Explore every episode of the podcast Move Well, Live Well, Perform Well
Dive into the complete episode list for Move Well, Live Well, Perform Well. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Inside the GP Consultation: Common Diagnoses & How Medications Work with Dr Jagrati Acharya
30 sept. 2026
01:05:02
What actually happens during a typical GP consultation? Behind a ten-minute appointment is often a complex process of recognising patterns, managing uncertainty, deciding what needs investigating and understanding how different treatments may interact.
In this episode, we sit down with Dr Jagrati Acharya, an experienced GP who has spent 26 years working across both NHS and private general practice. Jagrati studied at Imperial College London before qualifying in medicine from St George’s Hospital Medical School in 1998, and today combines NHS practice with her private work at Biome Medical, the boutique private GP and lifestyle medicine clinic she founded in Chelsea.
We take a behind-the-scenes look at what GPs actually see every day, from common conditions and unexpected findings to the challenge of deciding what needs investigating immediately and what can be safely monitored. We also explore how much of general practice is about diagnosis versus reassurance, prevention and managing uncertainty.
A major focus of the conversation is pharmacology and drug interactions. Jagrati explains what happens to a medication after we take it, why absorption, metabolism and elimination matter, and why the same drug and dose can affect different people in very different ways.
We then tackle two areas that regularly generate questions and confusion: blood pressure and statins. We discuss how hypertension is diagnosed, why readings can vary so significantly, the role of home monitoring and lifestyle changes, and how doctors approach cardiovascular risk beyond simply looking at a single cholesterol number.
The conversation also explores statins, including why they are prescribed so widely, concerns around side effects and the importance of understanding an individual's overall cardiovascular risk rather than treating cholesterol in isolation.
Finally, we look beyond the prescription pad at prevention, lifestyle and holistic care, including the realistic role of diet, movement, sleep and stress, before asking what actually separates a good GP from an average one and how the doctor-patient relationship has changed in the age of Google and online symptom checkers.
🎙️ In This Episode, We Cover
Jagrati's journey from medical school to 26 years in general practice
The differences between NHS, private and unusual GP settings
What GPs actually see during a typical working week
The ten conditions commonly encountered in general practice
Diagnosis, reassurance and managing uncertainty
How GPs decide what needs investigating and what can be monitored
How medications are absorbed, distributed, metabolised and eliminated
Why some medicines need to be taken with food or at specific times
Why the same drug and dose can affect different people differently
How medication interactions actually occur
Common interactions involving medicines, supplements and foods
Managing patients taking multiple medications
The risks and challenges of polypharmacy
How hypertension is diagnosed
Why blood pressure readings can vary
White coat hypertension and home blood pressure monitoring
Lifestyle changes vs medication for blood pressure
What statins actually do and why they are prescribed
Understanding cardiovascular risk beyond a cholesterol number
Statins, side effects and the evidence behind common concerns
Balancing conventional medicine with lifestyle and preventative care
The role of diet, movement, sleep and stress
Where complementary approaches may have a role
What actually makes a good GP
How Google and online symptom checkers have changed consultations
The parts of general practice patients rarely see
🎯 Who This Episode Is For
Anyone who wants to understand what really happens inside a GP consultation
People taking regular prescription medications
Anyone taking multiple medications or supplements
Those wanting to better understand drug interactions
People concerned about blood pressure or cholesterol
Anyone considering or currently taking statins
People interested in preventative and lifestyle medicine
Those who want a more practical understanding of everyday medicine
Healthcare professionals interested in the realities of general practice
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness, helping our clients move well, live well and perform well for the long term.
From physiotherapy and Clinical Pilates to strength, movement and proactive health optimisation, we take a personalised approach to helping you build a healthier future.
Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg
16 sept. 2026
01:20:28
Menopause is often discussed in terms of symptoms such as hot flushes, poor sleep, brain fog and changes in mood. But the menopause transition is about much more than symptom management. It can be a pivotal period for protecting a woman’s long-term health.
In this episode, we sit down with Dr Jeanette Sundberg, a medical doctor with a specialist interest in women’s health, to explore perimenopause, menopause and postmenopause, and how we can better support women through each stage.
Jeanette’s route into medicine is anything but conventional. After studying at Brown University and completing an MBA at INSEAD, she built an international business career before retraining as a doctor. Today, her work brings together clinical medicine, women’s health, healthcare strategy and innovation.
We explore what happens hormonally during the menopause transition, how symptoms are recognised, and why midlife can be an important opportunity to think proactively about bone, muscle, metabolic, cardiovascular and sexual health.
A major focus of the conversation is HRT, including what we are actually replacing, the different forms of oestrogen and progesterone, when treatment can be considered, and how benefits and risks should be assessed on an individual basis.
🎙️ In This Episode, We Cover
Jeanette’s unconventional journey from international business to medicine and women’s health
Understanding perimenopause, menopause and postmenopause
The hormonal changes taking place during the menopause transition
Early and commonly missed symptoms of perimenopause
Brain fog, sleep, anxiety, joint pain, libido and changes in body composition
When hormone blood tests are useful and when they may create confusion
Why menopause is about more than symptom management
The impact of declining oestrogen on bone, muscle and body composition
Menopause, cardiovascular and metabolic health
What HRT actually replaces
Oestrogen and progesterone and why both may be needed
Oral vs transdermal oestrogen
When to consider starting HRT
Body-identical vs compounded hormones
Personalising HRT around symptoms, risk profile and individual circumstances
The evolution of our understanding of HRT benefits and risks
Breast cancer, blood clot and stroke considerations
What we know about HRT and long-term health and where the evidence remains uncertain
Vaginal oestrogen and genitourinary health
Testosterone in women: where it may have a role and where evidence remains limited
Why HRT is only one part of a long-term health strategy
Exercise, resistance training, protein, nutrition, sleep and stress management
How to approach menopause as an opportunity to protect healthspan
🎯 Who This Episode Is For
Women approaching or going through perimenopause
Women in menopause or postmenopause
Anyone experiencing unexplained changes in sleep, mood, energy, cognition or body composition
Women considering HRT or wanting to better understand the benefits and risks
Anyone interested in protecting bone and muscle health through midlife and beyond
Healthcare professionals working with women through the menopause transition
Partners, family members and anyone wanting to better understand women’s health
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness, helping our clients move well, live well and perform well for the long term.
From physiotherapy and Clinical Pilates to strength, movement, nutrition and proactive health optimisation, we take a personalised approach to helping you build a healthier future.
Heat and light therapies have moved well beyond the traditional spa environment, becoming increasingly popular in conversations around recovery, performance, longevity and healthspan. But how much of the hype is actually supported by science?
In this episode, we sit down with Joie Risk, Managing Director for Sunlighten across the UK, Ireland and Europe, to explore where infrared sauna and red and near-infrared light therapy genuinely fit within modern recovery and health optimisation.
Joie shares her perspective on the evolution of infrared sauna, how the technology has developed, and what actually happens physiologically when we are exposed to heat. We explore the differences between near, mid and far infrared, how infrared sauna compares with traditional Finnish sauna, and whether the benefits come primarily from infrared wavelengths, increased core temperature, or a combination of both.
A key focus of the conversation is heat exposure and recovery. We discuss the evidence around circulation, heat-shock proteins, soreness, sleep and tissue recovery, as well as the idea that “heat is the new cardio”. We also explore whether there is an optimal dose of sauna, how temperature, duration and frequency should be considered, and whether timing matters around exercise.
The conversation also looks at how men and women may respond differently to heat, including the influence of hormonal fluctuations, the menstrual cycle, perimenopause and menopause. Joie explains why heat tolerance and adaptation may vary between individuals and why sauna protocols shouldn't necessarily be one-size-fits-all.
Finally, we compare heat and cold exposure, discuss the potential role of contrast therapy, and consider where infrared sauna belongs within a wider recovery pyramid alongside sleep, exercise, nutrition and stress management.
The key message? Sauna and light therapy may have a role in recovery and healthspan, but the most important question isn't simply whether they “work”. It's how, when, for whom, and at what dose they should be used as part of a broader evidence-based approach to health and recovery.
🎙️ In This Episode, We Cover
• How infrared sauna has evolved from spa treatment to recovery and longevity tool • What actually happens physiologically during infrared sauna • Near, mid and far infrared explained • Infrared sauna vs traditional Finnish sauna • Whether “heat is the new cardio” • Heat exposure, recovery, circulation and sleep • Heat-shock proteins and physiological adaptation • How long, how hot and how often to use a sauna • The best timing for sauna around exercise • Sex differences in heat tolerance and adaptation • Heat exposure during the menstrual cycle, perimenopause and menopause • What red and near-infrared light therapy actually does • Photobiomodulation and its potential applications • Where the evidence for red light therapy is strongest • Heat vs cold exposure and the role of contrast therapy • Where sauna belongs within an evidence-based recovery strategy • Common mistakes with temperature, hydration, duration and frequency • How to approach sauna if you're completely new to it
🎯 Who This Episode Is For
• Athletes and active individuals interested in recovery • People exploring sauna and heat therapy for health and wellbeing • Anyone interested in longevity and healthspan • People curious about red and near-infrared light therapy • Those looking to optimise sleep, recovery and stress management • Clinicians, coaches and practitioners interested in emerging recovery technologies
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. We believe emerging technologies can play a role in health optimisation when they are used alongside the fundamentals of sleep, exercise, nutrition and stress management.
Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji
12 août 2026
00:57:32
Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave developing athletes vulnerable to injury.
In this episode, we sit down with Vishal Kanji, Specialist Physiotherapist at Mayfair Health, with extensive experience across the NHS and elite sport, including work with Arsenal FC, Middlesex County Cricket Club, Essex County Cricket Club and Brentford FC.
Vish specialises in spinal rehabilitation, lumbar spine stress fractures, movement control and return to play, and shares his experience managing one of the more challenging injuries seen in young athletes: Pars stress fractures.
We explore why these injuries are particularly common in adolescent athletes and fast bowlers, how repeated spinal extension and rotation can place stress on the pars, and why early symptoms are often mistaken for simple muscular back pain.
A key focus of the conversation is load management. We discuss how sudden changes in training volume, year-round competition, early sport specialisation and inadequate recovery can influence injury risk, and why successful rehabilitation requires balancing temporary unloading with progressive strength and capacity building.
We also explore the role of RED-S, nutrition and bone health, including how low energy availability, hormonal changes, sleep and recovery can influence bone adaptation and healing. Vish explains why treating the injury alone may not be enough if the underlying biological factors aren't addressed.
Using fast bowling as a case study, we dive into biomechanics, including front-on, side-on and mixed bowling actions, counter-rotation, hip–shoulder separation and the role of the front-foot block. We discuss how technique, workload and physical capacity interact, and whether biomechanics can be modified without compromising performance.
Finally, we look beyond rehabilitation towards prevention and long-term athlete development. From strength training and bone loading to better communication between coaches, parents and clinicians, Vish explains how we can build stronger, more resilient athletes before injury occurs.
🎙️ In This Episode, We Cover
• Why bone stress injuries may be increasing in young athletes • Pars stress fractures and why they occur • How to recognise the early warning signs of lumbar stress injury • MRI, CT and SPECT imaging and when they may be used • The impact of growth and adolescence on injury risk • RED-S, nutrition and hormonal health • Why fast bowlers are particularly vulnerable to lumbar stress injuries • Front-on, side-on and mixed bowling biomechanics • The relationship between technique, workload and injury risk • How to safely manage training loads in young athletes • Staged rehabilitation and return-to-bowling • The role of strength training in prevention and recovery • How bone adapts to resistance training and impact loading • Building long-term skeletal resilience in young athletes • Practical strategies for preventing bone stress injuries
🎯 Who This Episode Is For
• Young athletes and aspiring elite performers • Cricket players, particularly fast bowlers • Parents and coaches involved in youth sport • Athletes recovering from a pars stress fracture or bone stress injury • Physiotherapists, sports physicians and strength & conditioning coaches • Anyone interested in injury prevention, bone health and long-term athletic development
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. Our multidisciplinary team works with athletes and active individuals to manage injury, build physical capacity and develop the foundations for long-term performance and resilience.
Cardiologist Explains Why Heart Diseases are Happening Earlier
31 juil. 2026
01:06:02
Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices.
In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiologist at Cleveland Clinic London, Founder and CEO of MedShr, and expert in cardiovascular prevention, to explore what modern heart health really looks like.
Drawing on his experience in clinical cardiology, research, and digital healthcare innovation, Dr Qasim explains why prevention should be the foundation of cardiovascular medicine, and why exercise, metabolic health, and lifestyle often have a greater impact than many people realise.
A key focus of the conversation is exercise as medicine. We discuss the evidence behind the 5•3•8 framework — five exercise sessions per week, comprising three resistance sessions, two cardiovascular sessions, and 8,000 daily steps - and explore how consistency, strength training, and cardiorespiratory fitness can dramatically reduce cardiovascular risk and improve longevity.
We also examine the close relationship between metabolic health and heart disease, why cardiologists are increasingly thinking beyond cholesterol alone, and the lifestyle interventions that offer the greatest return for long-term health.
The discussion then turns to GLP-1 medications and their growing role in cardiovascular prevention. Dr Qasim shares his perspective on the benefits and limitations of these therapies, why preserving muscle and bone health is essential during weight loss, and why every prescription should be accompanied by an exercise and nutrition plan.
Finally, we explore cardiovascular screening, including who should consider coronary calcium scoring, the most valuable biomarkers for healthy ageing, and what an ideal heart health assessment looks like for someone looking to prevent disease rather than treat it.
🎙️ In This Episode, We Cover
• Why prevention is the future of cardiovascular medicine • The biggest drivers of heart disease today • Exercise as medicine and the evidence behind the 5•3•8 framework • Resistance training, VO₂ max, and cardiovascular health • Why consistency matters more than intensity • Daily step counts and their impact on long-term health • The relationship between metabolic health and cardiovascular disease • GLP-1 medications, muscle preservation, and bone health • Why exercise and nutrition should accompany weight-loss medication • Coronary calcium scoring and cardiovascular screening • The biomarkers that matter most for healthy ageing • Three practical habits to improve heart health and longevity
🎯 Who This Episode Is For
• Anyone looking to reduce their risk of heart disease • People interested in exercise, longevity, and preventative health • Those considering or currently taking GLP-1 medications • Individuals wanting to improve their metabolic and cardiovascular health • Healthcare professionals interested in modern preventative cardiology
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance, and proactive wellness. Whether you're looking to improve your cardiovascular health, optimise your fitness, or take a proactive approach to healthy ageing, our multidisciplinary team is here to help.
Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras
01 juil. 2026
00:50:31
Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood.
In this episode, we sit down with Professor Peter Malliaras, internationally recognised physiotherapist, researcher, and one of the world's leading experts in tendinopathy, to explore what we now understand about tendon pain, rehabilitation, and recovery.
Drawing on decades of research, Professor Malliaras explains how our understanding of tendinopathy has evolved beyond simply viewing it as tendon damage, towards a broader understanding of tendon capacity, adaptation, and function.
A key focus of the conversation is the relationship between pain and imaging. We explore why tendon scans often don't correlate with symptoms, why structural abnormalities aren't always the cause of pain, and why rehabilitation should be guided by clinical presentation rather than imaging alone.
We also discuss why load is one of the most effective treatments for tendon pain. From determining the right starting point to understanding how much pain is acceptable during exercise, Professor Malliaras explains why complete rest is often counterproductive and why successful rehabilitation is built around individualised loading rather than rigid exercise protocols.
The discussion extends beyond biomechanics into the growing influence of metabolic health and hormones on tendon health. We explore why clinicians should increasingly think beyond the tendon itself, and where treatments such as shockwave therapy and PRP fit within modern evidence-based care.
Finally, Professor Malliaras shares practical advice for managing tendon pain early, the biggest misconceptions surrounding tendon rehabilitation, and what excites him most about the future of tendon research.
🎙️ In This Episode, We Cover
• What tendinopathy actually is and how our understanding has evolved • Why tendons heal differently from muscles • Why tendon pain doesn't always match MRI or ultrasound findings • Why load is one of the most effective treatments for tendon pain • Isometrics, eccentrics, and heavy slow resistance explained • How much pain is acceptable during rehabilitation • The influence of metabolic health and hormones on tendon health • When shockwave therapy and PRP are appropriate • The biggest myths surrounding tendon pain and recovery • Practical advice for returning safely to activity
🎯 Who This Episode Is For
• Anyone experiencing ongoing tendon pain or recurrent injuries • Runners, athletes, and active individuals managing tendinopathy • People recovering from Achilles, patellar, gluteal, or hamstring tendon injuries • Physiotherapists, sports medicine clinicians, and rehabilitation professionals • Anyone interested in understanding the latest evidence surrounding tendon rehabilitation
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance, and proactive wellness. Whether you're recovering from injury, returning to sport, or looking to better understand how your body adapts to training and load, our multidisciplinary team is here to help.
Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher
15 juin 2026
01:12:30
Modern life is placing unprecedented demands on the human brain.
From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally different from those our brains evolved to handle.
In this episode, we sit down with Sophie Hascher, neuroscientist, neuro-wellness strategist, and founder of BrainFlowElite, to explore how modern lifestyles are reshaping cognition, behaviour, emotional regulation, and long-term brain health.
With a multidisciplinary background spanning neuroscience, psychology, neurofeedback, behavioural science, and longevity, Sophie shares insights into how our reward systems, nervous systems, and cognitive resilience are being challenged in the modern world.
A key focus of the conversation is dopamine and reward processing. Sophie explains what dopamine is actually doing in the brain, why it is often misunderstood, and how modern technologies, social media, ultra-processed foods, and digital environments increasingly compete for our attention by leveraging the brain's reward circuitry.
We also explore addictive behaviours and nervous system dysregulation, discussing why some individuals are more vulnerable to compulsive behaviours, how chronic stress can become neurologically reinforcing, and whether high performers can sometimes mistake nervous system dysregulation for ambition, productivity, or success.
The discussion extends into sugar cravings, emotional regulation, sleep, metabolism, and the growing evidence linking physiological health to cognitive performance. Sophie explains how sleep deprivation, chronic stress, blood sugar instability, and hormonal changes can influence decision-making, impulse control, and reward-seeking behaviours.
Beyond understanding the problem, we explore practical solutions. We discuss the role of movement, recovery, intentional rest, and neurofeedback in supporting nervous system regulation and long-term cognitive wellbeing.
Finally, Sophie introduces the concept of "brain capital" — the idea that cognitive health, emotional resilience, and neurological performance may become some of the most valuable personal and societal assets of the future. We explore why preserving brain health could become one of the defining challenges of modern longevity medicine.
🎙️ In This Episode, We Cover
• How modern environments are affecting the brain • Dopamine, reward systems, and human behaviour • Why social media, technology, and ultra-processed foods are so compelling • The neuroscience of attention and instant gratification • Addictive personalities and nervous system dysregulation • Why some people are more vulnerable to compulsive behaviours • Stress addiction, productivity addiction, and high-performance culture • Sugar cravings and reward processing • The impact of chronic stress on the brain and nervous system • Cognitive overload, burnout, and emotional regulation • The relationship between sleep, hormones, metabolism, and behaviour • How exercise influences dopamine and nervous system regulation • Neurofeedback and brain training explained • The concept of brain capital and cognitive resilience • Longevity, brain health, and the future of human performance • Practical strategies to reduce overstimulation and protect cognitive health
🎯 Who This Episode Is For
• Anyone feeling overwhelmed, stressed, or mentally fatigued by modern life • Professionals navigating high-performance environments • People interested in neuroscience, psychology, and behaviour change • Individuals looking to improve focus, resilience, and emotional regulation • Those interested in longevity, brain health, and cognitive performance • Clinicians, coaches, and practitioners working in health and wellbeing
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance, and proactive wellness. Whether you're looking to optimise your health, improve resilience, or better understand how your brain and body respond to modern life, our multidisciplinary team is here to help.
Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James
28 mai 2026
01:23:16
Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health.
In this episode, we sit down with Dr Steve James, Consultant in Metabolic Health and Performance Medicine, to explore how physiology, behaviour, breathing, and environment shape health outcomes in the modern world.
With a background spanning critical care, cardiac anaesthesia, and performance medicine, Dr James brings a unique perspective on human physiology under both extreme stress and high-performance conditions. His work now focuses on helping people optimise metabolic health through a more integrated and preventative approach to medicine.
We break down what metabolic health actually means, why it matters far beyond weight or fitness, and how modern lifestyles may be driving widespread metabolic dysfunction. A key focus of the conversation is VO₂ max - what it tells us about cardiovascular fitness, resilience, and longevity, and why it may be one of the most important health markers we can track.
We also explore the role of breathing and respiratory health, discussing how modern life may be changing the way we breathe, the physiological consequences of poor breathing patterns, and whether breathwork should become part of daily health routines.
The discussion expands into environmental and recovery factors, including light exposure and red light therapy. Dr James explains the physiology behind these interventions, what the evidence currently shows, and how light may influence inflammation, recovery, and overall wellbeing.
Beyond physiology alone, we explore the behavioural side of health. Dr James shares insights into why sustainable behaviour change is often the missing link in long-term health outcomes, and why understanding psychology, motivation, and habits is just as important as understanding biology.
Finally, we discuss the foundations of long-term resilience, the highest-impact habits for improving metabolic health, and why many people may be overlooking the fundamentals while searching for quick fixes or interventions.
🎙️ In This Episode, We Cover • What metabolic health actually means • Why metabolic dysfunction is becoming increasingly common • VO₂ max and its relationship with longevity and resilience • Blood sugar regulation and energy metabolism • How the body produces and uses energy • Why breathing is often overlooked in health and performance • The consequences of poor breathing patterns • Breathwork and respiratory health • Light exposure and red light therapy explained • The relationship between environment and recovery • Behaviour change and long-term health outcomes • Why psychology matters in health optimisation • Modern lifestyles and their impact on physiology • The highest-impact habits for long-term health • Practical ways to improve resilience and recovery
🎯 Who This Episode Is For • Anyone interested in improving long-term health and resilience • People looking to optimise energy, recovery, and performance • Individuals interested in metabolic health and longevity • Those curious about breathwork, VO₂ max, and recovery tools • Clinicians, coaches, and practitioners interested in preventative health
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance, and proactive wellness. Whether you’re looking to optimise your health, improve resilience, or better understand your physiology, our multidisciplinary team is here to help.
Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci
13 mai 2026
01:11:44
Tendon pain is one of the most common issues seen in both sport and everyday life, yet tendinopathy remains widely misunderstood.
In this episode, we sit down with Dr Lorenzo Masci, Consultant in Sport and Exercise Medicine, to explore how tendon injuries develop, why some cases become chronic, and what actually drives successful recovery.
With extensive experience managing complex tendon conditions in both elite athletes and the general population, Dr Masci shares a practical and evidence-based perspective on conditions such as Achilles tendinopathy, patellar tendinopathy, and proximal hamstring injuries.
We break down what tendinopathy really is, how tendon injuries differ from muscle injuries, and why recovery often requires a very different approach than most people expect.
A key focus of the conversation is the role of imaging and investigations. Dr Masci explains why scans don’t always correlate with pain, the common mistakes clinicians and patients make when interpreting imaging findings, and why clinical presentation should often guide treatment more than structural changes alone.
We also explore the foundations of tendon rehabilitation, including load management, building tendon capacity, and how to progress safely from pain back to performance. The discussion covers why many people either underload or overload tendons during rehab, and how finding the right balance is critical for long-term recovery.
Beyond rehabilitation, we discuss where treatments such as shockwave therapy, PRP, and injection-based interventions fit into tendon management, what the evidence actually shows, and when these treatments may or may not be appropriate.
Finally, Dr Masci explores the growing understanding that tendon health is influenced by far more than mechanics alone. We discuss the links between metabolism, hormones, inflammation, lifestyle, and tendon pathology, and why clinicians increasingly need to think beyond the tendon itself when managing recurrent or persistent injuries.
🎙️ In This Episode, We Cover
• What tendinopathy actually is • Why tendon injuries differ from muscle injuries • The role of scans and imaging in tendon pain • Why imaging findings don’t always match symptoms • Common mistakes when interpreting scans • How to “get someone out of trouble” with a painful tendon • Load management and tendon rehabilitation principles • Building tendon capacity safely • How to progress from pain back to performance • Shockwave therapy and what the evidence says • PRP and injection-based treatments • Why some tendon problems become chronic • The role of the nervous system in chronic tendon pain • Metabolic health and its relationship with tendinopathy • Hormones, menopause, and tendon health • Lifestyle, inflammation, and recovery • Tendon stiffness, elasticity, and injury prevention • The biggest mistakes people make during rehab
🎯 Who This Episode Is For
• Anyone dealing with ongoing tendon pain or injury • Runners and athletes managing Achilles, patellar, or hamstring issues • People struggling with recurrent or chronic tendinopathy • Clinicians and therapists interested in tendon rehabilitation • Anyone looking to better understand tendon health and recovery
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance, and proactive wellness. If you’re managing ongoing pain, rehabilitating from injury, or looking to optimise your long-term health and movement, our multidisciplinary team is here to help.
HRV has become one of the most talked-about metrics in health and performance, but it’s also one of the most misunderstood.
In this episode, we sit down with Dr Marco Altini, data scientist, endurance coach, and founder of HRV4Training, to explore what heart rate variability actually reflects in the body, and how it should (and shouldn’t) be used.
With a background spanning data science, physiology, and wearable technology, Marco brings a unique perspective on how physiological data can inform stress, recovery, and long-term adaptation. His work has influenced elite athletes, coaches, and increasingly, how HRV is applied in general health and longevity.
We break down the foundations of HRV, how it relates to the autonomic nervous system, and whether it should be viewed as a marker of recovery, resilience, or overall system health.
A key focus of the conversation is interpretation. Marco explains why “higher HRV is always better” is a flawed concept, the importance of understanding your individual baseline, and why daily fluctuations often matter far less than long-term trends.
We also explore the role of wearable technology — from ECG to PPG devices — and whether consumer tools are now accurate enough to guide decision-making. As an advisor to Oura, Marco shares insight into how these technologies are evolving, and the risks of oversimplifying complex physiology into single scores.
Finally, we discuss the practical side: what actually impacts HRV, how lifestyle factors like sleep, stress, and alcohol influence your data, and how to use HRV in a way that genuinely supports healthspan and performance.
