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Explore every episode of the podcast Mother U with Rachel Norman

Dive into the complete episode list for Mother U with Rachel Norman. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 77

TitlePub. DateDuration
Nurturing a Family Culture Where Siblings Thrive Together09 Sep 202400:18:34

Join Siblings In Harmony: https://siblingsinharmony.com/join

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Background Noise: When Your Kids Don't Listen (What to Do!)02 Sep 202400:19:06

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Defiance: 3 D's that disrupt family life (part 1)01 Apr 202400:29:10

This episode goes into DEFIANCE. It's part of my series on the 3 D's that disrupt family life. Defiance, disrespect, and drama. 

Go here to get on the waiting list for Nurture and Play: https://www.nurtureandplay.com/join





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Tomato staking (accountability) to avoid power battles and meltdowns12 Feb 202400:25:28

In this episode we're going to talk about how your calming presence can help with accountability and avoidance of the tasks at hand. Tomato staking is the term I'm using, and it isn't punitive, it's supportive!

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Best routines of 2023 (these saved my bacon!)15 Jan 202400:31:26
  • Simple School Routines - https://www.simpleschoolroutines.com/workshop
  • Goodnight Bedtime Battles - https://www.goodnightbedtimebattles.com/join
  • Daily Mom Routines - https://go.amotherfarfromhome.com/mom-routines
  • Chore Routines- https://learn.amotherfarfromhome.com/chore-routines-freebie




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Boundary-less, triggered, and heavy motherhood (part 3 of my story)18 Dec 202300:28:20

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When my focus went to THE KIDS (part 2 of my story)11 Dec 202300:26:27

Nurture and Play: https://www.nurtureandplay.com/join

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The 1st thing to do when family life is chaos (part 1 - my story)04 Dec 202300:25:50

We all have routines - whether they are purposeful or not.

Getting routines in place that work for us AND our kids makes home life feel more manageable.

Here is part of my story of how routines have shaped my home - including a funny story about mustard 🤣

Links mentioned in this episode:

Simple School Routines
Family Routines Reboot
Goodnight Bedtime Battles
Summer Rhythms
Mother's Helper blog posts
Routines blog posts

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Modern kids need THIS20 Nov 202300:22:37

There are skills that our kids need to know in modern life to navigate the challenges they will face.

Today we are diving into some examples of these skills and how we can best equip our kids with social media, boredom, how to disagree, and more!

Links mentioned in this episode:
Life School at Home (My monthly membership to teach kids life skills)
Nurture and Play (My 8 week class to  teach you how to do play therapy at home)


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What kids need more than presents... 16 Nov 202300:23:31

This week we're talking about using the holiday season to recenter our goals in parenting and how to help our kids grow in certain skills based on how they are acting. 

AND I share some of the skills I want my kids to have ❤️

Links mentioned in this episode:
Life School at Home (my membership to teach life skills to our kids)
If Mama Ain't Happy (my book on boundaries)

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Skills kids need going into the holidays06 Nov 202300:22:48

I have had some embarrassing moments during the holidays with my kids!

Today we are talking about how to equip our kids with skills to make the holidays go smoothly.

Links mentioned in this episode:
Life School at Home (my community to help you equip your kids with life skills!)



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The art of nonchalance in motherhood16 Oct 202300:26:44

Being nonchalant is an underrated silver bullet in parenting.

Today we're diving into what a nonchalant voice is (and isn't), why it's effective, and how we can use it to promote peace in our homes.

Links mentioned in this video:

Why moms yell | How people work (Youtube video)
If Mama Ain't Happy (my book on boundaries)
Nurture and Play 

*I've been told since that the water experiment is pseudoscience at best, so take with a grain of salt!
** Nurture and Play is BASED on play therapy principles but as you are a mother who is NOT a play therapist, it's not therapy. It's purposeful play using coaching skills that meets your child where they're at and creates a delightful time of 1:1 with your child :)

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The Listening Gap: Why Family Systems Go Awry & The Home Feels Chaotic26 Aug 202400:17:39

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Stop repeating yourself a million times... and do this instead!26 Sep 202300:24:49

We've all been there... repeating ourselves a million times and feeling like our kids aren't even listening. 

This week we're talking about 3 things to do instead of repeating yourself. You've got this, mama 🥰

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Healing play... at home? Why and how. 21 Sep 202300:24:53

Today we're chatting about a breakthrough parenting tool that will change your family life - in just 30 minutes a week!

 Learn more about power playtimes and join my 8 week program at https://www.nurtureandplay.com/join

Mentioned in this episode:
The Reason Some Kids Are Sore Losers -- And What To Do (amotherfarfromhome.com)


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Kids escalate or take their issues underground (what to do!)19 Sep 202300:22:09

Kids communicate through their behavior when something happens to them, and it sometimes plays out through escalation (anger, defiance, irritability) or taking the issue underground (internalizing, insecure, lack of confidence).

Today we are going to dive into practical steps on how to identify these behaviors and help our kids process things that happen to them to avoid escalation and taking issues underground. 

Watch/listen to all of the workshops here: https://www.nurtureandplay.com/join.


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How to quit fighting with your kids and get on the same side10 Sep 202300:33:48

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ALERT: You don't meet your kids need, they meet their own! 04 Sep 202300:31:45

True: food, sleep, house, etc. we do meet their needs. But, some of their other needs (connection, power, etc.) THEY MEET ON THEIR OWN.

You just may not like how they're meeting them. Let's make sure they're meeting their needs in a way that works for the whole family.

Watch/listen to all the workshops here: https://nurtureandplay.com/workshops

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Stopping kids from repeating the same bad behaviors 28 Aug 202300:27:25

Want to listen to (and watch) all the workshops in this series? Go here! 

https://nurtureandplay.com/workshops

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Mother's Helpers: When, What, Why, and How Much01 Mar 202300:24:29

Best times for a mother's helper to come https://amotherfarfromhome.com/best-time-mothers-helper-come/

In depth mother's helper job description https://amotherfarfromhome.com/best-time-mothers-helper-come/

How much to pay a mother's helper https://amotherfarfromhome.com/pay-mothers-helper/

how to find a mother's helper you trust https://amotherfarfromhome.com/find-mothers-helper/

10 interview questions to ask a mother's helper https://amotherfarfromhome.com/mothers-helper-interview-questions/


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Telltale signs your baby needs a good routine22 Feb 202300:21:50

Popular posts on baby routine https://amotherfarfromhome.com/routines/



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My biggest parenting mistakes and regrets15 Feb 202300:24:26

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Nap Times vs. Wake Windows... Pros & Cons08 Feb 202300:21:14

28 things to do when baby won't sleep cheat sheet https://amotherfarfromhome.com/amffh_optin/28-things-to-do-if-baby-wont-sleep-checklist/

Newborn Settling Guide https://learn.sleeplittlelamb.com/newborn-settling-guide


Wake Windows Cheat Sheet https://amotherfarfromhome.com/amffh_optin/nap-time-cheat-sheet/

Sleep Little Lamb https://learn.sleeplittlelamb.com 

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Summer Recap ~ Burnout, Routine Pivots & Stress Buildup19 Aug 202400:20:55

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Being Mean vs. Being Strict... What's The Difference? 01 Feb 202300:27:31

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Crazy Things Moms Feel Responsible For25 Jan 202300:28:53

Moms feel responsible for some crazy and misguided stuff that really makes us miserable. In this episode I hope you'll be able to unload all that :) 

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Frustration Due To Misbehavior... Who Should Feel It?18 Jan 202300:22:46

My son's ADHD therapist told me something life changing a while back ,that I wanted to share. I realized... lo and behold... I  was the only one feeling frustration at misbehavior that was very disruptive. I hope this episode gets your wheels turning :) 

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Over-Mothering... Serving vs. Self-Responsibility11 Jan 202300:28:03

Have you heard of this concept of over mothering? Or over parenting, maybe? Let's dive into what that actually is and how we can have a balanced perspective on the time, attention, and equipping we give our kids. 

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The "Do Over": Reconnecting With Kids After Blowing It16 Nov 202200:26:05

Do Over youtube video: https://youtu.be/6sLYYjNoQps

Great reading from Language of Listening on Do Overs. 

Two Sticks And A Do Over | https://www.languageoflistening.com/two-sticks-and-a-do-over/

Do Overs To The Rescue | https://www.languageoflistening.com/do-overs-to-the-rescue/

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Why we're compelled to LABEL our parenting style09 Nov 202200:31:25

Do you feel like you need to identify with a certain parenting label? Positive, gentle, conscious, respectful, mainstream, silky, crunchy, etc.? 

There are great reasons why, and also some reasons why this may make you lose your intuition a bit. Let's dive into why! 

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Your child's emotions should be a Barometer not a Thermostat02 Nov 202200:26:36

Do you feel trapped by your children's emotional reactions? Do you worry about creating or keeping boundaries because your child won't like them? 

In this episode we'll talk about how we should - of course - validate our children's emotions and support them, but that our children's emotions alone shouldn't be our thermostat for our decisions. 

50+ Connection Questions for kids: https://amotherfarfromhome.com/amffh_optin/50-get-to-know-you-better-conversation-starters/

Printable emotion cards: https://shop.amotherfarfromhome.com/products/i-am-feeling-cards

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The Principle of Benevolent Deprivation26 Oct 202200:27:46

Ever feel like life is so easy (in a material sense) for kids these days? You aren't alone! Here's an interesting episode on the idea of benevolent deprivation and how it can help the kids. 

🎉 Want to make sure your own kids are grounded, well supported and prepared for life? I have a super fun Life skill building project coming up after Christmas. Join my waitlist here: https://amotherfarfromhome.clickfunnels.com/waitlist





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Toddler sleep issues, 3am wake ups: HELP!19 Oct 202200:25:59

I answer 2 mom's questions about their toddler sleep issues. I LOVE answering questions from moms, be sure to ask your own here: https://amotherfarfromhome.com/ask-rachel/

💤 Need sleep help? Check out my sleep class from babies aged 6 weeks to 5 years old. Sleep Little Lamb - https://learn.sleeplittlelamb.com 

👶 Newborn Settling Guide will help you learn to settle your little one with hands-on strategies so everyone can sleep well - https://learn.sleeplittlelamb.com/newborn-settling-guide

Grab my FREE printable on 28 things to do if baby won't sleep :) https://amotherfarfromhome.com/amffh_optin/28-things-to-do-if-baby-wont-sleep-checklist/

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Boundaries are NOT rules for others, they're this... 12 Oct 202200:25:56

My book just released: If Mama Ain't Happy!!! 

🎉 Grab your copy here: https://amzn.to/3ECTRES

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Saboteurs of Peaceful Mornings: Starting the Day Well & Removing Obstacles23 Jul 202400:13:41

Rise & Shine Challenge -> https://go.amotherfarfromhome.com/rise-challenge

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Validating emotions... what does that REALLY mean? 05 Oct 202200:27:44

Do you ever wonder what exactly does validating emotions mean? Do you struggle to do it because it feels like you're going to make your kids MORE emotional? Or maybe you don't want to validate their feelings because you don't think they make sense?

Validating your child's emotions is NOT agreeing with things you don't agree with!!!!!

If Mama Ain't Happy (my book): https://amzn.to/3RBMOzk

50+ Connection Questions (free printable): https://amotherfarfromhome.com/amffh_optin/50-get-to-know-you-better-conversation-starters/

FOLLOW ME  🎉

Popular parenting blog https://www.amotherfarfromhome.com 
Bestselling printables & workshops https://shop.amotherfarfromhome.com/
YouTube https://www.youtube.com/channel/UCU2ZHnfr48zvs79ME8NofxQ
Instagram  https://www.instagram.com/amotherfarfromhome/

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Bossy Kids... why they do it (you'll be surprised) and how to deal with it28 Sep 202200:26:33

Got a super bossy child? Maybe your little one bosses around their siblings or others at school or socially? In this episode we'll talk about the WHY (you'll probably be surprised) this happens. And I go into how to respond in a way that helps your child feel validated and less likely to be bossy in the future. 

Buy my new book, If Mama Ain't Happy here: https://amzn.to/3dPk3RL

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How Your Mindset Controls Your Mom Life03 Jun 202400:26:49

The Great Re-Wiring free class: https://www.motherfarfromhome.com/great-rewiring





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Lifelong Coaching Skills: The results of playtimes with your kids25 Apr 202400:20:23

During playtimes, we create a safe place where we can deepen our understanding of our children and the things they are working through. 

The testimonials for these playtimes are amazing! So many families have experienced deeper connections while getting to the root of behaviors during these playtimes. 

Read more about Nurture & Play and see the testimonials for these powerful playtimes from other mamas here: www.nurtureandplay.com/join

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Kids, behaviors, and life circumstances that benefit from playtimes22 Apr 202400:22:42

Nurture & Play is for you if your child has:
- difficulty with transitions,
- big emotions,
- anxiety, or
- been through a major life event or transition 

In Nurture & Play, we coach our kids as they work through their struggles and build strong connections with them -  without mom being triggered! 

Join the waitlist of Nurture & Play here : https://www.nurtureandplay.com/join

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Drama: 3 D's that disrupt family life (part 3)15 Apr 202400:25:42

This episode goes into DRAMA. It's part of my series on the 3 D's that disrupt family life. Defiance, disrespect, and drama. 

Go here to get on the waiting list for Nurture and Play: https://www.nurtureandplay.com/join




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Disrespect: 3 D's that disrupt family life (part 2)08 Apr 202400:22:52

This episode goes into DISRESPECT. It's part of my series on the 3 D's that disrupt family life.  Defiance, disrespect, and drama. 

Go here to get on the waiting list for Nurture and Play: https://www.nurtureandplay.com/join



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Mother When Life Is Hard & The World's Is In Turmoil21 Oct 202400:27:12

Well-Being Boundaries -> https://go.amotherfarfromhome.com/wbb





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150,000 Hours and Ordering Your Private World17 Oct 202400:25:14

Well-Being Boundaries: https://go.amotherfarfromhome.com/wbb





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Routines That Minimize Negative Behaviors In Kids07 Oct 202400:20:36

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Treating Yourself vs. Taking Care Of Yourself30 Sep 202400:20:54






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The Roadblocks To Siblings Getting Along23 Sep 202400:20:25

Join Siblings In Harmony: https://siblingsinharmony.com/join

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Iron Sharpens Iron: Siblings Are Built-in Life Coaches15 Sep 202400:15:55

Join Siblings In Harmony: https://siblingsinharmony.com/join

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Invisible Enemy: How Clutter Steals Time and Energy10 Mar 202500:21:08

Clutter Crushers

Is clutter quietly draining your energy and mental space? In this episode, we dive into the hidden toll of household mess on a mom’s stress levels, decision fatigue, and overall well-being—plus simple shifts to reclaim peace and clarity. 

If your home feels overwhelming, tune in for practical strategies to lighten your mental and physical load! 

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Building Your Local Village03 Mar 202500:19:05

Building your local village: Why mom support networks matter

Motherhood can feel isolating, but it doesn’t have to be. 

In this episode, we dive into the power of building a strong mom support system—why it’s essential for emotional well-being, stress relief, and practical parenting help. 

We’ll explore where to find your village—whether through local meetups, school events, or playdates—and how to build and maintain a supportive network that fits your lifestyle. 

Plus, we’ll tackle common challenges like social anxiety, time constraints, and differing parenting styles. 

Tune in for actionable tips on finding, growing, and keeping your mom community strong!

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