Mum Era – Details, episodes & analysis

In todays episode we're joined by Luca McCabe from Boob to Food, who offers invaluable wisdom from her latest book “Toddler To Table” on transitioning toddlers to solid foods, complete with heartfelt anecdotes and practical tips.

From navigating the minefield of picky eaters to establishing mealtime boundaries, we cover it all. Discover why consistent family meals matter and the secret to making mealtime less stressful without resorting to backup meals. Luka's insights into the importance of offering a variety of foods, including "safe" options, will change the way you approach the dinner table. Plus, we share our favourite simple recipes and strategies for efficient meal prep, ensuring you spend less time in the kitchen and more with your family.

But the journey doesn't stop at food. We also explore the humbling, often messy realities of motherhood. From battling persistent NITS to navigating gastro outbreaks, Renee and Olivia's stories highlight the necessity of flexibility and a solid support system. Tune in to laugh, cry, and feel inspired as we share the indescribable, and sometimes unbelievable, moments that come with raising young kids. Get ready for an episode packed with heartfelt anecdotes and practical advice that every parent can relate to.

Sponsor:

Saba Organics

https://www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest:

Luka McCabe

https://boobtofood.com

Book:

https://learn.boobtofood.com/product/toddler-to-table/

Connect with Luka

@boobtofood

@lukamccabe

Connect with Mum Era Podcast 

Email: ⁠hello@mumerapodcast.com⁠ 

Website: ⁠mumerapodcast.com⁠ 

Instagram:  ⁠@mumerapodcast⁠ 

Connect with Renee:  Instagram:  ⁠@reneebargh⁠ 

Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

Ever wondered why thoughtless comments about pregnancy sizes are still a thing? In this episode, we share personal experiences of pregnancy, shedding light on the insensitive comments many expectant mothers face. We discuss the psychological and emotional impact of such remarks, offering both humorous and poignant reflections. Alongside these stories, we recount a peculiar parking incident in our apartment complex, illustrating the everyday annoyances that often come with motherhood.

We also explore the vital aspects of postpartum support and recovery, emphasising the importance of having a strong support system in place. Through our own stories and reflections, we offer practical advice on nourishing oneself, managing household chores, and seeking help from friends, family, or professionals like doulas and pelvic floor physios. By highlighting the small yet significant acts of kindness that can make a big difference, we aim to provide valuable insights for new and expecting mums.

Additionally, we discuss the significance of setting and communicating boundaries as new parents. Sharing personal anecdotes, we emphasise the need to protect the precious time with your newborn and partner while managing the guilt of limiting visitors. We also touch on essential postpartum items, breastfeeding aids, and innovative tools that can ease the journey of motherhood. Finally, we reflect on the beauty of pre-birth rituals like baby blessings and the importance of celebrating and supporting each other, not just during significant life events but in everyday moments as well.

Sponsor:

Wild

https://wearewild.com/

Discount code for 20% off all products: MUMERA20

Connect with Mum Era Podcast 

Email: ⁠hello@mumerapodcast.com⁠ 

Website: ⁠mumerapodcast.com⁠ 

Instagram:  ⁠@mumerapodcast⁠ 

Connect with Renee:  Instagram:  ⁠@reneebargh⁠ 

Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

Motherhood isn't always picture-perfect, and this episode dives into the realities that many hesitate to talk about. Keira Rumble joins us to share her incredible journey of juggling motherhood and entrepreneurship, offering raw insights into the vulnerabilities and resilience needed to thrive. We laugh, we cry, and most importantly, we bond over shared experiences like the physical toll of motherhood, managing postpartum rage, and the endless mental load of daily parenting tasks. From the frustrations of picky eaters and high chair clean-ups to the exhausting challenges of toilet training and maintaining bedtime routines, this episode is as relatable as it is enlightening. And let's not forget those humbling moments—breastfeeding on a crowded plane, anyone?

Join us as we underscore the importance of self-care and support systems, highlighting the role of fellow mothers and friends in alleviating feelings of isolation. We also discuss practical tips, from the unexpected benefits of a proper bra fitting to managing the intricate balance between setting boundaries and allowing children to explore freely. Don’t forget to connect with the Mum Era community on Instagram and Facebook, where we continue these important conversations and support each other through the beautiful chaos of motherhood. We’re excited to have you with us on this journey!

WARNING
Disclaimer - This episode of Mum Era discusses postpartum depression, anxiety and rage which may be a sensitive topic for some listeners. The content shared here should not be taken as professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing symptoms of postpartum depression, anxiety or rage please seek help from a qualified healthcare provider.

Sponsor:

IL Tutto ⁠https://www.iltutto.com.au/⁠

Discount code for 20% off IL Tutto: mumera20

Code conditions: 20% off IL Tutto's full range, valid only on full priced items at https://www.iltutto.com.au/⁠ expires Sunday 11th August

Guest: Keira Rumble

https://krumbled.com

https://krumbledfoods.com/

https://habitualbeauty.co/

Instagram: 

@krumble

@krumbledfoods

@miniandme.co

@habitualbeauty.co

Connect with Mum Era Podcast 

Email: ⁠hello@mumerapodcast.com⁠ 

Website: ⁠mumerapodcast.com⁠ 

Instagram:  ⁠@mumerapodcast⁠ 

Connect with Renee:  Instagram:  ⁠@reneebargh⁠ 

Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠ 

Wearing: 

Olivia: Doen - Jana Top  https://www.shopdoen.com/en-au/products/jana-top-salt

Renee: Bohemian Traders - Oversized Denim Jacket in Mid Blue https://outlet.bohemiantraders.com/oversized-denim-jacket-in-mid-blue-wash-denim/

Things we like (not sponsored)

Breastfeeding Bra: Essential Milk Bra - Black: https://itsmilklabel.com/products/original-milk-bra-black

Stokke Tripp Trapp Chair: https://stokkeshop.com.au/products/tripp-trapp-chair

Catchy: https://catchyandcrew.com.au/collections/frontpage/products/catchy-the-high-chair-food-and-mess-catcher

Renee and Olivia open up about the sleepless nights that many parents face, sharing how anxiety and societal pressure can amplify the struggle of getting their kids to sleep. They recount their own experiences with sleep deprivation and its effects on mental health and relationships, offering a sense of solidarity and understanding to fellow sleep-deprived parents. Through their authentic and heartfelt narratives, they stress the importance of trusting one's intuition and filtering out the noise of unsolicited advice.

We are also joined by Kristy, the Sleep Teacher, who turned her own challenges with her daughter's sleep regression into a career dedicated to helping families find rest. Kristy provides us with a behind-the-scenes look at her journey to becoming a certified sleep consultant, emphasising the significance of proper training amidst a crowded and sometimes controversial field.

In this episode, we explore various strategies for improving children's sleep, from feeding routines to self-settling techniques, and the emotional hurdles of sleep training. Kristy shares her insights on creating effective bedtime routines, phasing out sleep associations like dummies, and the importance of responsive parenting. Olivia shares the nuanced process of building sleep pressure through daytime activities and adapting sleep schedules to fit each child's unique rhythms. This episode is packed with practical advice and supportive stories aimed at helping parents create a smoother, more restful bedtime experience.

Sponsor: 

Second Scout  ⁠https://www.secondscout.com.au

Discount code for 20% off Second Scout: MUMERA

Guest: Kristy Griffiths

https://thesleepteacher.com.au

Contact email: ⁠info@thesleepteacher.com.au

Instagram: ⁠@thesleepteacher

Connect with Mum Era Podcast 

Email: ⁠hello@mumerapodcast.com⁠ 

Website: ⁠mumerapodcast.com⁠ 

Instagram:  ⁠@mumerapodcast⁠ 

Connect with Renee:  Instagram:  ⁠@reneebargh⁠ 

Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠ 

Wearing: 

Olivia: Marie Louise de Monterey - Mexican Embroidered Blouse - Slate Ecru  https://marielouisedemonterey.com

Renee: Elce Swim - Maple cardigan - black https://elceswim.com

Ever tried to savour a hot cup of coffee amidst the whirlwind of motherhood? We kick off this episode of Mum Era with some laugh-out-loud moments as Olivia shares her maybe (not so) relatable coffee mishap and the daily chaos of parenting. Olivia also opens up about feeling judged by her mum, highlighting the generational clash over household standards and chores. This episode is brimming with practical advice—from meal prep tips to holistic wellness strategies—designed to support and nourish you through the beautiful, chaotic journey of motherhood.

We’re joined by the exceptional Elle Brown, a women's health expert whose wisdom on mental health, postpartum challenges, and holistic wellness is a true gift. Elle shares actionable tips on blending mental health and nutrition, providing a lifeline to mothers seeking balance.

Our conversation underscores just how vital support is in motherhood, and Elle’s practical tools are sure to resonate deeply with anyone who is a mother. And for all you busy mums out there, we’ve got some golden nuggets on maintaining proper nutrition and self-care. Elle’s insights on blood sugar balance, managing mealtimes, and recognising symptoms that need medical attention are invaluable. We delve into the soothing benefits of nature, water play, and practices like EFT and meditation.

And lastly, we couldn’t be more grateful for our incredible community, and this episode is a big thank you to all our listeners.

Sponsor: 

Butterfly Maternity  ⁠https://www.butterflymaternity.com.au/⁠ 

Discount code for 20% off Butterfly Maternity: MUMERA

Guest: Elle Brown 

⁠https://ellebrownwellness.com.au⁠

Contact email: ⁠hello@ellebrownwellness.com.au⁠

Instagram: ⁠@ellebrownwellness⁠ 

Connect with Mum Era Podcast 

Email: ⁠hello@mumerapodcast.com⁠ 

Website: ⁠mumerapodcast.com⁠ 

Instagram:  ⁠@mumerapodcast⁠ 

Connect with Renee:  Instagram:  ⁠@reneebargh⁠ 

Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠ 

Tapping App: Tapping Solutions ⁠

www.thetappingsolution.com⁠

Join us for a heartfelt and candid conversation on motherhood as Renee Bargh and Olivia Davies share their personal stories and challenges, from night weaning to managing children's sleep routines. Listen in as they reflect on setting boundaries and finding humour amidst the chaos. Special guest Claire Holt, known for her roles in H2O Just Add Water and The Vampire Diaries, opens up about her journey as a mother of three, maintaining authenticity with her massive following, and the emotional rollercoaster of parenting.

In this episode, we explore the complex dynamics of postpartum body image and the pressures of societal beauty standards. Hear a personal account of facing backlash after sharing a postpartum body image post on social media, and the importance of being honest about struggles and imperfections. The discussion extends to the humbling aspects of motherhood, including the shifting dynamics in parent-child relationships and the inevitable comparisons we make. Through laughter and tears, we emphasise the resilience of children and the evolving confidence of parents, underscoring the importance of community support and letting go of perfection.

Lastly, Claire Holt shares her journey of seeking support during postpartum, which allowed her to enjoy a beautiful postpartum period and navigate challenges like gestational hypertension. We also touch on the emotional intensity of childbirth and postpartum recovery, highlighting the significance of pelvic floor health and the need for better resources for new mothers. From navigating heartbreak and finding love again to parenting dilemmas and dinner struggles, this episode is filled with relatable moments, valuable insights, and the profound joy that comes with embracing the "mum era”.

Sponsors:  

Beetl Skincare  ⁠https://beetl.co.nz⁠

Le Puree https://lepuree.com.au

Discount code for 10% off Le Puree MUMERA10

Connect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ Website: ⁠mumerapodcast.com ⁠
Instagram: ⁠mumerapodcast⁠

Connect with Renee:  Instagram:  ⁠@reneebargh⁠

Connect with Olivia:  Instagram:  ⁠@oliviajdavies⁠

Connect with Claire: Instagram:  @claireholt

Book Claire mentions by Emily Oster https://www.amazon.com.au/Expecting-Better-Conventional-Pregnancy-Wisdom-ebook/dp/B00D434A38

Podcast Claire mentions - Informed Pregnancy Podcast with Dr Elliot Berlin

https://open.spotify.com/show/5gqC5yJIZcbjsh4skcFZ2n?si=ad2b9c8d30df4dc5

Introducing Episode One of Mum Era Podcast with Renee Bargh and Olivia Davies.  Before they start interviewing experts about motherhood and high profile mama’s from around the globe, Renee and Olivia share some of their back story.  Olivia’s delves into her nursing background and entrepreneurial endeavours.  While Renee talks about her high flying job as an Emmy Award winning entertainment reporter where she has interviewed some of the most famous people on earth.  But far removed from emergency rooms and red carpets, what Olivia and Renee are really, really, reallllllly passionate about is all things motherhood.  Mum Era podcast aims to be the village the modern mum lacks.  

         
Sponsor: 
Beetl Skincare 
https://beetl.co.nz

Connect with Mum Era Podcast
Email: hello@mumerapodcast.com
Website: mumerapodcast.com 

Instagram:  mumerapodcast

Connect with Renee: 
Instagram:  @reneebargh

Connect with Olivia: 
Instagram:  @oliviajdavies

Olivia’s natural perfume company Yusei Fragrances 
Instagram: @yuseifragrances
Website: yusei.com.au

Join Renee Bargh and Olivia Davies on a journey of candid conversations that cultivate a profound sense of connection and community amidst the beautiful chaos of motherhood. A space where mothers can find solace, understanding and laughter. Insightful interviews with mothers, specialists, and individuals from all walks of life. Delivering well-researched information in a light an supportive way, aiming to help you feel nurtured and nourished in mind, body and spirit. This, is your village.

How can the birth of a child uncover hidden strengths and lead to profound personal growth? Join us for a heartfelt conversation with Lizzy Liao, a holistic wellness coach devoted to supporting women through the transformative journey of motherhood. Lizzy’s own experience of becoming a mother during the COVID-19 pandemic offered invaluable lessons in self-discovery, healing, and preparation for parenthood. Drawing from the principles of Internal Family Systems, Lizzy helps parents embrace and integrate all parts of themselves, fostering a more holistic and empowered approach to parenting.

In this episode, we also explore the crucial process of birth story processing and the essential steps for addressing birth trauma. Whether medically traumatic or deceptively straightforward, every birth experience deserves recognition and healing. Lizzy shares her insights into how transformative sessions can help mothers reflect on their experiences and find growth and healing.

We also navigate the complex emotions that motherhood can bring, touching on the unique challenges of home birth during a pandemic, postpartum resentment, and envy. Olivia shares her intense home birth story, revealing the physical and emotional toll it took and her journey toward recovery. Through guided meditations and reflective practices, we discuss the societal pressures that often silence mothers' pain. This episode creates a compassionate space to acknowledge difficult emotions, while celebrating the strength that comes from vulnerability and acceptance.

Don’t miss this powerful exploration of motherhood’s multifaceted journey.

Sponsor:

Saba Organics

https://www.sabaorganics.com/discount/mumera

Discount code for 20% off your first purchaser: mumera

Guest: Lizzy Liao

Instagram: 

https://www.instagram.com/bylizzy_/

Book a birth processing session with Lizzy:
https://calendly.com/lizzyliao/birth-story-medicine-session?month=2024-09

Connect with Mum Era Podcast 

Email: ⁠hello@mumerapodcast.com⁠ 

Website: ⁠mumerapodcast.com⁠ 

Instagram:  ⁠@mumerapodcast⁠ 

Connect with Renee:  Instagram:  ⁠@reneebargh⁠ 

Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