Moments Podcast – Details, episodes & analysis

If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, including: Her experience as a nurse during COVID How she protects her mental health Her pivot from health care to her wildly successful blog and podcast And, how she dreams really big in her dreams and has brought those dreams to life Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear: How a clean personal space leads to a clear mind How to embrace your alone time and really get to know yourself How to build good relationships with your roommates And, my big thoughts on hookup culture and things you can do to stay safe Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body. In this episode, we talk about: How to redefine your relationship with food How to stop comparing our bodies to our younger selves What you can do to make mental shifts towards a healthier relationship with your body Strategies to add health back into your body Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Even in the midst of a perfect summer, we can all struggle with how we feel, what we look like and so many other things that shouldn’t be relevant- let’s talk about it together bc we all should loving ourselves a little more Learn more about your ad choices. Visit podcastchoices.com/adchoices

My favorite people ever- just met, this is epic. Let’s talk about life- at midnight, while we’re delusional Learn more about your ad choices. Visit podcastchoices.com/adchoices

My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re all just doing our best to get through life,  We should be LIVING life  Life is a beautiful opportunity to discover yourself, discover your passions and understand your hardships & how they actually are helping you grow  The moments podcast was created by me to help you understand you & your mental health. We’re all healing- let’s make it a good thing and evolve together  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The fear of missing out, and how to avoid it. No one wants to feel sad, or left out, or lonely- so let’s talk about it  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your favorite pod guest is back, except this time we’re driving to the airport and I’m not sure either of us completed a full thought, but I’m sure there’s some takeaways- p.s. Michigan is awesome  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness.  Learn more about your ad choices. Visit podcastchoices.com/adchoices