Explore every episode of the podcast MyCBT
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Power of Cognitive Behavioral Therapy | 10 Jan 2025 | 00:30:36 | |
If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life. What is Cognitive Behavioral Therapy? What are some of the mental health struggles it can help with? Is it a therapy modality that might help you? Join me, Dr Julie Osborn, as I share with you the life-changing power of using CBT tools in your life. Click to listen now!
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| How To Improve Your Emotional Intelligence | 27 Dec 2024 | 00:35:18 | |
Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships. What is emotional intelligence? Why does it matter? How can you change or improve your level of emotional intelligence? Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence. Click to listen now!
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| Why I'm Feeling Full & Grateful Right Now | 13 Dec 2024 | 00:42:38 | |
Is there something that fills you with gratitude & joy? I got to have that experience recently and I wanted to share with you some of the wonderful things I learned. Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful. Click to listen now!
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| Conflict Avoidant Behavior & CBT | 29 Nov 2024 | 00:27:25 | |
Avoiding conflict is a common behavior. Why can conflict avoidance be so damaging? And how can you use CBT tools to set appropriate boundaries and stick to them? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence. Click to listen now!
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| Enmeshment & CBT | 15 Nov 2024 | 00:26:48 | |
Enmeshment can happen in a relationship when boundaries become blurred. How can you avoid becoming unhealthily enmeshed in a relationship? And how can you correct things when it’s already happened? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you avoid and correct enmeshment in your relationships. Click to listen now! https://mycognitivebehavioraltherapy.com/enmeshment-cbt
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| How To Be Authentic In Your Relationships | 01 Nov 2024 | 00:25:30 | |
Why is it important to be truly authentic in your relationships? How can you truly know yourself so you can be authentic? Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can improve your relationships. Click to listen now!
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| Is Your Love Tank Full? | 18 Oct 2024 | 00:31:58 | |
We all experience life in unique ways. Do you know and understand your love language? How can you build stronger, more loving relationships in your life? How can you fill your love tank to the brim? In this exciting episode, join me, Dr Julie Osborn, as I focus on the five love languages from Dr Chapman and how you can use these to fill your love tank to the max. Click to listen now!
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| Personality Disorders & Parental Relationships | 04 Oct 2024 | 00:49:24 | |
As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world. If your parent has Borderline Disorder or Histronic Personality Disorder, how can you cope? And how can you build a healthy relationship with your parent? Join me, Dr Julie Osborn, as I share the CBT tools that can help. Click to listen now!
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| How To Be Calm Using CBT | 20 Sep 2024 | 00:41:30 | |
Calm is a seemingly elusive state that many people would love to achieve. What does it mean to truly be calm? How can you achieve that state? And how can CBT tools help you get there? Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen. Click to listen now!
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| Are You Happy? | 06 Sep 2024 | 00:27:37 | |
Happiness comes and goes; no one is happy all the time. Do you feel generally happy and content? Are you living the life you want to live? What can you do if you’re not? Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it. Click to listen now!
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| People Pleasing & CBT | 23 Aug 2024 | 00:30:18 | |
Are you a people pleaser? If you are, WHY are you a people pleaser? How can understanding the reasons for your people pleasing empower you? How can you be a balanced people pleaser? Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser. Click to listen now!
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| Don't Take It Personally! | 09 Aug 2024 | 00:31:13 | |
People can sometimes hurt your feelings. But how can you know if it was you taking something personally that wasn’t meant that way at all? How can you manage these feelings when they rise up? Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally. Click to listen now!
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| Jealousy & CBT | 26 Jul 2024 | 00:26:48 | |
Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster! How can you figure out if what you’re feeling is jealousy? And how can you use CBT tools to work through your feelings of jealousy? Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts. Click to listen now!
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| No Matter What Part 2 ft. Anthony Osborn | 12 Jul 2024 | 00:35:09 | |
What does it take to really mean ‘No matter what’ in your relationship? Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person. Click to listen now!
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| No Matter What & CBT | 28 Jun 2024 | 00:25:27 | |
Relationships are difficult. Dealing with addiction and addictive behavior is difficult. Dealing with both together can feel insurmountable. Is there a key ingredient that can help a relationship last under seemingly impossible circumstances? Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked. Click to listen now!
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| A Tough Week & CBT | 14 Jun 2024 | 00:21:25 | |
Some weeks are just tougher than others. Some situations can feel like too much for one human being to bear. How can you show self-compassion when you're feeling sad and overwhelmed? How can you use CBT tools to cope at these times? Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down. Click to listen now!
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| Intelligence & CBT | 31 May 2024 | 00:31:22 | |
Many people feel that their intelligence is set and there’s nothing they can do to change it. What are the repercussions of this belief? Do you have any control over your level of intelligence? How can you use CBT tools to encourage & empower yourself? Join me, Dr Julie Osborn, as I discuss the truth about intelligence. Click to listen now!
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| Self-Gaslighting & CBT | 17 May 2024 | 00:26:07 | |
Self-Gaslighting & CBT Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-manipulation look like? How can you use CBT tools to help you recognize and deal with self-gaslighting? Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions. Click to listen now!
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| Borderline Personality Disorder (BPD) & CBT | 03 May 2024 | 00:31:56 | |
The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD. What are the symptoms of BPD? What therapy modalities can help? How can you use CBT tools to help you live with BPD? Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder. Click to listen now!
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| Vacations, Holidays & CBT | 19 Apr 2024 | 00:31:07 | |
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation! So how can you get the most out of your precious vacation time? How can you have reasonable expectations? How can you really relax? Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation. Click to listen now!
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| Behavior & CBT | 05 Apr 2024 | 00:34:50 | |
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors. How can you identify behaviors that you might want to adjust? How can you use CBT tools to adjust your behavior? Click to listen now!
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| Attachment Styles & CBT | 22 Mar 2024 | 00:29:30 | |
Our ability to relate to each other as human beings forms the basis of healthy relationships. What is your attachment style? How can your attachment style affect you as an adult? And how can you use CBT with your attachment style to former deeper, more meaningful attachments? Join me, Dr Julie Osborn, as we articulate this fascinating topic together. Click to listen now!
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| Are CBT Tools Worth The Effort? | 08 Mar 2024 | 00:36:40 | |
The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools. Is it worth the effort to learn CBT tools? Why? How can these tools help you prepare for and deal with unexpected events in the future? Join me, Dr Julie Osborn, as we talk about the state of mental health today and how CBT tools can make a real difference in your life. Click to listen now!
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| Truth, Lies & CBT | 23 Feb 2024 | 00:30:34 | |
Figuring out who you truly are and who you want to be can be challenging. But the faster we can get to the truth, the faster we can make the changes we want to. Are you lying to yourself to feel accepted or liked? How can you know? Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth. Click to listen now!
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| Conflicting Values & CBT | 09 Feb 2024 | 00:35:17 | |
What if your child chooses different values to yours or the values you raised them with? How can you love and support your child even when you’re struggling with their choice of values? Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help. Click to listen now!
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| Narcissistic Personality Disorder (NPD) & CBT | 26 Jan 2024 | 00:33:36 | |
Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with. How can you identify a narcissistic personality? How can you protect yourself? How can you heal? Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a narcissistic personality. Click to listen now!
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| Seasonal Affective Disorder (SAD) & CBT | 12 Jan 2024 | 00:22:17 | |
Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter. How can you use CBT tools to cope with the symptoms of SAD? Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder. Click to listen now!
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| Labeling Yourself & CBT | 29 Dec 2023 | 00:26:21 | |
Many people identify themselves as being their mental health disorder or challenge. This can create problems because it can make you feel painted into a corner with no way to change things. Since our brains believe what we tell them, how can you use CBT tools to make changes? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying. Click to listen now!
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| The Holidays & CBT | 15 Dec 2023 | 00:26:57 | |
The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people. How can you successfully navigate this time of the year? How should you deal with relationships or people you find challenging? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays. Click to listen now!
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| Betrayal & CBT | 01 Dec 2023 | 00:28:10 | |
Personal or professional betrayal usually catches us off-guard, and can be extremely shocking. How should you react to a perceived betrayal? How can you process betrayal, whether it affects you, someone else, or both? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal. Click to listen now!
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| The Inner Child & CBT | 17 Nov 2023 | 00:33:38 | |
Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many. When is this therapy modality helpful? How can you use it? How does the inner child work alongside CBT? Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality. Click to listen now!
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| Intrusive Thoughts & CBT | 03 Nov 2023 | 00:32:48 | |
Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD. Why do intrusive thoughts happen? How can you cope with intrusive thoughts? What can you do to improve things? Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself. Click to listen now!
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| Childhood Abandonment & CBT | 20 Oct 2023 | 00:33:01 | |
Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions. How can you cope with your fear of abandonment? What can you do to move forward in a healthy way? Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward. Click to listen now!
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| Family Enmeshment, Boundaries & CBT | 06 Oct 2023 | 00:34:28 | |
Are you involved in your own life, or are you involved in other peoples' lives? Your answer to this question could say a lot about the boundaries you have with your family. Family enmeshment can be a challenge to identify and unravel yourself from. Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries. Click to listen now!
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| Triggering & CBT | 22 Sep 2023 | 00:24:06 | |
The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived. What is ‘triggering’? How can you use CBT tools to cope with triggers? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward. Click to listen now!
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| Blame & CBT | 08 Sep 2023 | 00:26:23 | |
Blame gets you nowhere. It keeps you stuck in a negative place. What are the benefits of blame? How can using a cost-benefit analysis help? What tools can help you adjust negative thought patterns? Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward. Click to listen now!
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| Existential Dread & CBT | 25 Aug 2023 | 00:23:56 | |
Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. What is the difference between existential therapy and cognitive behavioral therapy? How can you feel in control of your life? How can CBT help you with anxiety around existential dread? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread. Click to listen now!
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| Barbie & CBT | 11 Aug 2023 | 00:24:40 | |
The Barbie movie has shone a spotlight on vital issues that women everywhere face. Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to. How can you use CBT tools to cope with and protect yourself from this pressure? Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures. Click to listen now!
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| How CBT Can Affect Physical Symptoms | 28 Jul 2023 | 00:26:12 | |
The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges. How do your thoughts impact your physical health? How can you use CBT tools to retrain your thoughts and improve your physical health? Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms. Click to listen now!
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| CBT for Dog Groomers ft. Carla Keen | 14 Jul 2023 | 00:44:49 | |
The interviewer becomes the interviewee! In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance! What is the link between shame and perfectionism? Is there a difference between guilt and shame? How does social media affect things? How can you evaluate your own work with grace and balance? Join me, Dr Julie Osborn, and Carla Keen as we explore the answers to these questions and more! Click to listen now!
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| How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD | 30 Jun 2023 | 00:38:42 | |
Psychiatry and medication can be powerful tools in helping you reach your mental health goals. How do you know when you should see a psychiatrist? How do you know when medication could be helpful? And do they both fit into mental health therapy? Join me, Dr Julie Osborn, and my special guest, Dr Gail Fernandez, as we share with you how psychiatry and medication can be used as tools to improve your mental health. Click to listen now!
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| Accepting Yourself Using CBT | 16 Jun 2023 | 00:25:47 | |
Seeing the truth of who you are and identifying areas you want to change can be very challenging. It takes courage and self-awareness to make these changes. How can cognitive behavioral therapy help you do this? Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be. Click to listen now!
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| Growing Up LGBTQ ft. Charlie Becker | 02 Jun 2023 | 00:36:31 | |
Growing up LGBTQ can bring unique challenges. What are some of these and how can you navigate them successfully? How can you find supportive friends and confidants? How can you use CBT tools to find inner peace? Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ. Click to listen now!
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| Bullying In The LGBTQ Community & CBT ft. Charlie Becker | 19 May 2023 | 00:33:53 | |
Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied. How can you deal with a bully? How can you identify bulling behavior? How can you use CBT tools to cope with bullying? Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about how to deal with a bully. Click to listen now!
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| Why Marriages Succeed & CBT | 05 May 2023 | 00:33:14 | |
Researchers believe it is often possible to predict which marriages will succeed and which will fail. Dr John Gottman and his wife were two of the foremost researchers of these predictive situations. What are the ‘4 Horsemen’? How can I help my marriage or relationship to succeed? Join me, Dr Julie Osborn, as I share with you how CBT, along with Dr John Gottman’s work, can help your relationships. Click to listen now!
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| Shame & CBT | 21 Apr 2023 | 00:32:43 | |
Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with. How is shame different from guilt? Can shame ever be positive? How can you cope with negative feelings of shame? Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame. Click to listen now!
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| How Your Environment Affects Your Thoughts | 07 Apr 2023 | 00:21:56 | |
Your environment is one of five powerful influencers on your thoughts and feelings. What control do you have over how your environment affects you? How can you identify whether your environment is influencing you positively? Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood. Click to listen now!
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| Agoraphobia & CBT | 24 Mar 2023 | 00:27:08 | |
Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it. Is it possible to feel safe again? How can you use CBT to improve your anxiety? Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia. Click to listen now!
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| Perception Psychology & CBT | 10 Mar 2023 | 00:26:45 | |
Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions. Is it possible to change your perception, especially after the fact? How can you use CBT to adjust your perception of an event or experience to regain your inner peace? Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception. Click to listen now!
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| Mind Over Mood ft. Dr Dennis Greenberger Ph.D | 24 Feb 2023 | 00:40:58 | |
As a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger. Dr Greenberger is the co-author of the Mind Over Mood book that I’m always recommending to you. He also studied with the Father of CBT, Dr Aaron Beck. In this rare interview, Dr Greenberger shares how Cognitive Behavioral Therapy changed the world and how he’s seen it help people across his 45+ year career in CBT. We’ll also look at some key CBT tips and techniques in the Mind Over Mood book that you can start using right now. Join me, Dr Julie Osborn, in this very exciting conversation with Dr Dennis Greenberger. Click to listen now!
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