Explore every episode of the podcast Mindspo
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 128 I Have a Theory That Life Is A Game | 31 janv. 2026 | 00:21:46 | |
Life is a game → Become a Mindspo Certified Meditation & Regulation Teacher Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 127. I Have A Theory That You'll Never Feel Peace In Something You Weren't Meant To Settle In | 28 janv. 2026 | 00:13:31 | |
That thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet. → Become a Mindspo Certified Meditation & Regulation Teacher Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 126. I Have a Theory That Your Next Level of Success Doesn't Come From a Better Mindset, but a More Regulated Nervous System | 27 janv. 2026 | 00:26:25 | |
If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you. Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system. I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success. → Get 50% off your Mindspo app subscription with this link Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 125. I Have A Theory That Your Purpose Is To Have An Experience | 26 janv. 2026 | 00:10:22 | |
If you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something. I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do Rochelle.” But the more I searched for it, the more frustrated I got. Then I realized something that completely shifted how I see my life. This episode is a stream of consciousness I wish I could download into my past self. So if you've ever felt the pressure of needing to have it all figured out, this one's for you. → Get 50% off your Mindspo App subscription with this link Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 124. I Have A Theory That The Quantum Crumble Comes Before The Quantum Leap | 25 janv. 2026 | 00:25:11 | |
If everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap. When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end. Relationships shift. Plans fall through. This chaos isn't random - it's the universe clearing your path so you can rise up and match your elevated future reality. I'm breaking down the signs you're in a quantum crumble, how to not get stuck in it, and my unconventional tip for planning your quantum leap. → Regulate with me on the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 123. I have a theory that momentum beats perfection | 24 janv. 2026 | 00:23:00 | |
Momentum beats perfection. Every single time. And if you've been holding back on putting yourself out there because things aren't ready yet, this episode is your wake up call. I'm breaking down why perfectionism kills momentum, how showing up messy expands your nervous system capacity, and why 2026 (Year of the Fire Horse) is THE year to move. → SHIFT YOUR IDENTITY - https://mindspo.app/onboarding | |||
| 122. I Have A Theory That Somatic Nervous System Regulation Is The New Meditation | 23 janv. 2026 | 00:22:06 | |
If you struggle with traditional meditation or feel like you can't sit still, this episode is for you. I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen. I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately. → Start 75 Regulate on the Mindspo app - 50% off with this link Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 121. I Have a Theory That You Get the Best When You Expect the Best | 22 janv. 2026 | 00:17:27 | |
I really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here. I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst case scenarios on repeat. (guilty as charged over here) I'm sharing three things I do every single day to train my brain to expect good things instead of spiraling into doom mode. This is manifestation made simple and I promise it's gonna shift something for you. → Get your hardcopy of Magnetic Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 120. I Have a Theory That You Teach People How to Treat You | 21 janv. 2026 | 00:22:36 | |
If you're not happy with how someone's treating you, I have to ask: have you actually told them? Or are you just venting to your friends, hoping they'll magically figure it out? This episode is about taking responsibility for the treatment you accept. Standards vs boundaries. Over-functioning vs under-functioning. And why the hard conversation is the only way through. → Esther Perel relationship course → Join me on the Mindspo app with 50% off → Become a Mindspo Certified Teacher Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 119. I Have a Theory That You're Always Aiming At Something, Even When You're Aiming At Nothing | 20 janv. 2026 | 00:17:21 | |
If you've been feeling aimless, lost, or like you're just drifting through life without direction, I need you to understand something. You're still aiming at something. Your subconscious is always moving you somewhere, whether you've chosen that direction or not. And if you don't set the aim, someone else will. A platform. A parent. A pattern. This episode is about taking that power back. → Join me on the Mindspo app with 50% off Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 118. I Have a Theory That the Little Things Are Actually the Big Things | 19 janv. 2026 | 00:16:16 | |
If you started the year with a massive to-do list and now you're in a state of freeze, beating yourself up because nothing's moving, this one's for you. I've been there more times than I can count. And what I've learned is that it's not the big leaps that change your life. It's the tiny daily commitments that no one sees. The 15 minutes a day. The one small habit. That's where the real shift happens. → Join me on the Mindspo app with 50% off Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 117. I Have a Theory That Sometimes You Learn More on the Return | 18 janv. 2026 | 00:20:32 | |
