Explore every episode of the podcast Mindfulness Meditation Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mindfulness Meditation with Tracy Cochran | 06 Feb 2026 | 00:35:08 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:06. Teacher: Tracy Cochran Theme: Loving Future Stupa; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Kimberly Brown | 29 Jan 2026 | 00:25:50 | |
he Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:51. Teacher: Kimberly Brown Theme: New Beginnings Buddha’s Birth, from a Set of the Twelve Deeds of the Buddha; Derge Printing House, Derge, Kham region, Eastern Tibet; ca. 1979; Xylograph, ink on paper; Rubin Museum of Himalayan Art, Gift of William Hinman; C2001.4.2 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Michel Pascal | 23 Jan 2026 | 00:38:37 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:42. Teacher: Michel Pascal Theme: New Beginnings Dipamkara Buddha; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.17.23 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lama Aria Drolma | 16 Jan 2026 | 00:25:19 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:30. Teacher: Lama Aria Drolma Theme: New Beginnings
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| Mindfulness Meditation with Sharon Salzberg | 09 Jan 2026 | 00:30:10 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:24. Teacher: Sharon Salzberg Theme: New Beginnings Wheel of Life; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Swami Chidananda 12/26/2025 | 02 Jan 2026 | 00:23:12 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:30. Teacher: Swami Chidananda Theme: Wisdom Lama (Teacher) Milarepa; Tibet; 18th century; stone; Rubin Museum of Himalayan Art; gift of the Shelley & Donald Rubin Foundation; F1997.52.4 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lama Aria Drolma, Rebecca Li, and Tracy Cochran 12/18/2025 | 26 Dec 2025 | 00:50:25 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 33:33. Teacher: Lama Aria Drolma, Rebecca Li, and Tracy Cochran Theme: Wisdom Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Himalayan Art; C2006.30.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lavina Shamdasani 12/11/2025 | 19 Dec 2025 | 00:27:16 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15. Teacher: Lavina Shamdasani Theme: Wisdom Manjushri; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Elaine Retholtz 12/04/2025 | 12 Dec 2025 | 00:30:32 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31. Teacher: Elaine Retholtz Theme: Wisdom Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lavina Shamdasani 11/27/2025 | 05 Dec 2025 | 00:29:39 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. Teacher: Lavina Shamdasani Theme: Generosity Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2007.27.2
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| Mindfulness Meditation with Michel Pascal 11/20/2025 | 28 Nov 2025 | 00:26:04 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39. Teacher: Michel Pascal Theme: Generosity Mandala Offering Set; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; SC2012.7.1a-e Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025 | 21 Nov 2025 | 00:29:53 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23. Teacher: Dr. Chok Tenzin Monlam Theme: Generosity Buddha Ratnasambhava with Wealth Deities; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Tracy Cochran 11/06/2025 | 14 Nov 2025 | 00:35:31 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00. Teacher: Tracy Cochran Theme: Generosity White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.32.5 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Sharon Salzberg 10/30/2025 | 07 Nov 2025 | 00:29:30 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11. Teacher: Sharon Salzberg Theme: Fluidity Shiva Vishavarupa, Universal form with Consort; Nepal; mid 19th century; pigments on cotton; Rubin Museum of Himalayan Art; C2003.20.2 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Reverend Doyeon Park 10/23/2025 | 31 Oct 2025 | 00:31:40 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00. Teacher: Reverend Doyeon Park Theme: Fluidity Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 10/16/2025 | 24 Oct 2025 | 00:29:28 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31. Teacher: Gegye Yongyal Tulku Rinpoche Theme: Fluidity Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; C2002.48.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lavina Shamdasani 10/09/2025 | 17 Oct 2025 | 00:33:39 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53. Teacher: Lavina Shamdasani Theme: Fluidity Vajrasattva; Nepal; 14th century; gilt copper alloy of multiple parts with traces of pigments; Rubin Museum of Himalayan Art; C2005.16.10 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Kimberly Brown 10/02/2025 | 10 Oct 2025 | 00:26:21 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30. Teacher: Kimberly Brown Theme: Fluidity Machik Labdron (1055-1153); Western Tibet or Western Himalayas; ca. 16th century; bronze with silver inlay; Rubin Museum of Himalayan Art; C2013.12.3a-b Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Elaine Retholtz 09/25/2025 | 03 Oct 2025 | 00:28:23 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00. Teacher: Elaine Retholtz Theme: Change Peaceful and Wrathful Deities of the Bardo; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.17 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Kimberly Brown 09/18/2025 | 26 Sep 2025 | 00:34:15 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09. Teacher: Kimberly Brown Theme: Change Ganapati; Tibet; 17th century; gilt copper alloy with pigments and turquoise inlays; Rubin Museum of Himalayan Art; C2005.16.25 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lopon Rigzen Lossal 09/11/2025 | 19 Sep 2025 | 00:32:54 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33. Teacher: Lopon Rigzen Lossal Theme: Change Skull cup with Base; Tibet; 18th-20th century; bone, silver, turquoise, coral, brass alloy; Rubin Museum of Himalayan Art; C2011.13.11a-b Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Tracy Cochran 09/04/2025 | 12 Sep 2025 | 00:36:11 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41. Teacher: Tracy Cochran Theme: Change Wheel of Life; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lama Aria Drolma 08/28/2025 | 05 Sep 2025 | 00:29:08 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:27. Teacher: Lama Aria Drolma Theme: Serenity Maitreya, the Future Buddha; Tibet; ca. second quarter 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1998.17.2 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Rebecca Li 08/21/2025 | 29 Aug 2025 | 00:39:18 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17. Teacher: Rebecca Li Theme: Serenity Shakyamuni Buddha; Amdo Province, eastern Tibet; 16th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.1.5 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lavina Shamdasani 08/14/2025 | 22 Aug 2025 | 00:32:49 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.
Theme: Serenity
Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Tashi Chodron 08/07/2025 | 15 Aug 2025 | 00:36:02 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06. Teacher: Tashi Chodron Theme: Serenity Sherab Chamma, “Loving Mother of Wisdom”; Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2005.4.7 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Leslie Booker 07/31/2025 | 08 Aug 2025 | 00:26:24 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04. Teacher: Leslie Booker Theme: Joy Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century, painted terracotta; Rubin Museum of Himalayan Art; C2002.36.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lama Aria Drolma 07/24/2025 | 01 Aug 2025 | 00:26:32 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:38.
Theme: Joy Buddha Amitabha in His Pure Realm; central Tibet; late 18th century; pigment on cloth; Rubin Museum of Himalayan Art; gift of Shelly and Donald Rubin Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Michel Pascal 07/17/2025 | 25 Jul 2025 | 00:33:59 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:24. Teacher: Michel Pascal Theme: Joy Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Himalayan Art; SC2019.32a-h Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Kimberly Brown 07/10/2025 | 18 Jul 2025 | 00:30:53 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23. Teacher: Kimberly Brown Theme: Joy Fifth Dalai Lama Statue; Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art; LTL2022.1.1, Loaned by Dr. Tanpa Thondup and Family Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Sharon Salzberg 07/03/2025 | 11 Jul 2025 | 00:30:48 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14. Teacher: Sharon Salzberg Theme: Joy Avalokiteshvara in his Potala Pure Land; Tibet; 18th century; ground mineral pigment, raised gold, fine gold line on cotton; Rubin Museum of Himalayan Art; C2012.4.5 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Elaine Retholtz 06/26/2025 | 04 Jul 2025 | 00:32:45 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:43. Teacher: Elaine Retholtz Theme: Awaken Butter Lamp; Tibet; 18th–20th century; silver, turquoise; Rubin Museum of Himalayan Art; C2011.13.8.2 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Kimberly Brown 06/19/2025 | 27 Jun 2025 | 00:29:40 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
Theme: Awaken Wheel of Life; attributed to Lhadripa Rinzing Chungyalpa; Sikkim; 1930; pigments on cloth; Rubin Museum of Himalayan Art; C2004.21.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lama Aria Drolma 06/12/2025 | 20 Jun 2025 | 00:28:39 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27. Teacher: Lama Aria Drolma Theme: Awaken Green Tara; Central Tibet; 14th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2003.11.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lavina Shamdasani 06/05/2025 | 13 Jun 2025 | 00:32:40 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:32. Teacher: Lavina Shamdasani Theme: Awaken Buddha Shakyamuni; Tibet or Bhutan; late 17th-18th century; silk embroidery, appliqué; Rubin Museum of Himalayan Art; C2003.19.2 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lama Aria Drolma 05/29/2025 | 06 Jun 2025 | 00:27:42 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:12. Teacher: Lama Aria Drolma Theme: Compassion Buddha Amitabha in the Pure Realm of Sukhavati; Central Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.6.3 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Rebecca Li 05/22/2025 | 30 May 2025 | 00:38:05 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:57. Teacher: Rebecca Li Theme: Compassion Avalokiteshvara; Tibet; 12th century; copper alloy, silver inlay, traces of pigment; Rubin Museum of Himalayan Art; C2002.24.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Michel Pascal 05/15/2025 | 23 May 2025 | 00:36:24 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. Teacher: Michel Pascal Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Reverend Doyeon Park 05/08/2025 | 16 May 2025 | 00:28:07 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:43. Teacher: Reverend Doyeon Park Theme: Compassion Bodhisattva Avalokiteshvara; Nepal; 13th-14th century; gilt copper alloy with semiprecious stone inlay; Rubin Museum of Himalayan Art; C2005.16.8 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Gegye Rinpoche 05/01/2025 | 09 May 2025 | 00:29:55 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
Teacher: Gegye Yongyal Tulku Rinpoche Theme: Compassion Vajra; Tibet; 18th century; metal; Rubin Museum of Himalayan Art; gift from the collection of Jane Werner-Aye; SC2022.3.2.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Tracy Cochran 04/24/2025 | 02 May 2025 | 00:34:20 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39. Teacher: Tracy Cochran Theme: Renewal Ganesha; Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art; C2004.14.4 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lavina Shamdasani 4/17/2025 | 25 Apr 2025 | 00:33:24 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47. Teacher: Lavina Shamdasani Theme: Renewal The Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of the Shelley and Donald Rubin Foundation; F1996.29.3 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lavina Shamdasani 04/10/2025 | 18 Apr 2025 | 00:32:06 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21. Teacher: Lavina Shamdasani Theme: Renewal Maitreya, Buddha of the Future; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b
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| Mindfulness Meditation with Kimberly Brown 04/03/2025 | 11 Apr 2025 | 00:30:59 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56. Teacher: Kimberly Brown Theme: Renewal Wrathful Activity, Fierce Energy; Shezad Dawood; 2018; neon on black painted board; Rubin Museum of Himalayan Art; C2020.1.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Elaine Retholtz 03/27/2025 | 04 Apr 2025 | 00:24:02 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56. Teacher: Elaine Retholtz Theme: Resilience Mountain God Kula Kari; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan Art; C2002.7.3
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| Mindfulness Meditation with Michel Pascal 03/20/2025 | 28 Mar 2025 | 00:28:54 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59. Teacher: Michel Pascal Theme: Resilience Mahakala and Protector Deities; central Tibet; early 19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2007.21.1 Learn more about the Rubin’s work around the world at rubinmuseum.org. | |||
| Mindfulness Meditation with Lama Aria Drolma 03/13/2025 | 21 Mar 2025 | 00:29:13 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12. Teacher: Lama Aria Drolma Theme: Resilience Padmasambhava, His Eight Manifestations, and Scenes from His Life; Gangteng Monastery, Bhutan; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; SC2012.4.13
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| Mindfulness Meditation with Lavina Shamdasani 03/06/2025 | 14 Mar 2025 | 00:30:01 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.
Theme: Resilience Lotus Mandala of Hevajra; northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2
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| Mindfulness Meditation with Sharon Salzberg 02/27/2025 | 07 Mar 2025 | 00:32:32 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22. Teacher: Sharon Salzberg Theme: Lovingkindness Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art; C2005.16.3a-b
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| Mindfulness Meditation with Rebecca Li 02/20/2025 | 28 Feb 2025 | 00:42:17 | |
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
Teacher: Rebecca Li Theme: Lovingkindness Red Avalokiteshvara also known as Bunga Dya and Macchendranath; Nepal; dated by inscription, 1842; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.45
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