 43 years of experience as an integrative medical optometrist and author of five books on natural eye care, Dr. Grossman emphasizes the importance of a holistic approach to Alzheimer's disease prevention. Learn about the role of retinal imaging in detecting Alzheimer's in its early stages, along with its applications in diagnosing diabetic retinopathy, macular degeneration, and glaucoma.

Explore potential underlying causes of Alzheimer's disease, including inflammation, blood-brain barrier damage, free radical damage, environmental toxins, gut health, sleep habits, and obesity. Dr. Grossman advocates for an integrative medical approach that includes regular exercise to enhance cognition and overall wellness.

For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

Your parents probably told you to eat your carrots and vegetables for healthy eyes. Well, they were right! But we often can't get all our nutrients from the foods that we eat. Sometimes we need to take additional supplements to have the best health and support for our bodies. What should you be eating? What kind of vitamins and supplements should you be taking for your best possible vision? Dr. Grossman answers these questions and more in this week's podcast.

What's the best TV resolution? How do your eyes compare to the shutter rate of a camera? What size TV should you buy depending on how far you sit away? Dr. Grossman answers these questions and more in this podcast! 

Video referenced:
https://www.youtube.com/watch?v=3BJU2drrtCM

Different eye colors have different meanings and personality traits behind them. For example, brown eyes are extremely trustworthy while green eyes are passionate. The amount of melanin your eyes have can also have ties to future medical problems like cancer. The lighter your eyes are the more at risk you are of developing these medical problems, so it's imperative that you take the necessary precautions like wearing UV protective sunglasses. If you notice certain changes in your eyes, like reddening or yellowing of the whites of your eyes, it can signal certain health issues like allergies or jaundice. 

What can you do to prevent Wet Macular Degeneration? Wet Macular Degeneration affects your center vision and your ability to read, recognize, and focus your vision. Imagine not being able to recognize your friends' or family's faces and misreading prices on items at the store. It occurs when abnormal blood vessels form in the part of the eye that allows you to see straight in front of you. These blood vessels can leak and bleed which causes you to lose your central vision and the ability to see contrasts. 

There are several things you can do to lower your risk of acquiring Wet Macular Degeneration. It usually starts with Dry Macular Degeneration and then progresses towards Wet Macular Degeneration, which can cause blindness. By stopping smoking and reducing your body's overall inflammation, you can significantly reduce your risk of having macular degeneration. Eating more Omega-3 fatty acids and following a fish rich Mediterannean Diet can also help reduce your risk. 

In this episode, Dr. Marc Grossman shares his best tips on living a long and health life. Taking a multivitamin, eating your daily servings of fruits and vegetables, getting enough exercise, and staying stress-free and happy can all lead to a longer, more fulfilling life. 

Western Medicine focuses solely on treating health issues as they occur, which often means waiting for them to get worse before they can get better. Patients all have different experiences with their health, but they are usually all given the same medication regardless of their circumstances. Dr. Marc Grossman utilizes an Eastern Chinese Medicine approach where you look at the body, mind, and spirit to figure out the underlying issue and fix it at the root. Each individual has their own way of fixing and reversing their health problems, whether through medication or in conjunction with natural medicines, lifestyle changes, and supplements. 

Why wait until it's too late to prevent or even treat eye diseases like glaucoma or cataracts? Many doctors wait until these eye-related problems require surgery to fix. In this podcast, Dr. Grossman shares stories of real clients and methods of preventing and even treating eye diseases. According to Chinese medicine, what happens in your life can affect different parts of your body. For one patient dealing with divorce and the loss of her father, that lead to her developing a cataract in only her right eye. In Chinese medicine, the right eye is the "male" eye and is related to male figures in one's life. Dr. Grossman advised her to use Cineraria eye drops and work on the problems she was facing in her life. She came back a year later and her cataract was gone. 

To shop for the Cineraria eye drops mentioned in the podcast, visit the link below. 
https://www.naturaleyecare.com/shop/cineraria-cataract-eye-drops.html

As Shakespeare said, "The eyes are the windows to the soul." Eye care should involve addressing the body, mind, and spirit. Traditional Chinese medicine refers to the eyes as the "pilot light." Our inner vision, how we view and interpret the world, affects our outer vision, how we see. Mind/body medicine depends on all of the individual factors effectively working together. Eyesight is affected by multiple factors: genetics, the food we eat, our environments, emotional and psychological health, and our belief systems. Healthy eyesight depends on our total well-being. 