I'm recording this from my childhood bedroom at my parents' place. I'm hardly ever home. I've spent the last ten years running, travelling, building, always chasing what's next. But something shifted this trip. I'm realising that sometimes the deepest lessons aren't out there. They're back where you started. → Join me for the Writers Residence in Tuscany → Become a Mindspo Certified Teacher → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 116. I Have a Theory That You're Scared to Be Seen Trying | 17 janv. 2026 | 00:20:30 | |
Everyone you compare yourself to? They're trying. They've been cringe. They've had zero views, zero sales, zero claps. They remember what it felt like to speak to a brick wall. The only people who judge you for trying are the ones who gave up on their own dreams. This is your permission slip to be messy, be weird, fall on your face. That's where the magic is. → Join Safe to Be Seen – The Magnetic Presence Method → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 115. I Have a Theory That the Relationship Dies When the Fun Dries Up | 16 janv. 2026 | 00:30:07 | |
2025 tested us. Like really tested us. Soll and I have been together for 15 years and last year we had to have some of the hardest conversations we've ever had. He’s on this episode with me and we're getting honest about what happened, what we had to recalibrate, and the one thing we're prioritizing in 2026 to make sure we don't lose each other again. → Join us in Greece this August for the Presently Unplugged Retreat → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find us: IG: @rochelle_fox | @chrissoll | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 114. I Have a Theory That Most People Live a Life of Limits in a Universe of Quantum Possibilities | 15 janv. 2026 | 00:23:49 | |
Today is a very special day for me. One year ago today, my book Magnetic was born. And I wanted to celebrate by talking about one of my favorite quotes I wrote in it. It's a quote that changed everything for me when I finally understood what it meant. And I think it might do the same for you. → Become a Mindspo Certified Meditation & Regulation Teacher Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 113. I Have a Theory That Attention Is the New Currency | 14 janv. 2026 | 00:23:02 | |
You can always make more money. You cannot make more time. You cannot get back the hours you've spent doom scrolling, comparing yourself to strangers, binging shows that leave you feeling worse than before. Your attention is finite. Your energy is finite. And most of us are spending it like it's unlimited. This is your wake up call. → Podcast episode on 7 types of rest → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 112. I Have a Theory That Nervous System Regulation Will Transform Your Entire Life | 13 janv. 2026 | 00:29:41 | |
I lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling disconnected from yourself, this will help you. → Get 50% off your yearly Mindspo App subscription with this link Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 111. I Have a Theory That People Will Choose You When You Choose Yourself | 12 janv. 2026 | 00:23:12 | |
If you've been the one always pouring into everyone else, the one who's always there, the one who never says no, the one waiting for people to finally see you and choose you, this one's gonna hit. Because I don't think they're going to. Not until something shifts first. And that shift? It starts with you. → Get 50% off your yearly Mindspo App subscription → Join the Mindspo Self Love Retreat Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 110. I Have a Theory That the More You Detach, the More You Attract | 11 janv. 2026 | 00:20:50 | |
This one's for my single girls. If you've been chasing, pursuing, wondering why he's not texting back, overanalyzing every little thing, I need you to hear this. I have a theory about why so many women are struggling in dating right now. And it has everything to do with energy. Let's talk about it. → Get 50% off a yearly subscription to the Mindspo app with code SHIFT Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 109. I Have a Theory That Belief Can Change a Life | 10 janv. 2026 | 00:14:06 | |
I wasn't planning on recording this tonight. I just got back from my parents' place and something happened at dinner that I can't stop thinking about. It made me realize how much one person believing in you at the right moment can change everything. This one's personal. → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 108. I Have a Theory That Offline Is the New Online | 09 janv. 2026 | 00:27:42 | |
I've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're building things in real life. I brought Soll on for this one because we've been navigating this together as a couple who live, work, and run an online business together. I think the pendulum is swinging and honestly this might change how you approach 2026. → Join us for Presently Unplugged in Greece → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find us: IG: @rochelle_fox | @chrissoll | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 107. I Have a Theory That Resistance Hits Hardest Right Before the Finish Line | 08 janv. 2026 | 00:19:44 | |
