Mystic Dog Mama is the podcast for soul-led dog mamas where you will discover how to best nourish your dog - and yourself - mind, body, and soul. Join me, Dr. Alexia Mellor, as I talk with some of the most inspiring pet experts, spiritual leaders, health professionals, and more, as we explore how our dogs are teaching us about what it means to be human. This is the place for inspiring stories, along with practical tips and tricks on how to lead a more holistic, nourished, and soulful life with your canine companion.
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5 Ways The N.E.W. Approach Transformed My Life (+ Can Transform Yours, Too1)
Episode 44
Saturday, September 7, 2024 • Duration 01:01:26
What if I told you that nourishing your dog (and yourself!) is NOT just about food?
Yep, that’s right, you heard it straight from the holistic canine nutrition and wellness consultant’s mouth!
Food is one component, but there's more...
What if I told you that what is ACTUALLY needed to help support your dog’s health is a N.E.W. Approach, one that takes a whole dog perspective and includes:
🥩🥦Nutrition
🔥❄Energetics
💚Wellbeing
When you bring these 3 components together, you have a recipe for health and nourishment!
But, like an infomercial from the 1990s, "Wait! There's more!"
This N.E.W Approach to feeding your dog might actually hold the key to your spiritual awakening, and to you finding the deep sense of purpose and connection you have been seeking.
In this episode, I share with you 5 ways that The N.E.W Approach to feeding Lucky transformed my life, and how you can apply its principles to transform yours, too!
Don't forget, you can receive 15% off canine nutrition + wellness packages booked in September! If The N.E.W. Approach to feeding your dog resonates with you, and you'd like my help in optimising your dog's diet, get in touch on my website https://mysticdogmama.com, or on Instagram @mysticdogmama to find out more!
Listen to my interview with Dr Tom Lonsdale on the importance of Raw Meaty Bones that I reference in this episode:
Summer Season Special: How to Use Muscle Testing to Uncover Health Imbalances
Season 1 · Episode 43
Saturday, August 31, 2024 • Duration 32:36
In our last Summer Season Special, I share with you how holistic kinesiology (muscle testing) has helped me with Lucky's health journey, and how it has helped several of my canine nutrition clients!
I share with you how a random visit to a homeopath provided me with the missing key to Lucky's health issues, and catapulted us onto a path of thriving! It's why I learned these energy healing modalities and now use them in my canine nutrition and wellness services.
You'll learn a couple of techniques and how to use them with your own dog!
If you have enjoyed these summer series sessions and want me to continue doing shorter, focused content, let me know! What topics would you like me to address? What questions do you have about nourishing your dog mind body, and soul? What are you feeling overwhelmed with when it comes to feeding your dog? Let me know and I'll make future episodes for you!
Leave a comment, message me on Instagram @mysticdogmama, or email me by visiting my website https://mysticdogmama.com
*ANNOUNCEMENT* To celebrate back-to-school, I am offering 15% off all of my canine nutrition + wellness packages booked in the month of September! To learn more, visit https://mysticdogmama.com, or reach out to me with any questions on Instagram @mysticdogmama
Until next time!
DISCLAIMER: This is not a substitute for medical advice or other relevant professional advice.
Tap Into Your Shui: 5 Simple Ways to Connect with the Energy of Your Home, with Kate Troyer
Season 1 · Episode 35
Saturday, July 6, 2024 • Duration 01:34:26
If you are curious about Feng Shui and how you can use some of its principles to create a home that feels good for you and your pet, then you are going to love this conversation.
This week, I’m joined by Kate Troyer, a design consultant and Feng Shui expert at Homeslice Living who helps people connect more deeply to the energies of their spaces.
In this episode, Kate and I discuss how not only is your dog your mirror, but your home is, too.
She shares 5 easy steps you can take to tap into your personal Shui, as she puts it, and begin exploring what your home is reflecting to you, and then creating the spaces you want to experience.
We also talk about how in connecting more intentionally and deeply to the energetics of our homes, we can create safe and supportive spaces for our dogs.