Long periods of exposure to blue light can cause your eyes a great deal of fatigue. Blue light can cause many different eye issues like eye strain, dry eyes, headaches, and may even disrupt your melatonin production making it harder to fall asleep at night. It is emitted from all kinds of digital screens from your television, computer, cell phone, and even your car's digital display screen. Luckily, there are blue light glasses that you can wear that help shield your eyes from the harmful high energy light. 

Not only does Ocushield have blue light protective glasses, but they also have filtered screen protectors that you can put on your devices to help further minimize your blue light exposure.
https://www.ocushield.com/?rfsn=4700617.8b3bc04

Cataracts are one of the most common conditions in people over the age of 70. Cineraria Homeopathic eye drops help to clear the crystalline lens. Cineraria Maritima is the most recommended homeopathic remedy for cataracts because of its ability to clear and dissolve obstructing fibrils in the lens. Cataracts are a condition that develops as the body ages and has a harder time providing oxygen, nutrition, detoxification, and antioxidants to the cells of the lens. Doctors recommend natural treatments that support the body's ability to maintain and clear the crystalline lens. These homeopathic eye drops encourage the body to send oxygen through the blood vessels of the eye and into the aqueous, which nourish and detoxify the living tissue. Cineraria Maritima has been used in homeopathy for over 100 years to safely and effectively treat cataracts. 


To purchase our Cineraria Cataract Eye Drops, click the link below.
https://www.naturaleyecare.com/shop/cineraria-cataract-eye-drops.html

Tune in to the Natural Eye Care Podcast hosted by Dr. Marc Grossman, a distinguished holistic optometrist with over 40 years of experience. In this episode, learn about Dr. Grossman's Advanced Eye and Vision Support Formula. This supplement is designed to address a wide range of eye conditions using natural and complementary approaches.

Discover the importance of carotenoids and antioxidants like lutein and zeaxanthin in maintaining macular health and visual acuity. Learn about the therapeutic benefits of organic ingredients such as prickly pear, spinach, corolla, tomato, bilberry, carrot, and turmeric—all combined in one convenient capsule.

Dr. Grossman shares testimonials highlighting the formula's efficiency in enhancing night vision, and supporting retinal health. These testimonials include positive feedback from patients who experienced improvements in their eye conditions.

For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

The body's leading defense mechanism is the immune system, which defends against intrusive substances or microbes. Homeopathic medicine utilizes natural ingredients to trigger this immune response to heal the body. A substance that would cause disease and damage in large doses is introduced to the body in micro doses. The diluted substance is designed to trigger your body to defend or repair itself.

Manipulative, replacement, and regulatory are the three types of treatment available that directly impose change on tissue function via drugs or surgery. The first two are traditionally used by modern medicine, while the third option is used by homeopathy.

For example, eye drops typically help artificially lubricate the eye, but homeopathic eye drops help to stimulate the body’s tear production. ORTHO K Thin and Thick eye drops help stimulate tear film production, counteract irritation from allergies, and reduce foreign body sensation. Homeopathic calendula is known to support corneal health, specifically abrasions and erosions. The clarifying thin drop (contact safe) is preservative free and can be used as often as needed to alleviate dry, itchy, and irritated eyes. The clarifying thick drop is especially good before bed. These drops are great because they don't attempt to replace your tears but encourage your eyes to create their own.

There are homeopathic eye drops for many eye problems: dry eyes, cataracts, etc. Listen to the podcast and check out our website for more information - www.naturaleyecare.com

Patients with glaucoma are usually only given medicated eye drops by optometrists to lower their eye pressure. However, there are certain nutrients that can help reduce and mitigate the effects of glaucoma. Fresh maritime pine bark and bilberry are powerful antioxidants that work on the underlying symptoms of glaucoma. They neutralize harmful free radicals and promote cardiovascular health. A research study found that using pine bark and bilberry along with eye drops like Latanoprost promotes aqueous drainage. Pine bark and bilberry act on a molecular level to decrease the production of aqueous humor, improve blood vessel structure and function, and decrease resistance to fluid drainage. 

Every patient who is currently taking glaucoma medication should consider adding maritime pine bark and bilberry to get the best results. Other antioxidants that are good for glaucoma are alpha-lipoic acid, glutathione, lutein, zeaxanthin, and vitamin C. Laboratory studies show that antioxidants, along with regular glaucoma medication, reduce the risk factors from glaucoma. 

Learn more on www.NaturalEyeCare.com

Angiogenesis is the unwanted growth of blood vessels in the retina that leads to vision loss. These excess blood vessels can obscure or distort vision, which damages the eye and may result in permanent damage. Eye doctors may give you injections of Eylea or Lucentis to inhibit the growth of these blood vessels, but some may want a more natural approach. Macular degeneration and diabetic retinopathy are prevalent in seniors over the age of 60. Wet macular degeneration, which is worse than dry macular degeneration, affects 10-15% of macular degeneration patients. Those with wet macular degeneration can lose their vision quickly if not taking precautions. 

Diabetic retinopathy affects about half of diabetic patients, in which new, fragile capillaries form in your eyes, distort your vision, and may even leak. Studies from Canadian and American researchers suggested that taking natural, herbal antioxidant supplements can halt the growth of these blood vessels. Researchers compiled a list of herbs that inhibit vascular endothelial growth factor, which is a signal protein cells make that tell the body to make new blood vessels. We recommend taking the Blood Vessel Control support formula that can be found on our website naturaleyecare.com 

Over 40 million people complain about dry eyes, and it is the #1 reason why people go to the eye doctor. All age groups experience varying degrees of symptoms: dryness, grittiness, irritation, burning, and excessive watering. There are many different causes behind dry eyes, varying from old age, autoimmune diseases, and excessive screen time. Dr. Marc Grossman's podcast offers natural approaches to dry eye care that can help increase tear production and the overall health of the eye. 

Zeaxanthin and lutein are nutrients crucial for eye health. However, senior citizens are at highest risk for eye diseases such as macular degeneration. Part of the reason is that they absorb nutrients less efficiently. Their caloric needs are lower. And, the Standard American Diet tends to be low in zeaxanthin and lutein. Therefore, seniors often need supplements. Find out about the research behind these statements. Dr. Marc Grossman's podcast explains how these antioxidants help not only the eye, but also the brain.

For references, see our website.

Did you know that blue light interferes with the body's production of sleep hormones? It's true! Light from TVs, smartphones, computer screens, tablets, backlit e-readers, and digital clocks directly affects the brain. What does the scientific research show?

Dr. Marc Grossman explains how blue light can enter the eyes even through closed lids. Our favorite evening activities may be setting us up for a restless night. Dr. Grossman offers many techniques for reducing blue light in the evening. He also explains how to eliminate sources of blue light in the bedroom.

Why is the amino acid glutathione called a superantioxidant and "The Mother of All Antioxidants"? The liver naturally produces this chemical. However, as we age, we produce less. What has research shown about the role of glutathione in proper body functioning? Is it helpful to eat certain foods? Is it better to take glutathione pills, or is an oral spray superior, and why? Even exercise plays a role in the body's production of glutathione. Find out how this antioxidant works and what seniors can do to keep high levels of glutathione.

Cataracts is a very common eye conditions, especially among seniors. The vision becomes cloudy. What is cataract surgery? Can it correct refraction errors? But what if you want to delay or avoid the surgery? Are there nutrients or other options for cataracts? Some people may have personal or medical reasons for avoiding cataract surgery when they have an advanced case of this eye condition. For example, they may have other health conditions, complications with a prior cataract surgery in one eye, problems with their health insurance, or just want to try a natural approach first.

Oxidization is an important contributor to cataracts. Free radical damage causes cataracts to form. This has been studied in the laboratory. Dr. Marc Grossman discusses a variety of nutrients that have been shown to affect cataracts. He has referred many patients for cataract surgery when necessary. However, his review of the literature has revealed many peer-reviewed studies on nutrients for cataracts. And patients who wanted to delay cataract surgery have found success with the natural solutions he has recommended.

Having an eye exam is far more than just reading letters on an eye chart. Ask your optometrist or ophthalmologist for the specific tests and exams that Dr. Marc Grossman describes in this podcast. These exams could help head off serious eye disease in the future through early detection. High-tech tests are important.

The doctor should take your history. Also, do you use electronics excessively? How can electronics use be mitigated?

Several sensitive tests for glaucoma include tests for eye pressure and tests on the cornea. The retinal exam should go beyond a basic slit lamp exam. A digital retinal scanner and OCT are newer technologies produce very detailed images. These machines are important for detection and tracking of eye disease. Everyone over age 50 could benefit from these test as a baseline. Research shows that supplements and lifestyle changes can affect the course of eye disease.

Special tests of the front of the eye look for dry eye and tear duct problems.

Visual field testing helps detect certain eye diseases. Low-tech visual field testing might mean the patient counting fingers at the edges of their visual field. High-tech testing would require the patient to look into a machine and respond to visual cues.

Call around and ask about the new tests. They may cost more, but they are an investment in your vision health.

