In this thought-provoking episode, join Cynthia Hauk as she discusses her meditation, art, and her upcoming workshop: "Art as Meditation." The conversation explores the connection of artistic expression and mindfulness and how Cynthia has created an approachable method to bring the two together. Perfect for anyone interested in exploring the intersection of mindful expression and meditative art, Cynthia provides valuable insight that can inspire you to begin your own creative journey.

In this enlightening podcast, join Nischala Joy Devi and Kamala Rose as they discuss their upcoming book, "A Woman's Gita," set to be published in 2025. The conversation delves into the transformative power of the Bhagavad Gita and how they have reinterpreted this ancient text to highlight the role of the divine feminine. Nischala and Kamala share their insights on why modernizing the Gita to speak to women's unique spiritual experiences is essential in today's world, and how this version of the Gita empowers readers to connect with their inner wisdom and strength. Perfect for anyone interested in the intersection of ancient teachings and modern spirituality, this podcast offers a fresh, feminine perspective on one of the most revered texts in Eastern philosophy.

In today's insightful episode of our podcast, where we have the pleasure of hosting renowned yoga teachers Sheri Fisher and Lori Holdan. Join us as they delve into the third pillar of their transformative Root to Rise Yoga Teaching Method: Connection. In this enlightening conversation, Sheri and Lori share their expertise and explore the profound impact of connection in the realm of yoga teaching. Discover how cultivating meaningful connections with students can enhance their practice, foster a supportive community, and deepen their overall yoga experience. Gain valuable insights into practical techniques for fostering connection, building rapport, and creating a safe and inclusive space for students to thrive. Whether you're a seasoned yoga teacher or just starting your teaching journey, this podcast episode is a must-listen for anyone looking to enhance their teaching skills and create transformative experiences for their students. Tune in and unlock the power of connection in your yoga teaching journey.

Hey friends! Today my guest is Christine Rupnick McIntosh, a yoga teacher and City Councilwoman in Euclid, Ohio who has focused on introducing police to the concept of yoga and mindfulness as well as working with local administration and consulting with mental health experts to bring a tailored wellness program that can compliment the PD’s current peer-to-peer counseling and EAP benefits. If you are local to the Cleveland area, she teaches FREE yoga classes once a month at Sims Park Beach in Euclid (July 17th & August 21st). Hope you enjoy the episode, be well!

Hey friends! Todays guest is Jaime Boswell, a yoga therapist and owner of Whole Soul Wellness Yoga. Jaime is super passionate about sharing the transformative and healing practices of yoga with people in a way that honors varying physical abilities, injuries, and challenges that arise along the journey of life. She partners with like-minded teachers to bring classes and retreats which offer a welcoming place for middle-aged and older adults to explore self-empowering, accessible and adaptive practices rooted in the wisdom teachings of yoga.

For more information on Jaime, check out her website! 

Be well friends. 

Today’s guest is Kit Ontko,  a newly retired Occupational Therapist from the Cleveland Clinic who is also a yoga and Reiki practitioner. Kit has applied her tools as an occupational therapist and yoga instructor to create some workshops centralized around yoga and insomnia. You can learn more about Kit and her offerings at https://www.wellnesskityoga.com 

I hope you enjoyed this conversation with Kit! As always don’t forget to share, review and subscribe. Be well friends

Today’s guest is Kristen Biharry, who is certified to teach basic Yoga Nidra, progressed/advanced Yoga Nidra and therapeutic applications of Yoga Nidra. Her teacher training includes study in ethics, Yoga Nidra modifications and adaptations, and Yoga Nidra for special needs and trauma.

Twenty years after her first Yoga Nidra experience, she’s bringing those benefits to businesses in Manhattan via Vyll, originally formed as her consulting practice, now the entity by which she teaches Yoga Nidra in the workplace, a full-circle symmetry of sorts. With many of our family and friends heading back to work, we have a great conversation, of how Yoga Nidra could be applied in a workplace setting. 

Hope you enjoy the conversation! Please share, review & subscribe! Be well.

My Village Yoga was founded on the idea that the benefits of yoga should be shared with everyone throughout the Cleveland community, regardless of age, body type, race, religion, or fitness level.

A 2014 certified  yoga instructor and yoga therapist since February 2020, My Village Yoga’s Founder, Kimberly Archibald Russell, began practicing prenatal yoga in 2000. As principal yoga instructor, Kimberly specializes in adapting yoga poses and sequences to provide an enjoyable and beneficial experience for men, women and children of any body type, age or flexibility level.

We talk to today about her journey with yoga, and she enlightens us on the practice of Kemetic yoga. 

My Village Yoga offers FREE virtual yoga classes weekly sign up for those classes here and visit her website for more information of all My Village Yoga's offerings. 

As always don’t forget to share, review and subscribe. Be well friends

Today's guest is another one of my teachers, Cathy Prescott, E-RYT 500, C-IAYT, AHC. Cathy is a graduate and senior faculty member of the Professional Integrative Yoga Therapist program. She has been teaching since 1999 and brings more than 40 years of yoga study to her classes along with additional qualifications in Ayurveda, meditation, remedial massage, vedic counseling, clinical aromatherapy, and Reiki. Cathy is the cofounder of Dharma Kshetra Yoga which offers in-depth programs for yoga students and professionals. Her private yoga therapy practice focuses on helping individuals and small groups develop complementary programs for meeting their wellness objectives. 

I invite you to check out the various offerings available online with Cathy, by going to the website -  Dharma Kshetra Yoga.

Thanks so much for listening, be sure to Share, Review and Subscribe.  

Today’s guest is Dawn Rivers, owner of Daybreak Yoga in Bedford, Ohio.  Dawn discusses her yoga journey which began in 1999 when she starting practicing with a Rodney Yee VHS yoga videotape. 

In 2013, she became a 200-hour certified yoga teacher through Cleveland Yoga, and in 2019, Dawn completed her 300-hour yoga teacher training with Faith Hunter at Embrace Yoga DC. Her studio, Daybreak Yoga opened in October 2018. In addition to offering daily classes at Daybreak Yoga, Dawn hosts yoga teacher training, mindfulness and yoga workshops, collaborative projects, and a mentorship program. 

To check out Dawn's offerings in studio or online - I would love for you to check out her website.

Be well friends and thank you so much for your support!

Hello y'all and welcome to the podcast. Today's guest is Alison Pignolet, is an E-RYT-200 and YA Continuing Education Provider, Integrated Yoga Tune Up® Teacher and Teacher Trainer, Certified Roll Model® Method Teacher Trainer who specializes in anatomy and is an Integrated Yoga Tune Up® Teacher/Teacher Trainer, and Certified Roll Model® Method Teacher Trainer. We actually start the conversation talking about movement and her  journey with yoga and anatomy. Hope you enjoy the episode, and to keep in touch with Alison and trainings she has in the works, check out her website. 

Hello Friends and welcome to another episode of Heartfelt Consciousness. This week I was able to chat with Maria and Johan Hegg and together they make up Heggvegr- they have some really incredible offerings to inspire your physical practices to help maintain and restore physical, mental and emotional balance, and most importantly bringing you closer to nature, the one that we are all part of as well as your own individual nature. Just for listening to this episode (and reading the show notes) - check out this special offer just for listeners...Be well. 

Welcome friends! Today I speak to our very own Molly Arney- you know her as a member of Peer Support, online instructor and also grief counselor with My Vinyasa Practice. Super passionate entrepreneur, offering holistic healthcare services ONLINE. Check out Mindbody for Molly's ZOOM Chair Yoga Dance on Tuesdays at 8:00am CST and Wednesdays at 2:15pm CST!! Be well.

In this podcast episode, esteemed guests Sheri Fisher and Lori Holdan join us to delve into the second pillar of their insightful book, "Standing Room Only: How to be THAT Yoga Teacher." Pillar two offers profound insights into the significance of connection and explores how we can infuse character into our teaching. With their expertise, Lori and Sheri eloquently explore the role of character in our theming, sequencing, and student relationships. To acquire your own copy of "Standing Room Only: How to be THAT Yoga Teacher," simply click the link provided in the description or visit Amazon.

Hello friends! I met Danielle a few years ago as part of a yin yoga training I had done. She is an International Yoga Teacher Trainer who travels around the world sharing her passion for cultivating mindfulness through Yoga & meditation.  She highly emphasizes and embraces the importance of being able to express our innate individuality and teaches her students tools on the mat that they can use to better deal with life. To inquire about up and coming trainings check out her website. Thanks so much for listening. Be well.

This week I speak with my long time friend, yogi and studio owner Evan Scharfeld about how yoga has taught him to love and accept himself on this unique path through this life. You can find more about Evan and his offerings here. Be well friends.

Zella Marie has spent 20 years perfecting her craft in education, yoga, and movement.  Her expertise includes a ERYT® 200 Hour Yoga, RYT 500 Certification and has developed programs for all ages and abilities.  Zella Marie currently coaches private yoga clients and conducts workshops on her proprietary Energy Flow Yoga™ program. Her friend and colleague Dr. Wendy Guess are currently writing a course about being true to your Higher Self.

Welcome friends and thank you so much for tuning into this all new episode of Heartfelt Consciousness. Today I speak to David Morrison about his journey with yoga and adaptive yoga. With accessibility being one of My Vinyasa Practice's core values, our conversation definitely encapsulates the true nature of accessibility and inclusivity within the yoga community. 

Jaymie Meyer PCC, NBC-HWC, the founder of Resilience for Life in 2000, is a life coach who supports clients in any aspect of lifestyle or work they wish to improve, including leadership, communication, stress reduction, mindfulness, and work performance. She is an ICF Professional Certified Coach, National Board-certified Health and Wellness Coach, and a licensed HeartMath® provider. For More information on Jaymie’s offerings you can check out her website: www.resilienceforlife.com

Hello y'all and thank you again for tuning into another episode of Heartfelt Consciousness. This week on the pod, I have my Restorative yoga instructor Anne Ondrey. We discuss all those moments when we think we have figured out self care, that we really have a lot more to learn! I hope you enjoy this episode as much as I do, thanks again for listening!

To get in touch with Anne and read her up coming article, connect with her here. 

Be well my friends.

At the end of January, I had the pleasure of connecting with Jacqui after a webinar that was hosted by Yoga Alliance. In todays conversation, we talk about the endless 'imposter syndrome' that seems to be floating around the yoga community, and of course my motto as well as the title of this episode relates to our work in service is always moving and never really truly done. I know you will enjoy this conversation as much as I did! To connect with Jacqui you can visit her website here. Be well.

Thank you for tuning into this new episode of Heartfelt Consciousness. My guest today is Lisa Vivolo- yoga instructor, massage therapist- and the Jane of all trades lately since the pandemic. We sit down and have a conversation of her trauma informed program for first responders and yoga instructors called Yoga 911. If you love this podcast, please don't forget to share, subscribe, and review! Thanks so much for your support!

Thank you for tuning into this new episode of Heartfelt Consciousness. Today I speak with one of my dear friends and teacher Atmadarshan 'Laura Santoro' and her journey with yoga and yoga nidra. Dharma Kshestra Yoga was one of the last trainings I had in 2020, and we reflect a little bit on that as well. Enjoy the episode and I’ll talk with you next week!

Thank you for tuning into this new episode of Heartfelt Consciousness. Today I speak with my good friend Deb Phelps and her journey with mindfulness and meditation. She created a course for My Vinyasa Practice called 'Advanced Meditation Training'. Check that out HERE. Enjoy the episode and I’ll talk with you next week!

In Sheri and Lori's book, Standing Room Only: How To Be THAT Yoga Teacher, we learn that there are five pillars to excellent teaching. In today's podcast, we dive into pillar one and kick off our series on the five pillars. Over the next four weeks, we'll e exploring what makes an excellent yoga teacher and how we can improve our personal practice and teaching technique. Check out the new book, Standing Room Only: How To Be That Yoga Teacher on Amazon!

Hey friends! Thank you so much for joining me for this episode of Heartfelt Consciousness. Today we speak with my dear friend, yogi and sound therapist Christina Grozik, one of the talented collaborators with 'Going Om Collective'.

Thanks for listening to this episode of Heartfelt Consciousness! This week we speak to author, yoga Instructor, educator, and motivational speaker Kasey Kellem. She speaks to us about releasing limiting beliefs, and finding the resilient light within the darkness. 

Welcome! Thank you for tuning into this first episode of Heartfelt Consciousness. This week we speak to Kelly Patrick, 300 Hour Student, Instructor, Studio owner, and trauma survivor. 

Welcome to this episode of the podcast, where we explore the fascinating world of sound healing and yoga with Eva Hawker, a professional vocalist and sound healer.

In this episode, Eva shares her insights into the powerful connection between sound and the human body, and how this connection can be harnessed for healing and wellbeing through the practice of yoga. Eva explains how sound healing works, including the use of various instruments and vocal techniques to create a therapeutic resonance that can help to balance and align the body's energy systems.

We also delve into the relationship between sound healing and yoga, discussing how these two practices can complement each other to enhance our overall health and spiritual wellbeing. Eva shares some of her personal experiences of using sound healing and yoga together, and offers practical tips and advice for anyone interested in exploring this powerful combination for themselves.

Whether you're a seasoned yoga practitioner or just curious about the healing power of sound, this episode offers a wealth of knowledge and inspiration from one of the leading experts in the field. So sit back, relax, and join us on this journey into the world of sound healing and yoga with Eva Hawker.

In this inspiring podcast episode, Jess Zarowitz engages in a captivating conversation with Michelle, delving into the transformative power of yoga and its profound impact on her life's calling, or Dharam. Through Michelle's illuminating insights, listeners will discover how the practice of yoga can bring about positive changes in their own lives.

Moreover, both women share their valuable experiences of collaborating with other yoga teachers and how working together has created a positive impact on the wider yoga community. Listeners will gain valuable insights into how coming together to uplift one another can create a thriving and supportive collective community within the world of yoga.

If you're looking to deepen your yoga practice, connect with like-minded individuals, and make a positive impact within your community, this conversation is a must-listen. So come join us as we explore the transformative power of yoga with Jess Zarowitz and Michelle.

Join Sherri Fisher and Michelle Young for a in depth conversation about Sherri's upcoming book Standing Room Only: How To Be THAT Yoga teacher. Sherri shares about her experience as a teacher, coach, and mentor and what led to writing the book with her sister Lori. Standing Room Only: How To Be That Yoga Teacher can be purchased in print or ebook format HERE and will be featured next Month in our book club.

In this heartwarming podcast episode, Xenia and Michelle come together to discuss the transformative practice of Kundinyasa. As an experienced practitioner and teacher of both Kundalini Yoga and Vinyasa Yoga, Xenia sheds light on the unique benefits of each practice and how they can be seamlessly blended in Kundinyasa.

Moreover, Xenia shares exciting news about an upcoming Kundinyasa YTT (Yoga Teacher Training) program, which she and Ana Pilar will be leading at their brand new South Congress location this summer.

Whether you're a seasoned yogi or simply curious about the practice of Kundinyasa, this insightful conversation is sure to offer valuable insights and inspiration. So, come join us as we explore the power of Kundinyasa with Xenia and Michelle.

In this hour-long podcast episode, Jess Goulding, a dedicated Yoga Therapist and E-RYT 500 Yoga Teacher based in central Texas, joins Michelle Young to delve deep into the topic of chakras. Drawing upon her extensive knowledge and experience, Jess shares her personal journey, passions, and aspirations as they relate to the transformative power of chakras in her work with clients. Whether you're a seasoned practitioner or new to the world of chakras, this insightful conversation is sure to offer valuable insights and practical advice for anyone interested in harnessing the healing energy of the body's energy centers. So come join us for this illuminating discussion on all things chakras with Jess Goulding and Michelle Young.

In this episode, Leslie Kaminoff discusses his yoga journey and how philosophy inspires inquiry in asana practice. Leslie discusses his journey, specifically how embodied movement has played a role in his love of anatomy. Leslie shares how his teacher, Desikachar, influenced his life and shaped his teaching pedagogy. Leslie discusses his book, Yoga Anatomy, and how KNM Labs started. KNM Labs will be hosting two labs this year; one in June in Colorado Springs and one in the fall in San Diego. 

Join Kaytee Hernandez and Michelle Young for a talk about yoga, Ayurveda, and Yoga Therapy. Kaytee discusses her journey to becoming a Yoga Therapist and Ayurvedic Practitioner, and she gives listeners practical tips for incorporating Ayurveda into their daily lives. 

Join Grace Mackey, LPC, for a heartfelt and transformative discussion on the power of somatic healing techniques in her practice. Discover how Grace uses these methods to guide her clients toward deep, lasting healing. With a passion for mental health and a dedication to creating programs that nurture well-being and vitality, Grace offers invaluable insights that can inspire your own journey to wholeness.

Kiana Ochoa is stepping into the roll of studio manager, and we're excited to introduce you to her! Kiana joins Michelle Young for an interview where Kiana talks about her yoga journey, experience opening Black Swan Denver, and her passion for art. 

Join Michelle Young for an unforgettable interview with Lauri Nemetz. Lauri is an anatomy professor, author, and dissector who just released a book, The Myofascial System In Form And Movement. Lauri facilitates the cadaver lab in Colorado Springs, with Leslie Kaminoff and Lydia Man. This summer, My Vinyasa Practice will be going to the lab for a second year to deepen our understanding of functional anatomy. In This podcast, Lauri discusses what brought her to yoga, how yoga influences her professional life, and how her new book took shape. 

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring MVP Student Margaret Young! Margaret joins Micaela all the way from Ireland to talk about her experience with My Vinyasa Practices' 300hr YTT and 200hr Tantra YTT. From self-study to starting a business, Margaret lists the many reasons why she loves MVP and why you should choose MVP for your next training!

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring MVP Student Sarah Khalil! Sarah joins Micaela and MVP all the way from London and has completed her 200hr with MVP and is now moving through MVP's 300hr YTT. She is deep within the MVP Community and comes to us today to share why she chose My Vinyasa Practice, what sets us apart from other Yoga Schools, and why she would recommend us to all aspiring Yoga Teachers and Yogis alike!

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring special guest Shannon Kaneshige! Shannon is known on Instagram for their accessible yoga content and for bringing awareness towards Fat Liberation. They are here to share with us some reasons why accessible yoga is important, especially for marginalized communities who are often taught to ignore their bodies. 

Check out their Instagram - click here!

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring returning guest, Nischala Joy Devi! Nischala will be coming back to Austin, TX in March of 2023 to host an event at My Vinyasa Practice about the new revised edition of her book, The Secret Power of Yoga. The revised edition now includes the final two books of the sutras from her heart-centered perspective on these ancient teachings. Join us in Austin in March for community, dialogue, and connection.

Click here for more information on Nischala's event at MVP and how to sign up!

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ana Pilar Cruz! Ana Pilar is back to continue her talk on Gods & Goddesses in Indian Mythology. Today's episode focuses on the Gods including Shiva and Hanuman who both have asana named after them. 

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Lara Ramey! Lara is a teacher at the Austin, TX studio who joined the team earlier this year. She is a Reiki practitioner and talks to us a bit about what Reiki is, how it's practiced, it's benefits, and more

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring MVP Teacher and Alumni Alyssa Clark! Alyssa has been teaching for the MVP brick and mortar in Austin, TX since we opening in 2020. She taught the biggest outdoor class that MVP had on the schedule: Self Love Sunday! She talks to us a bit about her experience teaching outdoor yoga when the world shutdown in early 2020 and ultimately how the class grew to be the large and community driven experience that it was!

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

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200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Amy Feuling! Amy is an MVP alumni who participated in one of MVP's first in-person YTT sessions at our new brick and mortar early 2020. She joins us today to talk a bit about her experience becoming a new teacher, taking on classes, and building her class sizes during this time of transition for the world. She also offers tips for new teachers or soon-to-be teachers embarking on their journeys. 

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join Kari Hohne for a fascinating exploration of the metaphor and symbolism woven into our dreams. As an author and renowned dream interpreter, Kari reveals how decoding your dreams can transform your life in profound ways. Don’t miss this opportunity to delve into the hidden meanings of your subconscious and discover the power of dream interpretation with Kari. Learn more about Kari and her life's work on her website https://www.cafeausoul.com/

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Angie Tiwari of Tiwari Yoga! Angie joins us today to share with us what we might miss out on when we limit Yoga to the Western perception of the ancient spiritual practice. Angie offers online content on her website, from classes to courses, which can be found here! You can also find her on Instagram by searching @tiwariyoga ! 

Angie's Information:

Free newsletter: http://www.tiwariyoga.com/newsletter

2 weeks free at UNEARTHED: Angie’s wellbeing community platform: http://unearthed.tiwariyoga.com/

Website & Instagram: www.tiwariyoga.com @tiwariyoga 

Retreats: https://www.tiwariyoga.com/unearthed-retreats

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ana Pilar Cruz! Ana Pilar serves as the Yoga Therapy Program Director for My Vinyasa Practice and also specializes in Tantra Yoga. She is here to talk to us about Goddesses and how she incorporates Shakti into her personal practice. If you're interested in learning more about Tantra Yoga, My Vinyasa Practice offers a 200hr Tantra Yoga Teacher Training co-created by Ana Pilar and CEO Michelle Young. Find more information here! 

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring My Vinyasa Practice CEO Michelle Young. Michelle has extensive and diverse experience with many different lineages of Yoga. She is here to talk to us a bit about Tantra Yoga. If you are interested in learning more about Tantra Yoga, Michelle and Ana Pilar co-created the MVP 200hr Tantra Teacher Training that can be found here. 

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga