Explore every episode of the podcast Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 151 // Are You Constantly Putting Off Decluttering? 3 Steps to Get Back on Track | 03 Sep 2024 | 00:11:47 | |
Do you procrastinate on decluttering? Do you tell yourself you don’t have enough time, or that it takes too long to make decisions about what to keep and what to donate? Or are you like me and struggle to get things you want to donate out of your house? :) Today’s episode is for you! I’m sharing 3 steps to help you get back on track if you’ve stalled out on your decluttering journey.
Resources Mentioned: 5 Mindset Shifts to Help You Let Go of Clutter
Related Episodes: Episode 4: THIS is Why You Don’t Have the Time to Declutter *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching | |||
| 150 // Decluttering the Unrealistic Expectations of Motherhood - with Danielle Bettmann from Parenting Wholeheartedly | 29 Aug 2024 | 00:34:21 | |
Imagine this scene: You’re shopping in Target with one child pulling on your leg and the other grabbing random items off the shelves, wailing, “PLEEEEASE Mommy can I have this?” An elderly woman in the same aisle smiles at you and says, “You’re going to miss this, dear! The days are long but the years are short!” Or imagine that you buy a parenting book about a discipline approach that your sister-in-law raves about, but when you try it at home it just makes you feel uneasy. But it’s all you’re seeing on your Instagram ads and hearing about from your mom friends, so you decide just to push through, even though it’s making you miserable. Whether unrealistic expectations are placed on us by well-meaning people, or we place them on ourselves due to our own childhood experiences, it is something that constantly plagues us with self-doubt. Am I doing enough? Am I doing this right? On today’s episode, I’m talking with Danielle Bettmann, parenting coach at Parenting Wholeheartedly and the host of the Failing Motherhood Podcast, about how we can declutter these unrealistic expectations and have confidence in our parenting again. Danielle is a positive-Discipline certified parenting coach who empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. An early childhood educator, certified teacher and home visitor, Danielle now equips parents from all over via Zoom! Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Host of the well-loved podcast, Failing Motherhood, she's passionate about eliminating shame from parents' vocabulary, reminding them they are the parent their kids need. She is also a mom to two daughters, wife of 15 years to her high-school sweetheart, and an avid fan of sunshine and coffee. Resources Mentioned: Connect with Danielle on her website, her podcast, and Instagram. I would highly recommend her FREE Calm + Confident masterclass where you’ll learn how to master the KIND + FIRM approach that your strong-willed child needs without crushing their spirit or walking on eggshells. Related Episodes: Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 141 // Parenting as a Highly Sensitive Mom - My Interview on the Failing Motherhood Podcast | 11 Jul 2024 | 00:59:59 | |
Are you overwhelmed by clutter? Overstimulated easily? Sensitive to noise, touch, caffeine, or sensory input in general? You may be a highly sensitive person, like me. Being an HSP has impacted my parenting in huge ways, including how I respond to sensory input, touch, and noise (hello, two boys!) In this interview on the Failing Motherhood Podcast, I talk about my struggles with anger in my early motherhood and how I was able to cope - by decluttering, simplifying, and also therapy, medication, mindfulness, and other strategies. If you struggle with anger in your motherhood or feel constantly overwhelmed, this episode is for you. Danielle Bettmann, the amazing host of Failing Motherhood, is a parenting coach for families with 1-10-year-old strong-willed kids. You can learn more about Danielle here. Resources Mentioned: Listen to the original episode here, as well as Danielle’s interview on my podcast Related Episodes: *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 51 // 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms | 24 Aug 2023 | 00:32:21 | |
How do we declutter the relationships in our lives that no longer serve us? And how do we create boundaries around the relationships we want (or need) to keep so we can reclaim our precious time and energy? Today we are diving into these topics and much more with my guest Jen Rogers. Jen is a wife, mom, stepmom, daughter of the King of Kings, inspirational speaker, #1 Amazon best-selling author, certified professional life coach, and a pickle ball lover! She is also the podcast host of the top 1.5% globally ranked podcast Bold & Blended Stepmoms, where she helps Christian stepmoms Prevent Stepmom Burnout, Stop Walking on Eggshells, and End 2nd Wife Imposter Syndrome for good. She is passionate about equipping women to reclaim their identity in Jesus and preventing re-divorce. Resources Mentioned: Connect with Jen on her website, her podcast Bold & Blended Stepmoms, or join her free Brave Stepmom Community Grab her free resource Top 10 Tips to Prevent Stepmom Burnout Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 50 // 5 Must-Have Back-to-School Routines for Overwhelmed Moms | 17 Aug 2023 | 00:15:02 | |
Are you stressed about back-to-school routines? Have no idea where to start but know that the chaos has to STOP? I’m here for you, mama! Today I’m sharing the 5 must-have back-to-school routines that are going to help your days run smoother. And head’s up - I’m starting with the one that causes me (and most moms) the MOST headaches so we cn tackle it once and for all! Are you ready? Let’s go! Resources Mentioned (affiliate links may be included): Systemize Your Life Academy (Chelsi Jo and team is offering $350 off the program from August 21 - 25, 2023 with the code BACKTOSCHOOL at checkout) Chelsi Jo’s podcast episode about her 5 time block method - also make sure you check out the workbook Episodes Mentioned: Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 49 // Digital Organization and Home Management Tips with Time Management and Biblical Mindset Coach Erika Diaz-Castro | 10 Aug 2023 | 00:34:15 | |
Files and e-mails and photos - oh my! If your digital space needs some organizational TLC, my guest Erika Diaz-Castro has some tips to help. Erika is the host of Her Renewed Strength - The Podcast - where she helps anxious, overwhelmed Christian women with time management and developing a biblical mindset. In today’s episode, we talk about how Erika learned about the relationship between physical and mental clutter at a young age, as she saw her mom struggle with clutter and chronic disorganization. She shares her top digital organization tips, talks about her daily routines that move the needle in her life and business, and much more! In celebration of my upcoming 50th episode (!!) I am doing a special giveaway. Simply leave a rating and written podcast review in Apple Podcasts (5 stars are my favorite) between now and midnight EST, August 17 and be sure to screen shot the review and send it to me BEFORE you submit! If you don't have an iPhone, no worries! Share one of your favorite episodes with a friend or via your favorite social media platform and tag me at @simplebyemmy. Make sure you screen shot that as well, and DM me via Facebook or Instagram, or e-mail me at info@simplebyemmy.com for your entry. Every entry will be in the running for an Amazon gift card - and each review or share puts a dollar in the pot, up to $50 USD. So don't miss out! Resources Mentioned (may include affiliate links): Connect with Erika via her website, podcast, and free community of Biblically-minded women. Erika’s course, On Heaven’s Timeline, is a Christ-centered productivity playbook that helps you get more done, stop worrying about your schedule and have time for what matters most. She also offers private coaching. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 48 // The ONE Thing That You Need To Add to Your Decluttering Toolbox | 03 Aug 2023 | 00:15:17 | |