If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand what's actually going on, everything changes. → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 106. I Have a Theory That Most Overnight Successes Take 10 Years | 07 janv. 2026 | 00:23:46 | |
2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're wondering when it's gonna be your turn, this one's for you. → Vanessa Van Edwards podcast episode → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 105. I Have a Theory That You Should Date Outside Your Type | 06 janv. 2026 | 00:16:38 | |
I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and you're wondering why it's not working, this one might be for you. → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 104. I Have a Theory That Rest Is a Strategy, Not a Reward | 05 janv. 2026 | 00:27:12 | |
Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain. → Join me in Greece for the Presently Unplugged Retreat → Cycle syncing podcast episode → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 103. I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best Self | 04 janv. 2026 | 00:18:01 | |
The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from becoming who we're meant to be. → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 102. I Have a Theory That Being Ready Is NOT a Feeling | 03 janv. 2026 | 00:25:11 | |
If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%. 2026 is the year we stop letting our feelings and emotions run the show, and instead level up our nervous system and identity so we can act in alignment with the person we’re becoming. Because 2026 is the year you stop waiting and start moving toward those big dreams. → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 101. I Have a Theory That Endings Are Actually Beginnings | 02 janv. 2026 | 00:21:57 | |
If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's something on the other side of this. Let me explain. → Regulate with me on the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 100. I Have a Theory That Life Feels Hard Because You Haven't Said It Yet | 01 janv. 2026 | 00:15:08 | |
This one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why. → Join me for 75 Regulate on the Mindspo app Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 99. I Have a Theory That the Best Is Yet to Come | 31 déc. 2025 | 00:22:09 | |
I really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the way you thought they would. This is me sharing why I hold onto this belief even when it's hard to. Especially when it's hard to. Let's talk about it. → Join me for my new year workshop series → Regulate with me on the Mindspo app → Join me for a retreat in 2026 Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast | |||
| 98. Meet Your Higher Self: A Walking Meditation for Alignment and Clarity | 28 nov. 2025 | 00:16:20 | |
Black Friday special: 50% off Mindspo App subscriptions with code REGULATE This is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking Meditation, a 10-minute guided practice that helps you connect with your wisest, most aligned self while you move your body. The Mindspo App is where I house all my best tools for nervous system regulation, identity shifting, walking meditations, affirmations, and daily support for your personal growth journey. If you've been thinking about joining, use code REGULATE for 50% off before the sale ends. Both the discount and this episode disappear in 48 hours, so listen while you can. To claim 50% off your Mindspo App subscription (code REGULATE), click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 97. 11:11 Portal: Surrender and Trust (A Mindspo Walking Meditation) | 10 nov. 2025 | 00:25:17 | |
To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday) Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of the most beloved meditations from the Mindspo App: a walking meditation focused on surrender and trust. The 11:11 portal is a potent window for manifestation, calling you to align with your highest path, release what no longer serves, and prepare for what's next. This guided meditation will help you tap into that energy of letting go and trusting the journey ahead. If you've been curious about the Mindspo App and all the subconscious reprogramming tools Rochelle has been creating, this is your preview. The app is home to an entire library of meditations, EFT sessions, and identity-shifting journeys. To claim 50% off your Mindspo App subscription (code REGULATE, ends Nov 28th), click HERE To head to the show notes, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 96. How to Get Ahead in the Age of AI and Become Unforgettable | 31 juil. 2025 | 00:29:02 | |
Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it. In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no machine can replicate. She explores five game-changing mindset shifts that will help you thrive alongside AI rather than fear it, plus why being more human (not more mechanical) is your secret weapon for cutting through the noise. Tune in to discover how your messy, beautiful humanity is exactly what the world is craving right now, and how to amplify it. To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off) To head to the show notes, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 95. Stop Treating Your Life Like a Dress Rehearsal | 24 juil. 2025 | 00:26:25 | |
This isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it. This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the waiting game we all get stuck in: saving your magic for “someday,” hiding behind excuses, and holding back until everything feels perfectly aligned. If you’ve ever felt like you're sitting on the sidelines of your own life, this one’s for you. I’m sharing the mindset shifts that helped me stop waiting in the wings and start showing up in my fullest expression. This is your one shot at being you. No more waiting. Let’s go. To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off) To head to the show notes, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 94. You’re Not Jealous, You’re Divinely Guided: 5 Steps to Move Through Envy | 16 juil. 2025 | 00:26:54 | |
Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum. If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also the first in a four-part series on feeling safe to be seen, and this is where it begins. Tune in to shift your perspective and turn that ache into action. To join Safe to Be Seen – The Magnetic Presence Method, click HERE (use code PODCAST100 for $100 off) To head to the show notes, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 93. Return to Radiance: My Journey of Nervous System Healing | 08 juil. 2025 | 00:32:58 | |
You can’t manifest the life you want if your body doesn’t feel safe to hold it. In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her life in real time. If you’ve been craving more aliveness, more connection, and more capacity to actually hold what you manifest, this one’s for you. Press play and walk the path with her. To get your copy of Magnetic, click HERE To head to the show notes, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 92. Healing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s Life | 17 juin 2025 | 00:46:42 | |
She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom – here’s how. Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection. In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out. Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surprising lessons she’s learned about success, softness, and slowing down. If you're in a season of change, this one will meet you right where you are. To head to the show notes, click HERE To start your Money Magnetism Journey, click HERE To get your copy of Magnetic, click HERE To connect with Dominique on Instagram, click HERE To connect with Rochelle on Instagram, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 91. Why I Moved to Budapest: New Writing Projects, Universal Signs & Living Life for the Plot | 10 juin 2025 | 00:31:46 | |
Ever felt pulled toward a place, a path, or a version of you… before it made any sense? In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015. From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and started listening. If you’ve ever questioned a nudge or delayed a dream because it didn’t “fit the plan,” this one’s for you. Tune in to remember: your path doesn’t have to make sense to anyone but you. To head to the show notes, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 90. Unblocking Abundance by Facing My Biggest Fear | 09 avr. 2025 | 00:20:37 | |
Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up. She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward. This episode is a story – and perhaps a mirror. If you’ve been feeling resistance around showing up for your dreams or stepping into your purpose, this conversation offers some honest perspective on breaking through those blocks. To fill out the Safe to be Seen survey, click HERE To head to the show notes, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 89. 6 Steps to Shift Your Identity in 2025 | 26 mars 2025 | 00:39:14 | |
What if the only thing standing between you and your dream life… is your identity? In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting. She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025. If you’re ready to release the past and fully step into the version of you that already exists in your vision board — this one’s for you. To download your free Identity Blueprint journal prompts, click HERE To start the 28-day Identity Shifting Journey in the Mindspo App, click HERE To get your copy of Magnetic, click HERE To head to the show notes, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERE To connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE | |||
| 88. From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde Huez | 19 mars 2025 | 00:54:23 | |
Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves. Key topics include:
Tune in for practical wisdom on silencing your inner critic and reconnecting with your naturally confident self. This episode offers a refreshing perspective on what confidence actually feels like when you stop trying to become someone new. To head to the show notes click HERE To work with Melinde, click HERE To connect with Melinde on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE | |||
| 87. Relationship Tests, Leaving Bali, and Letting Go of Old Identities – A Raw and Personal Life Update | 12 mars 2025 | 00:41:52 | |
Are you holding onto chapters of your life that no longer serve your growth? In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most powerful thing we can do is turn a fresh page. Tune in for this raw, unfiltered conversation that feels like getting a voice note from a friend who's figuring it all out – and discover why the universe won't let you stay comfortable in places you're not meant to be. To join Rochelle for the last-ever Empress Retreat, click HERE To get your copy of Magnetic, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE | |||
