N1 Fitness Podcast: Sustainable Fat Loss…

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301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner

Monday, February 16, 2026 • Duration 05:42

If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you.

Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires.

In this episode, I break down:

Why more exercise doesn't automatically lead to fat loss
The two biggest mistakes people make when they rely on cardio
How compensation (both with food and movement) keeps people stuck

I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all).

Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy.

This episode explains what to prioritize instead.

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300: Breaking A Weight Loss Stall (3 Methods That Actually Work)

Monday, February 2, 2026 • Duration 05:45

If the scale hasn't moved in weeks or even months, this is for you!

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1-ON-1 COACHING

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291: 60 Day Carnivore Diet Results (I Didn't Expect This...)

Monday, December 9, 2024 • Duration 12:04

I tried the Carnivore Diet for 60 days and WOW, the results were incredible!

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201: Keto For Fat Loss

Monday, September 12, 2022 • Duration 14:11

The Ketogenic diet or 'Keto' for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the Ketogenic diet is the right fat loss approach for you as an individual. Enjoy!

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1-ON-1 COACHING

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200: What I Believe...

Monday, September 5, 2022 • Duration 25:45

This episode is different…enjoy :)

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1-ON-1 COACHING

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199: The Perfectly Balanced Diet

Monday, August 29, 2022 • Duration 12:43

What is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you as a unique individual!

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198: The Stubborn Fat & Cellulite Solution

Monday, August 22, 2022 • Duration 10:23

Do you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy!

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197: The Truth About Intuitive Eating For Fat Loss

Monday, August 15, 2022 • Duration 14:49

There are 2 'camps' when it comes to intuitive eating, the 'anti-diet' camp and the 'evolutionary biology' camp. While there is value in both thought processes, in and of themselves they're incomplete and so in this episode, Marcus is giving you the straight goods on intuitive eating in regards to getting practical real world fat loss results!

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196: The Marshmallow Test

Monday, August 8, 2022 • Duration 12:07

In the early 70's, researchers from Stanford did something called 'The Marshmallow Test' on a group of children looking at delayed gratification and how it potentially related to 'life outcomes.' Life outcomes such as SAT scores, educational attainment and BMI (body mass index). The findings were interesting, but what's even more interesting is looking at delayed gratification vs. instant rewards in adults…enjoy!

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195: How To Eat More & Still Lose Fat

Monday, August 1, 2022 • Duration 08:44

You've likely heard folks say, 'You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!' While this may be technically true under certain circumstances, it's INCREDIBLY misleading…so, if you're confused about the food quality vs. food quantity argument, listen to this episode and it'll all become clear super quickly!

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