MyCBT - Dr. Julie Osborn, LCSW, Psy.D

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https://www.mycbt.store/
296 shares
https://mycognitivebehavioraltherapy.com/
1 share
https://mycognitivebehavioraltherapy.com/enmeshment-cbt
1 share

https://www.instagram.com/mycbtpodcast
148 shares

https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/
148 shares

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The Power of Cognitive Behavioral Therapy

Episode 149

Friday, January 10, 2025 • Duration 30:36

If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life.

What is Cognitive Behavioral Therapy?

What are some of the mental health struggles it can help with?

Is it a therapy modality that might help you?

Join me, Dr Julie Osborn, as I share with you the life-changing power of using CBT tools in your life.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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How To Improve Your Emotional Intelligence

Episode 148

Friday, December 27, 2024 • Duration 35:18

Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.

What is emotional intelligence?

Why does it matter?

How can you change or improve your level of emotional intelligence?

Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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Why I'm Feeling Full & Grateful Right Now

Episode 147

Friday, December 13, 2024 • Duration 42:38

Is there something that fills you with gratitude & joy?

I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.

Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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Conflict Avoidant Behavior & CBT

Episode 146

Friday, November 29, 2024 • Duration 27:25

Avoiding conflict is a common behavior.

Why can conflict avoidance be so damaging?

And how can you use CBT tools to set appropriate boundaries and stick to them?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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Enmeshment & CBT

Episode 145

Friday, November 15, 2024 • Duration 26:48

Enmeshment can happen in a relationship when boundaries become blurred.

How can you avoid becoming unhealthily enmeshed in a relationship?

And how can you correct things when it’s already happened?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you avoid and correct enmeshment in your relationships.

Click to listen now!

https://mycognitivebehavioraltherapy.com/enmeshment-cbt

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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How To Be Authentic In Your Relationships

Friday, November 1, 2024 • Duration 25:30

Why is it important to be truly authentic in your relationships?

How can you truly know yourself so you can be authentic?

Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can improve your relationships.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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Is Your Love Tank Full?

Episode 143

Friday, October 18, 2024 • Duration 31:58

We all experience life in unique ways.

Do you know and understand your love language?

How can you build stronger, more loving relationships in your life?

How can you fill your love tank to the brim?

In this exciting episode, join me, Dr Julie Osborn, as I focus on the five love languages from Dr Chapman and how you can use these to fill your love tank to the max.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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Personality Disorders & Parental Relationships

Episode 142

Friday, October 4, 2024 • Duration 49:24

As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world.

If your parent has Borderline Disorder or Histronic Personality Disorder, how can you cope?

And how can you build a healthy relationship with your parent?

Join me, Dr Julie Osborn, as I share the CBT tools that can help.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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How To Be Calm Using CBT

Episode 141

Friday, September 20, 2024 • Duration 41:30

Calm is a seemingly elusive state that many people would love to achieve.

What does it mean to truly be calm?

How can you achieve that state?

And how can CBT tools help you get there?

Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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Are You Happy?

Episode 140

Friday, September 6, 2024 • Duration 27:37

Happiness comes and goes; no one is happy all the time.

Do you feel generally happy and content?

Are you living the life you want to live?

What can you do if you’re not?

Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it.

Click to listen now!

Visit us on Instagram at MyCBTPodcast
Or on Facebook at Dr Julie Osborn
Subscribe to the podcast at Apple Podcasts
Email us at mycbtpodcast@gmail.com
Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Read moreCollapse

MyCBT – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

MyCBT – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

Instagram1

Facebook1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other3

Instagram1

Facebook1