When your parents told you to eat your carrots, they were right! Carrots contain beta carotene, which converts to Vitamin A, a crucial nutrient for your eye health. The eye is the most nutrient-hungry organ in the body for its size. The food you eat contains nutrients important to the eyes. Fruits and vegetables are especially rich in these compounds. Which foods should be in a healthy "Vision Diet"? How can your daily food intake help prevent eye disease?

This episode is Part 2 of 2. Season 1 Episode 13 is Part 1.

Dr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health.  With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions.

As an experienced integrative medical optometrist and author of five books on natural eye care, Dr. Grossman discusses the complex aging process, including neurodegenerative diseases like Alzheimer's and Parkinson's. He highlights the role of genetics, environmental factors, and lifestyle choices, emphasizing the concept of epigenetics in influencing health outcomes.

Discover the benefits of natural products and whole food supplements in managing age-related conditions. Dr. Grossman explains how nutrients like vitamin C, resveratrol, and antioxidants found in green tea, fruits, vegetables, soybeans, and chocolate can support brain and eye health while potentially combating aging-related issues and diseases.

For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!

When your parents told you to eat your carrots, they were right! Carrots contain beta carotene, which converts to Vitamin A, a crucial nutrient for your eye health. The eye is the most nutrient-hungry organ in the body for its size. The food you eat contains nutrients important to the eyes. Fruits and vegetables are especially rich in these compounds. Which foods should be in a healthy "Vision Diet"? How can your daily food intake help prevent eye disease?

This episode is Part 1 of 2. Season 1 Episode 14 is Part 2.

How are nutrition, eye disease, and the thyroid connected? What is Traditional Chinese Medicine's point of view on the eye? The eyes are nutrient-hungry. Yet, our nutrition is partially thwarted by toxins and refined foods. As people age, their nutrition becomes weaker. What can seniors do to improve their nutrition and absorption of nutrients?

The eyes are windows to changes elsewhere in the body. For example, high blood pressure and diabetes effect the eyes. Did you know that both the iris and the whites of the eyes can indicate problems in the body?

Traditional Chinese Medicine sees specific organs as connected to parts of the eye. For instance, the liver is connected to the cornea and the iris. Something that is happening in the eye may also be happening in the body.

The thyroid gland regulates the body's basil energy metabolism. Hypothyroidism, or a low-functioning thyroid, means the liver cannot break beta carotene down into Vitamin A. This, in turn, can cause dry eye, poor night vision, and difficult adjusting to changes in light. Which eye diseases are associated with hypothyroidism? If a person has this imbalance, what does Dr. Grossman suggest?

Pink eye, red eye, or conjunctivitis is the most common eye disease in the Western hemisphere. How is pink eye diagnosed? What can you do to prevent and soothe this common eye infection?

The conjunctiva is the tissue covering the whites of the eye and inside the eyelid. Conjunctivitis comes on quickly. The eye becomes red, swollen, teary, and itchy. It might feel like a grain of sand is in the eye. Bacteria is usually the cause, but it could be allergies or certain viruses.*

Pink eye is highly contagious. It spreads through objects and contact. The doctor may prescribe sulfa-based eye drops. If the infection does not clear in 3 days, broad spectrum antibiotics could be used.

Dr. Grossman has researched and applied natural remedies to help clear up conjunctivitis. They include nutrition, acupressure, herbs, homeopathic remedies, and herbs. He has prepared his EyeEase herbal tincture, which includes many of these natural substances to fight this eye infection. Listen to find out how to use this tincture and where to find it.

*The podcast does not mention COVID-19; however, the coronovirus that causes COVID-19, SARS-CoV-2, appears to be able to infect the eye. Learn more at https://www.naturaleyecare.com/blog/face-shield-protect-eyes-from-coronavirus-covid19/

Eye styes are infections or inflammations along the edge of the eyelid. Chalazions are similar: a cyst-like bump on the eyelid from a blocked oil gland. Both can respond to the same set of prevention protocols and home remedies. Of course, you should consult your eye doctor.

Eye styes are painful red lumps that come to a "head" filled with pus. They may resemble a pimple, but they should never be squeezed like a pimple. The eyelid's skin is too thin. The eye doctor may prescribe ointments, antibiotics, or excision.

In this podcast, Dr. Grossman describes his eye stye prevention program. Highlights include:

• adjusting the diet and adding a certain type of fat
• enhanced eye hygiene
• warm herbal compresses using EyeEase, an herbal tincture available on the NaturalEyeCare.com website
• explanation of the herbs in EyeEase, including Burdock, Chamomile, Chrysanthemum Flower, Eyebright, Echinacea Angustifolia, Forsythia, Golden Seal, Honeysuckle, Marigold and Red Raspberry Leaf.
• homeopahtic remedies for eye sties

Why do we get dark circles under the eyes? What can we do to reduce eye bags? Holistic Optometrist Dr. Marc Grossman gives several reasons for these unsightly dark circles. Sleep habits, stress, nutrition, smoking, allergies, and even cosmetics can be causes. Dr. Grossman offers a selection of natural home remedies you can try, including cold compresses that increase circulation and reduce puffiness.

Radiation from the sun causes cataracts and macular degeneration. What kind of sunglasses should you use? Is there a difference? Sunglasses aren't the only way to protect your eyes. Certain foods and supplements can also help protect you. Learn 10 tips for keeping your eyes safe from the cumulative effects of excessive sunlight.

Glaucoma damages the optic nerve, causing tunnel vision. This "silent thief" slowly steals vision and may go unnoticed without regular eye exams. Conventional glaucoma treatments are limited. Medication isn’t the only answer. How can nutrition help address glaucoma? Which types of exercise are helpful, and which can cause an increase in eye pressure? Find out how Dr. Grossman helps glaucoma patients preserve their vision.

Macular Degeneration can severely damage vision. Are there any lifestyle changes you could make to help prevent it? What does the research show? Learn about natural approaches such as diet and targeted nutrition.

How can you help protect your child's eyes? Children are staring at screens more than ever. What negative side-effects can excessive screen time have? How can you guide your child in reducing screen time? Special blue light filtering lenses reduce blue light exposure. This episode contains several vision recommendations and exercises you can teach your children.
Children are more vulnerable because their eyes are still developing. Which foods help the eyes grow properly? What about eye protection during sports?

Did you know that sunlight can be good for your eyes? How much sunlight is safe? Dr. Marc Grossman covers 10 natural ways to show your eyes some love. Which posture habits help your eyes? The Mediterranean Diet is especially important to vision health. Exercising the whole body helps the eyes. Also, specific eye exercises help prevent damage from excess screen time. Find 10 tips in this episode of Natural Eye Care. 

Discover the benefits of using tea bags as natural remedies for various eye conditions such as dark circles, puffiness, conjunctivitis, and dry eyes. Learn how different teas like black, green, chamomile, and eye-bright tea offer unique therapeutic properties for enhancing vision and reducing inflammation.

Dr. Grossman, a seasoned integrative medical optometrist and acupuncturist with over 44 years of experience, shares practical tips on incorporating tea bag compresses into your daily eye care routine. Explore the antioxidant-rich properties of black and green teas, known to improve skin elasticity and potentially lower the risk of eye ailments like glaucoma.

For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. 

If you want to have healthier eyes, you must give your eyes attention every day. Dr. Marc Grossman discusses ten simple eye habits. Our eyes did not evolve for extended close-up work. However, we spend too many hours a day staring at screens. The statistics show that more screen time is associated with myopia, dry eyes, and computer eye strain.

The tips for visual hygiene: include rest and relaxation for the eyes, good lighting, better posture, appropriate screen distance, spend time outside, eat an eye-healthy diet, and exercise your eyes daily.

Did you know that certain nutrients can help improve eye health? Dr. Grossman shares his top 10 nutrients, including foods rich in each nutrient. Scientific research backs up this top-ten list: Carotenoids such as lutein and zeaxanthin, Omega-3 fatty acids, Vitamin A, Vitamin C, Vitamin E, Zinc, taurine, glutathione, bilberry (blueberry), and astaxanthin.
 
Peer-reviewed research studies have shown these nutrients help fight one or more common eye diseases. Cataracts, Macular Degeneration (ARMD), glaucoma, dry eye, computer eye strain, and night blindness are all addressed.
 
Find out which types of foods are high in each nutrient. Does your diet include plenty of leafy green vegetables, brightly colored vegetables, whole grains, eggs, blueberries, and fruit? Adjusting to your daily diet helps support your eyes at any age. 

Dr. Marc Grossman is a respected holistic optometrist and licensed acupuncturist. When he was prescribed eyeglasses as a child, he got the standard treatment: increasingly stronger lenses. Can our use of our eyes affect our vision? Is vision really all genetics?

Dr. Grossman had a life-changing conversation about optometry. Find out about his journey. What revelations did he have about vision? Who influenced him? How can emotions, activities, yoga, and exercise affect vision?