This one thing can be a major game-changer in your decluttering toolbox! It allows you to spend your time and energy in getting through a space rather than agonizing about whether you want to keep something or not. Can you guess what it is? Resources Mentioned: If you’d like to work with me, I am offering both in-person decluttering services for those of you in the greater Washington DC metro area, or virtual services for everyone else! Contact me at info@simplebyemmy.com to find out more about my pricing and availability! Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Episodes Mentioned: Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead Episode 46: Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 47 // Top Tips for Selling on Facebook Marketplace with Melanie Wegener | 27 Jul 2023 | 00:33:10 | |
If you’ve been wanting to learn some tips on how to sell what you no longer need on Facebook Marketplace, you are in for a treat! My guest Melanie Wegener has sold over $10K worth of unneeded stuff from her home on the platform, and is sharing her best Marketplace selling tips, as well as her powerful story of why she started to simplify and declutter after the birth of her second child. Melanie is a happily married wife and mum of three boys living in Adelaide, South Australia. She blogs at Money Savvy Mamma and is passionate about helping women to manage their finances, live with less and thrive in their season of motherhood. Resources Mentioned: Connect with Mel on her website, Instagram, or Facebook Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 46 // Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks | 20 Jul 2023 | 00:12:02 | |
If you’re anything like me, your kids have been home all summer and at this point are driving you nuts. Summer means we are outdoors more, but it’s harder to find time to declutter. So what's a busy mom to do? Today I’m going to share my three favorite hacks for decluttering when your kids are home for the summer - or really anytime! Grab a free 10-minute clarity call with me and let's see how I can help you declutter one area of your home, be consistent in your decluttering, or create systems that work for you and your family! Resources Mentioned: My kids' favorite podcasts: Circle Round The Arthur Podcast Super Great Kids' Stories But Why Episodes Mentioned: Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 45 // The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast | 13 Jul 2023 | 00:31:07 | |
Today I’m very excited to bring you my conversation with Jessica Jackson from the Thriving in Motherhood Podcast all about the 3 levels of overwhelm that moms experience and how we can overcome them. Jessica and I connected in 2018, I have been a guest on her podcast a few times and she is one of my coaches. I use her planner and am part of her Next 90 Days/Soaring Mothers Society where we talk about our vision, goals, and celebrate our wins every month! She is homeschooling mom to four children who knows what it is like to try and find peace and balance between running a business, a household, and creating a strong family culture while real life keeps happening (hard pregnancies and postpartum, sickness, cross country moves, husband has busy work seasons, etc.). After years of struggle she realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. Thriving in Motherhood equips women to use their gifts and talents and build strong families no matter the circumstances of the world. Resources Mentioned: Jessica’s podcast Thriving in Motherhood and the episode where she talks about the 3 Levels of Overwhelm in Motherhood Weekly or Hourly Thriving in Motherhood Planner Thriving in Motherhood Journal Connect with Jessica via her website and Instagram Free training: Discover 6 Secrets To Experience Peace And Joy In Motherhood Every Day My two interviews (Living Your Legacy and The Power of Small Steps) on Jessica’s podcast April Perry - context-based to-do’s Stephen Covey’s book The 7 Habits of Highly Effective People *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 44 // 8 Important Values Decluttering Teaches Our Kids | 06 Jul 2023 | 00:12:56 | |
When we start decluttering our homes, heads, and hearts, our family members take notice. Even at a young age, kids can understand the “why” behind decluttering and it can teach them many important values and life skills. Today, we are going to dive into 8 values that decluttering can teach our kids (and are important reminders for us as well!) If you want to learn more about in-person or virtual decluttering coaching services, hop on a 10-minute clarity call with me so we can discuss your biggest decluttering pain points (even if your kids are screaming in the background! I promise I don’t mind. :)) Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Episodes Mentioned: Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 43 // “I thought about getting in my car and never coming back.” One Mom’s Journey to Find Natural Solutions for Postpartum Depression, Anxiety, and Overwhelm - with Sarah Carabell | 29 Jun 2023 | 00:25:39 | |
Sarah Carabell is an Air Force spouse and wife to an energetic son (and dog!) She is also my friend and decluttering coaching client! She struggled with postpartum depression and anxiety for two years despite having a degree in nutrition and a background in personal training. Frustrated with the side effects of medication, she sought a more natural solution. Thankfully, three years ago she found it and now helps mom overcome overwhelm and anxiety without medication. Today we talk about her postpartum journey, the advice she has for moms going through a similar struggle, and how simple steps have helped her keep her anxiety at bay. Connect with Sarah on Facebook or Instagram *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 42 // Save Time Decluttering By Answering These 3 Questions FIRST | 22 Jun 2023 | 00:10:58 | |
Before you start decluttering you must understand what matters to you. It is the lens by which we make all our decluttering decisions. But there are three additional questions that, if answered before you start, can really help you focus on what needs to be done and declutter FASTER. Who doesn’t love that? I call them the 3 F’s and I’m sharing them in today’s episode. Let’s do this! Resources Mentioned: Let’s chat about your biggest pain point when it comes to decluttering so I can get you the help you need Jump on a free 10-minute clarity call with me! Allie Casazza’s book, Declutter Like a Mother Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Episodes Mentioned: Episode 3: Before you declutter, you MUST do this first Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 140 // Reset Remix: The #1 Habit to Keep Your Home Clutter-Free - Episode Remix with Lisa Lizotte from the Habits and Home Show | 04 Jul 2024 | 00:21:23 | |