🎙️ In This Episode, We Cover
What HRV actually measures in the body
HRV and the autonomic nervous system
HRV as a marker of health, resilience, and longevity
Why “higher HRV is better” is misleading
The importance of baseline, normal range, and trends
Daily vs long-term HRV: what really matters
Common mistakes when interpreting HRV data
Which metrics are actually useful (and which aren’t)
Wearables explained: ECG vs PPG vs camera-based
Are consumer devices accurate enough?
Morning vs overnight HRV tracking
How sleep, stress, and alcohol impact HRV
Can you meaningfully improve your HRV?
The risks of over-relying on wearable data
Practical ways to use HRV for health and performance
🎯 Who This Episode Is For • Anyone using or considering wearable health technology • People interested in recovery, stress, and longevity • Athletes and coaches using HRV for performance • Individuals looking to better understand their physiology • Clinicians and practitioners interested in data-driven health
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance, and proactive wellness. If you’re navigating ongoing symptoms, optimising your health, or looking to better understand your body, our multidisciplinary team is here to help.
Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter
15 avr. 2026
01:19:54
Foot health is often overlooked, yet it underpins how we move, perform, and stay pain-free.
In this episode, we sit down with Justin Coulter, specialist podiatrist and founder of First Podiatry, to explore how the feet influence the entire body, from the ankles and knees through to the hips and spine.
Drawing on his experience across private practice and complex orthopaedic cases, Justin shares a clear and practical perspective on how many common musculoskeletal issues can stem from poor foot mechanics and inefficient movement patterns.
We break down the fundamentals of foot function, the role of gait and biomechanics in long-term health, and the early signs that something isn’t working as it should.
A key focus of the conversation is the ongoing debate around orthotics versus natural foot function. Justin explains when orthotics are genuinely needed, what they are doing biomechanically, and whether there is a risk of over-reliance over time.
We also explore foot development in children, when intervention is appropriate versus when natural development should be allowed, and how modern lifestyles and footwear may be contributing to weaker, less resilient feet.
Finally, Justin shares practical, actionable strategies to improve foot strength, movement quality, and long-term lower limb health.
🎙️ In This Episode, We Cover
• Why foot health is critical for movement and performance • How foot mechanics influence the knees, hips, and spine • Early signs of poor foot function • The role of gait analysis and movement assessment • Orthotics vs barefoot: when support is needed • What orthotics actually do (and don’t do) • Custom vs off-the-shelf orthotics • Foot development in children: when to intervene • How modern footwear and lifestyle affect foot strength • Simple ways to improve foot strength and resilience • Common misconceptions around foot health
🎯 Who This Episode Is For
• Anyone dealing with foot, knee, hip, or back pain • Runners and athletes looking to improve movement and performance • Parents concerned about their child’s foot development • People unsure whether they need orthotics • Clinicians and coaches interested in biomechanics and gait
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance, and proactive wellness. Whether you’re managing ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
How To Train For Longevity with Celebrity Trainer Matt Roberts
01 avr. 2026
01:10:34
Longevity isn’t just about living longer, it’s about staying strong, capable and resilient for as long as possible.
In this episode, we sit down with Matt Roberts, one of the UK’s most recognised personal trainers and founder of Matt Roberts Personal Training, to explore what truly drives long-term health, performance and physical resilience.
With over two decades of experience working with royalty, CEOs and high-performing individuals, Matt shares the principles that actually move the needle when it comes to training for healthspan, not just aesthetics.
We discuss the foundations of effective training, why muscle mass becomes increasingly important as we age, and how to think about the balance between strength training and cardiovascular fitness for long-term health.
A key focus of the conversation is bone health and ageing, an area often overlooked until it becomes a problem. Matt explains why building and maintaining bone density should be a priority much earlier in life, and what types of training are most effective.
We also explore how Matt’s own approach to training has evolved over time, and what his personal routine looks like today after years in the industry.
Looking ahead, we dive into the future of health and performance through Matt’s latest venture, Evolution Clubs, and discuss the growing influence of wearables, supplements and recovery tools such as saunas and cold exposure. Importantly, we unpack what’s truly evidence-based, and what may be more hype than substance.
This episode is a practical, no-nonsense guide to building a body that performs well not just now, but for decades to come.
🎙️ In This Episode, We Cover
• What training for longevity actually means in practice • The difference between healthspan and lifespan • Strength vs cardio: what matters most long term • Why muscle mass is critical for metabolic health and ageing • The importance of bone health: and when to start prioritising it • What types of training improve bone density • How Matt Roberts personally trains today • The concept behind Evolution Clubs and the future of fitness • Wearables, supplements and modern health optimisation • Saunas, cold exposure and recovery: science vs hype • The role of emerging trends like peptides and biohacking • The minimum effective dose of training for busy professionals
🎯 Who This Episode Is For
• Anyone looking to improve long-term health, strength and resilience • Busy professionals trying to balance health with a demanding schedule • People in their 30s, 40s and beyond thinking about longevity • Those confused by conflicting advice around training, recovery and supplements • Anyone interested in building a sustainable, high-performing body for life
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen
18 mars 2026
01:11:33
Children’s bones, joints and muscles behave very differently from adults, yet many injuries and pains are still misunderstood or dismissed as “just growing pains.”
In this episode, we’re joined by Dr Claudia Maizen, Paediatric Orthopaedic Surgeon working at Barts Health and OS Clinic in London, to explore the unique challenges of diagnosing and managing musculoskeletal problems in children and growing athletes.
We discuss why children cannot simply be treated like smaller versions of adults, how to recognise early warning signs of serious conditions, and what parents, coaches and clinicians should know about supporting healthy growth and movement during childhood and adolescence.
Dr Maizen explains the “don’t miss” diagnoses that can present with symptoms such as limping, hip or knee pain, or refusal to weight-bear, including Perthes disease, slipped capital femoral epiphysis (SCFE) and growth plate injuries — and why early recognition is crucial for the best outcomes.
A major focus of the conversation is developmental dysplasia of the hip (DDH), Dr Maizen’s specialist area. We discuss how DDH is detected, why early screening matters, and how treatment approaches differ depending on a child’s age.
We also explore some of the most common issues seen in growing children today, from hypermobility and deconditioning to sports injuries and bone stress injuries in young athletes. Dr Maizen shares insights into how modern training patterns, growth spurts and early sport specialisation may be influencing injury risk.
Finally, we discuss practical advice for parents navigating childhood injuries: when pain is likely harmless, when to seek medical advice, and how to help children develop strength, movement confidence and long-term musculoskeletal resilience.
🎙️ In This Episode, We Cover
• Why children’s bones and joints behave differently from adults • The key warning signs behind a child’s limp or refusal to weight-bear • “Don’t miss” diagnoses including Perthes disease and SCFE • Growth plate injuries and how they can mimic simple sprains • Developmental dysplasia of the hip (DDH) and the importance of early detection • The difference between growing pains and more serious pathology • Hypermobility in children — when it’s normal and when it becomes problematic • Modern movement challenges facing children today • Bone stress injuries and pars fractures in young athletes • How growth spurts influence injury risk • Supporting children with neuromuscular conditions including cerebral palsy • Practical advice for parents when a child develops pain or a limp
👨👩👧 Who This Episode Is For
• Parents concerned about pain, injuries or limping in their child • Coaches and teachers working with young athletes • Clinicians treating paediatric or adolescent musculoskeletal injuries • Anyone interested in healthy growth, movement and resilience in children • Families navigating diagnoses such as DDH, hypermobility or growth-related injuries
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar
04 mars 2026
01:15:03
Knee injuries create more fear and confusion than almost any other joint.
In this episode, we’re joined by Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon at Cleveland Clinic London, to break down what actually matters when it comes to ACL tears, meniscus injuries, rehab, surgery decisions and the biggest myths surrounding knee health.
We unpack why knees are so anxiety-provoking, what truly keeps them healthy long-term, and how to think clearly when faced with an MRI report that sounds worse than it feels.
We dive into:
• What the ACL actually does and whether every rupture needs surgery • The difference between ACL and MCL injuries • When meniscus tears are genuinely the cause of pain (and when they’re not) • Whether we’ve historically been too quick to operate • How to decide between conservative rehab and surgery • Why squats aren’t the enemy, and why avoiding loading may be worse • Whether running damages cartilage or can actually protect your knees • Skiing-related ACL injuries and what increases your risk • Returning safely to skiing after ACL reconstruction • Knee braces - helpful tool or false security?
Mr Akhtar also shares practical, grounded advice for anyone currently dealing with knee pain, including the three things to focus on immediately and the most common mistake that delays recovery.
This conversation bridges elite orthopaedics and real-world injuries. Whether you’re an athlete, skier, runner, or someone worried your knee “will never be the same,” this episode will help you understand what’s evidence-based, what’s overhyped, and how to make better decisions about your knee health.
🎯 Who This Episode Is For
• Anyone dealing with knee pain and unsure whether they need surgery • Athletes recovering from ACL or meniscus injuries • Skiers preparing for the season or returning after injury • Runners worried about cartilage damage or arthritis • People confused by MRI findings and conflicting advice • Clinicians, coaches and rehab professionals navigating surgical vs conservative pathways
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit
18 févr. 2026
01:12:00
What actually separates elite cyclists from everyone else?
In this episode, we’re joined by Stefan van der Fluit — professional cyclist and founder of FLOWBIO, to break down what high-level endurance performance really looks like behind the scenes. From managing huge training volumes and FTP expectations, to balancing recovery while building a startup, Stefan shares a rare, honest look into life as a pro cyclist operating at the sharp end of performance sport.
We dive into how elite athletes structure their training across the season, the workouts that matter most, and why recovery, not just effort, is often the real limiter to progress. Stefan explains the biggest mistakes recreational cyclists make with fatigue, sleep, and hydration, and how to decide when to push, when to ride easy, and when to rest.
A major focus of the conversation is hydration and electrolytes, why drinking water isn’t the same as hydrating properly, how small hydration errors can quietly crush performance, and why most athletes are still guessing their sodium and fluid needs. Stefan also unpacks the thinking behind FLOWBIO, the sweat-sensing technology he’s building to bring lab-level hydration analysis into real-world training and racing, and why personalised hydration is becoming a major performance edge for elite teams.
Whether you’re a cyclist, endurance athlete, or someone trying to balance hard training with a demanding job, this episode is packed with practical insights you can apply immediately, without burning out.
⏱️ In This Episode, We Cover:
What pro cycling really looks like day-to-day
Training volume, intensity, and how to think about FTP
Balancing high-level training with startup life
Recovery strategies that actually work (and what’s overhyped)
The biggest recovery mistakes recreational cyclists make
How hydration and electrolytes affect power, endurance, and recovery
Why most athletes are under-hydrated without realising it
How Flowbio is changing the way athletes personalise hydration
The future of hydration tech and performance data integration
🚴 Who This Episode Is For:
Cyclists looking to train smarter and recover better
Endurance athletes juggling training with work or business
Coaches and practitioners interested in performance optimisation
Anyone curious about hydration, recovery, and elite-level habits
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton
04 févr. 2026
01:15:02
Why do stress fractures keep happening, even in elite athletes? And what actually separates a great rehab process from one that fails?
In this episode, we’re joined by Dr Jon Houghton, Sports Medicine Consultant at the Fortius Clinic and Chief Medical Officer for the Football Association of Wales and Surrey Cricket Club, for an exclusive deep dive into bone stress injuries, rehab and recovery across elite sport and everyday athletes.
With experience spanning elite football, international cricket, endurance sport and military performance, Jon shares rare insight into why bones fail, how stress fractures develop, and what truly drives successful rehabilitation, beyond rest and guesswork.
We explore how training load, biomechanics, RED-S, hormones, sleep and recovery behaviours interact to either build resilience or create injury risk, and why many athletes return too soon, or never fully recover.
In this episode, we cover:
• Why stress fractures happen, and why some athletes tolerate load while others break • The hidden role of RED-S and low energy availability in bone failure • Pars injuries in cricketers and lower-limb stress fractures in runners & footballers • How biomechanics and loading shape bone strength and injury risk • What elite athletes do differently during rehab, and why it works • Tools like MBST, LIPUS and when medication can support bone healing • How to structure a safe, confident return-to-play pathway • Practical strategies to reduce injury risk and recover smarter
Who this episode is for:
• Athletes dealing with recurring stress fractures or bone injuries • Runners, footballers, cricketers and endurance athletes • Clinicians, coaches and rehab professionals • Anyone currently rehabbing an injury and worried about long-term recovery
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
Nutrition Tips for Faster Healing from Sports & Eating Disorder Dietitian, Nicola Marsh
28 janv. 2026
01:04:25
In this episode, Simon is joined by Nicola Marsh, registered dietitian and Head of Nutrition at Matt Roberts, to unpack the critical and often overlooked role nutrition plays in injury recovery, bone health and metabolic health.
Nicola works at the intersection of elite performance and long-term wellbeing, supporting athletes and high-performing individuals through injury, rehabilitation and sustainable health optimisation. In this conversation, she cuts through common nutrition myths and explains how fuelling, protein intake, hydration and supplements can either accelerate recovery, or quietly hold it back.
Together, they explore why injured people often under-fuel, why eating less while moving less can delay healing, and how poor nutrition increases the risk of muscle loss, bone stress injuries and re-injury. The episode also tackles timely topics including RED-S, intermittent fasting during rehab, weight loss while injured, and the impact of GLP-1 medications on recovery.
🎓 What You’ll Learn
In this episode, you’ll learn:
How nutrition compares to rehab and loading during recovery
Whether injured people actually need more calories
How protein supports muscle and tissue repair during rehab
Which supplements are worth considering — and which aren’t
How under-fuelling affects bone healing and injury risk
Why RED-S isn’t just an elite athlete issue
How hydration and electrolytes influence recovery
When fasting and weight loss may do more harm than good
How GLP-1 medications impact muscle and bone health
Practical nutrition priorities you can apply immediately
👥 Who This Episode Is For
This episode is for:
Anyone currently recovering from an injury or surgery
Athletes dealing with stress fractures or recurrent injuries
People worried about weight gain while injured
Those interested in bone health and metabolic health
Anyone confused by nutrition advice during rehab
Clinicians, coaches and health-conscious individuals
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
Why Athletes Get Bone Stress Injuries with Dr Nick Birch
21 janv. 2026
01:03:39
In this episode of the Move Well Live Well Perform Well Podcast, Simon sits down with Dr Nick Birch, Consultant Orthopaedic Surgeon and one of the UK’s leading experts in spinal health, osteoporosis and early bone weakness.
Dr Birch works at the intersection of bone biology, biomechanics, loading and lifestyle, treating both elite athletes and everyday patients. He explains why bone health often declines silently, why even highly trained athletes can develop stress fractures or weak bones, and how early detection can completely change outcomes.
The conversation explores how training load, impact, energy availability, hormones and ageing interact to shape bone strength, and why modern sport is seeing a rise in bone stress injuries. Nick also shares his experience using Echolight REMS, a radiation-free bone imaging technology that offers earlier and more detailed insight than traditional DEXA scans.
👥 Who This Episode Is For
This episode is for:
Athletes dealing with stress fractures or recurrent bone injuries
Runners, dancers, cyclists and weight-category athletes
Anyone concerned about bone density, osteoporosis or fracture risk
Women in perimenopause or menopause
Clinicians, coaches and health-conscious individuals wanting to understand bone health better
Anyone who wants to build stronger bones for life — not just avoid injury
🎓 What You’ll Learn
In this episode, you’ll learn:
What “strong bone” really means — beyond bone density scores
Why bones weaken without symptoms until injury occurs
How loading and impact actually stimulate bone to grow stronger
Why some sports build bone resilience while others don’t
The role of RED-S and low energy availability in bone stress injuries
Who should consider earlier bone screening
How Echolight REMS differs from DEXA and why it’s changing bone imaging
Practical, evidence-based ways to start improving bone health today
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
What Your Blood Tests Won't Tell You with Pete Williams
14 janv. 2026
01:05:20
In this episode, Simon sits down with Pete Williams, leading functional medicine practitioner, clinical educator, and founder of Functional Medicine Associates in London, to unpack what functional medicine really is and why so many people turn to it when conventional healthcare falls short.
With over 20 years of experience, Pete explains functional medicine in plain English, breaking down how a systems-based approach looks beyond isolated symptoms to understand the root causes of long-standing health issues. Together, they explore how gut health, hormones, immune function, metabolic health, stress physiology and lifestyle factors interact, and why addressing these connections often leads to more meaningful, lasting results.
👥 Who This Episode Is For
Anyone dealing with chronic or unexplained symptoms
People who feel they’ve been passed between specialists without clear answers
Those struggling with fatigue, gut issues, hormonal imbalance, immune problems or long COVID
Health-conscious individuals wanting a deeper understanding of how the body’s systems work together
Clinicians, coaches or practitioners curious about a systems-based approach to health
🎓 What You’ll Learn
What functional medicine actually is (and how it differs from traditional care)
Why treating symptoms alone often fails to resolve chronic health issues
How functional medicine connects seemingly unrelated symptoms into one clear picture
The role of advanced testing vs consistent lifestyle interventions
Who benefits most from a functional medicine approach
Common misconceptions around functional medicine and “alternative” care
Practical functional medicine principles you can apply immediately
Signs it may be time for a deeper, systems-based assessment
🎙️ Powered by Mayfair Health
At Mayfair Health, we specialise in recovery, performance and proactive wellness. If you’re navigating ongoing symptoms, rehabilitating from injury, or looking to optimise your long-term health, our multidisciplinary team is here to help.
ADHD, Hypermobility & Anxiety: The Hidden Connections with Dr James Kustow
07 janv. 2026
01:13:15
In this episode, we sit down with Dr James Kustow, one of the UK's leading experts in adult ADHD and complex neuropsychiatry, to explore the fascinating connections between ADHD, hypermobility, anxiety and nervous system regulation.
Dr Kustow, a Consultant Psychiatrist and former Medical Director of ADHD UK, shares his whole-system approach to understanding how brain regulation, autonomic stability, joint mechanics and sensory processing influence mental health. We discuss why ADHD diagnoses have surged in recent years, the striking link between hypermobility and neurodivergence, and how an unstable mechanical system can rev up the central nervous system.
We also explore Dr Kustow's new book, How to Thrive with Adult ADHD, which reframes ADHD as a different neurotype rather than a deficit, with practical strategies for clarity, structure and improved function.
What We Cover:
Why ADHD is better understood as a regulation disorder, and how different types show up in adult life
How ADHD relates to autism, dyspraxia and sensory processing differences
The Hypermobility–ADHD–Anxiety Connection: Why hypermobile individuals experience higher rates of ADHD, anxiety and dysautonomia, and how joint instability amplifies dysregulation
Dr Kustow's 7-Pillar Plan – Practical framework from his book for thriving with ADHD
How medication, therapy, movement, sleep and environmental design work together
Practical Strategies to calm an overactive nervous system and manage sensory overload
Whether you're neurodivergent, hypermobile, or curious about the body-brain connection, this conversation offers clear, actionable insights.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Sleep Like an Athlete: Insights from Elite Sleep Coach Nick Littlehales
21 nov. 2025
01:06:30
In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories.
Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of deep sleep, how the body repairs and recovers, and why what you do during the day matters for good sleep.
Nick also shares:
The power of natural light and sunrise exposure
How to align with your natural sleep - wake patterns
Practical ways to restore energy throughout the day
The sleep strategies elite athletes use to stay at the top of their game
His take on modern wearables - and whether they actually help
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Live Longer, Feel Better: The Longevity Blueprint with Dr. Ash Kapoor
03 nov. 2025
00:53:12
In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach
Expect to learn: - What inflammation really is and how it affects your overall health - How cortisol affects our stress and energy - The surprising benefits of fasting for longevity and resilience - The critical role of mitochondria for energy and longevity - The benefits of sauna for stress relief and reducing inflammation - Key supplements that support energy, hormones, and gut health - Why looking after your gut health matters - The importance of socialisation for long-term health and happiness
Disclaimer: The information shared in this podcast is for educational and informational purposes only. Always consult your doctor or a qualified healthcare professional before making any lifestyle, dietary, or supplement changes.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
The Science Behind Blood Flow Restriction and Training with Dr. Warren Bradley
27 oct. 2025
00:46:32
In this episode Simon sits down with Dr. Warren Bradley, founder and Chief Science Officer at Hytro, to explore the cutting-edge technology of Blood Flow Restriction (BFR).
Dr. Bradley shares how his background as a sports scientist working in elite performance led him to discover the potential of BFR - and how that journey inspired the creation of Hytro, a company making this powerful technology safe, accessible, and easy to use.
Expect to learn:
What Blood Flow Restriction (BFR) training is and how it helps you build strength and muscle without lifting heavy.
How Warren created Hytro, making BFR simple, safe, and accessible for everyone.
When BFR is best used and when it’s not suitable for certain people.
What’s actually happening in your body during BFR and why it boosts recovery and performance.
How athletes, physios, and even NASA are using it for training and rehab.
The latest research on how BFR could support heart health, longevity, and smarter training in the future.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Understanding Pain: From Science to Solutions with Pain Specialist Dean Halfpenny
20 oct. 2025
01:15:54
In this episode, Simon sits down with pain specialist Dean Halfpenny to unpack one of the most complex human experiences - pain. Together, they explore what pain really is, how it’s felt in the body, and why it varies so widely between individuals. Dean shares his expertise on the science behind pain, the emotional and psychological factors that influence it, and the future of pain treatment and management.
Expect to learn:
The true definition of pain and how the body processes it
The key differences between acute and chronic pain
How psychology and emotional wellbeing play a crucial role in pain management
The impact of sleep and movement on reducing pain
Whether patients should use AI tools like ChatGPT to diagnose symptoms
The range of treatment options available - from nerve blocks to therapy
What new treatments could emerge in the next five years to treat pain
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay
13 oct. 2025
01:04:19
In this episode, Simon sits down with Dr Nicky Keay, in this episode, a medical doctor and leading expert in endocrinology and hormone health. Nicky’s mission is to provide a more personalised approach to hormone health helping individuals optimise their performance and wellbeing at every stage of life.
Expect to learn:
Why bones become weaker as we age
How menopause and hormonal changes impact bone density
What osteoporosis is and how it can be prevented
How to reverse poor bone health and improve posture, balance, and mobility
The best exercises for strong bones and muscle
How HRT and recovery can support long-term bone health
Understanding RED-S and recognising when you’re under-fuelling or overtraining
In this episode, you’ll learn how your hormones, lifestyle, and exercise habits impact your bones and discover important ways to build strength, spot early warning signs and stay strong and healthy as you age.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Wearables & Recovery: What Your Data Really Means with Tiina Hoffman
06 oct. 2025
01:05:08
In this episode, Simon sits down with Tiina Hoffman, an Exercise Physiologist and Master Trainer at First Beat. With a background in competitive cross-country skiing, she developed an interest in training, recovery, and heart rate variability. Tiina now uses her expertise to help people understand their wellness data and optimise their health.
Expect to learn:
What heart rate variability (HRV) really means and why it matters
How your body responds to different kinds of stress
Why men and women recover differently
The impact of alcohol on sleep, recovery, and performance
Exercise and recovery: what works best during high-stress periods
The link between recovery and emotional wellbeing
How much we should (or shouldn’t) trust wearable data
If you’ve ever wondered what your wearable data is really telling you, this episode is for you. Tiina Hoffman breaks down heart rate variability, recovery, and the impact of stress, exercise, and lifestyle factors so you can make smarter choices for your health.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet
29 sept. 2025
01:00:52
In this episode of the podcast, Simon sits down with Dr Mark Gillet, Chief Medical Officer of the Premier League and consultant in sports and exercise medicine at the Cleveland Clinic.
Expect to learn:
Why professional footballers are prone to injury
How football managers respond to injured players
How to optimise player performance during matches and off-season
Proven protocols for recovery - including sleep, cold-water therapy, nutrition and managing training loads
The most common injuries in football and why they occur
How knee injuries are treated, from injections to steroids
Whether you're a player, coach, or fan, this episode offers a rare insight into the science and strategy behind keeping elite footballers performing at their peak.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Everything you need to know about weight-loss drugs with Dr Wendy Denning
15 sept. 2025
00:51:11
In this episode of the podcast Simon speaks with Dr Wendy Denning, a GP with over 25 years experience in integrative medicine, to uncover the truth about GLP-1 receptor agonists (weight-loss drugs).
This conversation covers all the medical research and advice about weight loss drugs.
Expect to learn:
The science behind weight-loss drugs and how they work
Who should (and shouldn’t) be prescribed these drugs
Why weight loss is harder during perimenopause and menopause
The surprising connection between weight-loss drugs and helping addiction
What no one tells you about the side effects
Healthy habits that support sustainable weight loss
If you’re curious about the behind weight-loss drugs, this episode offers clear, expert-led insights into how they work, who they’re for and what you need to know to make healthy, informed choices.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Understanding Back Pain: Insights with Spinal Surgeon, Alex Montgomery
01 sept. 2025
01:17:15
In this episode Simon sits down with Alex Montgomery, a renowned spinal surgeon with extensive experience in both private and NHS sectors. He is a leading voice in spinal health working with elite athletes among hundreds of other patients.
This conversation explores the wide-spread impact of back pain in the UK. Discover the myths, facts and latest innovations in managing back pain effectively.
Expect to learn:
The different causes of back pain
The role of education in managing back pain
Common misconceptions about spinal surgery
The rise in back injuries among young athletes
The importance of exercise and movement in recovery
Innovation in spinal surgery and future trends
With £12.3 billion spent on back pain each year, this is a vital conversation between two experts that offers valuable insights for anyone who’s experienced back-related issues and helpful guidance on what you can do to manage it.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
The Future of Knee Replacements with Sam Rajaratnam
18 août 2025
01:04:15
In this episode of the podcast Simon sits down with Sam Rajaratnam, a leading expert in degenerative knees from the Cleveland Clinic, to explore the latest breakthroughs in knee replacement surgery.
This conversation dives into the rapid growth of total knee replacements and what’s driving innovation in the field. Sam breaks down what makes a good diagnosis, the role of x-rays and MRIs and how treatment plans are tailored to each patient’s needs.
Expect to learn:
How today’s knee replacements last 25-30 years
Why getting the right scans is key to a good outcome
How rehabilitation programmes are crucial to recovery
What the rise in total knee replacements says about lifestyle, aging and orthopedic care
Whether you’re a health care professional, a patient considering surgery or simply curious about medical innovation, this episode contains valuable insights into one of the most common and transformative procedures in modern wisdom.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.