In this episode of The Naked Podcast, Jess opens up about the pivotal moment that led her to leave her marriage and the emotional struggles that followed. She talks about the importance of truly feeling your emotions, embracing change, and how helping others who were going through similar experiences became a big part of her healing. A key part of Jess’s recovery has been reflecting on the kind of woman she wants to become—this vision has guided her every step, shaping her choices and fueling her healing process. With vulnerability and compassion, Jess shares how defining her future self has been central to her personal growth and resilience.

you can connect with Jess @holdingspacerecovery

In this powerful and heartfelt episode, Penny shares her deeply personal journey through a life-altering breast cancer diagnosis and the painful realities of domestic abuse. She opens up about the emotional and physical toll of feeling trapped in an abusive relationship, the effects on her children, and the moment she realized she needed to seek help. Penny discusses how community support, faith, and personal empowerment were crucial in her battle with cancer, protecting her children, and breaking free from the cycle of abuse. She highlights the importance of trusting one’s intuition and the power of sharing her story to inspire others. This conversation is a moving testament to resilience, healing, and finding joy after trauma.

Eryck and his partner Dominique left their comfortable lives in Montreal to embark on a journey of self-discovery and transformation. Exploring new opportunities in Los Angeles and Nicaragua, they trusted their intuition and embraced uncertainty. Their journey led them to start International Souls, partnering with hotels in Nicaragua and Tulum to offer wellness programs, content creation, and music. Tune in to hear how they learned to trust their instincts, stay curious, and embrace change.

In this episode, Gabrielle opens up about her journey with food and body image, and the moment she realized its deep impact on her identity and self-love. She reflects on recovering from an eating disorder, the role of counseling, and the path to true self-acceptance. Gabrielle shares how she learned to separate her thoughts from her true self and embrace her story. Tune in for an inspiring conversation about finding joy and self-acceptance.

Join Anya as she shares her journey of self-discovery, beginning with her decision to stop taking hormonal pills after 13 years due to polycystic ovarian syndrome. Feeling disconnected, Anya sought a more authentic life, reconnecting with her body, emotions, and music. The episode delves into personal growth, authenticity, and the power of music, highlighting Anya's experiences as a street musician in Barcelona. Discover how embracing both life's highs and lows has brought her joy and connection, reminding her of the impact of her music on others.

Join Delaney as she recounts her and her partner's bold move from the comforts of American life to starting anew in Nicaragua. Facing initial challenges, including living in a traditional Nicaraguan house without air conditioning, Delaney shares how this humbling experience transformed her perspective on life.

Discover the highs and lows of her journey in establishing an animal rescue and veterinary clinic, navigating a steep learning curve, and finding fulfillment in making a community impact. Delaney emphasizes the importance of taking risks, pursuing passions, and embracing discomfort. Tune in for an inspiring story of resilience, passion, and the beauty found in the struggle.

In this episode, I share my journey to becoming a mom, including the challenges of miscarriage and the feelings of loss and loneliness. I talk about the fears and anxieties of trying to conceive again and the importance of finding support and being open about parenting struggles. I emphasize the need for parents to be honest and vulnerable with their kids, promoting hope and clear communication—one of our most frequent phrases is "clear is kind," so be clear. I'll share personal experiences and tips for navigating different parenting seasons, appreciating both the firsts and lasts, and cherishing the small, everyday moments in parenting.

Join us as Ruth shares her transformative journey. From a loving relationship that unraveled due to infidelity, Ruth struggled with self-worth and the emotional aftermath of a painful breakup. Moving in with two younger women, she discovered a passion for painting and yoga, which brought her peace and helped her let go of resentment. Her journey took her from working on yachts to teaching yoga in Nicaragua, where she now owns a home and an art space. Ruth discusses the power of forgiveness, the importance of self-care, and how art can heal and inspire joy. She emphasizes knowing one's value and being open to new opportunities. Tune in for an inspiring story of resilience and growth.

In this episode, Dominique shares her transformative journey towards a healthy relationship with food and how it changed her life. We discuss the societal pressures women face to conform to beauty standards, the importance of self-acceptance at any age, and the impact of negative self-talk that can lead to harmful behaviors like purging and food withholding. Together, we explore various paths to healing, emphasizing the crucial step of trusting someone and opening up about these struggles.

We highlight how gratitude can shift our focus to the goodness our bodies, rather than the negatives. Shame often keeps us isolated, which is why community and sharing our stories are vital for creating connections and support. We all need to know we're not alone.

This conversation addresses the universal battles of self-love and embracing who we are, rather than fixating on what we are not. Whether you're a teen, a new mom, in midlife, or really anywhere in between this episode is for you. You're in good company, my friend.

ANAD is a free peer support community that is here to help anyone struggling with an eating disorder. https://anad.org

Eating Recovery Center offers free, trained facilitator-led, support groups for those struggling with eating disorders. ERC also offers support groups for families and community members. https://www.eatingrecoverycenter.com/support-groups

This podcast episode delves into Cyrus’s extraordinary journey from performing on a cruise ship to the abrupt change that occurred when the pandemic hit. What he initially anticipated as a short adventure in Nicaragua turned into a three-year transformative experience due to the border closures. Cyrus shares his transition from a career in the arts to pursuing acting, navigating the pandemic's challenges along the way. Reflecting on his time in Nicaragua, Cyrus discusses the profound impact of plant medicine and the personal transformation it ignited. He also explores his decision to shift from being a full-time artist to focusing on healing and coaching men. Throughout the conversation, Cyrus emphasizes the significance of embracing life's unexpected turns and trusting one's inner voice.

You can connect with Cyrus

www.ngamanuwayfinders.com or @theshamanic.kaiako

In this poignant episode, we delve into the profound impact of losing a loved one to mental health. Bramble bravely opens up about the heart-wrenching experience of grieving her mother's loss, grappling with countless unanswered questions and unspoken words. She openly explores the challenging question of how to navigate the grieving process when closure feels elusive. Through her raw and honest storytelling, Bramble shares insights into the ongoing journey of healing, emphasizing that healing is a gradual process that unfolds over time. Tune in as we explore the complexities of grief and the resilience of the human spirit in the face of profound loss.

Growing up as the smallest kid in his class, Dawson faced his fair share of insecurities. But easily covered it by being the silly, class clown kinda kid.

After graduating, he had no idea what he wanted to do for a career, jumping from one seasonal job to another until he hit a low point. Months spent in bed, spiralled into a dark period of inactivity and unhealthy habits that perpetuated his insecurities. It wasn't until he decided to change his diet and muster the courage to step into the gym that things started to turn around. Not only did he see changes in his body, but his mental health also took a positive turn.

Tune in as Dawson shares how this journey of self-improvement not only transformed his life but also sparked a newfound passion to help others overcome their own insecurities. Get ready for a story filled with resilience, self-discovery, and plenty of laughs along the way!

In this episode, Gregg and I dive into the emotional and practical journey of selling much of what we owned before traveling the world. We reflect on the years before our adventure, when our garage, closets, basement, and even kitchen junk drawers were filled with things we rarely used or had forgotten about entirely. This experience of decluttering has been a continual process of learning to let go, as we’ve discovered that physical clutter in our home or suitcases often reflects the mental clutter in our minds. Tune in as we explore how simplifying our lives has brought us clarity and freedom.

In this episode, Elaine openly shares her journey through the season when her mom disappeared from her life for two years. The pain and loss were profound, but through introspection, Elaine discovered that her mother's own childhood traumas had deeply influenced her actions. Despite the hurt, Elaine learned to extend love and kindness, understanding that clinging to anger only perpetuates suffering. Witnessing her mother's struggles, Elaine embraced the importance of setting boundaries while keeping her heart open. Her honesty and vulnerability shine through as she navigates the complexities of forgiveness and empathy. Tune in to hear Elaine's inspiring words and gain insights into the power of understanding and grace in relationships.

I'm excited to introduce Kelsey, who courageously shares her journey navigating her parents' divorce and the subsequent changes in her family. Despite the challenges, this experience led her to discover inner calm amidst life's upheavals. Throughout her path, Kelsey found solace in techniques like Tapping, which helped her regulate anxiety and pain. She then extended this support to others, particularly focusing on helping them regulate their nervous systems. With a deep passion for children's well-being, Kelsey authored "My Friend Breath," a children's book aimed at teaching the power of breathing. Kelsey's story serves as a reminder that beauty can emerge from even the darkest times. To learn more and access resources, visit myfriendbreath.com. Let's spread this message of strength and empowerment to every home and school!

In this deeply emotional episode of Naked, Saralynn bravely shares the toughest time of her life. Her story goes beyond dealing with the loss of her four children; it's about finding the inner strength to keep going no matter what. Her honesty shows us that even in the darkest moments, amongst a world of unanswered questions there's always a glimmer of hope. She tells of how her faith and reliance in God has been her main comfort through this entire journey.

In this poignant conversation with my sister-in-law, Lindsay, she shares her journey to parenthood. Lindsay and her husband faced the heartbreak of ectopic pregnancy and the emotional rollercoaster of fertility treatments, including IUI and eventually IVF, which proved successful in the end. Lindsay opens up about the toll of IVF on her body and emotions, grappling with the question, "Will I ever get a turn?" Her openness about the five years of trying to conceive, the struggles of infertility and the joy pure of eventually giving birth is such a beautifully story of hope

Join us as we chat Everything Menupause, we openly discuss the ups and downs of this life transition with my mom and sister. . We'll explore emotional shifts, societal quirks, and aging gracefully—all with a touch of humor as we’ve learned to love our ever-changing bodies. The Menopause Manifesto Dr Jen Gunter

The Menopause Manifesto Dr Jen Gunter

Dr.Gabrielle Lyon https://drgabriellelyon.com (https://drgabriellelyon.com)

Menopause and Me https://www.menopauseandme.co.uk/en-gb (https://www.menopauseandme.co.uk/en-gb)

Menopause Support

https://www.themenopausecharity.org/menopause/ (https://www.themenopausecharity.org/menopause/)

Join me in this heartfelt podcast as I chat with a friend about her incredible journey from infertility to adopting three amazing children from foster care. Discover the triumphs, challenges, and heartwarming moments that define her path to parenthood. Through her story, she shares the joy of adopting older children and highlights the immense rewards of opening your heart to adoption. She shares a unique closeness with each of her kids and for forever grateful to be their mom.

In this episode, we explore the remarkable life journey of my 93-year-old Grandma, who serves as the inspiration behind our podcast. She shares an unforgettable story of her son's devastating accident, his miraculous recovery, and her unwavering resilience in the midst of it all. Grandma's infectious positivity and enduring smile remind us that joy can be found even in the most challenging moments. She tells us today, “There's always something to smile about, so why not smile?"

Join us for a celebration of strength and an inspiring tale of triumph over adversity.

Join us in this heartwarming episode as Laura takes us on a profound journey through the chapters of her life. Life is full of unexpected moments that challenge us, but Laura's story reminds us that we can overcome anything when we come together. From becoming a teen mom to living her dreams with her husband and four children, only to find herself as a single mom going back to school, Laura's resilience and determination shine through. She's a true inspiration, and her story is a testament to the power of strength and community. Tune in to be reminded that even in the toughest times, we can find our way.

In this heartfelt episode of 'Naked,' we dive deep into the rollercoaster of life with our special guest, Divya. Over the past decade, Divya has experienced a myriad of emotions, from laughter to tears, as she's navigated through new norms and life-changing events. Join us as she opens up about her journey, including her experiences with marriage, relocating to Malaysia, and the heart-wrenching loss of her brother. Divya's raw and enlightening perspective will inspire and touch your heart. Tune in to this powerful conversation as we explore the beautiful complexities of life and resilience.

In this conversation, we sit down with Skye, a dear friend of 30 years, as she shares a deeply personal and inspiring story. Skye's life took an unexpected turn when she was involved in a traumatic motorbike collision while juggling the responsibilities of being a busy mom of three young children. Join us as Skye opens up about her journey of recovery, which included multiple surgeries and the challenging task of learning to walk again.

Through the ups and downs, Skye's unwavering spirit and determination to find hope even on the darkest days are truly inspiring. We are honoured to have her as our guest on this episode of "Naked," where she bravely reveals the resilience that carried her through this life-altering experience. Tune in to hear a story of strength, perseverance, and the power of hope in the face of adversity.

In this episode, Alex shares his journey from a troubled teen to a successful Taekwondo instructor in Nicaragua. He talks about key moments, from being bullied to homelessness to drug addicted to training for world championships to working as a correctional officer, and how he found his purpose in teaching. Alex reflects on the life lessons he learned from his Taekwondo master and how he now inspires kids to pursue their passions and believe in themselves. His goal is to create a safe space and make a lasting impact on others. Tune in to hear how Alex found his purpose and now empowers others to do the same.

In our second episode of "Naked Conversations," we bring you a deeply personal and moving story. Join us as my dad shares his life-altering experience after a tragic accident at the tender age of seven. This powerful narrative explores his journey of resilience, courage, hope, and faith as he learned to speak, walk, and embrace a new way of life. Tune in to witness the incredible human spirit in action as we delve into my dad's inspiring story of triumph over adversity.

Welcome to the Naked podcast. Where one bridging question is asked, ” Is there a time in your life when everything changed?” In this space, honest, real and unedited stories are told by people all over the world. We hope this can be a place where connection and togetherness is felt and seen. A gentle reminder that we are not alone. Brenen brown says it best “Vulnerability is not weakness, it’s our most accurate measure of courage” So here we are, taking one step of courage at a time. 🤍 Janelle

In this episode, Mariel shares her journey from growing up in Nicaragua, caring for her siblings at a young age, to facing a difficult marriage with domestic violence. She discusses finding the courage to leave her abusive husband and start a new life, meeting her current partner Tim, and the importance of happiness and peace. She speaks about the power of resilience, the need to be seen and respected in relationships, and encourages women to leave toxic situations, pursue independence, and prioritize self-love.

In this episode, Steve shares his journey from becoming a drug addict to a dealer, a path that began at just 13 years old and continued until he sought rehab at 31. He opens up about the denial, fear, and the addiction not only to substances but also to the lifestyle it offered. Steve's story is an honest exploration of the struggles of addiction, the journey to recovery, and the freedom he's found from this illness.

In this episode, Gregg and I chat about the unexpected moments that changed us in ways we never saw coming. We talk about how even the smallest connections with people have had a huge impact on our lives. We also dive into those stressful, exhausting travel days and how we managed to turn them around, shifting from frustration to an act of kindness travel day.

Our focus moved from just seeing museums and beautiful sights to really connecting with people. We share stories about the unique bonds we formed with incredible humans from all over the world, and how sometimes, it’s the simple, unspoken gestures—like a smile or a hug—that create the deepest connections.

We’ve learnt that home isn’t just a place with four walls; it’s about the connections we make and the relationships we build.

This episode is a celebration of the magic of travel and the beauty of connecting with others.

Part 1 - Join Gregg and I as we share our journey from a heart-wrenching US visa rejection to a life-changing adventure. After hours of interrogation and the shocking news of Gregg's ban from the US, we spent 15 weeks hoping for a legal solution. Realizing we couldn't live in uncertainty any longer, we decided to embark on a journey we knew little about.

In this episode, Ruth shares her personal journey of losing her mother suddenly and the emotional and practical challenges that followed, including clearing out her mother's house. She talks about how the loss impacted her life and reflects on grieving both her parents. She emphasizes the importance of allowing oneself to feel all the emotions of grief and not rushing the process. She also highlights the value of support from others and holding space for those who are grieving.

Savannah shares her journey through the challenges of her parents' divorce due to her father's alcoholism, and the sexual abuse she experienced in high school, and how these experiences shaped her life. She opens up about the protective role she assumed, her battles with self-sabotage, and the impact on her relationships. Despite these struggles, Savannah discusses how the support and guidance of her mom, along with therapy and medication, have helped her create a healthier space and prioritize her healing. Tune in to hear Savannah's inspiring story of resilience, self-discovery, and taking control of her healing.

Be sure to check out Jamie Ep 7 and Laura’s episode Ep 5 for more inspiring stories.

What do you do when your body changes, your closet feels like it belongs to someone else, and you’re grieving the version of you that used to be? In this raw, personal episode, I talk about aging, identity, elastic waistbands, and the quiet rebellion of saying: F**k this wardrobe. Maybe you’ve outgrown more than your jeans — maybe this is where we begin again.

🔗 Painting reference: Jenny Saville on Gagosian

What if the life you want is just one small step away?

In this inspiring conversation, life coach Linda Ward breaks down what it really takes to create lasting change. We explore the power of small daily actions, the importance of shifting negative thought patterns, and how affirmations and connection can transform even the hardest seasons.

Linda shares her journey of overcoming personal struggles, embracing change, and finding strength through adversity, offering real, actionable wisdom along the way. Linda’s life has proven that joy, growth, and resilience aren’t found in grand gestures, they’re built one simple, intentional step at a time.

If you’re ready to break free from old patterns and start rewriting your story, this episode is the motivation you’ve been waiting for.

Want to connect with Linda? Visit her coaching website at courage daily.com

Grab her book, Crazy Simple Steps to Feeling Happier, here: https://www.amazon.com/Crazy-Simple-Steps-Feeling-Happier/dp/1958324396

In this episode, I’m sharing something I’ve never shared publicly before — a piece of my writing.

Choosing is about what happens when you finally stop trying to fix, save, or carry the people you love — and start choosing yourself instead.

It’s about letting go without losing your heart, and learning how to come home to who you really are.

This is the beginning of a bigger story I’ve been holding onto — and maybe, you’ll find pieces of your own story in it too. 🤍

Thanks for being here for this first (kind of scary) step.

If Naked has felt like a conversation you want to stay part of, come join me on Patreon. You’ll get full written versions of The Written Layers and a closer look at the stories beneath the stories. You can find them here patreon.com/Nakedwithjanelle

#Choosing

#WritingFromTheHeart

#VulnerableWriting

#ComingHomeToMyself

#StorytellingMatter

Some conversations stay with you long after they end.

This one will.

In this episode, I sit down with Mikkel, my son, and the guy behind The Naked Podcast. He’s the one who shapes each episode from the quiet background.

But today, we turn the mic around.

We talk about the changes ahead in Season 2 and a chapter in his life that reshaped everything, a story woven from loneliness, intuition, and finding the courage to trust himself.

It’s a conversation about where we’ve been, and where we’re going.

And it feels like exactly the right place to begin.

If you haven’t listened to Episodes 25 and 26, they’re a good place to start. My husband and I share more about the border day, a moment that shifted everything us, and one Mikkel touches on here in this episode.

patreon.com/Nakedwithjanelle

Edited by - Mikkel Nordin

In this heartfelt and inspiring conversation, Harry bravely shares his deeply personal journey through the challenges of an eating disorder. Together, we dive into the moments of struggle, the isolation, and the courage it took to recognize the need for help. Harry opens up about the turning points in his recovery—how professional guidance, family support, and reconnecting with nature became pillars of healing.

We also explore the transformative power of personal growth, resilience, and finding gratitude for the body and the simple joys of life. This conversation is a tender reminder of the strength found in connection, kindness, and the healing magic of small, everyday moments.

In this episode, my daughter Lexi joins us to share how life transformed after we were rejected at the U.S. border—a pivotal moment that sparked our journey into full-time travel. She reflects on how this experience broadened her perspective, taught her the art of resourcefulness in unfamiliar cultures, and deepened her appreciation for the magic in each place we’ve explored.

Lexi opens up about how these adventures reshaped her views on life, gratitude, and finding contentment wherever she is. She also shares the challenges and triumphs of making the bold decision to move to Nicaragua on her own—starting over in a new country and building her own life.

Together, we delve into the complexities of new seasons, personal growth, communication, and the emotional journey of letting go to embrace change.

This is a raw and inspiring conversation about resilience, relationships, and the courage to step outside your comfort zone to live a meaningful life.

In this episode, Julio, a former biotechnologist who made the bold leap from science labs in Copenhagen to brewing Masala Chai in sunny Barcelona! Julio opens up about how a life crisis turned into a whole new adventure in entrepreneurship. He shares the ups and downs of building his brand, the creativity and resilience it’s taken to get here, and the joy he’s found serving up a bit of his culture through chai. From cycling around town for deliveries to drawing inspiration from his travels, Julio’s story is full of insights on embracing change, finding support in community, and discovering joy in the little things. If you’re thinking about your own big leap, this conversation is sure to spark some inspiration! Check out @masala_chy to learn more about Julio’s delicious Chy and where you can find it.

Join Mike as he opens up about his journey through acting and life’s deeper meanings, sharing hard-won insights on joy, purpose, and the true nature of success. In this heartfelt conversation, Mike reflects on how fulfillment in his work has always meant more than fame, revealing how life’s challenges have taught him the beauty of self-acceptance and the wealth of memories over material possessions. His story is an inspiring call to embrace who you are, pursue what makes you feel alive, and redefine happiness in ways that truly matter. To hear more from Mike, tune into his podcasts My Time Capsule and Chatting Natty.

Follow Micheal Fenton Stevens on Instagram:

@mytimecapsulepodcast

@mikefentonstevens

We’re back! New season coming soon!