| 86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way) | 19 févr. 2025 | 01:10:20 | |
Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them. To head to the show notes click HERE To visit Teo's website, click HERE To connect with Teo on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE | |||
| 85. Rebecca Campbell: What Nobody Tells You About Following Your Soul's Calling | 12 févr. 2025 | 00:35:46 | |
Ever notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift. We explore why creating from your heart feels completely different from just producing content, and how to know when it's time to surrender to change. Get ready for honest talk about friendship breakups, finding beauty beyond the filters, and why some seasons call for slowing down instead of speeding up. If you're facing a major life shift or simply craving more meaning in your day-to-day, this episode will remind you that your inner wisdom knows exactly where you need to go. To head to the show notes click HERE To get Rebecca's book, click HERE To connect with Rebecca on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE | |||
| 84. Finding Joy in a Disconnected World: A Conversation with Rādhikā Dās | 31 janv. 2025 | 00:51:36 | |
Ever feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation. In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for modern disconnection, and why choosing your spiritual path over fear could change everything. This episode will leave you feeling deeply inspired to explore your own journey to authentic connection. To head to the show notes click HERE To get Radhika's book Mantra Meditation, click HERE To connect with Radhika on Instagram, click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE | |||
| 83. The Story Behind Magnetic: The Opening Chapter | 15 janv. 2025 | 00:32:14 | |
Ever wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality. From her own journey of transformation to the surprising moment that changed everything, discover why you're already more magnetic than you realize. If you've ever felt called to something bigger but held back by old patterns and limiting beliefs, this episode holds the keys to understanding your true potential. To listen to the full Magnetic audiobook, click HERE To get your hardcopy of Magnetic, click HERE To get your ticket for the Magnetic Live Event (London), click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE | |||
| 82. From Dyslexic to Published Author: Rochelle Fox on Rewriting Your Story | 13 janv. 2025 | 00:34:45 | |
In this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you. Through questions from our Mindspo community, Rochelle shares the messy reality of bringing a dream to life and reveals the powerful practices that can help you break free from old programming. If you've ever felt called to something bigger but doubted your ability to achieve it, this conversation will show you what's possible if you dare to rewrite your own story. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE | |||
| 81. The One Question That Kills Overwhelm (And Why Most Get It Wrong) | 06 janv. 2025 | 00:20:34 | |
Is the pressure to 'hit the ground running' in 2025 already exhausting you? Join Rochelle for a candid conversation about transforming that new year's pressure into peaceful progress. Learn the one question that shifted her from hyperspeed hustle to present-moment productivity, and discover why focusing on daily wins matters more than your macro goals. After her year-long "cocoon" break, she's back to show you how to make 2025 count - without the overwhelm. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE | |||
| 80. You’re Not Stuck: How to Rewire Your Brain ft. Neuroscientist Nicole Vignola | 02 janv. 2025 | 01:09:58 | |
Your toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change. From understanding your brain's default programming to discovering how to actually rewire these patterns, learn why it's never too late to transform old habits that no longer serve you. This conversation will revolutionize how you approach personal growth, showing you what's truly possible for your life. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Nicole on Instagram click HERE To get Nicole's book Rewire click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download the Mindspo app click HERE | |||
| 79. Your 2025 Wake-Up Call: 5 Steps to Transform Your Life | 30 déc. 2024 | 00:32:25 | |
Feel like everyone else is living their dream life while you're stuck in the same old patterns? Let’s change that. In this episode, we're diving into five game-changing steps to transform your life in 2025 and beyond. From mastering your attention (hint: it's your superpower) to breaking free from past stories that no longer serve you, you'll discover practical ways to become the conscious creator of your reality. Whether you're listening in January or July, this episode is your wake-up call to stop waiting for "someday" and start creating the life you truly desire right now. To pre-order Magnetic & win two luxury retreat spots, click HERE To get your ticket for the Magnetic Live Event, click HERE To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE | |||