Muscle, Performance & Science Podcast – Details, episodes & analysis

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Muscle, Performance & Science Podcast

Circle Of Insight Productions

Health & Fitness

Education

Frequency: 1 episode/13d. Total Eps: 130

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

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🇬🇧 Great Britain - nutrition
06/07/2026
#88
🇬🇧 Great Britain - nutrition
15/06/2026
#62
🇩🇪 Germany - nutrition
11/06/2026
#75
🇬🇧 Great Britain - nutrition
11/05/2026
#96
🇬🇧 Great Britain - nutrition
10/05/2026
#68
🇬🇧 Great Britain - nutrition
28/04/2026
#75
🇬🇧 Great Britain - nutrition
22/04/2026
#90

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Score global : 32%

Publication history

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NEAT extremes- The science of spontaneous energy expenditure

Sunday, April 19, 2026 • Duration 03:11

The 40-Gram Threshold: Timing, Tension, and Whey Efficacy

Tuesday, April 14, 2026 • Duration 02:42

Is basketball a good exercise for people over 30

Wednesday, February 18, 2026 • Duration 03:57

In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.”
We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate in controlled bursts that strengthen cardiac muscle, improve circulation, and help regulate blood pressure and cholesterol levels. An hour of play typically burns 600 to 800 calories while enhancing cardiorespiratory endurance.
Central to the discussion is a 2024 randomized controlled trial published in the journal Life, in which middle-aged participants (aged 40 to 55) who engaged in modified basketball sessions twice weekly for three months experienced statistically significant blood-pressure reductions of 7 to 12 percent, measurable gains in aerobic capacity, and improvements in static balance of 45 to 55 percent and flexibility of 17 to 75 percent.

Muscle, Performance & Science Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Muscle, Performance & Science Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify