Mindfulness with Mariel

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184. The Ultimate Activation of Her Core (PlayHER) 🔥🪄💃🏻

Saturday, January 25, 2025 • Duration 11:11

Don’t wait on here her!

Warning this is for the Couragous woman who is done with the world telling her who she is to be!

She has the powHER !

She is EnHERgy in Human Form!

Playing small is dead and she is FREE TO BE 💃🏻

Time to turn up her free-queen-see🐆🪄

One more week to access the 3 Day Moving Meditation Challenge + Giveaway!

Last month until 1:1 AbunDANCE EnHERgy Upgrade prices increase.

What does investing in her without fear look feel and sound like in mind and body?

It’s your time to decide and change her-story

Start with that WhispHER! You got this!

3 Day Challenge: (Free For Limited Time)

https://mindfulnesswithmariel.kit.com/5f9d074e96

Email Me For More Info On 1:1

Mindfulnesswithmariel@gmail.com

DM @mindfulnesswithmariel on Instagram what are you going to play bigger with NOW?

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183. 💃🏻STEP INTO HER PLAY NOW - DEEP MIND ACTIVATION 🧠🪄

Tuesday, January 14, 2025 • Duration 08:15

It’s her time! ✅

JOIN THE CHALLENGE NOW! 🥳

https://mindfulnesswithmariel.kit.com/5f9d074e96

How did the play date in the mind go for you?

Would love to hear! 🦻

WAYS TO CONNECT! 🧠💃🏻🪄

https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E

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174. The Three Fingers Game 👌🪄

Thursday, October 3, 2024 • Duration 05:43

Welcome to AbunDANCE! 🌟

She Accepts Where She Is and Is Eager for More!

Thank you for making the time to show up for her. 💃

How is She Feeling?

Want More Mind-Body Shifts?

Join the AbunDANCE Community for live classes here!

Free online abunDANCE

https://mindfulnesswithmariel.ck.page/ee25ba2046

Free Energy Audio!

Mind and body shifts waiting for her!

Get your free audio here.

https://mindfulnesswithmariel.ck.page/412489ee73

Connect with Me!

Leave me a voice note on Instagram - I’d love to hear from you!

Instagram

https://www.instagram.com/mindfulnesswithmariel/

OR email: mindfulnesswithmariel@gmail.com

86. Challenging Times…

Season 1 · Episode 86

Tuesday, November 29, 2022 • Duration 04:38

I’m times of struggle , come home to you! The two pockets of wisdom is here!

85. To Trust or To Trudge

Season 1 · Episode 85

Tuesday, November 22, 2022 • Duration 07:32

How to know when to let go and surrender and when to push through give effort …

84. SurrENDer

Season 1 · Episode 84

Saturday, November 12, 2022 • Duration 03:15

Surr”end”er This word. I don’t think I fully ever understood... Today, I believe this may be one of the most underrated words/ practices out there , besides the one and only self compassion - ya, that one is the magic ingredient in any recipe ;) WRITE THAT ONE DOWN for later. Back to this word SURRENDER… What does it really mean ? I surprisingly saw dictionary results as the thought of giving up? It is so interesting to me but not surprising. In our world that is the last thing we want to show …. Giving up, messing up, quitting… Ya, no thank you to that… Surrender is quit the opposite, it’s actually realizing it is not only okay, but necessary to stop and LET GO! Just think about the frozen song … or better yet sing it out loud ! Just think about how happier we would be if we could just have things fall off of us and not feel we are gripping so tight. Let things fall into place as they must. Flow into an experience without expectation. When you don’t understand why something is happening just smile and say “Okay universe, I trust you and that you got my back” and just notice what comes next…. Imagine yourself holding on to a log on a stream. How exhausting it would be to continue to hold onto it when the current is pushing you the other way. What if you were to release the log and then you actually end up at the end of the river where a beautiful waterfall, luscious trees, and big berry bushes live. That whole time you were clinging to something that wasn’t even serving you in the first place and keeping you from the true beauty of life. Surrendering is letting go of this quitting mentality and stepping into your higher wisdom of releasing how you think life should be (Gripping onto the log) and just allowing the rise of life to happen(flowing with the stream) …. It is SO simple … yet we humans make it complicated . Remember that, and of course along that way pull out that lovely self compassion (again why I told you to right that down for later ;b) You got this!

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83. What I Need to Hear!

Season 1 · Episode 83

Tuesday, November 8, 2022 • Duration 06:37

What you need to hear today! :)

82. The Controller

Season 1 · Episode 82

Monday, October 31, 2022 • Duration 06:44

This week we talk about control and how it shows up in our lives. Ways that we can loosen the control and let go and breathe deeper. Is a very hard thing to do in the world that we want to feel in control because if we don’t we feel out of control. I hope for use the safe space to explore the deeper pieces of you that you can trust and let go. You got this.

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81. Last Year You Visit Reflection

Season 1 · Episode 81

Sunday, October 23, 2022 • Duration 07:31

In this weeks mindful moment I ask you to visit your year ago self and to take some time for some reflection of your growth and how far you’ve come. An opportunity to right now in this present moment cheerleader yourself on and acknowledge the growth you’ve made with loving kindness and presence ! You got this!

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80. Driving Meditation

Season 1 · Episode 80

Sunday, October 16, 2022 • Duration 12:02

Today while in your car noticing and being more present nonjudgmentally about your experience and getting more in this moment together with some simple yet effective tips and tricks.