In this episode “remix” I’m bringing you the best clips from my conversation with Lisa Lizotte from the Habits and Home Show all about why resets are the #1 habit to keep your home clutter-free. Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa first tried living as a minimalist but no matter how few possessions she owned, she still struggled to keep up with it all. Then she discovered the solution to the chaos was to simplify and systemize her home to support life-changing habits. Through this process, she’s been able to keep up with daily home management and be more mentally present with her family. 📣 PODCAST UPDATE: I’m taking a break for the summer! You will see replays/interviews I’ve had on others’ shows on Thursdays from now until Thursday, August 15th. I will be back with all new episodes on Tuesday, August 20th! 📣 Resources Mentioned: Lisa’s website and her podcast, the Habits and Home Show Lisa’s free resource, the Daily Reset Checklist My interview on Lisa’s podcast Related Episodes: Listen to the full interview with Lisa on Episode 35 Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 41 // Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast | 15 Jun 2023 | 00:26:22 | |
Have you ever realized that it’s 5 PM and you have no idea what you’re making for dinner? It’s happened to me more than I’d care to admit. In today’s episode I am talking to Lauren White from The Intentional Edit Podcast all about how we can simplify and de-stress the meal planning process - even with kids (like mine) who only like to eat hot dogs or chicken nuggets! Resources Mentioned: Lauren’s podcast, The Intentional Edit Podcast Connect with Lauren on Instagram Lauren’s meal planning course My interview on Lauren’s podcast Veggies & Virtue Podcast recommended by Lauren AnyList app I use for grocery shopping, meal planning, and recipe storage Episodes Mentioned (from Intentional Edit Podcast): *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 40 // Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things | 08 Jun 2023 | 00:12:11 | |
If you feel like your to-do list just keeps getting longer, and you’re hardly making a dent, you are not alone. As moms, we have a constant running list of to-do’s, and some of them - like cleaning the home, putting food on the table every day, and doing laundry - just keep coming back! Today I’m so excited to share the three things that you’re probably NOT doing that are preventing you from tackling that to-do list and finally feeling like you’re not drowning anymore. GIVEAWAY ALERT! Simply leave a written review in Apple Podcasts (5 star ratings are also greatly appreciated if you are enjoying the show!) and send me a screen shot of your review to info@simplebyemmy.com to be entered into a drawing to win a $25 Amazon gift card! If you’ve already left a review, share one of your favorite episodes on Instagram or Facebook at tag me at @simplebyemmy for your entry! Please send all screen shots and do all your social media tags before midnight Eastern time on Tuesday, June 13th and I will announce the winner during my podcast on June 15th! Resources Mentioned: (NOTE: Affiliate links may be included, which means that if you purchase something through the link, I’ll earn a small commission. The commission is paid by the retailers/companies, at no cost to you). Thriving in Motherhood Podcast Thriving in Motherhood Planner Energy Mapping Article I found helpful Information about your chronotype - take a quiz, watch this short video, or learn more about your peak productivity times Episodes Mentioned: Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 39 // Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast | 01 Jun 2023 | 00:33:07 | |
Are you feeling anxious, stressed, and overwhelmed? Have you started decluttering but want to do more to feel better? Are you interested in finding a holistic solution but you’re not sure where to start? Do you want to build your stress resiliency so you can better cope with the (numerous!) stresses of being a mom? Rachel Fernandez is here to help! Rachel is a Jesus-loving, messy-bun wearing, work-at-home mom to two under three. After a lifetime of anxiety and stress affected her fertility and caused a devastating miscarriage and mental breakdown, she discovered the beauty of holistically healing her anxiety from the root. She now coaches other moms on how to heal their anxiety by nourishing their bodies, creating systems of self care, and finding the joy of a faith mindset. Today she talks about her “Foundational Five” to help you build the stress resiliency that will serve you in all seasons of your motherhood. GIVEAWAY ALERT! Simply leave a written review in Apple Podcasts (5 star ratings are also greatly appreciated if you are enjoying the show!) and send me a screen shot of your review to info@simplebyemmy.com to be entered into a drawing to win a $25 Amazon gift card! If you’ve already left a review, share one of your favorite episodes on Instagram or Facebook at tag me at @simplebyemmy for your entry! Please send all screen shots and do all your social media tags before midnight Eastern time on Tuesday, June 13th and I will announce the winner during my podcast on June 15th! Resources Mentioned: Rachel’s podcast, The Stressed to Refreshed Podcast Rachel’s Facebook Group - Holistic Anxiety Solutions for Moms of Littles Free Guide: Create More Calm and Become a More Present Mom: 8 Daily Habits to Reduce Anxiety My Interview on Rachel’s Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 38 // Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing | 25 May 2023 | 00:14:16 | |
Cycle syncing can be described as adapting your lifestyle to your the different phases of your menstrual cycle. Changing levels of hormones including estrogen, progesterone, and testosterone have a direct effect on our mood and energy. So if we are aware of what to expect in each of the four phases of the menstrual cycle - (menstrual, follicular, ovulatory, and luteal), we can better plan our diet, exercise, calendar, and yes, even decluttering (as well as shopping) around the shifts in our hormones. Resources Mentioned: In-person decluttering services for the Washington DC metro area are now available! For a limited time, you can get the following for $100 (normal price $125) if you provide an honest review of my services: - 30 minute Zoom call where we talk about the area(s) you want to focus on for my in-person visit. You can show me the space on the video call and I can give you some prep work depending on your goals for the area. That way we can hit the ground running when I arrive and you can get the most bang for your buck, so to speak. - 2-2.5 hour in-person meet up where we go through 1-2 areas of your home. - I will assign you some "homework" to continue when I'm gone. The package also includes 1 week follow up via text/e-mail for one week so I can hold you accountable to the homework we agree to. Contact me at info@simplebyemmy.com for more information, or let's chat during a 10-minute clarity call so we can discuss your biggest pain point/roadblock with decluttering and I can recommend a course of action: https://calendly.com/simplebyemmy/clarity Snag your free Cycle Syncing Decluttering Checklist Perception of pain during menstrual cycle phases Journal of Consumer Behavior study about how hormones influence consumer behavior in women Personality and Individual Differences study about spending behavior during luteal phase Episodes Mentioned: Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 37 // Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans | 18 May 2023 | 00:31:52 | |
Do you collapse at night, exhausted, only to realize that you can’t remember what you actually did all day? Do you feel like a victim to your circumstances and does motherhood feel like a burden rather than a blessing? Julie Redmond is on a mission to make mom-life feel easier and meaningfully productive through the ultimate life hack of self awareness + intentional living, built on the foundation of faith. Julie is a mom of 8-year old boy/girl twins, a happy wife, and is fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! Today she shares several tactical tips on how we can get out of that feeling of overwhelm and being a victim to our circumstances so we can take charge of our days - whether we are at home with our littles, working out of the home, or anything in between. You’re going to love this conversation! Resources Mentioned: Connect with Julie on Instagram or check out her Productivity Printables on Etsy Julie’s podcast, Mom Made Plans My interview on Julie’s podcast Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 36 // Feeling Like “Just” a Mom? 3 Ways Decluttering Reminds You of Who You Are Outside of Motherhood | 11 May 2023 | 00:13:22 | |
Have you ever felt like "just" a mom? You know, when you’re trying to find your identity and purpose while you are cleaning up crumbs from the kitchen floor and pee from the toilet seat, changing out the laundry or trying to seem interested in playing on the floor with your kids...when all you want to do is take a nap or just sit in silence without anyone asking you for anything? In today’s special episode in honor of Mother's Day, I am reminding you that you are not alone, and that you are more than the mundane parts of motherhood. I have learned 3 things in my decluttering journey that remind me of the totality of who I am - someone with a calling and a purpose. Tune into the end for a special poem I wrote called "Just" a Mom! XOXO, Emily Episodes Mentioned: Episode 3: Before you declutter, you MUST do this first Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 35 // The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show | 04 May 2023 | 00:34:35 | |
Does keeping a tidy home feel like an uphill battle? Today on the podcast, Lisa Lizotte from the Habits and Home Show shares the one life-changing habit that will transform your home management and keep your home clutter-free. Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa first tried living as a minimalist but no matter how few possessions she owned, she still struggled to keep up with it all. Then she discovered the solution to the chaos was to simplify and systemize her home to support life-changing habits. Through this process, she’s been able to keep up with daily home management and be more mental present with her family. Lisa also shares what it was like to live with her family in an RV the was only 300 square feet, and how she is forever grateful for that experience. Resources Mentioned: Lisa’s website and her podcast, the Habits and Home Show Lisa’s free resource, the Daily Reset Checklist Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 34 // Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms | 27 Apr 2023 | 00:15:43 | |
Are you overwhelmed by toys? Are they literally taking over your home? Are you constantly cleaning up after your kids, when they can’t seem to clean up what they have on their own? While our kids live in our homes and deserve to be able to play and enjoy the space, what can we do when the sheer amount of toys is overwhelming us - and them? Today we’re going to dive into my 5-step plan to help YOU tackle the toy clutter. Episodes Mentioned: Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 23: Drowning in Clutter? Stop Doing These 3 Things *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 33 // Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style | 20 Apr 2023 | 00:29:39 | |
If you look in your overflowing closet and have "nothing to wear", today's episode is for you. My guest, Jennifer Mackey-Mary from Everyday Style and the Everyday Style School Podcast, is here to help us discover our style so we can feel confident while having our clothing be applicable to our everyday life. She also has some amazing tips on how to edit our closet effectively and efficiently without what she calls FOTO- Fear of Throwing Out. Jennifer helps women have easier mornings and better days. She is on a mission to inspire women to love the way they look, and give them the tools to make style easy. She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting dressed. After styling women for over two decades, there isn’t a body shape she hasn’t seen, or a style struggle she hasn’t heard–and she knows the solution is easier than you think! Jennifer is passionate about raising confident daughters, female entrepreneurship, and getting every woman in a better bra. Resources Mentioned (Note: may include affiliate links): Jennifer’s website, Your Everyday Style Jennifer’s podcast, The Everyday Style School The free Signature Style Quiz Spring 2023 Capsule Wardrobe Guide The Style Circle and the Style Circle Monthly Membership The Ultimate Closet Makeover Masterclass Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 32 // Stop Believing These 7 Lies About Your Stuff | 13 Apr 2023 | 00:11:47 | |
There are 7 lies you are telling yourself about your stuff that is causing you to hold onto what you don’t need and what isn’t serving you and the life you want to create. Because we believe these lies, our clutter is literally blocking our path. If we can dig into our beliefs around stuff, we can recognize the truth and find freedom in letting go. Let’s dive in, shift our mindset, and live a clutter-free life! Resources Mentioned: 5 Mindset Shifts to Help You Let Go of Clutter Decluttering Tips and Support for Overwhelmed Moms Facebook Group Decluttering Systems Coaching Services Episodes Mentioned: Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 4: THIS is Why You Don’t Have the Time to Declutter Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 139 // Overcome Overwhelm in Your Home With These 3 Decluttering Hacks | 02 Jul 2024 | 00:10:23 | |
Are you overwhelmed by your home? Does your anxiety rise every time you look around? In today’s episode, I’m sharing my 3 favorite decluttering hacks to help you overcome overwhelm and feel better fast! Resources Mentioned: Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 133: The Exact Step-by-Step Process I Use to Declutter My Home in Less Time *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 31 // Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Wholeheartedly | 06 Apr 2023 | 00:32:26 | |
Stress, anxiety, and overwhelm definitely impact how we parent, and if you throw a strong-willed kiddo (or two) into the mix, then parenting becomes even more challenging. Today’s guest is Danielle Bettmann. Danielle is a Positive-Discipline certified parenting mentor for families with strong-willed kids age 1-7 and host of the Failing Motherhood podcast. She guides parents to cultivate cooperation, extend their patience and prevent behavior proactively through a group coaching program called Wholeheartedly CALM. A teacher by trade and a coach by strengths, her passion is to be a translator between adult + child, helping parents crack the code of their child's personality and find sanity + strategies. Today, Danielle shares her powerful story about why she ended up downsizing with her two daughters, moving to an apartment and getting rid of 75% of their belongings and, even when she moved into a larger home again, not filling it up with stuff when she recognized the benefits of living with less. We then talk about how to approach parenting with self-awareness, compassion, and without mom guilt, especially when we’re overwhelmed and dealing with strong-willed kiddos. Danielle’s website: www.parentingwholeheartedly.com www.Instagram.com/parent_wholeheartedly Danielle’s podcast, Failing Motherhood: https://failingmotherhood.buzzsprout.com/ Danielle’s free training for parents - Authentic + Unapologetic: www.parentingwholeheartedly.com/unapologetic FREE Calm BIG Emotions guide: www.parentingwholeheartedly.com/emotions Follow Danielle on Instagram My interview on Danielle's podcast Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 30 // Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything | 30 Mar 2023 | 00:10:25 | |
