This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area.
From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends.
If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction.
This means truly understanding who you are so you can create the life you ultimately deserve. One that is rich in happiness, wealth and success. If you want to be more confident, make more money and have a happier life, this podcast is for you.
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Natalie introduces you to an all-new powerhouse show: Mindset, Muscle, and Money.
She emphasises the importance of mindset in achieving personal growth, encouraging you to push beyond your comfort zones and take consistent action. She also discusses the significance of physical and mental strength, advocating for self-care and exercise as essential components of overall well-being. Finally, Natalie addresses the topic of money, challenging common misconceptions and highlighting how financial freedom can empower individuals to make a positive impact in the world.
KEY TAKEAWAYS
Building "muscle" is not just about physical strength; it also refers to mental resilience and the ability to take action. Regular exercise and self-care are highlighted as essential for improving both physical and mental well-being.
Success is portrayed as a journey that requires consistent, daily actions rather than seeking overnight results. Small, incremental changes can lead to significant improvements over time.
Pursue financial success to enhance your lives and contribute to the greater good.
Engage, share your thoughts, and suggest topics or guests, fostering a collaborative environment for personal development.
BEST MOMENTS
"It's about helping you to believe in yourself and have the confidence to do what you want to do."
"You need to take things a step further, to push a bit more, to do a little bit more, and to take more daily consistent action."
"The more time you take for self-care, for exercise, for movement, the better you're going to feel about yourself."
"Money is not the root of all evil, and the more money that you make, the more choice you have."
"Being selfish is one of the most selfless things you can do because it helps to make you a better person."
Nathalie Arabella Bailey is a passionate mindset coach and personal development advocate, dedicated to empowering individuals to achieve their goals through the Mindset, Muscle, and Money podcast. With a background in personal training, Nathalie emphasizes the importance of physical and mental strength, encouraging her clients to embrace consistent action and self-care. She believes in the transformative power of mindset and aims to help others cultivate resilience and confidence. Through engaging discussions and expert guests, Nathalie inspires listeners to take control of their lives, make meaningful changes, and contribute positively to the world around them.
ABOUT THE HOST
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Mental Fitness Matters: How Anthony Ogogo Combines Physical and Mental Well-Being
Episode 205
Monday, September 9, 2024 • Duration 01:21:56
This time, Natalie is joined by the amazing Anthony Ogogo, former Olympic boxer turned professional wrestler. They delve into the importance of self-love and mental fitness, discussing how overcoming personal challenges can lead to greater fulfilment in life. Anthony shares his journey from the highs of winning a medal at the London 2012 Olympics to the lows of a career-ending injury and subsequent identity crisis.
He emphasises the significance of accepting compliments, the power of short, effective workouts, and the necessity of rest and recovery in a fitness journey. The episode highlights the idea that life is inherently challenging, but it's our choices and responses to those challenges that define us.
KEY TAKEAWAYS
Life is filled with setbacks, and it's essential to view failures as opportunities for growth. Overcoming challenges often leads to greater personal development than success alone.
Just as physical fitness can be improved through consistent effort, mental fitness can also be developed. Engaging in short, manageable workouts can enhance both physical health and mental resilience.
It's important to love and accept oneself, as this forms the foundation for personal growth and the ability to give love to others. Acknowledging one's worth can lead to a more fulfilling life.
Establishing a routine of short, daily workouts can help individuals build discipline and make fitness a part of their lifestyle. The idea is to focus on small, achievable goals rather than overwhelming oneself with larger objectives.
BEST MOMENTS
"You have to accept love to give love. If you don't accept it, you can't give it."
"Life is hard, but you can choose your hard. It's hard being unfit, waiting for appointments, but it's also hard getting up and working out."
"We all struggle with stress and anxiety. Mental fitness is just as important as physical fitness."
"You can have the big picture and the big goal, but unless you break it down into easy, manageable steps, the big goal seems too far away."
The Impact of Sobriety on Business Success: Paul Tinker's Transformation
Episode 204
Monday, September 2, 2024 • Duration 44:53
Natalie talks to Paul Tinker, the founder of the Construction Training Academy, who shares his journey from military service to entrepreneurship and the inspiration behind his business.
Together, they delve into topics such as personal growth, overcoming challenges, and finding confidence. Paul emphasises the importance of authenticity and self-belief, highlighting the idea that no one truly cares about you as much as you think they do. Paul also talks about his experiences with quitting alcohol, the impact on his business, and the value of investing in others.
KEY TAKEAWAYS
Success comes from chasing your purpose and passion, not just money. By aligning your actions with your purpose, success will naturally follow.
Understand that change is a part of life and growth. Embrace change and be open to evolving over time.
Remember that no one actually cares about you as much as you think. Be yourself and don't worry about meeting others' expectations.
Life is a continuous cycle of progression. Enjoy the process and the journey rather than rushing towards an end goal.
The results you seek are found in the work you have yet to do. Take action and put in the effort to achieve your desired outcomes.
BEST MOMENTS
"I was physically screaming, like, with excitement, not with fear, with, this is fucking amazing, sign me up now, I'm in, take my fucking money, take the whole lot, I wanna do it all."
"That is hands down the number one reason why I feel that I've progressed so well in business and as a human being in life is through Stopping Booze."
"It's not a tattoo. Like, oh, I can't take these off. But these decisions that you make, they're not tattoos, they're not permanent. You can just change them."
Getting Ideas Out Of Your Head To Focus On The One Thing
Episode 203
Monday, August 19, 2024 • Duration 07:48
This time the focus is on overcoming scatterbrain and shiny penny syndrome by organising thoughts and prioritising actions. Natalie emphasises the importance of getting ideas out of your head by writing them down and creating a mind map to identify priorities, and encourages listeners to focus on one task at a time, like spinning plates in a circus act, before moving on to the next.
KEY TAKEAWAYS
Focus on getting rid of scatterbrain and shiny penny syndrome by unscrambling your thoughts and prioritising them.
Write down your ideas as soon as they come to you and brainstorm the possibilities that stem from them.
Prioritise your thoughts by categorising them into non-negotiables, urgent tasks, and important tasks.
Start spinning one plate at a time by focusing on the most important task first before moving on to others.
Remember to add the why behind your actions to stay disciplined, take consistent action, and make progress towards your goals.
BEST MOMENTS
"Thoughts become things and getting the things out, saying them, writing them, really helps you to understand what it is that you can put onto your plate and how many plates you can spin."
"Life's too short to be miserable, so you should do the things that you enjoy."
"Remember, thoughts become things. So when you've done that, you want to get that first plate spinning."
"You are one of the amazing oceans in the world with the ebbs and flows of the tide, that wants to make things happen, that brings life and soul to your life."
"If this is something that you need help with, and you think I'm the right person to hold your hand, or you would like to have a conversation with me about how I can help you, just email team at nataliearabella.com."
Natalie delves into the concept of how our thoughts have the power to manifest into reality. She emphasises the importance of taking action towards our goals and breaking them down into manageable steps.
Natalie highlights the significance of verbalising and writing down our goals to make them more tangible. She also discusses the role of accountability in achieving our aspirations, suggesting ways to stay on track and motivated.
KEY TAKEAWAYS
Thoughts have the power to become reality through action and goal-setting.
Verbalising and writing down thoughts can increase confidence and belief in achieving goals.
Breaking down goals into manageable steps and staying accountable are crucial for success.
Reflecting on past progress can provide perspective and motivation for future goals.
Taking action and staying accountable are essential for turning thoughts into reality.
BEST MOMENTS
"If you think that you can just sit and think and manifest and it will just come to you, then this episode probably isn't for you."
"The fact that you've had the thought process in the first place tells you that you have the capacity to learn how to make that thing happen as well."
"How many times did it take to make the light bulb? Was it a thousand? So there we go. That is just one of the things that you can think of that that's the process."
"The more accountable you can be, the more likely it is that you're going to make it happen because you are the easiest person to lie to."
"Thoughts can become things. Take that action, write it out, get it out of your head and stay accountable."
Unlocking the Power of Imagination and Manifestation - with Cal Melkez
Episode 201
Monday, August 5, 2024 • Duration 52:19
Natalie engages in a deep and insightful conversation with Cal Melkez, an astral projection coach, spiritual teacher, and author. Cal shares his personal journey of breaking free from societal norms and finding their true purpose, and discusses the power of imagination, tapping into inner psychic abilities, and manifesting desired realities.
KEY TAKEAWAYS
Embrace your childhood imagination and playfulness to unlock your innate psychic abilities and see the world from a more spiritual perspective.
Use your imagination to attract your desired reality by fully envisioning it, creating a plan, and taking action with love and gratitude.
Break free from societal norms, follow your passion, and make choices that align with what truly makes you happy, regardless of external judgment.
Focus on the present moment, release negative energy, and connect with the divine energy within you to experience peace, happiness, and success.
Recognise when you've outgrown your current environment, take steps towards personal growth, and be open to change and new experiences to fulfil your purpose and achieve your goals.
BEST MOMENTS
"If you can change and create things from thought, how much easier can you have a great day, create the life that you want to create?"
"Life is a fun experience. It is a game. Everything tries to tell you it isn't, but the moment you start to play and enjoy the journey is the moment it's going to be much more fulfilling naturally."
"95% of people nowadays, they don't have a purpose. They don't have a goal or desire. Most people say, 'Of course I do. I go to work. I pay my bills.' That's not your purpose on this earth."
"You have to start from a place of fulfilment with whatever you do, whether it's starting a business, a relationship, a spiritual journey. That's enlightenment."
200th Episode Special: Empowering Women in Male-Dominated Industries
Episode 200
Monday, July 29, 2024 • Duration 57:45
In this very special 200th episode of the Confidence Mastery podcast, Natalie talks to Helen Chorley, a former investment banker turned angel investor and property investor. Together they delve into various topics, including being a woman in a male-dominated industry, making choices about motherhood, and the importance of confidence in all situations.
They discuss the significance of listening to one's intuition, finding balance in life choices, and the impact of personal development on decision-making.
KEY TAKEAWAYS
It's important to make choices that serve you and bring you happiness, whether it's about having children, career decisions, or personal habits. It's crucial to listen to your intuition and body signals to make the right choices for yourself.
Finding balance in life, including indulging in treats without guilt, is essential. It's about enjoying the moment and not beating yourself up over occasional indulgences.
We must advocate for a supportive and collaborative approach to leadership, where success is not achieved at the expense of others but through collective growth.
Engaging in personal development work, understanding oneself, and exploring tools like human design can lead to better decision-making and self-awareness.
BEST MOMENTS
"I think sometimes, you know, we get accused of, oh, well, is there something lacking in your life? Believe me, there's not a lot more that can fit in my life."
"I don't think putting your needs and designing a life that makes you the best version of you is selfish."
"My success doesn't have to be at the expense of everybody else. How about actually we all do it together? Because you know what? That is just a much nicer journey. It really is."
"It's interesting what happens with the body to make you stop and think. When you're just going and going and going. So many people get ill on holiday because suddenly they stop."
VALUABLE RESOURCES
Overcoming the Fear of the Unknown in Entrepreneurship
Episode 199
Monday, July 22, 2024 • Duration 09:28
Natalie delves into the common debate surrounding the fear of failure versus the fear of success in the entrepreneurial world, challenging this dichotomy by asserting that the underlying fear is actually the fear of the unknown.
By emphasising the importance of language and mindset, Natalie encourages listeners to shift their perspective from self-doubt to a proactive approach of asking "how can I make this happen?"
KEY TAKEAWAYS
Fear of failure and fear of success are often rooted in the fear of the unknown and the responsibility that comes with it.
Changing negative self-talk to positive affirmations can shift mindset from doubt to empowerment.
Embracing mistakes and failures as learning opportunities is crucial for growth and success.
Consistency, repetition, and celebrating small wins are key components to achieving long-term success.
Embracing change and the unknown can lead to personal growth and the realisation of one's goals and dreams.
BEST MOMENTS
"It's a fear of the unknown and what's on the other side of that failure or that success which is the thing that really ultimately drives you."
"If you think you can't do something and your first instinct is, I can't do this, then that's not going to happen."
"Rather than thinking, I know what it's like to fail, how about we then think about, we know what it's like to succeed from those failures."
"Success is you failing and learning and then succeeding. It's you failing and learning and succeeding."
"Embrace the change, embrace the unknown, and that's really going to help you to come out on the other side to truly make things happen for you."
Navigating Health Challenges and Business Growth - with Richard Stone
Episode 198
Monday, July 15, 2024 • Duration 40:12
Natalie welcomes special returning guest, Richard Stone, who shares his personal journey of overcoming health challenges and navigating changes in his business.
The discussion revolves around the importance of putting health and self-care at the forefront, finding one's why, and being intentional in both personal and professional endeavours. Richard emphasises the significance of continuous improvement, taking action, and being authentic to boost confidence.
Together, they also look into the value of creating a supportive community, setting boundaries, and prioritising self-care.
KEY TAKEAWAYS
Richard emphasises the importance of prioritising health, especially when facing challenges and curveballs in life.
Richard highlights the importance of valuing your time and being selective in how you invest it, especially when it comes to helping others.
Systems Create Success: Richard discusses the significance of implementing systems in both personal and professional life to achieve success and certainty.
Self-Care and Boundaries: The importance of self-care, setting boundaries, and being intentional in how you operate to be the best version of yourself.
Richard's tip for continuous improvement is "Knowledge plus action equals traction," emphasising the importance of taking action to progress.
BEST MOMENTS
"I think they've got to be very, very clear on what they want to do. But being clear about what you want to do is great, but actually being clear about why you want to do it is fundamental."
"I'm fiercely protective over the people in my last one. And not just that, but like what we've created and what it means, not what it means to me, but what it means to other people."
"Knowledge plus action equals traction."
"It all starts with a why."
VALUABLE RESOURCES
Elevating Life with the Rising Star Program: A Birthday Celebration Special
Episode 197
Monday, July 8, 2024 • Duration 12:14
In this episode, Natalie celebrates her mother's birthday by launching the Rising Star program. Natalie's mother, Paula also shares insights on transitioning from the corporate world to property development.
Paula emphasises the importance of networking, time management, and working on confidence to achieve success, and together they highlight the benefits of joining the Rising Star program, which includes monthly hot seat sessions, mindset sessions, co-working sessions, and diary management sessions to help entrepreneurs achieve their goals.
KEY TAKEAWAYS
Structuring the day as if going to an office, creating a defined workspace at home, and maintaining a routine can help individuals effectively manage their time when working independently.
Building confidence is essential for success, and the key tip provided was to consistently work on oneself, health, and business to see progress and boost confidence levels.
The Rising Star Program offers a reward system to help participants achieve their goals, including monthly hot seat sessions, mindset sessions, co-working sessions, and diary management sessions.
Paula plans to celebrate her birthday by having a lovely evening out in Mallorca, highlighting the importance of celebrating milestones and achievements in life.
BEST MOMENTS
"Life is too short to be miserable."
"Join the Rising Star Programme. Obviously."
"You have to work on it. Yeah, because if you don't, I mean, As you say, confidence is the foundation to your success."
"We are all about that reward system and helping you to achieve your goals."
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Paul Tinker, the founder of the Construction Training Academy, the UK's leading provider of construction project training to the property space, accredited by the CITB (Construction Industry Training Board) has over 3,000 refurbishment projects up and down the length & breadth of the UK totalling over £300M worth of construction work for both corporate and private clients. He has seen everything there is to see during a project, from sex shows to dead bodies and everything else in between, if Paul hasnt seen, heard or experienced it - in his words - it never happened! A recovered alcoholic, ex-soldier and convict, now on a mission to transform the education standards in the space in a way that brings real world, lived experience to a structured methodology of project delivery.
ABOUT THE HOST
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Helen Chorley, our favourite Angel Investor on SkyTV's "Property Elevator," stands as the pillar of transformation, from a hard-nosed investment banker with JPMorgan to an approachable property investor in the UK.
Co-founding the Property Sisters community, she shapes investments and fosters a community spirit. Helen passionately advocates for female recognition, serving as a distinguished judge for prestigious industry awards including the Women In Construction Awards and the Inspirational Women Awards, and received the Inspirational Women Fundraiser Award 2024.
Fuelled by emotional intelligence and a commitment to infuse feminine energy into investing, Helen is a sought-after speaker, Non-Exec director and consultant to UHNWIs. Her influence also spans across to Malta - where she lives - where she hosts the popular podcast The SHE Word Women In Business, having conversations that women rarely have but really should.
ABOUT THE HOST
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
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