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Explore every episode of the podcast Muscle, Performance & Science Podcast
Dive into the complete episode list for Muscle, Performance & Science Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| NEAT extremes- The science of spontaneous energy expenditure | 19 Apr 2026 | 00:03:11 | |
| The 40-Gram Threshold: Timing, Tension, and Whey Efficacy | 14 Apr 2026 | 00:02:42 | |
| Is basketball a good exercise for people over 30 | 18 Feb 2026 | 00:03:57 | |
In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate in controlled bursts that strengthen cardiac muscle, improve circulation, and help regulate blood pressure and cholesterol levels. An hour of play typically burns 600 to 800 calories while enhancing cardiorespiratory endurance. Central to the discussion is a 2024 randomized controlled trial published in the journal Life, in which middle-aged participants (aged 40 to 55) who engaged in modified basketball sessions twice weekly for three months experienced statistically significant blood-pressure reductions of 7 to 12 percent, measurable gains in aerobic capacity, and improvements in static balance of 45 to 55 percent and flexibility of 17 to 75 percent. | |||
| MINDSET AND FITNESS | 17 Jan 2022 | 00:40:25 | |
| FASTED OR NO FASTED CARDIO | 10 Jan 2022 | 00:03:36 | |
| THE PSYCHOLOGY OF GETTING IN SHAPE | 03 Jan 2022 | 00:56:48 | |
| WORKING ON THE BOTTOM OF THE X FRAME | 20 Dec 2021 | 00:07:37 | |
| JAPANESE CHAMPION BODYBUILDER KEN YASUDA DISCUSSES FITNESS | 14 Dec 2021 | 01:06:07 | |
| PREVENTING MUSCLE SORENESS TIPS | 06 Dec 2021 | 00:03:50 | |
| THE IMPORTANCE OF AMINO ACID LEUCINE AND MUSCLE GROWTH | 01 Dec 2021 | 00:03:21 | |
| CREATINE AND LACTIC ACID | 01 Dec 2021 | 00:01:57 | |
| Is 10,000 steps a myth | 17 Feb 2026 | 00:02:37 | |
We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off. | |||
| A study on fully digital nutritional advice programs | 27 Jan 2026 | 00:02:01 | |
| Exposure to Sugar Rationing in the First 1000 Days of Life could ProtectAgainst Chronic Disease | 12 Oct 2025 | 00:03:45 | |
| How does GLP one drugs for weight loss affect grocery store profits and fast food | 29 Sep 2025 | 00:02:11 | |
| Declining Testosterone Levels in Young American Men: A Concerning Trend | 16 Sep 2025 | 00:02:14 | |
| Best sex positions for burning calories | 24 Aug 2025 | 00:02:24 | |
| WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON | 17 Aug 2025 | 00:59:00 | |
| Does milk do a body good? | 10 Aug 2025 | 00:01:57 | |
| Is eating less carbs the best way to deal with insulin resistance | 03 Aug 2025 | 00:02:12 | |
| Is sitting down equally harmful for everyone | 08 Apr 2026 | 00:01:37 | |
| Is granola and agave good for you? | 31 Jul 2025 | 00:02:10 | |
| CHILD OBESITY AND THE CONSEQUENCES | 27 Jul 2025 | 00:28:16 | |
| CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS | 13 Jul 2025 | 00:03:02 | |
| POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS | 06 Jul 2025 | 00:01:59 | |
| DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS | 22 Jun 2025 | 00:01:37 | |
| ARE STANDING CALF EXERCISES BETTER THAN SITTING | 18 Jun 2025 | 00:00:59 | |
| HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD | 15 Jun 2025 | 00:02:39 | |
| WE LOOK AT FLORENCE PUGH'S FITNESS PROGRAM | 13 Jun 2025 | 00:06:07 | |
| THE IMPORTANCE OF GLUTE TRAINING FOR SPORTS | 12 Jun 2025 | 00:02:35 | |
| GLUTE ACTIVATION EXERCISES DONT WORK TO HELP WITH KNEE STABILITY | 10 Jun 2025 | 00:02:51 | |
| How can your heart rate variability predict if you’re gonna get the flu? | 06 Apr 2026 | 00:03:00 | |
| FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS | 08 Jun 2025 | 00:47:38 | |
| ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD | 05 Jun 2025 | 00:07:34 | |
| ORGANIC FOODS VS INORGANIC FOODS | 03 Jun 2025 | 00:06:09 | |
| BLACK SEED OIL AND SLEEP IMPROVEMENT STUDY | 02 Jun 2025 | 00:02:59 | |
| PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES | 01 Jun 2025 | 00:38:22 | |
| PUSHUPS AND CARDIOVASCULAR DISEASE | 29 May 2025 | 00:03:29 | |
| DOES THE AMOUNT OF REPS MATTER FOR STRENGTH, ENDURANCE AND HYPERTROPHY | 28 May 2025 | 00:03:18 | |
| WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN | 25 May 2025 | 01:03:02 | |
| DOES COFFEE HELP WITH CARDIOMETABOLIC CONDITIONS | 20 May 2025 | 00:02:21 | |
| WE CHAT WITH A PODIATRIST ON HEALTHY FEET | 25 Aug 2024 | 00:47:29 | |
| New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising | 22 Mar 2026 | 00:02:18 | |
| BENEFITS AND RISKS OF FASTING | 30 Jul 2024 | 00:04:24 | |
| DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE | 18 Mar 2024 | 00:39:57 | |
| WE CHAT WITH JEREMY PRICER OF A-FRAME ATHLETICS | 28 Sep 2023 | 00:40:07 | |
| PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES | 11 Sep 2023 | 00:49:02 | |
| WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE | 14 Aug 2023 | 01:12:10 | |
| SPORTS PSYCHOLOGIST JOHN F MURRAY DISCUSSES THE MINDSET OF AN ELITE ATHLETE | 08 Aug 2023 | 00:43:06 | |
| PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES1 | 30 Jul 2023 | 00:38:22 | |
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