Move Well, Live Well, Perform Well – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Move Well, Live Well, Perform Well

Simon Gilchrist

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 25

Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.

Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.

Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.

The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.

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RSS

Spotify

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - medicine
26/08/2026
#9
🇺🇸 USA - healthAndFitness
26/08/2026
#62
🇺🇸 USA - medicine
25/08/2026
#9
🇺🇸 USA - healthAndFitness
25/08/2026
#67
🇺🇸 USA - medicine
24/08/2026
#10
🇺🇸 USA - healthAndFitness
24/08/2026
#75
🇺🇸 USA - medicine
23/08/2026
#10
🇺🇸 USA - healthAndFitness
23/08/2026
#74
🇺🇸 USA - medicine
22/08/2026
#10
🇺🇸 USA - healthAndFitness
22/08/2026
#74

Spotify

🇬🇧 Great Britain - trending
06/08/2026
#140
↘
🇬🇧 Great Britain - trending
05/08/2026
#81
↘
🇬🇧 Great Britain - trending
04/08/2026
#59
↘
🇬🇧 Great Britain - trending
03/08/2026
#48
↘

Shared links between episodes and podcasts

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http://www.mayfairhealth.co.uk/
3 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Understanding Back Pain: Insights with Spinal Surgeon, Alex Montgomery

Monday, September 1, 2025 • Duration 01:17:15

In this episode Simon sits down with Alex Montgomery, a renowned spinal surgeon with extensive experience in both private and NHS sectors. He is a leading voice in spinal health working with elite athletes among hundreds of other patients.

This conversation explores the wide-spread impact of back pain in the UK. Discover the myths, facts and latest innovations in managing back pain effectively.

Expect to learn:

The different causes of back pain
The role of education in managing back pain
Common misconceptions about spinal surgery
The rise in back injuries among young athletes
The importance of exercise and movement in recovery
Innovation in spinal surgery and future trends

With £12.3 billion spent on back pain each year, this is a vital conversation between two experts that offers valuable insights for anyone who’s experienced back-related issues and helpful guidance on what you can do to manage it.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Contact Us:

Website: www.mayfairhealth.co.uk

Email: info@mayfairhealth.co.uk

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The Future of Knee Replacements with Sam Rajaratnam

Monday, August 18, 2025 • Duration 01:04:15

In this episode of the podcast Simon sits down with Sam Rajaratnam, a leading expert in degenerative knees from the Cleveland Clinic, to explore the latest breakthroughs in knee replacement surgery.

This conversation dives into the rapid growth of total knee replacements and what’s driving innovation in the field. Sam breaks down what makes a good diagnosis, the role of x-rays and MRIs and how treatment plans are tailored to each patient’s needs.

Expect to learn:

How today’s knee replacements last 25-30 years
Why getting the right scans is key to a good outcome
How rehabilitation programmes are crucial to recovery
What the rise in total knee replacements says about lifestyle, aging and orthopedic care

Whether you’re a health care professional, a patient considering surgery or simply curious about medical innovation, this episode contains valuable insights into one of the most common and transformative procedures in modern wisdom.

Contact Us:

Website: www.mayfairhealth.co.uk

Email: info@mayfairhealth.co.uk

Phone: 020 3985 1500

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Everything you need to know about weight-loss drugs with Dr Wendy Denning

Monday, September 15, 2025 • Duration 51:11

In this episode of the podcast Simon speaks with Dr Wendy Denning, a GP with over 25 years experience in integrative medicine, to uncover the truth about GLP-1 receptor agonists (weight-loss drugs).

This conversation covers all the medical research and advice about weight loss drugs.

Expect to learn:

The science behind weight-loss drugs and how they work
Who should (and shouldn’t) be prescribed these drugs
Why weight loss is harder during perimenopause and menopause
The surprising connection between weight-loss drugs and helping addiction
What no one tells you about the side effects
Healthy habits that support sustainable weight loss

If you’re curious about the behind weight-loss drugs, this episode offers clear, expert-led insights into how they work, who they’re for and what you need to know to make healthy, informed choices.

Contact Us:

Website: www.mayfairhealth.co.uk

Email: info@mayfairhealth.co.uk

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Move Well, Live Well, Perform Well – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Move Well, Live Well, Perform Well – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other1

Apple Podcasts

Spotify