We also talk about how our spaces can support us through transition periods in our lives. Kate shares how she created rituals in her home with her dog in preparation for Lua’s passing, and she collaborated with the spaces in her home to support herself through her grieving process after Lua crossed the Rainbow Bridge. Kate even shares a touching story about how Lua kept up their shared meditation rituals for several months after her passing in order to help Kate through her grief, and then finally left her with a beautiful message of their soul connection. It really is such a beautiful story.
If you have a topic you would like me to cover in a future episode, or you want me to reach out to a particular guest, I’m all ears! Just send me a message on Instagram @mysticdogmama
Energetics: The Foundation of Your Dog's Health with Rita Hogan
Season 1 · Episode 34
Saturday, June 29, 2024 • Duration 01:21:31
My guest today is canine herbalist, Rita Hogan! If you don’t already know Rita and her work, you are going to be so glad you do now! And if you DO already know her work, I can guarantee there will be more nuggets that you take away because my goodness is she a wealth of information.
Rita has been been working one-on-one with dogs and owners for 20 years. She learned about the power of plants from her father who was a prolific gardener who knew what plants to use to help keep her family's animals healthy. This lead Rita to herbalism in her late twenties. Rita considers herself a Western holistic herbalist.
Rita takes us on a deep dive into what energetics as the foundation of health. She talks about what energetics actually means, how to better observe your dog to gain an understanding of their individual energetic profile, and how the energetics of different foods and herbs can be used to support optimum health. You’ll learn some specific tips for how to tell if your dog is a warm dog or a cool dog, which proteins to feed warm dogs vs cool dogs, and Rita shares how to get started with adding in herbs to support your dog’s health and find balance.
Get a notepad or your phone, because you’re going to want to take notes!
To find out more about Rita’s work, visit her websites
To preorder Rita’s book The Herbal Dog: Holistic Canine Herbalism Applications and Practice which comes out in February, please consider using the affiliate links below. I receive a small commission at no cost to you, and it helps to keep the podcast up and running.
Twin Souls: A Message of Hope and Wisdom for the Mystical Path
Season 1 · Episode 33
Saturday, June 22, 2024 • Duration 01:45:50
My guest today, Elizabeth Anne Hill, talks to us about the soul part of Mystic Dog Mama’s focus on nourishing our dogs and ourselves by sharing her really unique and fascinating story of being catapulted onto her spiritual path after the death of her twin sister-and the unexpected role that animals are playing in her journey.
Elizabeth’s spiritual journey began in 2002 with the death of her identical twin sister, Catherine Mary Hill, who then assisted Elizabeth from across the veil in writing her first book, Twin Souls: A Message of Hope for the new Millennium. Then, in 2008, Elizabeth learned through a trance channel that she was to begin a journey around the world, with no safety net, to transmute limiting belief systems and then share the wisdom she gained. Now, in 2024 — sixteen years and twenty countries later, with all that is occurring on the world stage — now is a good time to share this wisdom.
This is part of a series of conversations I will be having with ordinary people like you and me who are exploring what the path of the modern mystic looks like.
Elizabeth also shares some practical things that you can do to begin connecting more deeply with your own higher self, your own unique wisdom, which is really helpful if you’re asking your guides for help and getting frustrated that you’re just finding feathers and seeing angel numbers, but have no idea what to do with that!
I really hope you enjoy this conversation, and that if you are having a similar kind of experience, that you know you are not alone on this path. I’d love to hear your takeaways, so have a listen, and then message me on Instagram @mysticdogmama to let me know about your own experience! I’d love to hear about it!
Just a quick note that this episode was sponsored by Aspirationery, which, in full transparency, is another project of mine where we create books, notebooks, and stationery to help you become all you aspire to be. You can check out our shadow work and moon magic journals and workbooks, as well as our popular “My First Period Tracker” for young girls and tweens on Instagram @aspirationery.
To learn more about Elizabeth and to support her journey:
Meeting Your Dog and Yourself with Radical Empathy with Surabhi Venkatesh
Season 1 · Episode 32
Saturday, June 15, 2024 • Duration 01:27:08
I’m so excited to introduce you to today’s guest, Surabhi Venkatesh! Surabhi is a certified dog behaviour and nutrition coach based in India, and she founded Luchi and Mutton’s after her own two rescue pups presented challenges that required her to look deeper, taking a whole dog - and whole human - approach.