Instead of using the physical confines of our home as a barometer for how much we own, and filling our schedules within the confines of the 24 hours we have in a day, we need to look at our capacity, that is, what we can reasonably manage when it comes to our stuff and our time. Today I dive deep into this mindset shift, which has forever changed the way that I go about decluttering. Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Episodes Mentioned: *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 29 // Embracing Kids’ Messes (Without Going Crazy) with Desirae Endres from Minimal-ish | 23 Mar 2023 | 00:29:33 | |
Glitter. Toys. Pillow forts. Paint. Childhood is messy! And when you’re trying to keep a tidy house, the mess can be unnerving. We think about how long it’s going to take to clean up, rather than fully enjoying our kids’ creativity. In today’s episode, my guest Desirae Endres shares how she’s been able to shift her mindset about kids’ messes and remember that embracing minimalism doesn’t mean everything is always tidy, but easily tidied! Desirae is a mom of two, wife, podcast host, and former English teacher. Her passion is to share the message of minimalism and intentional living with other women, as minimalism is a movement has truly changed her life. She shares her journey in minimalism and intentional living on her podcast, Minimal-ish. Resources Mentioned: Desirae’s podcast, Minimal-ish Connect with Desirae on Instagram Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 28 // Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine | 16 Mar 2023 | 00:12:21 | |
Do you have piles of paper that are constantly shuffled around from place to place? Do you lack a system around all the paper coming into your home? Today I’m sharing my no-fail paper processing routine around the three main categories of paper that my mamas struggle with the most - mail, kids’ school papers, and kids’ artwork. Resources Mentioned (may include affiliate links): The paper tray/inbox I use in my kitchen looks like this one I use the ScanSnap scanner. Mine works with Evernote but they make other models as well. Amazon Basics 12-sheet paper shredder For mail: To unsubscribe:
For kids’ school papers: I use Evernote (especially the Evernote app) to easily capture kids’ school work and artwork I want to keep. Here’s a short Reel showing you how I use it. For kids’ artwork and crafts: If artwork doesn’t go on my kids’ corkboards in their rooms, I leave it in art purgatory for a few months. Then I go through it and will either take a photo using Evernote or throw it away.
I will keep a limited number of items (especially with handprints, etc.) in a physical file folder after I have taken a photo or scanned it.
Other ways to keep your kids artwork is using a system like Artkive and Keepy. They are apps that have paid and free versions that can take your kids’ artwork and make art books or framed mosaics out of them. *** Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Look for the microphone that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Episodes Mentioned: Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 27 // What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home | 09 Mar 2023 | 00:31:05 | |
Today I am thrilled to bring you an interview with Dani Watson. Dani is a former first grade teacher turned home decorator. She describes herself as a daughter of the King, wife, boy mom and popcorn enthusiast. She's the host of the #1 ranked home design podcast, fig & farm at home. What I love about Dani and why I invited her on the show is that she teaches busy moms with REAL homes and REAL budgets how to break free from the Pinterest perfect trap to create a home that tells their story with their style. She also grew up in a cluttered environment, and this really influenced her intentional approach to design and decorating. As we are decluttering, we want to keep in mind what is most important to us. And that includes asking ourselves how we want our home to feel, and what story we want it to tell. Dani believes that homes are a canvas for storytelling, and learning how to intentionally decorate your home can help make it the restful haven you want it to be, not a cluttered, overwhelming place. And spoiler alert - the secret to intentional design is not buying every throw pillow you can find at Home Goods or Target! Resources Mentioned: Dani Watson’s Podcast, fig & farm (at home) Connect with Dani on Instagram or join her Design 101 Facebook Group Dani’s course, Design 101 will be open for enrollment March 16, 2023 My interview on Dani’s podcast Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 26 // Loathe Laundry? Learn to Love it with my 20-Minute System | 02 Mar 2023 | 00:10:59 | |
If you are an overwhelmed mama, most likely LAUNDRY is contributing to that. If you loathe it and piles of clothes are everywhere, and you have to start that same load (again) because you forgot about it and it’s 6 hours later…well my friend, this episode is for you. My 20-minute laundry system will help you stay on top of laundry (rather than being buried in piles) once and for all! Resources Mentioned: Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Episodes Mentioned: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 6: The EASIEST Way to Declutter Any Space in Your Home Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 25 // From “I Don’t Like it Here” to Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show | 23 Feb 2023 | 00:32:11 | |
Have you ever looked around your house and thought to yourself, “I don’t like it here?” Has your home ever felt like a prison filled with stuff, rather than a peaceful haven? If so, you’re going to love my conversation today with my friend Elyse Rooney. Elyse shares a powerful story of the moment she realized she didn’t like being in her home, a moment that prompted her to grab the trash bags and start to ruthlessly declutter the things that weren’t serving her and her family. If you have ever felt anxious and overwhelmed in your home and knew something needed to change, I know you’re going to love her story. Elyse lives in Australia with her husband and 3 children. She is a Christian Motherhood coach and chai latte enthusiast (something she and I have in common). Elyse helps moms, or “mums” as they say in Australia, of young kids to step into their calling of homemaking and raising their children. She is passionate about helping overwhelmed mums trade stress for peace and create flow in their home. Elyse also shares her journey of moving to a slow, simple way of living and why all mothers should embrace a more holistic, natural lifestyle. Elyse is the host of a top 1.5% global podcast, The Wholesome Mumma Show. She believes it is possible to spend quality time with your children, without the mum guilt of letting the home or the to do list go.
Resources Mentioned: Elyse’s course - The Home Detox Method Connect with Elyse on Instagram My interview on Elyse’s podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 24 // Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter | 16 Feb 2023 | 00:11:48 | |
When it comes to decluttering, you need to ask yourself some tough questions. Marie Kondo made this type of questioning popular with her favorite: “Does it spark joy?” While this may work for some items, I personally don’t think it’s a very helpful litmus test for deciding what to keep and what to toss. So today I’m sharing four lesser-known, but powerful questions that I use regularly in my own decluttering practice that will help you declutter more effectively. GIVEAWAY ALERT! Between February 16, 2023 when this episode airs and February 20th at midnight Eastern time (EST), If you leave a rating and written review in Apple Podcasts, take a screen shot of it before you submit it and send it to me at @simplebyemmy either on Instagram or Facebook, you will be entered in a drawing for a free one-hour coaching session with me, valued at $47. You can find out more about what my coaching sessions include here.
Resources Mentioned: 5 Mindset Shifts to Help You Let Go of Clutter Instead of “Does it Spark Joy?”, Ask This Question When Decluttering
Episodes Mentioned: Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 4: THIS is Why You Don’t Have the Time to Declutter
*** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 23 // Drowning in Clutter? Stop Doing These 3 Things | 09 Feb 2023 | 00:13:00 | |
If you search for decluttering tips in Pinterest, you will find hundreds of ideas, decluttering challenges, and the like. But what you won’t find as much as is how to prevent excess stuff that becomes clutter from coming into your house in the first place. Recommending that people buy less is not supported by our consumerist culture. The hard truth is that if you want to stop constantly decluttering, you have to be more intentional and, dare I say ruthless, with what you are bringing into your home. You have to be mindful of the still small voice that is questioning your purchases in the moment. In today’s episode, I share the three things you need to STOP doing in order to get out from under your clutter.
Resources Mentioned: Episodes Mentioned: Episode 4: THIS is Why You Don’t Have the Time to Declutter Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 22 // Marie Kondo Didn’t “Give Up” on Tidying. Here’s What She Gave Up On - and 3 Ways You Can Do the Same | 02 Feb 2023 | 00:12:16 | |
On January 26th, 2023, a Washington Post article about Marie Kondo, the patron saint of decluttering and tidying, was anything anyone could talk about on my Facebook and Instagram feeds.
Was it true? Had Marie Kondo, whose career exploded because of her book The Life-Changing Magic of Tidying Up, truly “given up” on the very thing she said was life-changing now that she was a mom of three?
Reading the clickbait titles of online articles like these, it seemed to be true:
“Marie Kondo’s House is Messy. Should You Give Up on Being Tidy, Too?” But in reading the Washington Post article itself, and looking at Kondo’s exact words, I’m not planning to let go of the decluttering and tidying systems in my home that help support my physical, emotional, and mental health. Kondo isn’t giving up on tidying in the sense that her house is going to be in the next episode of Hoarders. On the contrary, she has given up on something far more important. She has given up on unrealistic expectations, and issue that plagues me and pretty much every mom I’ve ever met. So in today’s episode, we’re going to see Marie Kondo’s words for what they are and learn about the three things she can teach us about letting go of unrealistic expectations to live a life that truly sparks joy.
Resources Mentioned: Washington Post Article about Marie Kondo
Episodes Mentioned: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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| 138 // Feeling Frustrated? How to Make Decluttering with Kids Fun! - My Interview on The Busy Vibrant Mom Podcast | 27 Jun 2024 | 00:32:40 | |
Kids are home for the summer…which means it’s a perfect time to help them with decluttering and organizing their spaces! In this replay of my recent interview on The Busy Vibrant Mom Podcast, I share my best tips and tricks for decluttering success with your kids! Resources Mentioned: My Spotify decluttering playlist (regular) and my Christian worship-based one Connect with Michelle on her podcast, her website, on Instagram, and in her Facebook group for working moms **Summer Review Giveaway!** Need a little extra cash this summer? Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend? I'm having a summer review giveaway from now until Sunday, June 30th! If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance! If you have already (thank you) you can share the show with a friend! Every share counts for one entry! Either way, you MUST send the screen shot(s) to me at info@simplebyemmy.com between now and June 30th to be entered to win a $50 Amazon gift card! I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends! If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at info@simplebyemmy.com and I can send you a short tutorial! Related Episodes: Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 44: 8 Important Values Decluttering Teaches Our Kids Episode 46: Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 21 // Is Your To-Do List Out of Control? Here’s How to Focus on What Actually Matters - with Jessa Raye from Caught Up in Motherhood | 26 Jan 2023 | 00:32:32 | |
If your to-do list is never-ending, and you have no idea where to start, this episode is for you. Jessa Raye is a wife, mom, time management coach, and the host of the Caught Up in Motherhood Podcast. She shares how her son’s medical complications caused her to re-evaluate her priorities and start living in alignment with what was most important. She also shares an eye-opening exercise which is the MOST effective way to see if you are living in alignment with YOUR values, as well as her top tips to tame that to-do list and give yourself heaps of grace in the process. You can find out more about Jessa via her website, including her time management coaching services for overwhelmed moms. She is also active on Instagram and has a free Facebook community you can join! My interview on Jessa's podcast about clutter My interview on Jessa's podcast about spring cleaning *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 20 // The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos | 19 Jan 2023 | 00:11:04 | |
One of the main questions I get from moms is about how to simplify and streamline their wardrobe. We’ve all been there - our closets are stuffed with clothes and yet we have “nothing to wear”. As an overwhelmed mom, we don’t want to spend a lot of time and energy on getting dressed, and oftentimes we leave our closets feeling frazzled and depressed. Today I’m going to share my five best tips for curating your closet and saying goodbye to the chaos. Getting dressed is something we all need to do, but it does not need to drain your energy! Resources Mentioned: Your Color Guru: use code OVERWHELM for 10% off at checkout! Project 333 by Courtney Carver Everyday Style Capsule Guides by Jennifer Mackey Mary Momiform Style Society by Jammie Baker Episodes Mentioned: Episode 3: Before you declutter, you MUST do this first *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 19 // Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question | 12 Jan 2023 | 00:14:00 | |
Did you know that every day we supposedly make 35,000 decisions (although my guess is that it’s higher for moms)? If you’re going through your days exhausted, burnt out, and not sure how you’re going to find an ounce of energy to declutter anything, I have an idea what the culprit may be. Too much stuff means too many choices and too many decisions, which causes decision fatigue! In today’s episode I’m going to talk about the three reasons why unnecessary decisions are stealing your energy and what we can do about it. Join the free Facebook group! I help you one-on-one with your decluttering journey with short, doable challenges! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 18 // Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering | 05 Jan 2023 | 00:13:56 | |
Do your kids want to keep EVERYTHING? Not sure how to even approach decluttering with them, but don’t want to throw out everything when they’re sleeping (no matter how much you’re tempted). Today I share my best three tips about how to get your kids (yes YOUR kids) on board with decluttering. There’s still time to participate in the giveaway for Julia Ubbenga’s course Declutter Your Life NOW. If you leave a written review on Apple Podcasts for this podcast between January 5 and January 11th at midnight EST, and send me a screen shot by Instagram or Facebook so I know who you are, you will be entered into a drawing to win ALL the videos. As a reminder, it includes all the teaching videos and an in-depth video tour of her minimalist home. But you have to send me the screenshot of your Apple Podcasts review because otherwise it’s your Apple ID name like happymommy321 or fivekidsnonaps and I have no idea who you are! Resources Mentioned:
8 Minimalist Values to Pass Onto Your Kids - Instagram Post Physical Boundaries in my Kids’ Rooms - Instagram Reel Kids Artwork Purgatory - Instagram Reel Article: Are You Offering Your Children Too Many Choices?
Episodes Mentioned: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 17 // Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters | 29 Dec 2022 | 00:31:02 | |
Decluttering our homes is important, but what about the negative thoughts cluttering our minds and hearts? How many times have you thought, “I’m a bad mom” or “I wish I could just get myself together”. Today on the podcast, I am thrilled to have Julia Ubbenga from Rich in What Matters. Julia shares her story of how she discovered simplifying and minimalism in the midst of postpartum depression and $40,000 of credit card debt. She then shares her best tips for decluttering self-talk for overwhelmed moms. Julia Ubbenga is a freelance journalist whose teachings on minimalism, simplicity, and intentional living have reached thousands of people worldwide through her blog Rich in What Matters and her course Declutter Your Life NOW. Julia practices what she preaches in her Kansas City home with her husband, and four kiddos. You can connect with her on Instagram. In addition to Julia’s blog, which provides weekly inspiration to your inbox, she is also offering an exclusive giveaway to listeners of the Moms Overcoming Overwhelm Podcast! If you leave a written review on Apple Podcasts for this podcast between 5 AM EST on December 29 when this airs, until Wednesday, January 4 at midnight EST, you will be entered into a drawing to win ALL the videos to Julia’s new course “Declutter Your Life NOW.” It includes all of her teaching videos on how to rid your home and heart of clutter NOW and an in-depth video tour of her minimalist home. It is a $150 value - 32 videos, 4 hours of content. Just take a screen shot of your review and message me at @simplebyemmy either on Instagram or Facebook to be entered in the drawing. The winner will be announced on the podcast episode airing January 5th, 2023. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 16 // “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps | 22 Dec 2022 | 00:15:33 | |
What if you have done the hard work of shifting your mindset and finally feel ready to go full steam ahead on your decluttering journey, but your family isn’t anywhere close? The number one question I get when I speak to moms groups is: “How do I get my spouse on board with decluttering?” It’s a tricky question for sure, but one that I’m happy to tackle! Based upon my own experience and the experience of others who have tread this path already, I have five simple steps to share. Episodes Mentioned: Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 15 // These 3 Words are Sabotaging Your Decluttering Efforts | 15 Dec 2022 | 00:12:58 | |
There are so many roadblocks to decluttering that we’ve spoken about in previous episodes - how long we’ve owned something, how much we paid for it, thinking that we might use it “someday” or we “should” keep it because it’s sentimental, or belonged to a family member. But there is one huge roadblock that we’re going to dive into today - something we tell ourselves over and over again. In fact, the two guys who call themselves The Minimalists say that these are the 3 most dangerous words in the English language. Can you guess what they are? We’re going to chat about them and how we can shift our mindset to kickstart our decluttering efforts in a powerful way. Episodes Mentioned: Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 14 // Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips | 08 Dec 2022 | 00:13:50 | |
Whether overt or perceived, guilt is a major reason why we hold onto what we don’t need. And family guilt is particularly tricky, because relationships are involved which (as we know) can be very complex. We have to tread lightly while still holding our boundaries around what comes across the threshold of our front door. In today’s episode I’m going to give you three tips on how to deal with the guilt you may feel, so that you stop saying yes to stuff you don’t want or need out of guilt, and can let go of what you may already have in your home that isn’t serving you or your family. Resources Mentioned: Your Spacious Self by Stephanie Bennett Vogt *Note - affiliate links may be included which means that I get a small commission from any qualifying purchases you make from the link. Thanks!* Episodes Mentioned: Episode 3: Before You Declutter, You MUST Do This First Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even As a Busy Mom Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks You HAVE to Try *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 13 // Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch | 01 Dec 2022 | 00:11:27 | |
If you're drowning in toys and dreading the influx of even more after the holidays, don't despair! You can limit the toys without sacrificing holiday cheer. In today’s episode, I give you four powerful tips to make sure you’re starting the new year with all the joy and none of the clutter. Don’t forget to join the Facebook group for decluttering support and free coaching! Episodes Mentioned: Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 12 // Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional | 24 Nov 2022 | 00:28:52 | |
Today I’m thrilled to bring you my first interview on the podcast. Once a month I will introduce you to a mom who has overcome overwhelm through decluttering and simplifying. Today I chat with Sarah from Simple + Intentional. Sarah is a full-time teacher, mom + wife who is passionate about helping women change their lives through decluttering. After a cancer diagnosis in 2014, she discovered her perfectionism + people pleasing were holding her back + creating a lot of overwhelm. This was also the year she first discovered minimalism and slowly started getting rid of things. Fast forward to 2018 and becoming a mom. The overwhelm forced Sarah to start examining her relationship with stuff and the big purge began. And she hasn't looked back! Now Sarah helps other moms deal with their clutter, get organized and create systems + routines to make life easier. You can find her on Instagram, her website or in the simple + intentional Facebook community My interview on Sarah's podcast simple + intentional *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 137 // 5 Steps to a Summer Capsule Wardrobe | 25 Jun 2024 | 00:14:15 | |
Want to simplify your wardrobe this summer? Curious about whether a capsule wardrobe can work for you? Today I’m sharing my 5 simple steps to help you create a summer capsule wardrobe! Resources Mentioned: **Summer Review Giveaway! ENDING SOON!** Need a little extra cash this summer? Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend? I'm having a summer review giveaway from now until Sunday, June 30th! If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance! If you have already (thank you) you can share the show with a friend! Every share counts for one entry! Either way, you MUST send the screen shot(s) to me at info@simplebyemmy.com between now and June 30th to be entered to win a $50 Amazon gift card! I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends! If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at info@simplebyemmy.com and I can send you a short tutorial! Color Guru promotion - not only can you save 10% using the code OVERWHELM at checkout, but when you purchase an Essential package, you’ll get a Makeup card for FREE! Ends June 28th, 2024 at 9 PM EST. Related Episodes: Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 11 // Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try | 17 Nov 2022 | 00:11:30 | |
Sentimental items. They are the things we keep because they have meaning to us. They are imbued with memories. Or perhaps they don’t mean a lot to us, but they belonged to a family member and remind us of that person.
Of course we should surround ourselves with things that have meaning to us, but when sentimental items become clutter because of how much we’re keeping (and where we’re keeping it- typically in dusty boxes), we need to really evaluate what we have any why.
Today we chat about 3 mindset hacks that will help make decluttering sentimental items easier. If you need help with yours, make sure to join us in our free Facebook group! We are doing a 30-day decluttering challenge to help you declutter before the end of 2022.
GIVEAWAY! Leave a written review on Apple Podcasts between now and November 30 at 11:59 PM EST to be entered into a drawing for a free decluttering book of your choice! Just take a screen shot and send it to me via Instagram or Facebook to be entered!
Resources Mentioned:
I Give You Permission to Throw Away Your Yearbook Instead of "Does it Spark Joy", Ask This Question When Decluttering A Sensory Approach to Decluttering Sentimental Items
Episodes Mentioned:
*** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 10 // The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go | 10 Nov 2022 | 00:13:25 | |
Aspirational clutter is the clutter that surrounds us that tell us that who we are and what we are doing in THIS season of motherhood isn’t enough. Stop surrounding yourself with stuff that makes you feel bad about yourself! In today’s episode we dive into what aspirational clutter is, four examples that are especially challenging for moms, and what to do about it.
Additional Resources: Blog Post: The Dangers of “Should” and Someday” Blog Post: The Me That Could Be: 5 Steps to Deal With Aspirational Clutter
Episodes Mentioned: Episode 6: The EASIEST Way to Declutter Any Space in Your Home!
*** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||
| 09 // Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock | 03 Nov 2022 | 00:10:29 | |
“I can’t get rid of this because I paid so much for it" is one of the most common roadblocks to decluttering. In today's episode, I give three tips on how to overcome it so that you can remove what is no longer serving you - regardless of its monetary value. Ready to take action? Join the free Facebook group here! In the month of November, leave a rating and written review in Apple Podcasts (5 stars are my favorite!) and send a screen shot of your review to me at Instagram or Facebook (@simplebyemmy) to be entered in a drawing for a decluttering or simple living book of your choice. Episodes Mentioned: Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 4: THIS is Why You Don’t Have the Time To Declutter *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching | |||