Mindfulness with Mariel – Details, episodes & analysis

Don’t wait on here her!

Warning this is for the Couragous woman who is done with the world telling her who she is to be!

She has the powHER !

She is EnHERgy in Human Form!

Playing small is dead and she is FREE TO BE 💃🏻

Time to turn up her free-queen-see🐆🪄

One more week to access the 3 Day Moving Meditation Challenge + Giveaway!

Last month until 1:1 AbunDANCE EnHERgy Upgrade prices increase.

What does investing in her without fear look feel and sound like in mind and body?

It’s your time to decide and change her-story

Start with that WhispHER! You got this!

3 Day Challenge: (Free For Limited Time)

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DM @mindfulnesswithmariel on Instagram what are you going to play bigger with NOW?

It’s her time! ✅

JOIN THE CHALLENGE NOW! 🥳

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How did the play date in the mind go for you?

Would love to hear! 🦻

WAYS TO CONNECT! 🧠💃🏻🪄

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Welcome to AbunDANCE! 🌟

She Accepts Where She Is and Is Eager for More!

Thank you for making the time to show up for her. 💃

How is She Feeling?

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Mind and body shifts waiting for her!

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I’m times of struggle , come home to you! The two pockets of wisdom is here!

How to know when to let go and surrender and when to push through give effort …

Surr”end”er This word. I don’t think I fully ever understood... Today, I believe this may be one of the most underrated words/ practices out there , besides the one and only self compassion - ya, that one is the magic ingredient in any recipe ;) WRITE THAT ONE DOWN for later. Back to this word SURRENDER… What does it really mean ? I surprisingly saw dictionary results as the thought of giving up? It is so interesting to me but not surprising. In our world that is the last thing we want to show …. Giving up, messing up, quitting… Ya, no thank you to that… Surrender is quit the opposite, it’s actually realizing it is not only okay, but necessary to stop and LET GO! Just think about the frozen song … or better yet sing it out loud ! Just think about how happier we would be if we could just have things fall off of us and not feel we are gripping so tight. Let things fall into place as they must. Flow into an experience without expectation. When you don’t understand why something is happening just smile and say “Okay universe, I trust you and that you got my back” and just notice what comes next…. Imagine yourself holding on to a log on a stream. How exhausting it would be to continue to hold onto it when the current is pushing you the other way. What if you were to release the log and then you actually end up at the end of the river where a beautiful waterfall, luscious trees, and big berry bushes live. That whole time you were clinging to something that wasn’t even serving you in the first place and keeping you from the true beauty of life. Surrendering is letting go of this quitting mentality and stepping into your higher wisdom of releasing how you think life should be (Gripping onto the log) and just allowing the rise of life to happen(flowing with the stream) …. It is SO simple … yet we humans make it complicated . Remember that, and of course along that way pull out that lovely self compassion (again why I told you to right that down for later ;b) You got this!

What you need to hear today! :)

This week we talk about control and how it shows up in our lives. Ways that we can loosen the control and let go and breathe deeper. Is a very hard thing to do in the world that we want to feel in control because if we don’t we feel out of control. I hope for use the safe space to explore the deeper pieces of you that you can trust and let go. You got this.

In this weeks mindful moment I ask you to visit your year ago self and to take some time for some reflection of your growth and how far you’ve come. An opportunity to right now in this present moment cheerleader yourself on and acknowledge the growth you’ve made with loving kindness and presence ! You got this!

Today while in your car noticing and being more present nonjudgmentally about your experience and getting more in this moment together with some simple yet effective tips and tricks.