In this episode, we have a candid conversation about some of the challenges we have both faced with our own dogs, and all the complexities of being dog parents to complex dogs. We also talk about how meeting our dogs with radical empathy in their healing journeys, made us realise the need for approaching ourselves with that same level of empathy in our own healing journeys. If you have got a complex dog, and honestly even if you don’t, I know you’ll find value in hearing this.
Surabhi shares her experience of studying with Sindhoor Pangal at BHARCS in Bangalore where she learned about asking the why of our dog’s behaviours, and how to hold space for our dogs’, and our own, big feelings. Oh my goodness, there are just so many nuggets in this chat, truthfully too many to list! Surabhi is such a wonderful human, and her approach to dogs is inspiring.
We do touch on some aspects of nutrition and different cultural approaches to feeding our dogs, but we’re saving a deep dive into that for a future episode. So, if there’s something you’d like us to address when it comes to canine nutrition and how to best support your dog’s health through food, let me know, and I’ll make sure that we address it! Just DM me on Instagram @mysticdogmama
Just a note that this episode was sponsored by Aspirationery, which, in full transparency, is another project of mine where we create books, notebooks, and stationery to help you become all you aspire to be. You can check out our shadow work and moon magic journals and workbooks, as well as our popular “My First Period Tracker” for young girls and tweens on Instagram .
What Are Dogs Teaching Us About Being Human? Celebrating 6 Months of Mystic Dog Mama
Season 1 · Episode 31
Saturday, June 8, 2024 • Duration 01:21:05
This is a really special episode for me, because today we are celebrating 6 months of the Mystic Dog Mama podcast, and 6 months of growing this beautiful community together!
In this special episode, I have created a compilation. If you’ve been with me for a while, you’ll know that I ask all of my guests what dogs have taught them about what it means to be human. The answers are so profound and beautiful, and they offer a real opportunity to reflect on who we are as individuals, and who we aspire to be. I’ve brought all of my guests’ answers to this particular question together in this episode, so you can hear them again in one timeline. I hope you enjoy hearing the breadth and depth of their responses. I’ve listed everyone in the time stamps below, so you can see the speaking order.
When I first decided to create the podcast, I set the intention that this would be a safe space to bring people together to talk about what nourishment for our dogs, ourselves, and the planet could look like. But, I never imagined that this little corner of the internet could create such a sense of home for myself, and for those of you joining me in this journey. We live in a strange time-space continuum that can be so divisive, and so alienating. It’s such a testament to the canine spirit that a little 10lb chihuahua walked into my life, and became the catalyst for creating such a beautiful community. I am grateful to each and every one of my guests, and each and every one of you listening. This means the world to me to have you and your pups walking the spiritual path alongside me and Lucky.
A quick note that this episode was sponsored by Aspirationery, which, in full transparency, is another project of mine where we create books, notebooks, and stationery to help you become all you aspire to be. You can check out our shadow work and moon magic journals and workbooks, as well as our popular “My First Period Tracker” for young girls and tweens on Instagram @aspirationery.
Ok, let’s go!
TIME STAMPS
00:22 INTRO
03:38 David Ian Howe, archaeologist
What on Earth, Water, Fire, Wood, Metal is TCVM? with Hannah Zulueta
Season 1 · Episode 30
Saturday, June 1, 2024 • Duration 01:18:15
It’s really exciting for me to introduce you to today’s guest, Hannah Zulueta! Hannah is a certified canine nutritionist, and is currently studying to become a doctor of acupuncture, Traditional Chinese Medicine, and Herbalism for the human end of the leash. You may know Hannah from her popular blog and Instagram account, @dailydogfoodrecipes where she shares how she applies a Traditional Chinese Medicine approach to health and feeding her own dogs, Maggie, Orbit, and Mr Higgins.
Traditional Chinese Veterinary Medicine, or you might see it abbreviated as TCVM is really coming into the mainstream of holistic dog care. I invited Hannah to come and have a conversation with me to unpack what this really means and looks like on a practical level. Something that I just love about Hannah’s approach to feeding your dog, and to TCVM, is her focus on simplicity. She says that if you can feed yourself and your family, you can feed your dogs, too, and I wholeheartedly agree.
We talk about Hannah’s own journey into TCVM and canine nutrition, starting with how her family fed her dogs while growing up in Papua, New Guinea. She shares the fundamentals of Traditional Chinese Medicine, where it came from as a medicine for the common people, and how you can begin applying its principles to your own dog’s health to restore harmony. Hannah also addresses how she would approach the top health issues that you told me you have with your dogs: allergies, yeast, and anal glands, oh my!I absolutely LOVED talking with Hannah. She is so wise, and gracious with her energy. I know you’re going to love this episode, too!
If you’d like to dive a bit deeper into TCVM, Hannah has a wonderful community with mini-courses on specific topics related to caring for your dog with TCVM. I only ever endorse people and programs that I believe in, and I know firsthand that Hannah’s Harmony Circle is a fantastic resource and community that I, myself, am learning from. I’m sharing the affiliate links below in case you, too, would like to check out the Harmony Circle and the courses in it. I receive receive a small commission if you choose to use these links, which helps keep the podcast up and running. So, if it resonates with you, I would be grateful if you chose to use them to sign up.
Finding Purpose Through Your Story with Amy Arnold
Season 1 · Episode 29
Saturday, May 25, 2024 • Duration 01:14:46
I am thrilled to introduce you to my guest for today’s Spotlight Series episode, Amy Arnold! Amy has such a unique and interesting story that echoes what so many of us experience - the dissatisfaction that comes from a life that is no longer resonant, and the quest to discover just what that kind of life might look and feel like. After 26 years as a practicing plastic surgeon, Amy left the medical profession behind and started down the path of finding what purpose meant to her. She explored a variety of avenues, including an 11-day vision quest, studying shamanism, and even writing. She now brings together her life experiences and skills to support other women to find their own true sense of purpose, their true story.
We talked a lot about the nature of stories - our personal stories, our cultural stories, and even the stories we have about our expectations of our pets. We talked about how our dogs mirror back to us the dysfunction of our culture’s stories by the expectations we place on them, and they how they offer us the gift of seeing where our own personal stories are asking to be modified - which is something Amy has personally experienced with her gorgeous 11 year old Italian Greyhound, Sophia. In this conversation, we also highlight our power to change our stories, all while acknowledging that this process brings a lot of discomfort, especially when we are in that liminal space in-between letting go of one story, and the next one hasn’t yet appeared.
Amy has a beautiful gift for Mystic Dog Mama listeners! She has generously crafted a 12-week group coaching program at a really special rate specifically for Mystic Dog Mama listeners! In order to run it, she will need 3 or more people for the group, so I highly encourage you to reach out to Amy if this is something you think you might be interested in! For more information visit: https://www.yourtruestorycoaching.com/special-offer
Nurturing the Kind in Humankind: What It Means to Live a Natural Life, with Sally Morningstar
Season 1 · Episode 28
Saturday, May 18, 2024 • Duration 01:04:14
Today, I wanted to introduce you to someone who has been a big part of my own spiritual journey along the mystical path over the past several years. author, photographer, and hedgewitch, Sally Morningstar. I’ve wanted to include conversations about finding the spiritual path, and walking it with our dogs becauseI believe a big part of why dogs choose us is because throughout time they have played the most beautiful role of walking us home to our true selves.
Throughout her life, Nature has been Sally Morningstar's greatest teacher. Her deep love of the wyrd and the wild is the inspiration behind her writing, photography, and magical mentoring of those seeking to live consciously and mindfully upon this Earth. From the age of 18 Sally began her own search for spiritual answers, which led her to psychic teachers and spiritual mentors in both the Eastern and Western Mystery Traditions, including Vipassana, Zen, Sati (the way of mindfulness) Dzogchen, Shamanism and even saw her becoming a High Priestess in Wicca. Ultimately, though none of that felt right for her until she discovered a sense of home within hedgewitchcraft, which, at its core, is based upon creating right relationship with all of Nature and her Creation. What I love about Sally’s story is that she often talks about how she has been a hedgewitch all her life without realising it until her later years, and that that is often they way it goes when we are meant to walk a particular path. That the path is always there, we just may not have noticed it until we arrive at that place of knowing.I
n our conversation, Sally talks about her personal journey and what it means to follow the old ways in our modern context. We talk about what magic really is, how we are all a part of it, and how the most magical path of life is the journey of self-discovery. Sally also shares how her sweet 19-yr old canine companion, Rosie Dumpling, has been key to her path.
To learn more about Sally and her work, visit her website: www.sallymorningstar.com
Below is an affiliate link to Sally’s amazing The Witches’ Oracle divinatory deck and book. By choosing to use this affiliate link, I may receive a commission for qualifying purchases, which helps to keep the podcast up and running!
Just a quick note that this episode was sponsored by Aspirationery, which, in full transparency, is another project of mine where we create books, notebooks, and stationery to help you become all you aspire to be. You can check out our shadow work and moon magic journals and workbooks, as well as our popular “My First Period Tracker” for young girls and tweens on Instagram @aspirationery.
DISCLAIMER: This is not a substitute for medical advice or other relevant professional advice.
If you would like some personal support with finding an energetically aligned fresh food diet for your dog, I do have some openings coming up for nutrition consultations, and I’d love to help you! You can reach out to me on Instagram @mysticdogmama and I’d be happy to chat and see how I can best support you.
And, if you would like me to cover any particular topics on future episodes, or you’d like me to reach out to a potential guest, just let me know! Again, you can reach me on Instagram @mysticdogmama
This episode is sponsored by Aspirationery, which, in full transparency, is another project of mine where we create books, notebooks, and stationery to help you become all you aspire to be. You can check out our shadow work and moon magic journals and workbooks, as well as our popular “My First Period Tracker” for young girls and tweens on Instagram @aspirationery.
DISCLAIMER: This is not a substitute for medical advice or other relevant professional advice.
03:15 Meet Surabhi and hear her journey into canine nutrition and behaviour because of her rescue dogs, Luchi and Mutton : “How do I just keep this dog alive??” to “How do we survive this??”
12:50 BHARCS - a relationship approach to dogs with your dog as your teacher
14:10 Understanding pet guardianship as an opportunity to reparent yourself
25:35 Leaning into what we are experiencing vs what we think we should be experiencing
38:00 It takes a village to raise a dog - finding safe spaces to support yourself in your journey with your dog
41:20 Surabhi’s experience of empathy-based dog training through BHARCS
51:00 A new perspective on resource guarding: not sharing your dessert!
54:45 Evolutions in dog-human relationships: emotions
56:40 The need for diversity in our conversations about dogs
1:12:00 Discounting the “magic bullet” for our dogs’ health
1:23:00 How to connect with Surabhi and learn about her podcast + what Luchi and Mutton taught Surabhi about what it means to be human
1:25:00 Outro
12:05 Vivian Birlie, canine reflexologist
14:09 G.G. Silverman, author and creative
16:16 Dr Tom Lonsdale, veterinarian and author
21:30 Dr Laura Donaldson, professional dog trainer and behavior consultant
25:51 Sarah Vrba, astrology and tarot expert
27:73 Susan Raven, author and musician
28:40 Laura Thomas, host of Rescued by a Dog podcast and author
30:31 Berdhanya Swami Tierra, spiritual teacher
44:38 Caroline Griffith, pet nutrition consultant and founder of Canine Flow
46:31 Jessica Green, integrative health practitioner and health coach
47:39 Kay Stewart, veterinary technician and lead educator at Feed Real Institute
48:34 Rachel Knott, zoopharmacognosy expert and animal communicator
50:25 Dr Odette Suter, veterinarian
53:16 Veronica Mezzetti-Draia, human design expert and coach
57:56 Niki French, professional dog trainer, author, and host of PupTalk
59:38 Wendy Welpton, natural movement expert and host of Make Movement Matter podcast
1:02:56 Kim Brophey, professional dog trainer and behaviour consultant, applied ethologist, and author
1:05:11 Rhi Anderson, life coach
1:08:37 Simone Mueller, professional dog trainer and behaviour consultant, and author
1:09:56 Dr Saskia von Diest, Nature communicator and founder of Ecofluency
1:11:52 Jess Adam, therapist and coach
1:13:50 Sally Morningstar, author, photographer, and hedgewitch
1:16:12 Amy Arnold, professional life fulfilment coach
1:18:04 Hannah Zulueta, canine nutritionist
1:20:14 OUTRO
DISCLAIMER: This is not a substitute for medical advice or other relevant professional advice.
Finally, a note that this episode was sponsored by Aspirationery, which, in full transparency, is another project of mine where we create books, notebooks, and stationery to help you become all you aspire to be. You can check out our shadow work and moon magic journals and workbooks, as well as our popular “My First Period Tracker” for young girls and tweens on Instagram https://instagram.com/aspirationery
Ok, let’s go!
TIME STAMPS
00:22 Intro
03:20 Introducing Hannah Zulueta + her journey into canine nutrition and Traditional Chinese Veterinary Medicine
12:30 What is Traditional Chinese Medicine and what are its roots?
17:50 What are the five constitutions and how do I know which one my dog is?
35:00 Some of the current debates in the fresh food space
43:20 Hannah addresses how she would use a TCM approach to your biggest questions: allergies, yeast, and anal glands
1:02:00 Hannah’s tips on where to start practicing TCM yourself today
1:07:00 How to work with and learn from Hannah
1:14:00 What have Hannah’s dogs taught her about what it means to be human?
1:16:00 Outro
DISCLAIMER: This is not a substitute for medical advice or other relevant professional advice.
Here are a some links to the books Amy and I mentioned. They are affiliate links, which means that if you choose to purchase through them, I will receive a commission that helps to keep the podcast up and running.
Finally, a quick note that this episode was sponsored by Aspirationery, which, in full transparency, is another project of mine where we create books, notebooks, and stationery to help you become all you aspire to be. You can check out our shadow work and moon magic journals and workbooks, as well as our popular “My First Period Tracker” for young girls and tweens on Instagram @aspirationery.
TIME STAMPS
00:22 Intro
03:30 Meet Amy Arnold + hear her journal from plastic surgeon to shamanism to supporting women to lead fulfilling lives
15:45 Amy’s takeaways from an 11-day vision quest
27:45 The role of stories in our modern time
45:50 Using discernment on the spiritual path
57:30 How Sophia, an 11-yr old Italian Greyhound is serving as Amy’s teacher
1:03:00 Amy’s nuggets of wisdom from her coaching practice + her wonderful gift to listeners
1:11:00 What Sophia has taught Amy about what it means to be human
1:13:00 Outro
DISCLAIMER: This is not a substitute for medical advice or other relevant professional advice.
To enter my giveaway for the chance to win a FREE animal communication session with your pet, remember to rate and review the podcast on Apple Podcasts, and send me a screenshot of your review on Instagram @mysticdogmama Please get it to my by May 24th 2024, and I’ll be announcing the winner on our special 6-month anniversary episode airing June 8th!
This next week is Period Poverty Awareness Week. We can’t talk about nourishing ourselves mind, body, and soul, without also addressing the need for awareness around menstrual health. My other project, Aspirationery, supports this podcast through creating books, notebooks, and stationery to support you in becoming all you aspire to be. This includes creating journals and workbooks to remove period stigma, and empower young girls and tweens to learn about their menstrual cycles, as well as supporting women to align with the power of your menstrual cycles through cyclical living. I invite you to check out these journals on the Aspirationery Instagram account, and consider if these books might help support you, or a young girl in your life to feel more empowered. https://instagram.com/aspirationery
56:00 How our dogs help us to connect to all that is
1:00:00 What Rosie has taught Sally about what it means to be human
1:03:00 Outro
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