Explore every episode of the podcast Mindfulness with Arlinda Podcast 🕊️ (Mind, Body & Soul)

Living through many different life experiences as a child leaves every human being with multidimensional wounds. Some children experience physical trauma while others experience mental or emotional trauma, or both. There are also spiritual wounds that can happen throughout the early years of life that affect the way we grow and evolve. If there are any childhood wounds that are affecting your human experience as an adult, it is time to heal those wounds. The past is the past and this moment is all we really have. No one can change the past, but we don't have to allow the past to control our present moment (the now) once we fully love and accept our human experiences and self we can live in freedom. It is the decisions your inner child makes about themselves, others and the world that holds us back in adulthood. We come here as divine beings but as children we may be subjected to various forms of abuse, exposed to the limiting beliefs of our elders or peers, or we may have experiences where we feel judged or to blame. When this happens, possibilities collapse in our matrix. It's like options that were available and believable to us suddenly don't feel safe or we no longer feel capable. When we heal the inner child at various points of consciousness that need our love, we open up those possibilities once more. Remember: you are good enough and it wasn't your fault, you have nothing to be ashamed of or feel guilty and you are enough and so loved. Finally, please allow yourself to cry any old experience out of your body for good. Tears are one way the body can release old patterns of thought and emotion previously held in our physical bodies and are good for cleansing our soul. For best results listen to this affirmations every night before bed for 21 days, or if you want a short version you can just say to yourself this prayer each night: I’m sorry, please forgive me, thank you, I love you. You will definitely experience a positive change/shift in your reality. Love ~ Arlinda

There is abundance all around you! All you have to do is align with the frequency of abundance. These Affirmations for an Abundance Mindset will assist you with releasing lack and scarcity consciousness (I'II never have enough) to an abundance mindset (abundance flows easily to me). Listen to it as many times as you feel drawn and remember you are worthy. I see you and I love you ~ Arlinda

A man reaps what he sows. The one who sows to please his sinful nature, from that nature will reap destruction, the one who sows to please the Spirit, from the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a rich harvest if we do not give up. Those who live according to the flesh have their minds set on what the flesh desires, but those who live in accordance with the Spirit have their minds set on what the Spirit desires. "As a man thinks in his heart, so is he". - Proverbs 23:7 is what God uses to determine a person’s authenticity. However there is something about this verse that cannot be overlooked. Who you are on the inside and what you say on the outside, don’t always line up. - When words and actions don’t match. The root or core meaning of this verse is one of hypocrisy. You say one thing but you really don’t mean it. The bottom line is: God hates hypocrisy. Never trust what people say, actions speak louder than words. Next time someone tries to convince you that they care, look at what they do, not what they say. If you need to know who a person really is, you can’t determine that by the things they say, you have to look at the root of who they are, and that root is the heart. Everything a person is flows out of their heart, not out of their mouth. That’s why what is on the inside is so much more important than what is on the outside. You can mask the outside to others, and you can try to bury it to the world around you. But, ultimately, what’s in your heart will reveal who you really are. You need to always guard your heart, paying close attention to what’s in them. You want to get to the place where everything you say is agreeing with everything that is truly in your heart. Because as you think in your heart, so are you. Here’s a Prayer for Your Heart: Lord, let it be that the things that come from my mouth are a reflection of the true condition of my heart. Let the words of my mouth and the meditations of my heart be pleasing in your sight. For you Lord are my Rock and my Redeemer. Amen 🤍🕊️ I see you and I love you~ Arlinda

Why Infinite Intelligence? Because is the most powerful force that gives order and origin to everything in the entire universe. Why Divine Love? Because ordinary love is selfish, darkly rooted in desires and satisfactions, and divine love is without condition, without boundary, without change. Prayers and Affirmations are the best tool to reprogram your mind because the part of your mind that communicates with and receives guidance from Infinite Intelligence is your subconscious mind. Pray and meditate daily to train your subconscious mind to think positively and believe in your goals and dreams. I see you and I love you~ Arlinda

Today, November 11th, we enter a new portal that brings with it a very Powerful Energy. What energies does 11/11 Portal bring exactly? • The energy of cosmic justice (this is the energy of karma) people will reap the seeds they sow. HARVEST TIME •The energy to be who you really are (your authentic self) but most importantly, • The energy to reclaim your sovereignty and power. This portal is very powerful and also opens up the realms of creativity, ideas and abundance. The period from November 11th to the end of the month is energetically the best to forge new paths, start new beginnings and bring unique visions to life. There is a MASS AWAKENING taking place now that will not be televised. They* are trying to hide the truth. This deep wisdom that are hiding is UNITY Unity is the greatest threat to the systems that seek to disconnect us from our power, sovereignty and abundance. That's why it's important not to give them the power, but to take back our power and sovereignty so that we can step into our true authentic selves and create a life of love and abundance and not fear and scarcity like they expect of us. Listen to this activation as often as you’re called to or just repeat this affirmation as often as possible: I now reclaim my personal power and sovereignty. I see you and I love you ~ Arlinda

Praise the LORD! Blessed are those who serve the LORD, who greatly delight in His commandments! Their children will be successful everywhere; an entire generation of godly people will be blessed. Wealth and riches will be in their houses and their good deeds will last forever. Surely the righteous will never be shaken; they will be remembered forever. Seek first the Kingdom of God and live righteously, and all these things will be provided to you. - Happy 11/11 Portal. I see you and I love you ~ Arlinda

Allow this transmission/activation with the assistance of Archangel Michael and his blue flame, sword and shield to clear and protect your energy field. As a protector and guide upon the path of awakening, the beloved Archangel Michael is a powerful ally. Listening to this activation will build or strengthen your connection with him and help you to embody his divine attributes, further empowering the light warrior within you. We cut away lower cords, and remove entities, attachments, implants and devices with the assistance of Archangel Michael and we ask for this healing and protection to go into our homes, our loved ones and any situation we are currently facing. This transmission is better to listen to before entering the dream time, so you are protected as you travel through the unseen realms during the sleep. Listen as often as needed or when you’re called to. Trust your intuition. I see you and I love you ~ Arlinda

These daily affirmations will assist you in letting go. If you are holding onto people, places, things and situations that no longer serve your best interest then it is time to let them go. This recording also assists in letting go of: expectations, control, attachments and letting go of your past and future. Release the weight (physical, mental, emotional and spiritual) that is holding you down and holding you back from the divinely blessed life that you are meant to have during this human experience and move on with your life. I see you and I love you. ~ Arlinda

If you've given away your power and energy then this transmission is for you. All of the energy we give to others we will reclaim here and now with this transmission. This is for the over-givers and those who inadvertently gave their power away to people who knew what they were taking. This transmission will also provide an energetic shield to those who wish to borrow your energy so that you can maintain a strong, personally vibrant reality. This recording is great to listen 2 times a day and you can simple claim "I call back my energy" Energy is precious, especially our own spark of divine light we call our physicality, mind, heart, and soul. Ignite the spark within again! Use this transmission to renew your energy with a burst of Love, Light and Life. This is your time to Shine that bright light of yours from within. Reclaim your spark and start living life on your own terms again. Follow your dreams as you are fully divinely supported in living your truth at all times. Ask for guidance on how to proceed if you feel lost, but keep moving towards what sets your Soul on fire and everything will fall into place. Your unique expression of Love and Light is much needed by the world at this time and you are encouraged to live life to your highest potential. I see you and I love you! ~ Arlinda

This transmission is intended to cut the energetic cords between people who are being abused in any way. Abuse can happen in many forms (physical, mental, emotional, spiritual, etc.) and can happen in many different locations (home, school, work, public, ethereal, etc.). Whether you have a spouse bully, parent bully, sibling bully, friends bully, work bully, a school bully, online bullies, or deal with the general public in a way that promotes abusive interactions and toxic relationships, this transmission will work multi-dimensionally to cut the cords and transmute any energetic residue holding an abusive reality or experience in place. You can set the intention for a specific person you have in mind to cut the cords or you can just listen to this recording in general 'ahead of time' as it will also cut 'past, present and future' cords of abuse and dissolve any karma between two souls who thought they needed to continue that experience. May this transmission serve you for your highest good and the good of all that is. I see you and I love you. ~ Arlinda

Meditim i udhëzuar për hënën e plotë! Ndëgjim të këndshëm!

Episodi i sotëm ka të bëjë me ndryshimin dhe si të jemi ndryshimi që duam të shohim!

Sot është 11.1 dhe kjo është një ditë e fuqishme e një trefishi, duke krijuar nr 3 në Univers (1+1+1=3) që dmth HARMONI. Sot ka të bëjë me lidhjen midis mendjes, trupit dhe shpirtit tuaj, për të qenë në harmoni e për të çliruar shpirtin tuaj.

Un jam Manifestim i Dashuris Hyjnore🤍🕊️ (Poezi me Afirmime)

Hëna e re në Bricjap mbërrin sonte më 2 Janar, më 19:33! Le të afirmojm e manifestojm së bashku!

Ky meditim sjell personalitet dhe dashuri për veten. Eshte i ndar në dy Segmente. Në segmentin e parë deri me 7 min. e 7 sec. Arlinda flet dhe sqaron pse shërimi i femijës së mbrendshme është kaq e rëndsishme dhe cfar efekti ka femija i mbrendhëm në jeten tonë, kurse në segmentin e dytë mund ta ndëgjoni meditimin për takimin dhe shërimin e fëmijës së mbrendshme. Argëtim të këndshëm! 🙏☺️

11/11/ is finally here, the most powerful manifesting day of the century! Listen to this Ascension Portal Activation Video to activate and receive the blessings and light waves of this powerful energy descending upon earth right now. May this activation empower you and remind you of who you truly are. 🙌💪 I see you and I love you 🤍 Namaste beautiful souls 🙏

~Awaken your Consciousness~ In this Episode we are going to connect with our higher self in order to go back and explore our past life to see what’s holding us back in this lifetime. We are going to awaken and expand our spirit, illuminate our soul, the source of boundless intelligent & wisdom and rediscover our inner power, wholeness & inner peace. Enjoy 😊 Peace, love & light. Arlinda ❣️

This New Moon in Cancer offers us a chance for an emotional rebirth. With this meditation we are going to cultivate a sense of agency to overcome your emotional abuse, anxieties and childhood trauma and step into your fullest potential. This mindfulness meditation and exercise with powerful hypnotic subliminal suggestions is designed to help you overcome the harmful effects of trauma and negative emotions and give you a stronger sense of self agency, control of how you relate to your trauma, and stop the terrible things from happening to you. No matter what kind of trauma you have gone through, large or small, physical, sexual, mental, or spiritual, regardless of blame or misfortune; your trauma involves an incapacity to stop something terrible, remember this. I hope this meditation will serve you and help you to overcome your trauma and step into your fullest potential. If you feel you need 1 on 1 therapy healing session, feel free to visit my website and contact me to schedule a free 15 min consultation: https://www.arlindasmind.com I see you and I love you. Namaste 🙏❤️

In diese Folge spreche ich darüber, wie immer alles für unsere höchsten besten Wohl und alles aus eine bestimmte Grund passiert. Speziell spreche ich über die Lektionen im Leben - der Lehrplan

In this episode you will learn how to communicate clearly and effectively, be patient and manage your time wisely in order to achieve your goals and dreams. Enjoy 😊

Manifest Financial Abundance with the Full Moon ✨

Is it Selfish to Want Happiness? As human beings we want nothing more than to be happy. And yet, do we really believe we deserve it? Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside, when it is inside. Click the button below to listen to my answer of this most frequently asked question and meditate to grow happiness in the mind. Enjoy 😊

Happy New Month of May Beautiful Souls. A new month is another chance to start fresh, so don’t lose hope because this is a month full of hope and great things. I wish you all a happy month filled with prosperity, happiness, love and good health. May you receive the blessings you deserve at divine timing! I see you and I love you. Namaste 🙏❤️✨🌟 Arlinda

Nobody likes to wait.. to be patient. We want results immediately. We wish to obtain whatever we want whenever we want. However, as you may have experienced many times in your life, things don't always happen as we wish. It's only later we understand why the situation unfolded the way it did. If you got everything right away, you would never learn anything. You would never try to become better or grow as a person in any way. It is when we surrender that we can tune in to how we’re feeling. We open to the uncertainty of the moment. We see what we can learn from it, with an open mind, with curiosity of the unknown. And so, we start to appreciate the moment in front of us, fully. Surrendering doesn’t mean that you don’t need to take action... it means that you accept things as they are, and yet bring a loving intention into the equation. Remember: The greatest things in life happen when you surrender to Source. Surrendering is the key to an abundant life! Check my other products and services: https://linktr.ee/ArlindasMind Love Arlinda

This is a guided meditation for Heart Coherence Activation or simply to Open your Heart. By opening your heart, you invite limitless possibilities to unfold for you. You are the one with the key to enter through the gates of happiness, unconditional love, and abundance. You have the power to remove any blockages and thought patterns that do not serve you to be at your utmost greatest. It is time to cleanse yourself from the attachments of the ego mind, worries frustration, insecurities… and to welcome Your Higher Self to be in control of your physical body, which is the vessel which your spirit lives through. To dissolve into the Infinite Love which resides in the universe, each one of us on this planet, is a smaller part of the universe. We are the stars which exist in the boundless cosmos. But what’s most important is that the Universe lies within each of us. So with this meditation, you will journey into the depths of your heart, your soul, your True Inner Spirit. I see you and I love you Arlinda

Self-Hypnosis is an important branch of modern hypnotherapy, used either in addition to guided hypnosis. It is a very effective therapy to relieve pain, stress, fear, anxiety and to promote inner peace, inner strength, safety and general well-being. Check my other products and services: https://linktr.ee/ArlindasMind Blessings Arlinda

Self love is the highest frequency that attracts everything you want. Self-Love is not selfish, you cannot truly love another, until you learn how to love yourself. Self-Love is important in all aspects of life though it is especially important to your relationship. The first stop on the road to romance is you. It is honoring and loving oneself that opens the door for another to truly do the same. So, whenever you need a little self-love boost, listen to my Self-Love hypnosis guided meditation. Check my other products and services: https://linktr.ee/ArlindasMind I see you and I love you. Arlinda ❤️

Im heutigen Folge werde ich dir zeigen, wie du magnetisch werden und Fülle & dauerhafte bedingungslose Liebesbeziehungen in deine Leben anziehen kannst.

In this episode I‘m explaining the deep meaning of sexuality. Why sex is so sacred, how we exchange this sacred energy during an intimate contact and how it affects us. It’s an unusual topic and rarely discussed that’s why it is very important to me to share this message cause it can be an eye opening and life saving for someone. This topic applies to every human being but its dedicated more to those who are delicate, sensitive beings and those with high emotional intelligence. This is not judgment this is a damn WAKE- UP CALL, to the ones who want to be more aware of how sex affect us.... #sex #sacredenergy #exchange #dna #sexuality #podcast #episode #arlindasmind

In this episode, made of 3 segments, I talk about the energy, how to read between the lines (people’s energies) and how to recognize a soul. To have a deep soul connection with someone! The meaning of I SEE YOU

In this Episode I‘m talking about beliefs and the definiton of success. How do beliefs impact our mind and our direction in life. And how to create and manifest the easiest way. Enjoy :)